GBR James Woodcock
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:33:57 (London ExCeL 2025) · Doubles Mixed 1:25:00 (Cardiff 2025) · Doubles Men 1:22:55 (Valencia 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:33:57 | 4148th of 5,554 | 39:48* | 41:30* | 12:45 | splitsSkiErg5:04Sled push2:21Sled pull5:07Burpee broad jump7:24Row5:17Farmers carry1:52Sandbag lunges5:43Wall balls8:42Run 13:37Run 24:18Run 34:43Run 44:53Run 55:05Run 64:51Run 75:07Run 87:17Full report for this race → |
| Cardiff 2025 30 May 2025team: James Woodcock, Megan Addywhat the whole field did → | Doubles Mixed · team 30-39 | 1:25:00 | 530th of 738 | 45:49 | 34:24 | 4:47 | splitsSkiErg4:44Sled push1:54Sled pull4:27Burpee broad jump5:31Row5:11Farmers carry1:42Sandbag lunges4:56Wall balls5:59Run 16:00Run 25:13Run 35:39Run 45:47Run 55:36Run 65:26Run 75:39Run 86:29Full report for this race → |
| Valencia 2025 8 Mar 2025team: Chris Maddison, James Woodcockwhat the whole field did → | Doubles Men · team U29 | 1:22:55 | 473rd of 541 | 45:56 | 30:36 | 6:23 | splitsSkiErg4:27Sled push1:57Sled pull3:25Burpee broad jump4:45Row4:48Farmers carry1:41Sandbag lunges4:31Wall balls5:02Run 15:44Run 25:27Run 35:36Run 45:53Run 55:53Run 65:51Run 75:47Run 85:45Full report for this race → |
| London 2024 29 Nov 2024team: James Woodcock, Megan Addywhat the whole field did → | Doubles Mixed · team 30-39 | 1:27:15 | 930th of 1,316 | 44:20 | 34:45 | 8:16 | splitsSkiErg4:13Sled push1:47Sled pull4:35Burpee broad jump5:10Row5:05Farmers carry1:45Sandbag lunges5:22Wall balls6:48Run 16:57Run 25:09Run 35:15Run 45:15Run 55:28Run 65:16Run 75:17Run 85:47Full report for this race → |
| Birmingham 2024 25 Oct 2024team: James Woodcock, Samantha Langdonwhat the whole field did → | Doubles Mixed · team 30-39 | 1:35:28 | 1169th of 1,389 | 57:18 | 29:59 | 8:16 | splitsSkiErg4:28Sled push1:51Sled pull3:51Burpee broad jump3:50Row4:46Farmers carry1:36Sandbag lunges4:33Wall balls5:04Run 18:01Run 26:50Run 36:48Run 47:10Run 56:58Run 67:04Run 77:07Run 87:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:54 against the typical Open Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
