GER Jan-Cay von Appen
7 HYROX results (6 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:11:37 (Maastricht 2025) · Open Men 1:08:18 (Hamburg 2024) · Pro Doubles Men 1:02:12 (Copenhagen 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Jan-Cay Von Appen, Pit Resslerwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:02:12 | top 18% 66/367 | 33:32 | 23:55 | 4:48 | splitsSkiErg3:47Sled push2:04Sled pull3:12Burpee broad jump2:28Row3:56Farmers carry1:32Sandbag lunges2:52Wall balls4:04Run 15:52Run 23:40Run 34:05Run 43:53Run 53:58Run 64:00Run 74:02Run 84:04Full report for this race → |
| Frankfurt 2025 12 Dec 2025what the whole field did → | Pro Men · 35-39 | 1:19:16 | top 48% 120/254 | 36:54 | 35:13 | 7:13 | splitsSkiErg4:03Sled push4:04Sled pull5:25Burpee broad jump4:58Row4:29Farmers carry2:19Sandbag lunges4:30Wall balls5:25Run 13:34Run 24:08Run 34:30Run 44:37Run 54:54Run 64:48Run 74:54Run 85:34Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Pro Men · 35-39 | 1:12:35 | top 29% 94/327 | 33:29 | 32:12 | 6:59 | splitsSkiErg4:00Sled push3:45Sled pull4:28Burpee broad jump4:25Row4:26Farmers carry1:58Sandbag lunges4:12Wall balls4:58Run 14:32Run 23:47Run 33:54Run 44:05Run 54:12Run 64:11Run 74:11Run 84:41Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Pro Men · 35-39 | 1:14:59 | 171st of 340 | 35:14 | 33:20 | 6:29 | splitsSkiErg3:55Sled push2:58Sled pull4:57Burpee broad jump4:38Row4:19Farmers carry1:50Sandbag lunges5:00Wall balls5:43Run 13:50Run 24:00Run 34:19Run 44:27Run 54:29Run 64:31Run 74:34Run 85:08Full report for this race → |
| Copenhagen 2025 14 Mar 2025what the whole field did → | Pro Men · 35-39 | 1:12:16 | top 38% 67/178 | 33:39 | 32:58 | 5:42 | splitsSkiErg4:06Sled push3:28Sled pull4:27Burpee broad jump4:05Row4:28Farmers carry1:59Sandbag lunges4:23Wall balls6:02Run 14:15Run 23:44Run 34:02Run 44:06Run 54:22Run 64:14Run 74:10Run 84:50Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Pro Men · 35-39 | 1:11:37 | top 33% 58/181 | 29:04* | 31:42* | 6:11 | splitsSkiErg4:01Sled push3:29Sled pull4:16Burpee broad jump4:21Row4:27Farmers carry1:56Sandbag lunges4:49Wall balls4:23Run 15:24Run 23:35Run 33:51Run 43:55Run 5—Run 64:01Run 74:09Run 84:09Full report for this race → |
| Hamburg 2024 2 Nov 2024what the whole field did → | Open Men · 35-39 | 1:08:18 | top 7% 76/1,248 | 34:25 | 27:23 | 6:34 | splitsSkiErg3:59Sled push1:49Sled pull3:13Burpee broad jump4:16Row4:22Farmers carry1:46Sandbag lunges4:14Wall balls3:44Run 14:08Run 24:00Run 34:16Run 44:20Run 54:23Run 64:19Run 74:20Run 84:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht 2025, against 181 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan-Cay against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:26 against the typical Pro Men finisher at Maastricht 2025. The pacing guide is where that time comes back.
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