GBR Jamie Horrocks
10 HYROX races over 3 seasons: 2 solo, 8 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jamie Horrocks at each race, oldest on the left; lower is faster.The best was 1:02:06 at Birmingham (Oct 2026); Jamie Horrocks was 11:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:13:14 |
| Manchester | Nov 2024 | Doubles Men | 1:27:01 |
| Birmingham | Oct 2025 | Doubles Men | 1:10:32 |
| Manchester | Jan 2026 | Doubles Men | 1:12:23 |
| Birmingham | Oct 2026 | Doubles Men | 1:02:06 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Jamie Horrocks at each race, oldest on the left; lower is faster.The best was 1:09:50 at Málaga (Apr 2026); Jamie Horrocks was 10:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Mixed | 1:20:24 |
| Málaga | Apr 2026 | Doubles Mixed | 1:09:50 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 7 races
492nd of 693 Pro Men (faster than 29%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:32 | faster than 88% |
| SkiErg: | 4:14 | 4:18 | faster than 65% |
| Run 2: | 3:58 | 3:58 | faster than 50% |
| Sled push: | 5:23 | 4:00 | faster than 10% |
| Run 3: | 4:39 | 4:14 | faster than 30% |
| Sled pull: | 4:52 | 4:58 | faster than 53% |
| Run 4: | 4:32 | 4:16 | faster than 36% |
| Burpee broad jump: | 4:16 | 4:07 | faster than 45% |
| Run 5: | 4:41 | 4:20 | faster than 34% |
| Row: | 4:40 | 4:30 | faster than 32% |
| Run 6: | 4:26 | 4:14 | faster than 40% |
| Farmers carry: | 2:44 | 2:05 | faster than 19% |
| Run 7: | 4:34 | 4:19 | faster than 37% |
| Sandbag lunges: | 7:48 | 4:44 | faster than 5% |
| Run 8: | 5:21 | 4:32 | faster than 21% |
| Wall balls: | 9:07 | 6:50 | faster than 20% |
| Roxzone: | 5:51 | 5:21 | faster than 35% |
| Runs (8 km) | 36:08 | 34:36 | faster than 38% |
| Stations (8) | 43:04 | ||
| Finish | 1:24:59 | 1:16:06 | 492nd of 693 · faster than 29% |
464th of 3,157 Doubles Men (faster than 85%). Against the 94 who finished around 1:02:14: most time gained on sandbag lunges (0:28), most lost on the eight runs (1:07). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:30 | 5:13 | faster than 82% |
| SkiErg: | 3:48 | 4:01 | faster than 86% |
| Run 2: | 3:59 | 4:34 | faster than 79% |
| Sled push: | 1:43 | 2:00 | faster than 87% |
| Run 3: | 4:06 | 4:53 | faster than 85% |
| Sled pull: | 2:33 | 3:15 | faster than 93% |
| Run 4: | 4:18 | 4:53 | faster than 76% |
| Burpee broad jump: | 2:28 | 3:18 | faster than 89% |
| Run 5: | 4:26 | 5:00 | faster than 74% |
| Row: | 3:53 | 4:28 | faster than 98% |
| Run 6: | 4:18 | 4:55 | faster than 77% |
| Farmers carry: | 1:33 | 1:38 | faster than 64% |
| Run 7: | 4:39 | 4:58 | faster than 65% |
| Sandbag lunges: | 2:35 | 3:34 | faster than 95% |
| Run 8: | 4:18 | 5:00 | faster than 79% |
| Wall balls: | 4:04 | 4:24 | faster than 69% |
| Roxzone: | 5:02 | 5:52 | faster than 75% |
| Runs (8 km) | 34:31 | 39:23 | faster than 78% |
| Stations (8) | 22:37 | ||
| Finish | 1:02:06 | 1:12:16 | 464th of 3,157 · faster than 85% |
368th of 1,720 Doubles Mixed (faster than 78%). Against the 51 who finished around 1:09:27: most time gained on sled pull (0:27), most lost on the eight runs (0:39). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,720 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:36 | 4:58 | faster than 68% |
| SkiErg: | 3:54 | 4:14 | faster than 90% |
| Run 2: | 4:39 | 5:11 | faster than 76% |
| Sled push: | 1:43 | 2:06 | faster than 91% |
| Run 3: | 4:56 | 5:26 | faster than 74% |
| Sled pull: | 2:56 | 3:46 | faster than 90% |
| Run 4: | 4:53 | 5:27 | faster than 77% |
| Burpee broad jump: | 3:11 | 3:26 | faster than 62% |
| Run 5: | 5:06 | 5:33 | faster than 71% |
| Row: | 4:28 | 4:49 | faster than 84% |
| Run 6: | 4:48 | 5:28 | faster than 81% |
| Farmers carry: | 1:38 | 1:42 | faster than 64% |
| Run 7: | 5:07 | 5:30 | faster than 69% |
| Sandbag lunges: | 3:38 | 3:52 | faster than 60% |
| Run 8: | 4:54 | 5:23 | faster than 74% |
| Wall balls: | 3:53 | 4:15 | faster than 73% |
| Roxzone: | 5:40 | 6:32 | faster than 71% |
| Runs (8 km) | 38:54 | 43:03 | faster than 75% |
| Stations (8) | 25:21 | ||
| Finish | 1:09:50 | 1:18:27 | 368th of 1,720 · faster than 78% |
200th of 484 Pro Doubles Men (faster than 58%).
| Part | Time | Typical here | vs 484 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:13 | faster than 78% |
| SkiErg: | 3:38 | 3:45 | faster than 73% |
| Run 2: | 3:46 | 4:02 | faster than 70% |
| Sled push: | 2:24 | 2:12 | faster than 30% |
| Run 3: | 4:05 | 4:17 | faster than 65% |
| Sled pull: | 3:45 | 3:39 | faster than 43% |
| Run 4: | 4:12 | 4:16 | faster than 54% |
| Burpee broad jump: | 2:11 | 2:38 | faster than 82% |
| Run 5: | 4:24 | 4:20 | faster than 44% |
| Row: | 4:03 | 4:10 | faster than 71% |
| Run 6: | 4:09 | 4:17 | faster than 59% |
| Farmers carry: | 1:41 | 1:41 | faster than 52% |
| Run 7: | 4:06 | 4:19 | faster than 66% |
| Sandbag lunges: | 3:27 | 3:33 | faster than 57% |
| Run 8: | 5:42 | 5:51 | faster than 56% |
| Wall balls: | 5:13 | 4:16 | faster than 19% |
| Roxzone: | 4:20 | 4:29 | faster than 58% |
| Runs (8 km) | 34:11 | 35:42 | faster than 63% |
| Stations (8) | 26:22 | ||
| Finish | 1:04:47 | 1:06:24 | 200th of 484 · faster than 58% |
780th of 1,596 Doubles Men (faster than 51%). Against the 49 who finished around 1:12:48: most time gained on the roxzone (0:29), most lost on the eight runs (1:21). Runs 5 to 8 took 4:16 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:40 | faster than 58% |
| SkiErg: | 3:47 | 3:53 | faster than 70% |
| Run 2: | 5:08 | 5:06 | faster than 48% |
| Sled push: | 1:48 | 1:42 | faster than 34% |
| Run 3: | 5:16 | 5:27 | faster than 57% |
| Sled pull: | 2:46 | 3:07 | faster than 76% |
| Run 4: | 5:28 | 5:30 | faster than 51% |
| Burpee broad jump: | 2:55 | 3:20 | faster than 70% |
| Run 5: | 5:28 | 5:40 | faster than 57% |
| Row: | 4:07 | 4:25 | faster than 87% |
| Run 6: | 5:25 | 5:36 | faster than 57% |
| Farmers carry: | 1:36 | 1:40 | faster than 62% |
| Run 7: | 5:28 | 5:37 | faster than 57% |
| Sandbag lunges: | 3:37 | 3:39 | faster than 52% |
| Run 8: | 7:18 | 4:39 | faster than 6% |
| Wall balls: | 4:46 | 4:20 | faster than 32% |
| Roxzone: | 4:09 | 4:45 | faster than 70% |
| Runs (8 km) | 42:57 | 41:35 | faster than 42% |
| Stations (8) | 25:22 | ||
| Finish | 1:12:23 | 1:12:48 | 780th of 1,596 · faster than 51% |
1,118th of 2,158 Doubles Mixed (faster than 48%). Against the 68 who finished around 1:19:50: most time gained on sled pull (0:31), most lost on the eight runs (1:51). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:15 | 5:59 | faster than 38% |
| SkiErg: | 4:17 | 4:18 | faster than 53% |
| Run 2: | 5:13 | 5:06 | faster than 44% |
| Sled push: | 2:37 | 2:18 | faster than 30% |
| Run 3: | 5:21 | 5:21 | faster than 50% |
| Sled pull: | 3:25 | 4:01 | faster than 82% |
| Run 4: | 5:32 | 5:23 | faster than 43% |
| Burpee broad jump: | 3:21 | 3:32 | faster than 58% |
| Run 5: | 5:52 | 5:30 | faster than 34% |
| Row: | 4:30 | 4:43 | faster than 74% |
| Run 6: | 5:45 | 5:25 | faster than 35% |
| Farmers carry: | 1:51 | 1:47 | faster than 41% |
| Run 7: | 6:04 | 5:26 | faster than 24% |
| Sandbag lunges: | 3:28 | 3:52 | faster than 69% |
| Run 8: | 5:47 | 5:27 | faster than 37% |
| Wall balls: | 4:32 | 4:39 | faster than 55% |
| Roxzone: | 6:43 | 6:30 | faster than 44% |
| Runs (8 km) | 45:45 | 43:41 | faster than 37% |
| Stations (8) | 28:01 | ||
| Finish | 1:20:24 | 1:19:51 | 1118th of 2,158 · faster than 48% |
1,139th of 2,466 Doubles Men (faster than 53%). Against the 75 who finished around 1:10:16: most time gained on the eight runs (1:24), most lost on burpee broad jump (0:51). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:20 | faster than 67% |
| SkiErg: | 3:54 | 3:59 | faster than 66% |
| Run 2: | 4:06 | 4:32 | faster than 75% |
| Sled push: | 2:03 | 1:52 | faster than 33% |
| Run 3: | 4:57 | 4:51 | faster than 44% |
| Sled pull: | 3:19 | 3:13 | faster than 44% |
| Run 4: | 4:28 | 4:53 | faster than 71% |
| Burpee broad jump: | 3:52 | 3:07 | faster than 20% |
| Run 5: | 4:47 | 5:01 | faster than 60% |
| Row: | 4:38 | 4:25 | faster than 28% |
| Run 6: | 4:33 | 4:54 | faster than 66% |
| Farmers carry: | 1:41 | 1:37 | faster than 38% |
| Run 7: | 4:54 | 4:54 | faster than 50% |
| Sandbag lunges: | 3:44 | 3:24 | faster than 33% |
| Run 8: | 4:52 | 4:54 | faster than 50% |
| Wall balls: | 4:22 | 4:25 | faster than 53% |
| Roxzone: | 5:29 | 5:50 | faster than 62% |
| Runs (8 km) | 37:33 | 39:20 | faster than 62% |
| Stations (8) | 27:33 | ||
| Finish | 1:10:32 | 1:11:29 | 1139th of 2,466 · faster than 53% |
653rd of 719 Doubles Men (faster than 9%).
| Part | Time | Typical here | vs 719 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:33 | faster than 73% |
| SkiErg: | 3:52 | 3:46 | faster than 32% |
| Run 2: | 7:56 | 4:56 | faster than 7% |
| Sled push: | 1:32 | 1:32 | faster than 50% |
| Run 3: | 8:17 | 5:13 | faster than 6% |
| Sled pull: | 2:19 | 2:50 | faster than 89% |
| Run 4: | 8:30 | 5:18 | faster than 4% |
| Burpee broad jump: | 3:22 | 2:55 | faster than 24% |
| Run 5: | 8:28 | 5:22 | faster than 4% |
| Row: | 4:27 | 4:16 | faster than 30% |
| Run 6: | 8:25 | 5:18 | faster than 3% |
| Farmers carry: | 1:29 | 1:30 | faster than 56% |
| Run 7: | 8:34 | 5:23 | faster than 2% |
| Sandbag lunges: | 3:44 | 3:19 | faster than 25% |
| Run 8: | 3:37 | 5:31 | fastest in the field |
| Wall balls: | 4:01 | 3:55 | faster than 43% |
| Roxzone: | 5:18 | 4:58 | faster than 38% |
| Runs (8 km) | 57:02 | 40:51 | faster than 5% |
| Stations (8) | 24:46 | ||
| Finish | 1:27:01 | 1:10:17 | 653rd of 719 · faster than 9% |
2,035th of 2,732 Open Men (faster than 25%). Against the 82 who finished around 1:36:25: most time gained on sled pull (2:14), most lost on burpee broad jump (0:16).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 5:16 | faster than 83% |
| SkiErg: | 4:11 | 4:23 | faster than 78% |
| Run 2: | 5:02 | 4:36 | faster than 28% |
| Sled push: | 1:16 ‡ | 2:51 | |
| Run 3: | 2:38 | 4:54 | fastest in the field |
| Sled pull: | 3:29 | 4:53 | faster than 95% |
| Run 4: | — | 4:58 | |
| Burpee broad jump: | 7:16 | 5:51 | faster than 24% |
| Run 5: | — | 5:10 | |
| Row: | 4:31 | 4:46 | faster than 76% |
| Run 6: | — | 5:02 | |
| Farmers carry: | 1:50 | 2:06 | faster than 76% |
| Run 7: | — | 5:02 | |
| Sandbag lunges: | 5:58 | 5:05 | faster than 28% |
| Run 8: | — | 5:32 | |
| Wall balls: | 7:40 | 6:43 | faster than 33% |
| Roxzone: | — | 7:31 | |
| Runs (8 km) | — | 40:42 | |
| Stations (8) | 36:11 | ||
| Finish | 1:36:11 | 1:25:29 | 2035th of 2,732 · faster than 25% |
705th of 1,317 Doubles Men (faster than 46%). Against the 40 who finished around 1:13:32: most time gained on burpee broad jump (0:38), most lost on wall balls (1:04). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 0:16 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:23 | 5:24 | faster than 50% |
| SkiErg: | 3:47 | 3:54 | faster than 71% |
| Run 2: | 4:33 | 4:37 | faster than 54% |
| Sled push: | 1:50 | 1:44 | faster than 35% |
| Run 3: | 4:55 | 4:55 | faster than 49% |
| Sled pull: | 2:56 | 3:00 | faster than 54% |
| Run 4: | 4:59 | 4:58 | faster than 50% |
| Burpee broad jump: | 2:40 | 3:03 | faster than 72% |
| Run 5: | 5:27 | 5:05 | faster than 32% |
| Row: | 4:26 | 4:23 | faster than 44% |
| Run 6: | 4:59 | 5:00 | faster than 51% |
| Farmers carry: | 1:13 | 1:35 | faster than 97% |
| Run 7: | 5:14 | 5:01 | faster than 39% |
| Sandbag lunges: | 3:31 | 3:19 | faster than 40% |
| Run 8: | 5:07 | 5:13 | faster than 54% |
| Wall balls: | 5:15 | 4:08 | faster than 9% |
| Roxzone: | 7:06 | 6:42 | faster than 40% |
| Runs (8 km) | 40:34 | 40:19 | faster than 48% |
| Stations (8) | 25:38 | ||
| Finish | 1:13:14 | 1:12:25 | 705th of 1,317 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Nicholas Hession3 races
- Oliver Eagle2 races
- Sara Higgins2 races
- Nick Hession1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Oct Birm, against 693 Pro Men
Shape of the race
This chart shows where Jamie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 65% of the field), weakest on Lunges (faster than 5%).
See the numbers
| Part | Jamie: faster than |
|---|---|
| Ski | 65% |
| Push | 10% |
| Pull | 54% |
| BBJ | 46% |
| Row | 32% |
| Carry | 19% |
| Lunges | 5% |
| Wall balls | 21% |
| Roxzone | 36% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jamie beat on each part of the race, at this race.Best: SkiErg (faster than 65%); weakest: Sandbag lunges (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jamie's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:06 faster); weakest: Sandbag lunges (3:04 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jamie against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jamie: 36:12 running, 43:04 at the stations and 5:51 in the roxzone; the longest station was the wall balls (9:07).Below, Typical Pro Men: 34:25 running, 35:32 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Jamie | Typical Pro Men |
|---|---|---|
| Run 1 | 4:01 | 4:32 |
| SkiErg | 4:14 | 4:18 |
| Run 2 | 3:58 | 3:58 |
| Sled push | 5:23 | 4:00 |
| Run 3 | 4:39 | 4:14 |
| Sled pull | 4:52 | 4:58 |
| Run 4 | 4:32 | 4:16 |
| Burpee broad jump | 4:16 | 4:07 |
| Run 5 | 4:41 | 4:20 |
| Row | 4:40 | 4:30 |
| Run 6 | 4:26 | 4:14 |
| Farmers carry | 2:44 | 2:05 |
| Run 7 | 4:34 | 4:19 |
| Sandbag lunges | 7:48 | 4:44 |
| Run 8 | 5:21 | 4:32 |
| Wall balls | 9:07 | 6:50 |
| Roxzone | 5:51 | 5:21 |
| Finish | 1:24:59 | 1:16:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:04 against the typical Pro Men finisher at Birmingham Oct Birm. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
