Athlete · Open Men · 40-44 ·

GER

Jan Pietruska

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:39:13 (Warsaw 2025) · Doubles Mixed 1:37:00 (Warsaw 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:39:13 best Open Men time · Warsaw 2025 also raced Doubles Mixed: each has its own best below

1236th of 1,483 best Open Men place · Warsaw 2025 among Open Men finishers there

1:37:00 latest race · Warsaw 2026 best Doubles Mixed time so far Doubles Mixed with Kirstin Pietruska

Sled push strongest segment · Warsaw 2025 faster than 47% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:39:13Warsaw 2025 · 3 races Doubles Mixed1:37:00Warsaw 2026 · 2 races · with Kirstin Pietruska

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:40:001:44:001:48:001:52:001:56:00 best 1:39:13 best 1:39:13 · Warsaw

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026team: Jan Pietruska, Kirstin Pietruskawhat the whole field did →	Doubles Mixed · team 40-44	1:37:00	1084th of 1,199	54:14	33:29	9:20	splits SkiErg4:32Sled push3:17Sled pull3:50Burpee broad jump5:27Row5:02Farmers carry2:19Sandbag lunges4:12Wall balls4:50Run 15:29Run 26:55Run 37:08Run 47:16Run 57:11Run 67:08Run 77:09Run 86:03Full report for this race →
Poznań 2025 12 Dec 2025team: Jan Pietruska, Kirstin Pietruskawhat the whole field did →	Doubles Mixed · team 40-44	1:46:39	548th of 581	58:47	37:18	10:39	splits SkiErg4:44Sled push2:55Sled pull5:14Burpee broad jump5:35Row5:25Farmers carry2:33Sandbag lunges4:38Wall balls6:14Run 17:07Run 26:58Run 37:12Run 47:13Run 57:41Run 67:26Run 77:13Run 88:01Full report for this race →
Hamburg 2025 4 Oct 2025what the whole field did →	Open Men · 40-44	1:56:45	1766th of 1,895	52:45	53:35	10:31	splits SkiErg4:55Sled push4:20Sled pull6:41Burpee broad jump8:14Row5:05Farmers carry3:12Sandbag lunges7:33Wall balls13:35Run 16:59Run 26:03Run 36:15Run 46:23Run 56:34Run 66:24Run 76:38Run 87:32Full report for this race →
Berlin 2025 17 May 2025what the whole field did →	Open Men · 40-44	1:52:59	2520th of 2,599	50:04	51:29	11:30	splits SkiErg4:36Sled push3:33Sled pull6:17Burpee broad jump8:42Row5:01Farmers carry3:42Sandbag lunges6:49Wall balls12:49Run 14:15Run 24:58Run 35:42Run 46:21Run 56:39Run 66:35Run 76:35Run 89:02Full report for this race →
Warsaw 2025 12 Apr 2025what the whole field did →	Open Men · 40-44	1:39:13	1236th of 1,483	49:53	41:41	7:44	splits SkiErg4:37Sled push2:31Sled pull5:41Burpee broad jump5:52Row5:10Farmers carry2:31Sandbag lunges5:08Wall balls10:11Run 14:33Run 26:14Run 36:32Run 46:34Run 56:51Run 66:33Run 76:33Run 86:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Warsaw 2025, against 1,483 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Janedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 47%

Sled pull faster than 15%

Burpee broad jump faster than 43%

Row faster than 19%

Farmers carry faster than 12%

Sandbag lunges faster than 40%

Wall balls faster than 8%

Roxzone faster than 16%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:03 slower

Sled pull 1:21 slower

Burpee broad jump 0:21 slower

Row 0:25 slower

Farmers carry 0:35 slower

Sandbag lunges 0:19 slower

Wall balls 4:06 slower

Roxzone 2:11 slower

Runs (8 km) 7:46 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jan against the typical Open Men finisher

Jan1:39:13

4:334:376:142:316:325:416:345:526:515:106:332:316:335:086:0710:117:44

Typical Open Men1:21:39

3:534:285:112:285:294:205:305:315:404:455:331:565:304:494:586:055:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:06 against the typical Open Men finisher at Warsaw 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:39:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown