GBR Jamie Laird
7 HYROX races over 3 seasons: 3 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jamie Laird at each race, oldest on the left; lower is faster.The best was 1:18:31 at London (Dec 2024); Jamie Laird was 10:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Pro Men | 1:18:31 |
| London ExCeL | Dec 2025 | Pro Men | 1:23:51 |
| Birmingham | Oct 2026 | Pro Men | 1:28:38 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Jamie Laird at each race, oldest on the left; lower is faster.The best was 1:13:00 at Birmingham (Oct 2026); Jamie Laird was 2:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Doubles Mixed | 1:15:50 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:13:00 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Jamie Laird at each race, oldest on the left; lower is faster.The best was 1:01:39 at Mumbai (May 2025); Jamie Laird was 3:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sharjah | Apr 2025 | Doubles Men | 1:04:51 |
| Mumbai | May 2025 | Doubles Men | 1:01:39 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
544th of 693 Pro Men (faster than 21%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 5:34 | 4:32 | faster than 8% |
| SkiErg: | 4:23 | 4:18 | faster than 40% |
| Run 2: | 4:49 | 3:58 | faster than 10% |
| Sled push: | 4:25 | 4:00 | faster than 30% |
| Run 3: | 4:58 | 4:14 | faster than 18% |
| Sled pull: | 6:25 | 4:58 | faster than 19% |
| Run 4: | 4:58 | 4:16 | faster than 19% |
| Burpee broad jump: | 5:21 | 4:07 | faster than 21% |
| Run 5: | 5:08 | 4:20 | faster than 17% |
| Row: | 4:46 | 4:30 | faster than 22% |
| Run 6: | 5:06 | 4:14 | faster than 15% |
| Farmers carry: | 2:35 | 2:05 | faster than 24% |
| Run 7: | 5:16 | 4:19 | faster than 12% |
| Sandbag lunges: | 6:48 | 4:44 | faster than 10% |
| Run 8: | 5:10 | 4:32 | faster than 26% |
| Wall balls: | 6:54 | 6:50 | faster than 49% |
| Roxzone: | 6:10 | 5:21 | faster than 27% |
| Runs (8 km) | 40:55 | 34:36 | faster than 15% |
| Stations (8) | 41:37 | ||
| Finish | 1:28:38 | 1:16:06 | 544th of 693 · faster than 21% |
876th of 3,498 Doubles Mixed (faster than 74%). Against the 100 who finished around 1:12:23: most time gained on the eight runs (0:55), most lost on sled pull (0:43). Runs 5 to 8 took 0:51 less than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:12 | 5:51 | faster than 75% |
| SkiErg: | 4:00 | 4:18 | faster than 88% |
| Run 2: | 4:38 | 5:08 | faster than 72% |
| Sled push: | 2:25 | 2:26 | faster than 52% |
| Run 3: | 4:57 | 5:23 | faster than 68% |
| Sled pull: | 4:18 | 3:56 | faster than 33% |
| Run 4: | 4:46 | 5:24 | faster than 75% |
| Burpee broad jump: | 3:43 | 3:47 | faster than 52% |
| Run 5: | 4:40 | 5:29 | faster than 80% |
| Row: | 4:42 | 4:45 | faster than 56% |
| Run 6: | 4:47 | 5:25 | faster than 75% |
| Farmers carry: | 1:41 | 1:47 | faster than 66% |
| Run 7: | 4:37 | 5:27 | faster than 82% |
| Sandbag lunges: | 4:04 | 4:03 | faster than 49% |
| Run 8: | 4:38 | 5:30 | faster than 82% |
| Wall balls: | 4:26 | 4:45 | faster than 63% |
| Roxzone: | 5:32 | 6:34 | faster than 77% |
| Runs (8 km) | 38:13 | 43:45 | faster than 77% |
| Stations (8) | 29:19 | ||
| Finish | 1:13:00 | 1:22:06 | 876th of 3,498 · faster than 74% |
760th of 2,110 Doubles Mixed (faster than 64%). Against the 59 who finished around 1:15:29: most time gained on the eight runs (0:34), most lost on wall balls (0:39). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:54 | 5:19 | faster than 68% |
| SkiErg: | 3:59 | 4:14 | faster than 83% |
| Run 2: | 4:33 | 5:04 | faster than 75% |
| Sled push: | 2:31 | 2:12 | faster than 23% |
| Run 3: | 4:44 | 5:18 | faster than 76% |
| Sled pull: | 3:38 | 3:35 | faster than 47% |
| Run 4: | 6:44 | 5:17 | faster than 9% |
| Burpee broad jump: | 3:34 | 3:35 | faster than 50% |
| Run 5: | 4:45 | 5:24 | faster than 79% |
| Row: | 4:29 | 4:43 | faster than 76% |
| Run 6: | 4:41 | 5:20 | faster than 79% |
| Farmers carry: | 1:41 | 1:53 | faster than 80% |
| Run 7: | 4:43 | 5:21 | faster than 79% |
| Sandbag lunges: | 4:25 | 4:03 | faster than 35% |
| Run 8: | 6:27 | 7:13 | faster than 75% |
| Wall balls: | 5:15 | 4:44 | faster than 32% |
| Roxzone: | 4:56 | 5:50 | faster than 77% |
| Runs (8 km) | 41:27 | 44:34 | faster than 67% |
| Stations (8) | 29:32 | ||
| Finish | 1:15:50 | 1:20:11 | 760th of 2,110 · faster than 64% |
679th of 929 Pro Men (faster than 26%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:55 | 2:47 | faster than 34% |
| SkiErg: | 4:27 | 4:30 | faster than 60% |
| Run 2: | 3:40 | 3:18 | faster than 22% |
| Sled push: | 3:36 | 3:15 | faster than 31% |
| Run 3: | 3:46 | 3:30 | faster than 32% |
| Sled pull: | 6:46 | 5:25 | faster than 21% |
| Run 4: | 3:42 | 3:33 | faster than 39% |
| Burpee broad jump: | 5:29 | 4:10 | faster than 21% |
| Run 5: | 3:47 | 3:37 | faster than 39% |
| Row: | 4:31 | 4:34 | faster than 58% |
| Run 6: | 3:47 | 3:34 | faster than 35% |
| Farmers carry: | 1:49 | 1:58 | faster than 62% |
| Run 7: | 3:55 | 3:38 | faster than 30% |
| Sandbag lunges: | 6:25 | 4:46 | faster than 14% |
| Run 8: | 5:20 | 5:14 | faster than 45% |
| Wall balls: | 9:35 | 6:37 | faster than 14% |
| Roxzone: | 10:28 | 10:03 | faster than 39% |
| Runs (8 km) | 30:49 | 29:39 | faster than 39% |
| Stations (8) | 42:38 | ||
| Finish | 1:23:51 | 1:15:21 | 679th of 929 · faster than 26% |
6th of 111 Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 111 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:52 | 5:07 | faster than 91% |
| SkiErg: | 3:47 | 4:28 | faster than 94% |
| Run 2: | 4:15 | 5:59 | faster than 95% |
| Sled push: | 1:16 | 1:52 | fastest in the field |
| Run 3: | 4:30 | 6:43 | faster than 94% |
| Sled pull: | 2:25 | 3:59 | faster than 93% |
| Run 4: | 4:33 | 6:38 | faster than 91% |
| Burpee broad jump: | 2:36 | 3:33 | faster than 88% |
| Run 5: | 4:37 | 6:43 | faster than 93% |
| Row: | 4:04 | 5:02 | faster than 97% |
| Run 6: | 4:31 | 6:48 | faster than 95% |
| Farmers carry: | 1:14 | 1:46 | faster than 98% |
| Run 7: | 4:26 | 6:41 | faster than 94% |
| Sandbag lunges: | 2:24 | 4:11 | faster than 98% |
| Run 8: | 4:35 | 7:08 | faster than 94% |
| Wall balls: | 3:34 | 4:44 | faster than 95% |
| Roxzone: | 5:09 | 9:11 | faster than 94% |
| Runs (8 km) | 35:15 | 52:09 | faster than 93% |
| Stations (8) | 21:20 | ||
| Finish | 1:01:39 | 1:31:01 | 6th of 111 · faster than 95% |
41st of 295 Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 295 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:05 | faster than 45% |
| SkiErg: | 3:47 | 4:01 | faster than 87% |
| Run 2: | 4:39 | 4:52 | faster than 63% |
| Sled push: | 1:19 | 1:36 | faster than 95% |
| Run 3: | 4:49 | 5:12 | faster than 70% |
| Sled pull: | 2:25 | 3:05 | faster than 90% |
| Run 4: | 4:48 | 5:17 | faster than 74% |
| Burpee broad jump: | 3:05 | 3:16 | faster than 62% |
| Run 5: | 4:47 | 5:27 | faster than 82% |
| Row: | 4:04 | 4:28 | faster than 90% |
| Run 6: | 4:43 | 5:18 | faster than 81% |
| Farmers carry: | 1:21 | 1:38 | faster than 93% |
| Run 7: | 4:42 | 5:21 | faster than 81% |
| Sandbag lunges: | 2:59 | 3:44 | faster than 90% |
| Run 8: | 5:00 | 5:52 | faster than 86% |
| Wall balls: | 3:53 | 4:06 | faster than 63% |
| Roxzone: | 4:31 | 5:15 | faster than 79% |
| Runs (8 km) | 37:32 | 41:30 | faster than 76% |
| Stations (8) | 22:53 | ||
| Finish | 1:04:51 | 1:13:31 | 41st of 295 · faster than 86% |
145th of 318 Pro Men (faster than 54%).
| Part | Time | Typical here | vs 318 Pro Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:16 | faster than 48% |
| SkiErg: | 4:05 | 4:13 | faster than 69% |
| Run 2: | 4:05 | 3:57 | faster than 40% |
| Sled push: | 4:45 | 3:33 | faster than 15% |
| Run 3: | 4:22 | 4:14 | faster than 40% |
| Sled pull: | 5:34 | 5:51 | faster than 59% |
| Run 4: | 4:12 | 4:17 | faster than 56% |
| Burpee broad jump: | 4:39 | 4:39 | faster than 50% |
| Run 5: | 4:25 | 4:25 | faster than 50% |
| Row: | 4:22 | 4:31 | faster than 71% |
| Run 6: | 4:12 | 4:19 | faster than 57% |
| Farmers carry: | 1:46 | 2:11 | faster than 74% |
| Run 7: | 4:15 | 4:22 | faster than 57% |
| Sandbag lunges: | 5:45 | 4:57 | faster than 29% |
| Run 8: | 4:37 | 4:55 | faster than 64% |
| Wall balls: | 5:58 | 6:24 | faster than 61% |
| Roxzone: | 6:18 | 6:35 | faster than 59% |
| Runs (8 km) | 35:24 | 35:49 | faster than 52% |
| Stations (8) | 36:54 | ||
| Finish | 1:18:31 | 1:20:24 | 145th of 318 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jamie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | London 2024 · best of 3 | 4:17 |
| Sled push | 3:36 | London ExCeL 2025 · best of 3 | 3:45 |
| Sled pull | 5:34 | London 2024 · best of 3 | 5:43 |
| Burpee broad jump | 4:39 | London 2024 · best of 3 | 4:25 |
| Row | 4:22 | London 2024 · best of 3 | 4:35 |
| Farmers carry | 1:46 | London 2024 · best of 3 | 2:11 |
| Sandbag lunges | 5:45 | London 2024 · best of 3 | 5:03 |
| Wall balls | 5:58 | London 2024 · best of 3 | 6:49 |
| Runs (8 km) | 30:49 | London ExCeL 2025 · best of 3 | 36:58 |
| Roxzone | 6:10 | Birmingham Oct Birm · best of 3 | 6:13 |
How to read
Each station's best across Jamie's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Michael McCauley2 races
- Rachel Tomlinson2 races
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 318 Pro Men
Shape of the race
This chart shows where Jamie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 75% of the field), weakest on Push (faster than 15%).
See the numbers
| Part | Jamie: faster than |
|---|---|
| Ski | 70% |
| Push | 15% |
| Pull | 59% |
| BBJ | 50% |
| Row | 71% |
| Carry | 75% |
| Lunges | 29% |
| Wall balls | 62% |
| Roxzone | 60% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jamie beat on each part of the race, at this race.Best: Farmers carry (faster than 75%); weakest: Sled push (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jamie's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:26 faster); weakest: Sled push (1:12 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jamie against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jamie: 35:26 running, 36:55 at the stations and 6:18 in the roxzone; the longest station was the wall balls (5:58).Below, Typical Pro Men: 35:45 running, 36:19 at the stations and 6:35 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Jamie | Typical Pro Men |
|---|---|---|
| Run 1 | 5:18 | 5:16 |
| SkiErg | 4:05 | 4:13 |
| Run 2 | 4:05 | 3:57 |
| Sled push | 4:45 | 3:33 |
| Run 3 | 4:22 | 4:14 |
| Sled pull | 5:34 | 5:51 |
| Run 4 | 4:12 | 4:17 |
| Burpee broad jump | 4:39 | 4:39 |
| Run 5 | 4:25 | 4:25 |
| Row | 4:22 | 4:31 |
| Run 6 | 4:12 | 4:19 |
| Farmers carry | 1:46 | 2:11 |
| Run 7 | 4:15 | 4:22 |
| Sandbag lunges | 5:45 | 4:57 |
| Run 8 | 4:37 | 4:55 |
| Wall balls | 5:58 | 6:24 |
| Roxzone | 6:18 | 6:35 |
| Finish | 1:18:31 | 1:20:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:12 against the typical Pro Men finisher at London 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:18:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
