GER Jan Friedrichsen
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jan Friedrichsen at each race, oldest on the left; lower is faster.The best was 1:22:11 at Stockholm (Dec 2025); Jan Friedrichsen was 0:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Open Men | 1:22:11 |
| Berlin | May 2026 | Open Men | 1:22:52 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Jan Friedrichsen at each race, oldest on the left; lower is faster.The best was 1:06:34 at Hamburg (Nov 2026); Jan Friedrichsen was 1:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Doubles Men | 1:08:19 |
| Hamburg | Nov 2026 | Doubles Men | 1:06:34 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Jan Friedrichsen at each race, oldest on the left; lower is faster.The best was 1:08:38 at Cologne (Apr 2025); Jan Friedrichsen was 1:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Doubles Mixed | 1:09:51 |
| Cologne | Apr 2025 | Doubles Mixed | 1:08:38 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
275th of 2,053 Doubles Men (faster than 86%). Against the 36 who finished around 1:05:02: most time gained on farmers carry (0:04), most lost on the eight runs (0:39).
| Part | Time | Typical here | vs 2,053 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:52 | faster than 75% |
| SkiErg: | 3:57 | 3:59 | faster than 57% |
| Run 2: | 4:17 | 5:19 | faster than 85% |
| Sled push: | 1:57 | 1:54 | faster than 43% |
| Run 3: | 4:29 | 5:39 | faster than 86% |
| Sled pull: | 2:54 | 3:13 | faster than 70% |
| Run 4: | 4:39 | 5:39 | faster than 83% |
| Burpee broad jump: | 3:04 | 3:21 | faster than 65% |
| Run 5: | 4:52 | 5:48 | faster than 80% |
| Row: | 4:19 | 4:26 | faster than 66% |
| Run 6: | — | 5:44 | |
| Farmers carry: | 1:28 | 1:40 | faster than 85% |
| Run 7: | 4:55 | 5:42 | faster than 77% |
| Sandbag lunges: | 3:25 | 3:48 | faster than 68% |
| Run 8: | 4:18 | 4:59 | faster than 73% |
| Wall balls: | 4:10 | 4:23 | faster than 63% |
| Roxzone: | 5:00 | 6:26 | faster than 85% |
| Runs (8 km) | 36:24 | 44:03 | faster than 82% |
| Stations (8) | 25:14 | ||
| Finish | 1:06:34 | 1:18:48 | 275th of 2,053 · faster than 86% |
1,728th of 4,143 Open Men (faster than 58%). Against the 126 who finished around 1:22:13: most time gained on row (0:18), most lost on burpee broad jump (1:22). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:29 | faster than 45% |
| SkiErg: | 4:22 | 4:32 | faster than 71% |
| Run 2: | 3:40 | 3:48 | faster than 58% |
| Sled push: | 2:52 | 3:20 | faster than 77% |
| Run 3: | 3:52 | 4:02 | faster than 61% |
| Sled pull: | 4:08 | 4:20 | faster than 58% |
| Run 4: | 3:59 | 4:03 | faster than 54% |
| Burpee broad jump: | 6:40 | 5:39 | faster than 29% |
| Run 5: | 4:04 | 4:11 | faster than 57% |
| Row: | 4:29 | 4:49 | faster than 84% |
| Run 6: | 4:03 | 4:07 | faster than 54% |
| Farmers carry: | 2:24 | 2:16 | faster than 41% |
| Run 7: | 4:01 | 4:10 | faster than 58% |
| Sandbag lunges: | 5:27 | 5:20 | faster than 46% |
| Run 8: | 5:47 | 6:06 | faster than 61% |
| Wall balls: | 6:37 | 7:00 | faster than 57% |
| Roxzone: | 13:02 | 13:57 | faster than 63% |
| Runs (8 km) | 32:56 | 34:04 | faster than 58% |
| Stations (8) | 36:59 | ||
| Finish | 1:22:52 | 1:26:03 | 1728th of 4,143 · faster than 58% |
778th of 1,805 Open Men (faster than 56%). Against the 54 who finished around 1:22:57: most time gained on the roxzone (1:03), most lost on the eight runs (1:37). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:33 | faster than 33% |
| SkiErg: | 4:22 | 4:26 | faster than 60% |
| Run 2: | 4:53 | 4:38 | faster than 37% |
| Sled push: | 2:29 | 2:40 | faster than 65% |
| Run 3: | 5:04 | 4:56 | faster than 44% |
| Sled pull: | 4:09 | 4:39 | faster than 70% |
| Run 4: | 5:08 | 4:58 | faster than 41% |
| Burpee broad jump: | 6:04 | 5:34 | faster than 39% |
| Run 5: | 5:08 | 5:08 | faster than 50% |
| Row: | 4:25 | 4:43 | faster than 81% |
| Run 6: | 5:05 | 5:01 | faster than 47% |
| Farmers carry: | 2:02 | 1:55 | faster than 40% |
| Run 7: | 5:08 | 4:59 | faster than 43% |
| Sandbag lunges: | 5:21 | 5:12 | faster than 46% |
| Run 8: | 5:30 | 5:35 | faster than 53% |
| Wall balls: | 6:14 | 7:14 | faster than 69% |
| Roxzone: | 6:24 | 7:39 | faster than 77% |
| Runs (8 km) | 40:45 | 39:54 | faster than 45% |
| Stations (8) | 35:06 | ||
| Finish | 1:22:11 | 1:24:46 | 778th of 1,805 · faster than 56% |
257th of 1,191 Doubles Men (faster than 78%). Against the 37 who finished around 1:07:58: most time gained on farmers carry (0:13), most lost on the eight runs (0:30). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 1,191 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:14 | 5:41 | faster than 70% |
| SkiErg: | 3:46 | 3:56 | faster than 82% |
| Run 2: | 4:06 | 4:48 | faster than 85% |
| Sled push: | 1:43 | 1:43 | faster than 50% |
| Run 3: | 4:36 | 5:05 | faster than 75% |
| Sled pull: | 2:35 | 3:01 | faster than 82% |
| Run 4: | 4:36 | 5:09 | faster than 76% |
| Burpee broad jump: | 2:57 | 3:14 | faster than 64% |
| Run 5: | 4:46 | 5:17 | faster than 75% |
| Row: | 4:12 | 4:27 | faster than 84% |
| Run 6: | 4:43 | 5:11 | faster than 72% |
| Farmers carry: | 1:19 | 1:38 | faster than 94% |
| Run 7: | 4:49 | 5:09 | faster than 68% |
| Sandbag lunges: | 3:28 | 3:36 | faster than 57% |
| Run 8: | 5:01 | 5:36 | faster than 71% |
| Wall balls: | 4:17 | 4:25 | faster than 57% |
| Roxzone: | 6:19 | 7:16 | faster than 78% |
| Runs (8 km) | 37:49 | 42:08 | faster than 76% |
| Stations (8) | 24:17 | ||
| Finish | 1:08:19 | 1:15:47 | 257th of 1,191 · faster than 78% |
163rd of 1,397 Doubles Mixed (faster than 88%). Against the 42 who finished around 1:07:47: most time gained on farmers carry (0:10), most lost on the eight runs (0:48). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:48 | 5:32 | faster than 83% |
| SkiErg: | 3:53 | 4:10 | faster than 88% |
| Run 2: | 4:25 | 5:12 | faster than 88% |
| Sled push: | 1:50 | 1:57 | faster than 69% |
| Run 3: | 4:43 | 5:23 | faster than 84% |
| Sled pull: | 3:04 | 3:27 | faster than 75% |
| Run 4: | 4:53 | 5:30 | faster than 79% |
| Burpee broad jump: | 3:11 | 3:29 | faster than 64% |
| Run 5: | 4:58 | 5:35 | faster than 78% |
| Row: | 4:29 | 4:38 | faster than 70% |
| Run 6: | 4:52 | 5:31 | faster than 81% |
| Farmers carry: | 1:26 | 1:44 | faster than 93% |
| Run 7: | 4:45 | 5:34 | faster than 87% |
| Sandbag lunges: | 3:14 | 3:47 | faster than 77% |
| Run 8: | 5:27 | 6:31 | faster than 88% |
| Wall balls: | 3:49 | 4:28 | faster than 89% |
| Roxzone †: | 4:51 | ||
| Runs (8 km) | 38:51 | 44:48 | faster than 85% |
| Stations (8) | 24:56 | ||
| Finish | 1:08:38 | 1:19:28 | 163rd of 1,397 · faster than 88% |
196th of 742 Doubles Mixed (faster than 73%).
| Part | Time | Typical here | vs 742 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:35 | 5:37 | faster than 52% |
| SkiErg: | 4:04 | 4:15 | faster than 76% |
| Run 2: | 4:40 | 4:58 | faster than 66% |
| Sled push: | 1:51 | 2:01 | faster than 74% |
| Run 3: | 4:46 | 5:11 | faster than 70% |
| Sled pull: | 3:20 | 3:25 | faster than 56% |
| Run 4: | 4:48 | 5:13 | faster than 70% |
| Burpee broad jump: | 2:54 | 3:15 | faster than 68% |
| Run 5: | 4:55 | 5:17 | faster than 70% |
| Row: | 4:35 | 4:38 | faster than 57% |
| Run 6: | 4:45 | 5:14 | faster than 74% |
| Farmers carry: | 1:24 | 1:42 | faster than 90% |
| Run 7: | 4:44 | 5:14 | faster than 76% |
| Sandbag lunges: | 3:18 | 3:39 | faster than 68% |
| Run 8: | 4:54 | 5:34 | faster than 78% |
| Wall balls: | 3:51 | 4:02 | faster than 64% |
| Roxzone: | 5:35 | 6:29 | faster than 76% |
| Runs (8 km) | 39:03 | 42:22 | faster than 70% |
| Stations (8) | 25:17 | ||
| Finish | 1:09:51 | 1:16:20 | 196th of 742 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Berlin 2026 · best of 2 | 4:34 |
| Sled push | 2:29 | Stockholm 2025 · best of 2 | 3:04 |
| Sled pull | 4:08 | Berlin 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:04 | Stockholm 2025 · best of 2 | 5:38 |
| Row | 4:25 | Stockholm 2025 · best of 2 | 4:53 |
| Farmers carry | 2:02 | Stockholm 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:21 | Stockholm 2025 · best of 2 | 5:20 |
| Wall balls | 6:14 | Stockholm 2025 · best of 2 | 7:03 |
| Runs (8 km) | 32:56 | Berlin 2026 · best of 2 | 41:47 |
| Roxzone | 6:24 | Stockholm 2025 · best of 2 | 7:23 |
How to read
Each station's best across Jan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jesse Thomsen2 races
- Mareike Saß2 races
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,805 Open Men
Shape of the race
This chart shows where Jan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 82% of the field), weakest on BBJ (faster than 39%).
See the numbers
| Part | Jan: faster than |
|---|---|
| Ski | 61% |
| Push | 65% |
| Pull | 71% |
| BBJ | 39% |
| Row | 82% |
| Carry | 41% |
| Lunges | 47% |
| Wall balls | 69% |
| Roxzone | 77% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jan beat on each part of the race, at this race.Best: Row (faster than 82%); weakest: Burpee broad jump (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jan's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:15 faster); weakest: Runs (8 km) (0:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jan: 40:48 running, 35:06 at the stations and 6:24 in the roxzone; the longest station was the wall balls (6:14).Below, Typical Open Men: 39:48 running, 36:23 at the stations and 7:39 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Jan | Typical Open Men |
|---|---|---|
| Run 1 | 4:53 | 4:33 |
| SkiErg | 4:22 | 4:26 |
| Run 2 | 4:53 | 4:38 |
| Sled push | 2:29 | 2:40 |
| Run 3 | 5:04 | 4:56 |
| Sled pull | 4:09 | 4:39 |
| Run 4 | 5:08 | 4:58 |
| Burpee broad jump | 6:04 | 5:34 |
| Run 5 | 5:08 | 5:08 |
| Row | 4:25 | 4:43 |
| Run 6 | 5:05 | 5:01 |
| Farmers carry | 2:02 | 1:55 |
| Run 7 | 5:08 | 4:59 |
| Sandbag lunges | 5:21 | 5:12 |
| Run 8 | 5:30 | 5:35 |
| Wall balls | 6:14 | 7:14 |
| Roxzone | 6:24 | 7:39 |
| Finish | 1:22:11 | 1:24:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:30 against the typical Open Men finisher at Stockholm 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
