GBR Jamie Arlain
5 HYROX races over 2 seasons. Best Open Men time: 1:22:02 at London ExCeL 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jamie Arlain at each race, oldest on the left; lower is faster.The best was 1:22:02 at London ExCeL (Dec 2025); Jamie Arlain was 8:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Men | 1:33:24 |
| Cardiff | May 2025 | Open Men | 1:37:03 |
| Birmingham | Oct 2025 | Open Men | 1:23:59 |
| London ExCeL | Dec 2025 | Open Men | 1:22:02 |
| London Olympia | Mar 2026 | Open Men | 1:24:49 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:22 faster (1:33:24 to 1:22:02).
5 results at 5 races
1,299th of 2,650 Open Men (faster than 51%). Against the 83 who finished around 1:25:06: most time gained on wall balls (1:29), most lost on the eight runs (3:11). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 4:42 | faster than 24% |
| SkiErg: | 4:39 | 4:28 | faster than 30% |
| Run 2: | 5:02 | 4:34 | faster than 29% |
| Sled push: | 3:16 | 2:56 | faster than 32% |
| Run 3: | 5:07 | 4:52 | faster than 38% |
| Sled pull: | 4:33 | 4:24 | faster than 44% |
| Run 4: | 5:13 | 4:52 | faster than 34% |
| Burpee broad jump: | 5:10 | 5:35 | faster than 59% |
| Run 5: | 5:27 | 5:03 | faster than 33% |
| Row: | 4:40 | 4:48 | faster than 64% |
| Run 6: | 5:17 | 4:54 | faster than 33% |
| Farmers carry: | 2:32 | 2:13 | faster than 29% |
| Run 7: | 5:17 | 4:54 | faster than 34% |
| Sandbag lunges: | 4:46 | 5:16 | faster than 63% |
| Run 8: | 7:14 | 6:55 | faster than 41% |
| Wall balls: | 6:08 | 7:24 | faster than 71% |
| Roxzone: | 5:22 | 5:53 | faster than 63% |
| Runs (8 km) | 43:48 | 41:06 | faster than 36% |
| Stations (8) | 35:44 | ||
| Finish | 1:24:49 | 1:25:09 | 1299th of 2,650 · faster than 51% |
2,610th of 5,554 Open Men (faster than 53%). Against the 169 who finished around 1:21:15: most time gained on the roxzone (0:24), most lost on the eight runs (1:25). Runs 5 to 8 took 3:32 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:13 | faster than 37% |
| SkiErg: | 5:22 | 4:50 | faster than 9% |
| Run 2: | 3:55 | 3:46 | faster than 39% |
| Sled push: | 2:48 | 2:48 | faster than 50% |
| Run 3: | 3:57 | 4:00 | faster than 52% |
| Sled pull: | 4:47 | 4:47 | faster than 50% |
| Run 4: | 4:03 | 4:02 | faster than 48% |
| Burpee broad jump: | 5:19 | 5:30 | faster than 54% |
| Run 5: | 4:22 | 4:09 | faster than 37% |
| Row: | 4:53 | 4:56 | faster than 55% |
| Run 6: | 4:13 | 4:04 | faster than 41% |
| Farmers carry: | 2:13 | 2:03 | faster than 36% |
| Run 7: | 4:13 | 4:05 | faster than 42% |
| Sandbag lunges: | 4:40 | 5:09 | faster than 65% |
| Run 8: | 6:02 | 5:55 | faster than 46% |
| Wall balls: | 6:53 | 7:20 | faster than 56% |
| Roxzone: | 11:07 | 11:44 | faster than 60% |
| Runs (8 km) | 34:04 | 33:23 | faster than 44% |
| Stations (8) | 36:55 | ||
| Finish | 1:22:02 | 1:23:09 | 2610th of 5,554 · faster than 53% |
1,825th of 3,945 Open Men (faster than 53%). Against the 123 who finished around 1:23:26: most time gained on wall balls (1:16), most lost on the eight runs (2:58). Runs 5 to 8 took 0:43 less than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:07 | 5:18 | faster than 17% |
| SkiErg: | 5:04 | 4:30 | faster than 7% |
| Run 2: | 5:04 | 4:33 | faster than 24% |
| Sled push: | 3:50 | 3:15 | faster than 29% |
| Run 3: | 5:04 | 4:53 | faster than 41% |
| Sled pull: | 4:47 | 5:02 | faster than 58% |
| Run 4: | 5:13 | 4:55 | faster than 36% |
| Burpee broad jump: | 4:31 | 5:36 | faster than 77% |
| Run 5: | 5:15 | 5:05 | faster than 43% |
| Row: | 4:45 | 4:49 | faster than 57% |
| Run 6: | 5:04 | 4:55 | faster than 43% |
| Farmers carry: | 2:08 | 2:09 | faster than 51% |
| Run 7: | 5:02 | 4:55 | faster than 45% |
| Sandbag lunges: | 4:18 | 5:12 | faster than 77% |
| Run 8: | 5:25 | 5:10 | faster than 41% |
| Wall balls: | 5:52 | 7:15 | faster than 75% |
| Roxzone: | 6:38 | 6:40 | faster than 50% |
| Runs (8 km) | 42:10 | 39:57 | faster than 37% |
| Stations (8) | 35:15 | ||
| Finish | 1:23:59 | 1:25:13 | 1825th of 3,945 · faster than 53% |
1,679th of 2,041 Open Men (faster than 17%). Against the 61 who finished around 1:35:18: most time gained on sled push (0:28), most lost on wall balls (1:26). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 4:52 | faster than 22% |
| SkiErg: | 5:04 | 4:32 | faster than 7% |
| Run 2: | 5:16 | 4:35 | faster than 21% |
| Sled push: | 2:53 | 2:59 | faster than 57% |
| Run 3: | 5:27 | 4:51 | faster than 23% |
| Sled pull: | 5:52 | 4:43 | faster than 18% |
| Run 4: | 5:20 | 4:53 | faster than 29% |
| Burpee broad jump: | 7:51 | 5:57 | faster than 17% |
| Run 5: | 5:32 | 4:59 | faster than 26% |
| Row: | 5:01 | 4:47 | faster than 27% |
| Run 6: | 5:26 | 4:54 | faster than 26% |
| Farmers carry: | 2:31 | 2:06 | faster than 24% |
| Run 7: | 5:25 | 4:54 | faster than 27% |
| Sandbag lunges: | 5:35 | 4:46 | faster than 26% |
| Run 8: | 6:34 | 5:50 | faster than 27% |
| Wall balls: | 9:49 | 6:41 | faster than 13% |
| Roxzone †: | 7:58 | ||
| Runs (8 km) | 44:29 | 40:14 | faster than 25% |
| Stations (8) | 44:36 | ||
| Finish | 1:37:03 | 1:22:29 | 1679th of 2,041 · faster than 17% |
1,475th of 1,917 Open Men (faster than 23%). Against the 59 who finished around 1:32:08: most time gained on sled push (0:28), most lost on burpee broad jump (1:12). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 4:36 | faster than 17% |
| SkiErg: | 4:48 | 4:21 | faster than 11% |
| Run 2: | 5:05 | 4:30 | faster than 20% |
| Sled push: | 2:29 | 2:48 | faster than 76% |
| Run 3: | 5:12 | 4:49 | faster than 28% |
| Sled pull: | 4:59 | 4:20 | faster than 26% |
| Run 4: | 5:22 | 4:49 | faster than 23% |
| Burpee broad jump: | 7:36 | 5:16 | faster than 13% |
| Run 5: | 5:25 | 4:58 | faster than 29% |
| Row: | 4:51 | 4:40 | faster than 32% |
| Run 6: | 5:29 | 4:52 | faster than 23% |
| Farmers carry: | 2:38 | 2:09 | faster than 21% |
| Run 7: | 5:24 | 4:55 | faster than 27% |
| Sandbag lunges: | 5:30 | 5:07 | faster than 39% |
| Run 8: | 7:45 | 6:28 | faster than 19% |
| Wall balls: | 9:16 | 7:10 | faster than 21% |
| Roxzone: | 6:26 | 5:21 | faster than 24% |
| Runs (8 km) | 44:55 | 40:08 | faster than 24% |
| Stations (8) | 42:07 | ||
| Finish | 1:33:24 | 1:22:11 | 1475th of 1,917 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jamie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | London Olympia 2026 · best of 5 | 4:34 |
| Sled push | 2:29 | London 2025 · best of 5 | 3:04 |
| Sled pull | 4:33 | London Olympia 2026 · best of 5 | 4:57 |
| Burpee broad jump | 4:31 | Birmingham 2025 · best of 5 | 5:38 |
| Row | 4:40 | London Olympia 2026 · best of 5 | 4:53 |
| Farmers carry | 2:08 | Birmingham 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:18 | Birmingham 2025 · best of 5 | 5:20 |
| Wall balls | 5:52 | Birmingham 2025 · best of 5 | 7:03 |
| Runs (8 km) | 34:04 | London ExCeL 2025 · best of 5 | 41:47 |
| Roxzone | 5:22 | London Olympia 2026 · best of 4 | 7:23 |
How to read
Each station's best across Jamie's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Jamie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 65% of the field), weakest on Ski (faster than 9%).
See the numbers
| Part | Jamie: faster than |
|---|---|
| Ski | 9% |
| Push | 51% |
| Pull | 50% |
| BBJ | 55% |
| Row | 56% |
| Carry | 37% |
| Lunges | 65% |
| Wall balls | 57% |
| Roxzone | 61% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jamie beat on each part of the race, at this race.Best: Sandbag lunges (faster than 65%); weakest: SkiErg (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jamie's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:37 faster); weakest: Runs (8 km) (0:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jamie against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jamie: 34:08 running, 36:55 at the stations and 11:07 in the roxzone; the longest station was the wall balls (6:53).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Jamie | Typical Open Men |
|---|---|---|
| Run 1 | 3:23 | 3:13 |
| SkiErg | 5:22 | 4:50 |
| Run 2 | 3:55 | 3:46 |
| Sled push | 2:48 | 2:48 |
| Run 3 | 3:57 | 4:00 |
| Sled pull | 4:47 | 4:47 |
| Run 4 | 4:03 | 4:02 |
| Burpee broad jump | 5:19 | 5:30 |
| Run 5 | 4:22 | 4:09 |
| Row | 4:53 | 4:56 |
| Run 6 | 4:13 | 4:04 |
| Farmers carry | 2:13 | 2:03 |
| Run 7 | 4:13 | 4:05 |
| Sandbag lunges | 4:40 | 5:09 |
| Run 8 | 6:02 | 5:55 |
| Wall balls | 6:53 | 7:20 |
| Roxzone | 11:07 | 11:44 |
| Finish | 1:22:02 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:32 against the typical Open Men finisher at London ExCeL 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:22:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
