GER Jan Blumendahl
7 HYROX results (2 solo, 5 in a team) over 3 seasons. Personal bests: Open Men 1:14:56 (Mechelen 2026) · Doubles Men 1:04:30 (Berlin 2025) · Doubles Mixed 1:25:09 (Maastricht 2026) · Pro Doubles Men 1:12:21 (Rotterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 19 Sept 2026team: Jan Blumendahl, Janine Beckmerhagenwhat the whole field did → | Doubles Mixed · team 25-29 | 1:25:09 | 776th of 1,366 | 49:29 | 27:18 | 8:28 | splitsSkiErg4:05Sled push1:53Sled pull3:39Burpee broad jump3:29Row4:36Farmers carry1:49Sandbag lunges3:47Wall balls4:00Run 14:41Run 26:02Run 36:16Run 46:26Run 56:25Run 66:20Run 76:31Run 86:51Full report for this race → |
| Rotterdam 2026 18 Apr 2026team: Dominik Schuurmann, Jan Blumendahlwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:12:21 | 266th of 385 | 38:32 | 28:33 | 5:21 | splitsSkiErg4:10Sled push2:07Sled pull3:41Burpee broad jump3:01Row4:27Farmers carry1:57Sandbag lunges4:12Wall balls4:58Run 14:38Run 24:21Run 34:51Run 44:45Run 54:49Run 64:47Run 74:45Run 85:39Full report for this race → |
| Mechelen 2026 27 Mar 2026what the whole field did → | Open Men · 30-34 | 1:14:56 | top 28% 732/2,670 | 36:38 | 31:49 | 6:33 | splitsSkiErg4:21Sled push2:31Sled pull3:59Burpee broad jump5:15Row4:30Farmers carry2:16Sandbag lunges3:54Wall balls5:03Run 13:24Run 24:13Run 34:33Run 44:38Run 54:49Run 64:56Run 74:52Run 85:17Full report for this race → |
| Hamburg 2025 4 Oct 2025what the whole field did → | Open Men · 25-29 | 1:17:45 | top 25% 458/1,895 | 37:00 | 34:41 | 6:09 | splitsSkiErg4:30Sled push3:17Sled pull4:27Burpee broad jump5:27Row4:29Farmers carry2:18Sandbag lunges4:22Wall balls5:51Run 14:53Run 24:06Run 34:31Run 44:34Run 54:41Run 64:37Run 74:36Run 85:05Full report for this race → |
| Berlin 2025 18 May 2025team: Jan Blumendahl, Dominik Schuurmannwhat the whole field did → | Doubles Men · team 30-39 | 1:04:30 | top 25% 454/1,821 | 32:53 | 24:38 | 7:03 | splitsSkiErg3:53Sled push1:40Sled pull2:56Burpee broad jump3:07Row4:15Farmers carry1:26Sandbag lunges3:33Wall balls3:48Run 13:23Run 23:54Run 34:06Run 44:02Run 54:03Run 64:09Run 74:04Run 85:16Full report for this race → |
| Cologne 2025 13 Apr 2025team: Matthias Gondermann, Jan Blumendahlwhat the whole field did → | Doubles Men · team 30-39 | 1:10:59 | top 40% 358/910 | 41:41 | 24:29 | 4:49 | splitsSkiErg4:06Sled push1:46Sled pull3:01Burpee broad jump3:01Row4:08Farmers carry1:22Sandbag lunges3:24Wall balls3:41Run 15:18Run 24:47Run 35:12Run 45:16Run 55:04Run 65:03Run 75:14Run 85:47Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Dominik Schuurmann, Jan Blumendahlwhat the whole field did → | Doubles Men · team 30-39 | 1:12:23 | top 40% 278/700 | 39:55 | 25:56 | 6:37 | splitsSkiErg3:57Sled push1:39Sled pull3:05Burpee broad jump3:55Row4:18Farmers carry1:31Sandbag lunges3:27Wall balls4:04Run 14:44Run 24:34Run 35:01Run 44:57Run 55:08Run 64:58Run 75:04Run 85:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Mechelen 2026, against 2,670 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
