GER Jan Friedrichsen
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:22:11 (Stockholm 2025) · Doubles Mixed 1:08:38 (Cologne 2025) · Doubles Men 1:08:19 (Hamburg 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026what the whole field did → | Open Men · 35-39 | 1:22:52 | top 42% 1728/4,143 | 32:56* | 36:59* | 13:02 | splitsSkiErg4:22Sled push2:52Sled pull4:08Burpee broad jump6:40Row4:29Farmers carry2:24Sandbag lunges5:27Wall balls6:37Run 13:33Run 23:40Run 33:52Run 43:59Run 54:04Run 64:03Run 74:01Run 85:47Full report for this race → |
| Stockholm 2025 20 Dec 2025what the whole field did → | Open Men · 35-39 | 1:22:11 | top 44% 777/1,805 | 40:45 | 35:06 | 6:24 | splitsSkiErg4:22Sled push2:29Sled pull4:09Burpee broad jump6:04Row4:25Farmers carry2:02Sandbag lunges5:21Wall balls6:14Run 14:53Run 24:53Run 35:04Run 45:08Run 55:08Run 65:05Run 75:08Run 85:30Full report for this race → |
| Hamburg 2025 3 Oct 2025team: Jan Friedrichsen, Jesse Thomsenwhat the whole field did → | Doubles Men · team 35-39 | 1:08:19 | top 22% 256/1,191 | 37:49 | 24:17 | 6:19 | splitsSkiErg3:46Sled push1:43Sled pull2:35Burpee broad jump2:57Row4:12Farmers carry1:19Sandbag lunges3:28Wall balls4:17Run 15:14Run 24:06Run 34:36Run 44:36Run 54:46Run 64:43Run 74:49Run 85:01Full report for this race → |
| Cologne 2025 11 Apr 2025team: Jan Friedrichsen, Mareike Saßwhat the whole field did → | Doubles Mixed · team 30-39 | 1:08:38 | top 12% 162/1,397 | 38:51 | 24:56 | 4:51 | splitsSkiErg3:53Sled push1:50Sled pull3:04Burpee broad jump3:11Row4:29Farmers carry1:26Sandbag lunges3:14Wall balls3:49Run 14:48Run 24:25Run 34:43Run 44:53Run 54:58Run 64:52Run 74:45Run 85:27Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Jan Friedrichsen, Mareike Saßwhat the whole field did → | Doubles Mixed · team 30-39 | 1:09:51 | top 27% 196/742 | 39:03 | 25:17 | 5:35 | splitsSkiErg4:04Sled push1:51Sled pull3:20Burpee broad jump2:54Row4:35Farmers carry1:24Sandbag lunges3:18Wall balls3:51Run 15:35Run 24:40Run 34:46Run 44:48Run 54:55Run 64:45Run 74:44Run 84:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Stockholm 2025, against 1,805 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:30 against the typical Open Men finisher at Stockholm 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
