GBR Jamie Cook
9 HYROX races over 2 seasons: 3 solo, 6 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jamie Cook at each race, oldest on the left; lower is faster.The best was 1:17:49 at Glasgow (Mar 2026); Jamie Cook was 29:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:47:43 |
| London ExCeL | Dec 2025 | Open Men | 1:34:41 |
| Glasgow | Mar 2026 | Open Men | 1:17:49 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 29:54 faster (1:47:43 to 1:17:49).
This line shows the finish time of Jamie Cook at each race, oldest on the left; lower is faster.The best was 1:00:32 at New York (May 2025); Jamie Cook was 4:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Doubles Men | 1:08:55 |
| New York | May 2025 | Doubles Men | 1:00:32 |
| Oslo | Sep 2025 | Doubles Men | 1:02:33 |
| New York | May 2026 | Doubles Men | 1:13:20 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Jamie Cook at each race, oldest on the left; lower is faster.The best was 1:02:06 at Copenhagen (Mar 2025); Jamie Cook was 42:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Doubles Mixed | 1:02:06 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:44:49 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
735th of 3,151 Doubles Men (faster than 76%). Against the 94 who finished around 1:14:09: most time gained on the eight runs (0:59), most lost on wall balls (1:07). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:36 | faster than 72% |
| SkiErg: | 3:58 | 4:05 | faster than 68% |
| Run 2: | 4:44 | 5:14 | faster than 73% |
| Sled push: | 1:54 | 1:57 | faster than 57% |
| Run 3: | 4:52 | 5:33 | faster than 80% |
| Sled pull: | 3:06 | 3:17 | faster than 61% |
| Run 4: | 4:55 | 5:39 | faster than 80% |
| Burpee broad jump: | 2:32 | 3:14 | faster than 83% |
| Run 5: | 4:59 | 5:54 | faster than 83% |
| Row: | 4:18 | 4:36 | faster than 81% |
| Run 6: | 4:59 | 5:45 | faster than 80% |
| Farmers carry: | 1:43 | 1:52 | faster than 70% |
| Run 7: | 5:04 | 5:46 | faster than 77% |
| Sandbag lunges: | 3:37 | 3:50 | faster than 60% |
| Run 8: | 6:36 | 7:15 | faster than 67% |
| Wall balls: | 5:26 | 4:37 | faster than 23% |
| Roxzone: | 5:37 | 6:49 | faster than 72% |
| Runs (8 km) | 41:12 | 47:09 | faster than 78% |
| Stations (8) | 26:34 | ||
| Finish | 1:13:20 | 1:22:19 | 735th of 3,151 · faster than 76% |
876th of 2,661 Open Men (faster than 67%). Against the 80 who finished around 1:18:31: most time gained on sandbag lunges (1:20), most lost on burpee broad jump (1:12). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:54 | faster than 73% |
| SkiErg: | 4:13 | 4:31 | faster than 89% |
| Run 2: | 4:40 | 4:47 | faster than 56% |
| Sled push: | 2:24 | 2:53 | faster than 83% |
| Run 3: | 4:56 | 5:08 | faster than 59% |
| Sled pull: | 3:58 | 4:19 | faster than 65% |
| Run 4: | 5:11 | 5:08 | faster than 47% |
| Burpee broad jump: | 6:06 | 5:29 | faster than 37% |
| Run 5: | 5:13 | 5:17 | faster than 53% |
| Row: | 4:38 | 4:55 | faster than 79% |
| Run 6: | 4:58 | 5:10 | faster than 59% |
| Farmers carry: | 2:01 | 2:10 | faster than 63% |
| Run 7: | 5:11 | 5:10 | faster than 49% |
| Sandbag lunges: | 3:28 | 5:14 | faster than 96% |
| Run 8: | 5:58 | 6:00 | faster than 51% |
| Wall balls: | 6:14 | 7:15 | faster than 69% |
| Roxzone: | 4:21 | 4:57 | faster than 65% |
| Runs (8 km) | 40:30 | 41:46 | faster than 57% |
| Stations (8) | 33:02 | ||
| Finish | 1:17:49 | 1:24:12 | 876th of 2,661 · faster than 67% |
4,232nd of 5,554 Open Men (faster than 23%). Against the 168 who finished around 1:34:04: most time gained on burpee broad jump (1:10), most lost on the eight runs (2:22). Runs 5 to 8 took 6:19 more than runs 1 to 4 (them: 3:45 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:13 | faster than 46% |
| SkiErg: | 5:00 | 4:50 | faster than 32% |
| Run 2: | 4:18 | 3:46 | faster than 20% |
| Sled push: | 3:30 | 2:48 | faster than 15% |
| Run 3: | 4:28 | 4:00 | faster than 24% |
| Sled pull: | 5:20 | 4:47 | faster than 32% |
| Run 4: | 4:35 | 4:02 | faster than 22% |
| Burpee broad jump: | 5:35 | 5:30 | faster than 48% |
| Run 5: | 4:28 | 4:09 | faster than 33% |
| Row: | 5:26 | 4:56 | faster than 15% |
| Run 6: | 4:34 | 4:04 | faster than 24% |
| Farmers carry: | 2:41 | 2:03 | faster than 15% |
| Run 7: | 5:04 | 4:05 | faster than 11% |
| Sandbag lunges: | 5:52 | 5:09 | faster than 32% |
| Run 8: | 8:50 | 5:55 | faster than 5% |
| Wall balls: | 8:05 | 7:20 | faster than 38% |
| Roxzone: | 13:48 | 11:44 | faster than 21% |
| Runs (8 km) | 39:29 | 33:23 | faster than 16% |
| Stations (8) | 41:29 | ||
| Finish | 1:34:41 | 1:23:09 | 4232nd of 5,554 · faster than 23% |
2,702nd of 2,853 Doubles Mixed (faster than 5%). Against the 87 who finished around 1:45:27: most time gained on the eight runs (2:18), most lost on sled pull (1:54). Runs 5 to 8 took 5:01 more than runs 1 to 4 (them: 5:12 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:40 | 3:41 | faster than 6% |
| SkiErg: | 5:24 | 4:38 | faster than 3% |
| Run 2: | 5:10 | 4:16 | faster than 11% |
| Sled push: | 3:12 | 2:07 | faster than 2% |
| Run 3: | 5:18 | 4:26 | faster than 13% |
| Sled pull: | 7:15 | 4:01 | faster than 0% |
| Run 4: | 5:22 | 4:30 | faster than 14% |
| Burpee broad jump: | 4:52 | 3:42 | faster than 16% |
| Run 5: | 5:28 | 4:34 | faster than 14% |
| Row: | 5:37 | 4:52 | faster than 6% |
| Run 6: | 6:24 | 4:32 | faster than 3% |
| Farmers carry: | 2:16 | 1:47 | faster than 5% |
| Run 7: | 5:36 | 4:33 | faster than 13% |
| Sandbag lunges: | 6:00 | 4:00 | faster than 7% |
| Run 8: | 8:04 | 6:16 | faster than 11% |
| Wall balls: | 7:33 | 4:50 | faster than 6% |
| Roxzone: | 16:45 | 12:12 | faster than 6% |
| Runs (8 km) | 45:59 | 36:49 | faster than 10% |
| Stations (8) | 42:09 | ||
| Finish | 1:44:49 | 1:19:20 | 2702nd of 2,853 · faster than 5% |
58th of 722 Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 722 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:24 | faster than 93% |
| SkiErg: | 3:31 | 3:53 | faster than 97% |
| Run 2: | 4:21 | 5:15 | faster than 91% |
| Sled push: | 1:36 | 1:35 | faster than 49% |
| Run 3: | 4:39 | 5:31 | faster than 89% |
| Sled pull: | 2:32 | 2:58 | faster than 84% |
| Run 4: | 4:52 | 5:35 | faster than 80% |
| Burpee broad jump: | 2:46 | 3:01 | faster than 67% |
| Run 5: | 4:54 | 5:43 | faster than 83% |
| Row: | 3:55 | 4:26 | faster than 97% |
| Run 6: | 4:40 | 5:35 | faster than 89% |
| Farmers carry: | 1:35 | 1:32 | faster than 42% |
| Run 7: | 4:46 | 5:35 | faster than 85% |
| Sandbag lunges: | 2:44 | 3:27 | faster than 88% |
| Run 8: | 4:00 | 4:47 | faster than 86% |
| Wall balls: | 3:52 | 4:19 | faster than 80% |
| Roxzone: | 4:23 | 5:41 | faster than 92% |
| Runs (8 km) | 35:43 | 42:59 | faster than 90% |
| Stations (8) | 22:31 | ||
| Finish | 1:02:33 | 1:14:03 | 58th of 722 · faster than 92% |
38th of 1,078 Doubles Men (faster than 96%). Against the 32 who finished around 1:01:28: most time gained on burpee broad jump (0:34), most lost on the eight runs (0:35). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,078 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:29 | 5:24 | faster than 89% |
| SkiErg: | 3:43 | 4:01 | faster than 93% |
| Run 2: | 4:12 | 5:02 | faster than 92% |
| Sled push: | 1:17 | 1:44 | faster than 98% |
| Run 3: | 4:19 | 5:14 | faster than 92% |
| Sled pull: | 1:58 | 2:37 | faster than 96% |
| Run 4: | 4:15 | 5:19 | faster than 95% |
| Burpee broad jump: | 1:46 | 2:53 | faster than 99% |
| Run 5: | 4:25 | 5:27 | faster than 93% |
| Row: | 3:59 | 4:27 | faster than 95% |
| Run 6: | 4:28 | 5:25 | faster than 90% |
| Farmers carry: | 1:19 | 1:46 | faster than 97% |
| Run 7: | 4:37 | 5:21 | faster than 85% |
| Sandbag lunges: | 2:39 | 3:27 | faster than 90% |
| Run 8: | 5:38 | 7:10 | faster than 92% |
| Wall balls: | 3:58 | 4:22 | faster than 75% |
| Roxzone †: | 3:30 | ||
| Runs (8 km) | 36:23 | 44:50 | faster than 91% |
| Stations (8) | 20:39 | ||
| Finish | 1:00:32 | 1:16:14 | 38th of 1,078 · faster than 96% |
111th of 412 Doubles Men (faster than 73%).
| Part | Time | Typical here | vs 412 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:43 | faster than 83% |
| SkiErg: | 4:09 | 4:04 | faster than 39% |
| Run 2: | 4:21 | 4:56 | faster than 80% |
| Sled push: | 2:04 | 1:50 | faster than 25% |
| Run 3: | 4:35 | 5:21 | faster than 83% |
| Sled pull: | 3:52 | 3:49 | faster than 46% |
| Run 4: | 4:36 | 5:26 | faster than 84% |
| Burpee broad jump: | 2:20 | 3:07 | faster than 90% |
| Run 5: | 4:40 | 5:34 | faster than 85% |
| Row: | 4:27 | 4:34 | faster than 63% |
| Run 6: | 4:41 | 5:29 | faster than 82% |
| Farmers carry: | 1:28 | 1:39 | faster than 75% |
| Run 7: | 4:39 | 5:24 | faster than 83% |
| Sandbag lunges: | 3:13 | 3:23 | faster than 59% |
| Run 8: | 6:16 | 5:28 | faster than 28% |
| Wall balls: | 4:40 | 4:20 | faster than 35% |
| Roxzone: | 5:52 | 6:58 | faster than 74% |
| Runs (8 km) | 36:54 | 41:48 | faster than 76% |
| Stations (8) | 26:13 | ||
| Finish | 1:08:55 | 1:15:51 | 111th of 412 · faster than 73% |
47th of 742 Doubles Mixed (faster than 93%).
| Part | Time | Typical here | vs 742 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:24 | 5:37 | faster than 95% |
| SkiErg: | 3:57 | 4:15 | faster than 89% |
| Run 2: | 3:55 | 4:58 | faster than 94% |
| Sled push: | 1:51 | 2:01 | faster than 74% |
| Run 3: | 4:12 | 5:11 | faster than 92% |
| Sled pull: | 3:05 | 3:25 | faster than 73% |
| Run 4: | 4:13 | 5:13 | faster than 91% |
| Burpee broad jump: | 3:16 | 3:15 | faster than 49% |
| Run 5: | 4:05 | 5:17 | faster than 95% |
| Row: | 4:20 | 4:38 | faster than 83% |
| Run 6: | 4:09 | 5:14 | faster than 93% |
| Farmers carry: | 1:34 | 1:42 | faster than 68% |
| Run 7: | 4:10 | 5:14 | faster than 93% |
| Sandbag lunges: | 2:12 | 3:39 | fastest in the field |
| Run 8: | 4:23 | 5:34 | faster than 93% |
| Wall balls: | 3:35 | 4:02 | faster than 84% |
| Roxzone: | 4:52 | 6:29 | faster than 92% |
| Runs (8 km) | 33:29 | 42:22 | faster than 94% |
| Stations (8) | 23:50 | ||
| Finish | 1:02:06 | 1:16:20 | 47th of 742 · faster than 93% |
2,774th of 3,034 Open Men (faster than 8%). Against the 93 who finished around 1:45:19: most time gained on sandbag lunges (1:31), most lost on the eight runs (11:15). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 3:51 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:36 | faster than 57% |
| SkiErg: | 4:41 | 4:22 | faster than 16% |
| Run 2: | 8:32 | 5:02 | faster than 3% |
| Sled push: | 3:25 | 2:52 | faster than 20% |
| Run 3: | 8:57 | 5:22 | faster than 2% |
| Sled pull: | 5:08 | 4:24 | faster than 26% |
| Run 4: | 8:56 | 5:21 | faster than 1% |
| Burpee broad jump: | 6:24 | 5:20 | faster than 28% |
| Run 5: | 9:08 | 5:36 | faster than 2% |
| Row: | 5:11 | 4:43 | faster than 15% |
| Run 6: | 8:49 | 5:28 | faster than 2% |
| Farmers carry: | 2:22 | 2:04 | faster than 27% |
| Run 7: | 8:52 | 5:29 | faster than 2% |
| Sandbag lunges: | 5:13 | 4:59 | faster than 43% |
| Run 8: | 5:06 | 4:41 | faster than 35% |
| Wall balls: | 7:55 | 6:31 | faster than 26% |
| Roxzone: | 5:40 | 4:55 | faster than 30% |
| Runs (8 km) | 1:01:48 | 40:58 | faster than 3% |
| Stations (8) | 40:19 | ||
| Finish | 1:47:43 | 1:22:00 | 2774th of 3,034 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jamie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Glasgow 2026 · best of 3 | 4:34 |
| Sled push | 2:24 | Glasgow 2026 · best of 3 | 3:04 |
| Sled pull | 3:58 | Glasgow 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:35 | London ExCeL 2025 · best of 3 | 5:38 |
| Row | 4:38 | Glasgow 2026 · best of 3 | 4:53 |
| Farmers carry | 2:01 | Glasgow 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:28 | Glasgow 2026 · best of 3 | 5:20 |
| Wall balls | 6:14 | Glasgow 2026 · best of 3 | 7:03 |
| Runs (8 km) | 39:29 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 4:21 | Glasgow 2026 · best of 3 | 7:23 |
How to read
Each station's best across Jamie's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Andrew Baird1 race
- Chloe Beech1 race
- Clifford Halgryn1 race
- Eddy Ou1 race
- Ellis Calcutt1 race
- Ross Byrne1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Jamie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 96% of the field), weakest on BBJ (faster than 38%).
See the numbers
| Part | Jamie: faster than |
|---|---|
| Ski | 89% |
| Push | 84% |
| Pull | 66% |
| BBJ | 38% |
| Row | 80% |
| Carry | 64% |
| Lunges | 96% |
| Wall balls | 69% |
| Roxzone | 65% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jamie beat on each part of the race, at this race.Best: Sandbag lunges (faster than 96%); weakest: Burpee broad jump (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jamie's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:46 faster); weakest: Burpee broad jump (0:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jamie against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jamie: 40:35 running, 33:02 at the stations and 4:21 in the roxzone; the longest station was the wall balls (6:14).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Jamie | Typical Open Men |
|---|---|---|
| Run 1 | 4:28 | 4:54 |
| SkiErg | 4:13 | 4:31 |
| Run 2 | 4:40 | 4:47 |
| Sled push | 2:24 | 2:53 |
| Run 3 | 4:56 | 5:08 |
| Sled pull | 3:58 | 4:19 |
| Run 4 | 5:11 | 5:08 |
| Burpee broad jump | 6:06 | 5:29 |
| Run 5 | 5:13 | 5:17 |
| Row | 4:38 | 4:55 |
| Run 6 | 4:58 | 5:10 |
| Farmers carry | 2:01 | 2:10 |
| Run 7 | 5:11 | 5:10 |
| Sandbag lunges | 3:28 | 5:14 |
| Run 8 | 5:58 | 6:00 |
| Wall balls | 6:14 | 7:15 |
| Roxzone | 4:21 | 4:57 |
| Finish | 1:17:49 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:37 against the typical Open Men finisher at Glasgow 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
