GBR Jamie Knight
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jamie Knight at each race, oldest on the left; lower is faster.The best was 1:16:08 at Birmingham (Oct 2025); Jamie Knight was 13:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Men | 1:29:24 |
| Birmingham | Oct 2025 | Open Men | 1:16:08 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Jamie Knight at each race, oldest on the left; lower is faster.The best was 1:11:38 at London ExCeL (Dec 2025); Jamie Knight was 6:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Mixed | 1:18:08 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:11:38 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
369th of 1,960 Doubles Men (faster than 81%). Against the 58 who finished around 1:04:52: most time gained on the eight runs (0:46), most lost on row (0:26). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:46 | faster than 75% |
| SkiErg: | 4:04 | 3:56 | faster than 32% |
| Run 2: | 4:01 | 4:34 | faster than 80% |
| Sled push: | 1:47 | 1:49 | faster than 55% |
| Run 3: | 4:09 | 4:52 | faster than 85% |
| Sled pull: | 2:55 | 3:04 | faster than 60% |
| Run 4: | 4:10 | 4:52 | faster than 85% |
| Burpee broad jump: | 2:27 | 3:15 | faster than 90% |
| Run 5: | 4:23 | 5:01 | faster than 80% |
| Row: | 4:42 | 4:27 | faster than 24% |
| Run 6: | 4:17 | 4:56 | faster than 82% |
| Farmers carry: | 1:33 | 1:43 | faster than 80% |
| Run 7: | 4:18 | 4:57 | faster than 81% |
| Sandbag lunges: | 3:23 | 3:34 | faster than 60% |
| Run 8: | 5:40 | 6:43 | faster than 84% |
| Wall balls: | 4:20 | 4:32 | faster than 62% |
| Roxzone: | 4:16 | 5:18 | faster than 86% |
| Runs (8 km) | 35:13 | 41:08 | faster than 84% |
| Stations (8) | 25:11 | ||
| Finish | 1:04:36 | 1:13:21 | 369th of 1,960 · faster than 81% |
662nd of 2,853 Doubles Mixed (faster than 76%). Against the 89 who finished around 1:12:12: most time gained on the eight runs (0:33), most lost on burpee broad jump (0:25). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:07 | 3:41 | faster than 83% |
| SkiErg: | 4:16 | 4:38 | faster than 90% |
| Run 2: | 3:39 | 4:16 | faster than 84% |
| Sled push: | 2:12 | 2:07 | faster than 41% |
| Run 3: | 3:55 | 4:26 | faster than 79% |
| Sled pull: | 3:24 | 4:01 | faster than 83% |
| Run 4: | 4:03 | 4:30 | faster than 73% |
| Burpee broad jump: | 3:38 | 3:42 | faster than 53% |
| Run 5: | 4:18 | 4:34 | faster than 64% |
| Row: | 4:36 | 4:52 | faster than 78% |
| Run 6: | 3:56 | 4:32 | faster than 81% |
| Farmers carry: | 1:42 | 1:47 | faster than 62% |
| Run 7: | 4:01 | 4:33 | faster than 78% |
| Sandbag lunges: | 3:33 | 4:00 | faster than 69% |
| Run 8: | 5:57 | 6:16 | faster than 62% |
| Wall balls: | 4:46 | 4:50 | faster than 52% |
| Roxzone: | 10:43 | 12:12 | faster than 78% |
| Runs (8 km) | 32:52 | 36:49 | faster than 77% |
| Stations (8) | 28:07 | ||
| Finish | 1:11:38 | 1:19:20 | 662nd of 2,853 · faster than 76% |
1,017th of 3,945 Open Men (faster than 74%). Against the 120 who finished around 1:15:47: most time gained on wall balls (1:04), most lost on the eight runs (1:10). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:18 | faster than 60% |
| SkiErg: | 4:12 | 4:30 | faster than 87% |
| Run 2: | 4:20 | 4:33 | faster than 63% |
| Sled push: | 3:25 | 3:15 | faster than 43% |
| Run 3: | 4:32 | 4:53 | faster than 68% |
| Sled pull: | 3:54 | 5:02 | faster than 88% |
| Run 4: | 4:29 | 4:55 | faster than 71% |
| Burpee broad jump: | 5:44 | 5:36 | faster than 47% |
| Run 5: | 4:42 | 5:05 | faster than 68% |
| Row: | 4:17 | 4:49 | faster than 96% |
| Run 6: | 4:42 | 4:55 | faster than 61% |
| Farmers carry: | 1:44 | 2:09 | faster than 84% |
| Run 7: | 4:41 | 4:55 | faster than 62% |
| Sandbag lunges: | 4:47 | 5:12 | faster than 62% |
| Run 8: | 4:54 | 5:10 | faster than 61% |
| Wall balls: | 5:02 | 7:15 | faster than 89% |
| Roxzone: | 5:46 | 6:40 | faster than 71% |
| Runs (8 km) | 37:21 | 39:57 | faster than 65% |
| Stations (8) | 33:05 | ||
| Finish | 1:16:08 | 1:25:13 | 1017th of 3,945 · faster than 74% |
347th of 738 Doubles Mixed (faster than 53%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:36 | 5:32 | faster than 46% |
| SkiErg: | 4:18 | 4:20 | faster than 57% |
| Run 2: | 5:07 | 5:08 | faster than 50% |
| Sled push: | 2:31 | 1:57 | faster than 10% |
| Run 3: | 5:10 | 5:24 | faster than 64% |
| Sled pull: | 3:58 | 3:50 | faster than 43% |
| Run 4: | 5:20 | 5:26 | faster than 54% |
| Burpee broad jump: | 3:55 | 3:54 | faster than 49% |
| Run 5: | 5:26 | 5:31 | faster than 54% |
| Row: | 4:35 | 4:45 | faster than 68% |
| Run 6: | 5:29 | 5:29 | faster than 50% |
| Farmers carry: | 1:32 | 1:47 | faster than 85% |
| Run 7: | 5:31 | 5:31 | faster than 49% |
| Sandbag lunges: | 4:11 | 3:44 | faster than 30% |
| Run 8: | 6:26 | 6:24 | faster than 48% |
| Wall balls: | 4:21 | 4:23 | faster than 51% |
| Roxzone †: | 4:42 | ||
| Runs (8 km) | 44:05 | 44:33 | faster than 52% |
| Stations (8) | 29:21 | ||
| Finish | 1:18:08 | 1:18:58 | 347th of 738 · faster than 53% |
1,327th of 1,917 Open Men (faster than 30%). Against the 57 who finished around 1:29:43: most time gained on wall balls (1:59), most lost on the eight runs (5:33). Runs 5 to 8 took 0:50 less than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:36 | faster than 46% |
| SkiErg: | 3:59 | 4:21 | faster than 95% |
| Run 2: | 4:42 | 4:30 | faster than 38% |
| Sled push: | 1:56 | 2:48 | faster than 98% |
| Run 3: | 7:37 | 4:49 | faster than 2% |
| Sled pull: | 4:48 | 4:20 | faster than 31% |
| Run 4: | 7:45 | 4:49 | faster than 1% |
| Burpee broad jump: | 6:13 | 5:16 | faster than 30% |
| Run 5: | 5:38 | 4:58 | faster than 23% |
| Row: | 4:36 | 4:40 | faster than 59% |
| Run 6: | 5:32 | 4:52 | faster than 21% |
| Farmers carry: | 1:44 | 2:09 | faster than 84% |
| Run 7: | 5:38 | 4:55 | faster than 20% |
| Sandbag lunges: | 5:43 | 5:07 | faster than 34% |
| Run 8: | 7:08 | 6:28 | faster than 31% |
| Wall balls: | 6:13 | 7:10 | faster than 68% |
| Roxzone: | 5:39 | 5:21 | faster than 41% |
| Runs (8 km) | 48:37 | 40:08 | faster than 12% |
| Stations (8) | 35:12 | ||
| Finish | 1:29:24 | 1:22:11 | 1327th of 1,917 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jamie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | London 2025 · best of 2 | 4:34 |
| Sled push | 1:56 | London 2025 · best of 2 | 3:04 |
| Sled pull | 3:54 | Birmingham 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:44 | Birmingham 2025 · best of 2 | 5:38 |
| Row | 4:17 | Birmingham 2025 · best of 2 | 4:53 |
| Farmers carry | 1:44 | Birmingham 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:47 | Birmingham 2025 · best of 2 | 5:20 |
| Wall balls | 5:02 | Birmingham 2025 · best of 2 | 7:03 |
| Runs (8 km) | 37:21 | Birmingham 2025 · best of 2 | 41:47 |
| Roxzone | 5:39 | London 2025 · best of 2 | 7:23 |
How to read
Each station's best across Jamie's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kayleigh Knight2 races
- Alex Pickering1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Jamie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 96% of the field), weakest on Push (faster than 44%).
See the numbers
| Part | Jamie: faster than |
|---|---|
| Ski | 88% |
| Push | 44% |
| Pull | 88% |
| BBJ | 47% |
| Row | 96% |
| Carry | 84% |
| Lunges | 62% |
| Wall balls | 90% |
| Roxzone | 71% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jamie beat on each part of the race, at this race.Best: Row (faster than 96%); weakest: Sled push (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jamie's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:36 faster); weakest: Sled push (0:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jamie against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jamie: 37:24 running, 33:04 at the stations and 5:46 in the roxzone; the longest station was the burpee broad jumps (5:44).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Jamie | Typical Open Men |
|---|---|---|
| Run 1 | 5:05 | 5:18 |
| SkiErg | 4:12 | 4:30 |
| Run 2 | 4:20 | 4:33 |
| Sled push | 3:25 | 3:15 |
| Run 3 | 4:32 | 4:53 |
| Sled pull | 3:54 | 5:02 |
| Run 4 | 4:29 | 4:55 |
| Burpee broad jump | 5:44 | 5:36 |
| Run 5 | 4:42 | 5:05 |
| Row | 4:17 | 4:49 |
| Run 6 | 4:42 | 4:55 |
| Farmers carry | 1:44 | 2:09 |
| Run 7 | 4:41 | 4:55 |
| Sandbag lunges | 4:47 | 5:12 |
| Run 8 | 4:54 | 5:10 |
| Wall balls | 5:02 | 7:15 |
| Roxzone | 5:46 | 6:40 |
| Finish | 1:16:08 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:08.
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