GBR Jamie Howard
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:18:29 (Birmingham 2024) · Pro Doubles Men 0:58:46 (Dublin 2024) · Doubles Mixed 1:17:45 (London Olympia 2026).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Macie Webb, Jamie Howardwhat the whole field did → | Doubles Mixed · team 25-29 | 1:17:45 | top 42% 817/1,958 | 43:23 | 27:50 | 6:36 | splitsSkiErg3:51Sled push1:48Sled pull3:42Burpee broad jump3:10Row4:48Farmers carry2:12Sandbag lunges3:52Wall balls4:27Run 14:56Run 24:58Run 35:09Run 45:14Run 55:20Run 65:21Run 75:01Run 87:28Full report for this race → |
| Glasgow 2025 15 Mar 2025team: Jamie Howard, Adam Littlewhat the whole field did → | Pro Doubles Men · team 30-39 | 1:01:16 | top 33% 68/209 | 32:40 | 25:07 | 3:34 | splitsSkiErg3:36Sled push2:03Sled pull3:30Burpee broad jump2:20Row4:11Farmers carry1:39Sandbag lunges3:39Wall balls4:09Run 12:50Run 24:06Run 34:26Run 44:32Run 54:32Run 64:13Run 74:31Run 83:32Full report for this race → |
| Dublin 2024 16 Nov 2024team: Tom Gibson, Jamie Howardwhat the whole field did → | Pro Doubles Men | 0:58:46 | 7th of 126 | 32:40 | 23:01 | 3:08 | splitsSkiErg3:37Sled push1:43Sled pull3:04Burpee broad jump2:07Row4:00Farmers carry1:22Sandbag lunges3:08Wall balls4:00Run 12:39Run 24:23Run 34:33Run 44:31Run 54:24Run 64:32Run 74:37Run 83:06Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 30-34 | 1:18:29 | top 30% 795/2,732 | 37:30 | 34:02 | 7:02 | splitsSkiErg4:18Sled push3:06Sled pull4:03Burpee broad jump4:25Row4:45Farmers carry2:13Sandbag lunges4:53Wall balls6:19Run 14:52Run 24:14Run 34:27Run 44:29Run 54:42Run 64:39Run 74:40Run 85:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2024, against 2,732 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jamie against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
