GBR Jamie Cook
9 HYROX results (3 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:17:49 (Glasgow 2026) · Doubles Men 1:00:32 (New York 2025) · Doubles Mixed 1:02:06 (Copenhagen 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 29:54 faster (1:47:43 to 1:17:49).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Jamie Cook, Eddy Ouwhat the whole field did → | Doubles Men · team 25-29 | 1:13:20 | top 24% 735/3,151 | 41:12 | 26:34 | 5:37 | splitsSkiErg3:58Sled push1:54Sled pull3:06Burpee broad jump2:32Row4:18Farmers carry1:43Sandbag lunges3:37Wall balls5:26Run 15:07Run 24:44Run 34:52Run 44:55Run 54:59Run 64:59Run 75:04Run 86:36Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 30-34 | 1:17:49 | top 33% 876/2,661 | 40:30 | 33:02 | 4:21 | splitsSkiErg4:13Sled push2:24Sled pull3:58Burpee broad jump6:06Row4:38Farmers carry2:01Sandbag lunges3:28Wall balls6:14Run 14:28Run 24:40Run 34:56Run 45:11Run 55:13Run 64:58Run 75:11Run 85:58Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:34:41 | 4231st of 5,554 | 39:29* | 41:29* | 13:48 | splitsSkiErg5:00Sled push3:30Sled pull5:20Burpee broad jump5:35Row5:26Farmers carry2:41Sandbag lunges5:52Wall balls8:05Run 13:16Run 24:18Run 34:28Run 44:35Run 54:28Run 64:34Run 75:04Run 88:50Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Chloe Beech, Jamie Cookwhat the whole field did → | Doubles Mixed · team 25-29 | 1:44:49 | 2702nd of 2,853 | 45:59* | 42:09* | 16:45 | splitsSkiErg5:24Sled push3:12Sled pull7:15Burpee broad jump4:52Row5:37Farmers carry2:16Sandbag lunges6:00Wall balls7:33Run 14:40Run 25:10Run 35:18Run 45:22Run 55:28Run 66:24Run 75:36Run 88:04Full report for this race → |
| Oslo 2025 26 Sept 2025team: Clifford Halgryn, Jamie Cookwhat the whole field did → | Doubles Men · team 30-34 | 1:02:33 | top 9% 58/722 | 35:43 | 22:31 | 4:23 | splitsSkiErg3:31Sled push1:36Sled pull2:32Burpee broad jump2:46Row3:55Farmers carry1:35Sandbag lunges2:44Wall balls3:52Run 13:35Run 24:21Run 34:39Run 44:52Run 54:54Run 64:40Run 74:46Run 84:00Full report for this race → |
| New York 2025 30 May 2025team: Jamie Cook, Ross Byrnewhat the whole field did → | Doubles Men · team U29 | 1:00:32 | top 4% 38/1,078 | 36:23 | 20:39 | 3:30 | splitsSkiErg3:43Sled push1:17Sled pull1:58Burpee broad jump1:46Row3:59Farmers carry1:19Sandbag lunges2:39Wall balls3:58Run 14:29Run 24:12Run 34:19Run 44:15Run 54:25Run 64:28Run 74:37Run 85:38Full report for this race → |
| Miami Beach 2025 19 Apr 2025team: Jamie Cook, Andrew Bairdwhat the whole field did → | Doubles Men · team U29 | 1:08:55 | top 27% 111/412 | 36:54 | 26:13 | 5:52 | splitsSkiErg4:09Sled push2:04Sled pull3:52Burpee broad jump2:20Row4:27Farmers carry1:28Sandbag lunges3:13Wall balls4:40Run 13:10Run 24:21Run 34:35Run 44:36Run 54:40Run 64:41Run 74:39Run 86:16Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Jamie Cook, Ellis Calcuttwhat the whole field did → | Doubles Mixed · team 30-39 | 1:02:06 | top 7% 46/742 | 33:29 | 23:50 | 4:52 | splitsSkiErg3:57Sled push1:51Sled pull3:05Burpee broad jump3:16Row4:20Farmers carry1:34Sandbag lunges2:12Wall balls3:35Run 14:24Run 23:55Run 34:12Run 44:13Run 54:05Run 64:09Run 74:10Run 84:23Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 30-34 | 1:47:43 | 2774th of 3,034 | 1:01:48 | 40:19 | 5:40 | splitsSkiErg4:41Sled push3:25Sled pull5:08Burpee broad jump6:24Row5:11Farmers carry2:22Sandbag lunges5:13Wall balls7:55Run 13:31Run 28:32Run 38:57Run 48:56Run 59:08Run 68:49Run 78:52Run 85:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow 2026, against 2,661 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jamie against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:37 against the typical Open Men finisher at Glasgow 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
