GBR Jamie Harper
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jamie Harper at each race, oldest on the left; lower is faster.The best was 1:22:50 at Manchester (Jan 2026); Jamie Harper was 4:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:27:17 |
| Manchester | Jan 2026 | Open Men | 1:22:50 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Jamie Harper at each race, oldest on the left; lower is faster.The best was 1:10:20 at Abu Dhabi (Oct 2026); Jamie Harper was 12:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Men | 1:22:58 |
| Abu Dhabi | Oct 2026 | Doubles Men | 1:10:20 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
121st of 473 Doubles Men (faster than 74%).
| Part | Time | Typical here | vs 473 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:55 | 5:34 | faster than 75% |
| SkiErg: | 3:52 | 4:07 | faster than 85% |
| Run 2: | 4:14 | 4:59 | faster than 83% |
| Sled push: | 1:45 | 1:53 | faster than 66% |
| Run 3: | 5:00 | 5:16 | faster than 64% |
| Sled pull: | 3:42 | 3:28 | faster than 38% |
| Run 4: | 4:28 | 5:17 | faster than 84% |
| Burpee broad jump: | 3:30 | 3:28 | faster than 48% |
| Run 5: | 4:32 | 5:22 | faster than 85% |
| Row: | 4:16 | 4:29 | faster than 70% |
| Run 6: | 4:37 | 5:21 | faster than 80% |
| Farmers carry: | 1:46 | 1:50 | faster than 61% |
| Run 7: | 4:51 | 5:23 | faster than 73% |
| Sandbag lunges: | 3:51 | 3:48 | faster than 47% |
| Run 8: | 5:00 | 5:57 | faster than 81% |
| Wall balls: | 4:03 | 4:06 | faster than 53% |
| Roxzone: | 6:07 | 6:39 | faster than 64% |
| Runs (8 km) | 37:33 | 43:15 | faster than 81% |
| Stations (8) | 26:45 | ||
| Finish | 1:10:20 | 1:17:47 | 121st of 473 · faster than 74% |
1,211th of 2,544 Open Men (faster than 52%). Against the 77 who finished around 1:24:01: most time gained on the eight runs (0:50), most lost on the roxzone (1:00). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:35 | faster than 32% |
| SkiErg: | 4:25 | 4:23 | faster than 45% |
| Run 2: | 5:12 | 5:04 | faster than 43% |
| Sled push: | 2:58 | 2:43 | faster than 32% |
| Run 3: | 5:16 | 5:26 | faster than 57% |
| Sled pull: | 4:39 | 4:25 | faster than 41% |
| Run 4: | 5:16 | 5:29 | faster than 59% |
| Burpee broad jump: | 5:13 | 5:27 | faster than 56% |
| Run 5: | 5:26 | 5:38 | faster than 58% |
| Row: | 4:39 | 4:44 | faster than 59% |
| Run 6: | 5:23 | 5:31 | faster than 56% |
| Farmers carry: | 1:53 | 2:10 | faster than 74% |
| Run 7: | 5:12 | 5:29 | faster than 64% |
| Sandbag lunges: | 5:26 | 5:23 | faster than 48% |
| Run 8: | 4:22 | 4:44 | faster than 67% |
| Wall balls: | 7:36 | 7:00 | faster than 41% |
| Roxzone: | 6:10 | 5:26 | faster than 37% |
| Runs (8 km) | 39:58 | 41:15 | faster than 58% |
| Stations (8) | 36:49 | ||
| Finish | 1:22:50 | 1:24:01 | 1211th of 2,544 · faster than 52% |
3,272nd of 3,927 Doubles Men (faster than 16%). Against the 117 who finished around 1:24:00: most time gained on the eight runs (1:29), most lost on the roxzone (0:46). Runs 5 to 8 took 4:11 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:18 | faster than 37% |
| SkiErg: | 4:29 | 4:19 | faster than 30% |
| Run 2: | 4:16 | 3:48 | faster than 24% |
| Sled push: | 1:41 | 1:45 | faster than 61% |
| Run 3: | 4:37 | 4:00 | faster than 19% |
| Sled pull: | 4:23 | 3:17 | faster than 6% |
| Run 4: | 4:29 | 4:03 | faster than 28% |
| Burpee broad jump: | 4:17 | 3:12 | faster than 12% |
| Run 5: | 4:51 | 4:08 | faster than 17% |
| Row: | 4:52 | 4:33 | faster than 20% |
| Run 6: | 4:42 | 4:06 | faster than 21% |
| Farmers carry: | 1:39 | 1:34 | faster than 39% |
| Run 7: | 4:52 | 4:07 | faster than 17% |
| Sandbag lunges: | 3:53 | 3:32 | faster than 32% |
| Run 8: | 6:38 | 5:39 | faster than 19% |
| Wall balls: | 5:54 | 4:34 | faster than 13% |
| Roxzone: | 14:04 | 11:04 | faster than 10% |
| Runs (8 km) | 37:51 | 33:15 | faster than 21% |
| Stations (8) | 31:08 | ||
| Finish | 1:22:58 | 1:11:24 | 3272nd of 3,927 · faster than 16% |
269th of 304 Pro Doubles Men (faster than 11%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:25 | 4:41 | faster than 11% |
| SkiErg: | 4:15 | 3:49 | faster than 2% |
| Run 2: | 4:46 | 4:01 | faster than 11% |
| Sled push: | 3:55 | 2:13 | faster than 1% |
| Run 3: | 5:20 | 4:18 | faster than 8% |
| Sled pull: | 5:13 | 4:08 | faster than 16% |
| Run 4: | 5:05 | 4:18 | faster than 13% |
| Burpee broad jump: | 3:03 | 2:38 | faster than 27% |
| Run 5: | 5:20 | 4:24 | faster than 10% |
| Row: | 4:46 | 4:12 | faster than 5% |
| Run 6: | 4:52 | 4:21 | faster than 21% |
| Farmers carry: | 1:51 | 1:37 | faster than 16% |
| Run 7: | 5:08 | 4:24 | faster than 14% |
| Sandbag lunges: | 4:00 | 3:17 | faster than 20% |
| Run 8: | 4:53 | 4:23 | faster than 24% |
| Wall balls: | 4:54 | 4:12 | faster than 21% |
| Roxzone: | 5:57 | 5:02 | faster than 17% |
| Runs (8 km) | 40:46 | 34:48 | faster than 13% |
| Stations (8) | 31:57 | ||
| Finish | 1:18:34 | 1:06:39 | 269th of 304 · faster than 11% |
817th of 1,206 Open Men (faster than 32%). Against the 36 who finished around 1:28:08: most time gained on burpee broad jump (0:51), most lost on the eight runs (1:45). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 3:30 | faster than 20% |
| SkiErg: | 4:37 | 4:16 | faster than 15% |
| Run 2: | 5:36 | 4:54 | faster than 21% |
| Sled push: | 3:03 | 2:26 | faster than 15% |
| Run 3: | 6:00 | 5:12 | faster than 20% |
| Sled pull: | 4:16 | 4:16 | faster than 50% |
| Run 4: | 5:58 | 5:14 | faster than 21% |
| Burpee broad jump: | 5:22 | 5:08 | faster than 43% |
| Run 5: | 5:58 | 5:19 | faster than 24% |
| Row: | 4:31 | 4:35 | faster than 59% |
| Run 6: | 5:58 | 5:16 | faster than 22% |
| Farmers carry: | 1:50 | 1:58 | faster than 62% |
| Run 7: | 5:54 | 5:16 | faster than 23% |
| Sandbag lunges: | 5:16 | 4:56 | faster than 39% |
| Run 8: | 6:22 | 5:43 | faster than 29% |
| Wall balls: | 6:36 | 6:03 | faster than 39% |
| Roxzone: | 6:00 | 5:39 | faster than 39% |
| Runs (8 km) | 45:50 | 40:49 | faster than 24% |
| Stations (8) | 35:31 | ||
| Finish | 1:27:17 | 1:20:16 | 817th of 1,206 · faster than 32% |
803rd of 1,389 Doubles Mixed (faster than 42%). Against the 41 who finished around 1:23:34: most time gained on the eight runs (1:23), most lost on SkiErg (0:26). Runs 5 to 8 took 0:39 less than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:35 | 6:05 | faster than 25% |
| SkiErg: | 4:43 | 4:13 | faster than 6% |
| Run 2: | 5:22 | 5:10 | faster than 38% |
| Sled push: | 2:22 | 2:03 | faster than 19% |
| Run 3: | 5:24 | 5:23 | faster than 49% |
| Sled pull: | 3:59 | 3:55 | faster than 46% |
| Run 4: | 5:27 | 5:26 | faster than 49% |
| Burpee broad jump: | 3:42 | 3:39 | faster than 48% |
| Run 5: | 5:36 | 5:33 | faster than 47% |
| Row: | 4:51 | 4:39 | faster than 33% |
| Run 6: | 5:28 | 5:28 | faster than 50% |
| Farmers carry: | 1:57 | 1:45 | faster than 24% |
| Run 7: | 5:26 | 5:29 | faster than 53% |
| Sandbag lunges: | 3:47 | 3:50 | faster than 52% |
| Run 8: | 5:39 | 5:42 | faster than 53% |
| Wall balls: | 4:38 | 4:27 | faster than 43% |
| Roxzone: | 8:03 | 7:28 | faster than 37% |
| Runs (8 km) | 44:52 | 44:21 | faster than 46% |
| Stations (8) | 29:59 | ||
| Finish | 1:22:49 | 1:20:32 | 803rd of 1,389 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jamie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Manchester 2026 · best of 2 | 4:34 |
| Sled push | 2:58 | Manchester 2026 · best of 2 | 3:04 |
| Sled pull | 4:16 | Manchester 2024 · best of 2 | 4:57 |
| Burpee broad jump | 5:13 | Manchester 2026 · best of 2 | 5:38 |
| Row | 4:31 | Manchester 2024 · best of 2 | 4:53 |
| Farmers carry | 1:50 | Manchester 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:16 | Manchester 2024 · best of 2 | 5:20 |
| Wall balls | 6:36 | Manchester 2024 · best of 2 | 7:03 |
| Runs (8 km) | 39:58 | Manchester 2026 · best of 2 | 41:47 |
| Roxzone | 6:00 | Manchester 2024 · best of 2 | 7:23 |
How to read
Each station's best across Jamie's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Andy Ingle1 race
- Harvey Talwar1 race
- Sophie Walton1 race
- Tom Long1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Jamie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 74% of the field), weakest on Push (faster than 32%).
See the numbers
| Part | Jamie: faster than |
|---|---|
| Ski | 46% |
| Push | 32% |
| Pull | 42% |
| BBJ | 56% |
| Row | 60% |
| Carry | 74% |
| Lunges | 49% |
| Wall balls | 41% |
| Roxzone | 38% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jamie beat on each part of the race, at this race.Best: Farmers carry (faster than 74%); weakest: Sled push (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jamie's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:17 faster); weakest: Roxzone (0:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jamie against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jamie: 40:01 running, 36:49 at the stations and 6:10 in the roxzone; the longest station was the wall balls (7:36).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Jamie | Typical Open Men |
|---|---|---|
| Run 1 | 3:54 | 3:35 |
| SkiErg | 4:25 | 4:23 |
| Run 2 | 5:12 | 5:04 |
| Sled push | 2:58 | 2:43 |
| Run 3 | 5:16 | 5:26 |
| Sled pull | 4:39 | 4:25 |
| Run 4 | 5:16 | 5:29 |
| Burpee broad jump | 5:13 | 5:27 |
| Run 5 | 5:26 | 5:38 |
| Row | 4:39 | 4:44 |
| Run 6 | 5:23 | 5:31 |
| Farmers carry | 1:53 | 2:10 |
| Run 7 | 5:12 | 5:29 |
| Sandbag lunges | 5:26 | 5:23 |
| Run 8 | 4:22 | 4:44 |
| Wall balls | 7:36 | 7:00 |
| Roxzone | 6:10 | 5:26 |
| Finish | 1:22:50 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:44 against the typical Open Men finisher at Manchester 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
