GBR Jamie Knight
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:16:08 (Birmingham 2025) · Doubles Mixed 1:11:38 (London ExCeL 2025) · Doubles Men 1:04:36 (London Olympia 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Alex Pickering, Jamie Knightwhat the whole field did → | Doubles Men · team 30-34 | 1:04:36 | top 20% 367/1,925 | 35:13 | 25:11 | 4:16 | splitsSkiErg4:04Sled push1:47Sled pull2:55Burpee broad jump2:27Row4:42Farmers carry1:33Sandbag lunges3:23Wall balls4:20Run 14:18Run 24:01Run 34:09Run 44:10Run 54:23Run 64:17Run 74:18Run 85:40Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Jamie Knight, Kayleigh Knightwhat the whole field did → | Doubles Mixed · team 35-39 | 1:11:38 | top 24% 662/2,853 | 32:52* | 28:07* | 10:43 | splitsSkiErg4:16Sled push2:12Sled pull3:24Burpee broad jump3:38Row4:36Farmers carry1:42Sandbag lunges3:33Wall balls4:46Run 13:07Run 23:39Run 33:55Run 44:03Run 54:18Run 63:56Run 74:01Run 85:57Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 35-39 | 1:16:08 | top 26% 1016/3,945 | 37:21 | 33:05 | 5:46 | splitsSkiErg4:12Sled push3:25Sled pull3:54Burpee broad jump5:44Row4:17Farmers carry1:44Sandbag lunges4:47Wall balls5:02Run 15:05Run 24:20Run 34:32Run 44:29Run 54:42Run 64:42Run 74:41Run 84:54Full report for this race → |
| Cardiff 2025 30 May 2025team: Kayleigh Knight, Jamie Knightwhat the whole field did → | Doubles Mixed · team 30-39 | 1:18:08 | top 48% 347/738 | 44:05 | 29:21 | 4:42 | splitsSkiErg4:18Sled push2:31Sled pull3:58Burpee broad jump3:55Row4:35Farmers carry1:32Sandbag lunges4:11Wall balls4:21Run 15:36Run 25:07Run 35:10Run 45:20Run 55:26Run 65:29Run 75:31Run 86:26Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 35-39 | 1:29:24 | 1327th of 1,917 | 48:37 | 35:12 | 5:39 | splitsSkiErg3:59Sled push1:56Sled pull4:48Burpee broad jump6:13Row4:36Farmers carry1:44Sandbag lunges5:43Wall balls6:13Run 14:41Run 24:42Run 37:37Run 47:45Run 55:38Run 65:32Run 75:38Run 87:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jamie against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
