GBR James Wilson
8 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Wilson at each race, oldest on the left; lower is faster.The best was 1:04:21 at London ExCeL (Dec 2025); James Wilson was 4:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Open Men | 1:04:34 |
| London | May 2025 | Open Men | 1:04:50 |
| Riga | May 2025 | Open Men | 1:05:21 |
| Oslo | Sep 2025 | Open Men | 1:05:57 |
| London ExCeL | Dec 2025 | Open Men | 1:04:21 |
| Katowice | Feb 2026 | Open Men | 1:05:11 |
| Rimini | May 2026 | Open Men | 1:08:59 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:13 faster (1:04:34 to 1:04:21).
8 results at 8 races
130th of 2,685 Open Men (faster than 95%). Against the 81 who finished around 1:09:07: most time gained on the eight runs (1:17), most lost on wall balls (0:43). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 2,685 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:41 | faster than 97% |
| SkiErg: | 4:21 | 4:33 | faster than 77% |
| Run 2: | 3:42 | 4:38 | faster than 96% |
| Sled push: | 3:56 | 4:01 | faster than 54% |
| Run 3: | 4:01 | 5:10 | faster than 96% |
| Sled pull: | 3:47 | 5:31 | faster than 95% |
| Run 4: | 4:04 | 5:04 | faster than 94% |
| Burpee broad jump: | 4:00 | 5:41 | faster than 89% |
| Run 5: | 4:04 | 5:07 | faster than 95% |
| Row: | 4:34 | 4:53 | faster than 82% |
| Run 6: | 3:58 | 5:01 | faster than 96% |
| Farmers carry: | 1:48 | 2:19 | faster than 88% |
| Run 7: | 4:01 | 4:59 | faster than 95% |
| Sandbag lunges: | 3:47 | 5:17 | faster than 91% |
| Run 8: | 4:39 | 5:50 | faster than 93% |
| Wall balls: | 6:03 | 7:35 | faster than 78% |
| Roxzone: | 4:42 | 6:39 | faster than 94% |
| Runs (8 km) | 32:04 | 40:52 | faster than 96% |
| Stations (8) | 32:16 | ||
| Finish | 1:08:59 | 1:28:26 | 130th of 2,685 · faster than 95% |
54th of 1,096 Open Men (faster than 95%). Against the 33 who finished around 1:05:15: most time gained on the eight runs (0:43), most lost on the roxzone (0:27). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 0:19 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 5:19 | faster than 96% |
| SkiErg: | 4:11 | 4:31 | faster than 89% |
| Run 2: | 3:57 | 5:00 | faster than 94% |
| Sled push: | 2:12 | 2:31 | faster than 76% |
| Run 3: | 4:08 | 5:21 | faster than 95% |
| Sled pull: | 3:12 | 4:22 | faster than 93% |
| Run 4: | 4:10 | 5:22 | faster than 94% |
| Burpee broad jump: | 4:07 | 5:30 | faster than 81% |
| Run 5: | 4:15 | 5:37 | faster than 95% |
| Row: | 4:25 | 4:39 | faster than 77% |
| Run 6: | 4:11 | 5:23 | faster than 94% |
| Farmers carry: | 1:43 | 2:02 | faster than 82% |
| Run 7: | 4:08 | 5:24 | faster than 95% |
| Sandbag lunges: | 3:59 | 5:06 | faster than 86% |
| Run 8: | 4:28 | 6:04 | faster than 94% |
| Wall balls: | 4:39 | 6:21 | faster than 87% |
| Roxzone: | 3:31 | 4:50 | faster than 84% |
| Runs (8 km) | 33:16 | 43:46 | faster than 95% |
| Stations (8) | 28:28 | ||
| Finish | 1:05:11 | 1:24:36 | 54th of 1,096 · faster than 95% |
235th of 5,554 Open Men (faster than 95%). Against the 169 who finished around 1:04:49: most time gained on the eight runs (1:01), most lost on sandbag lunges (0:18). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:31 | 3:13 | faster than 96% |
| SkiErg: | 4:23 | 4:50 | faster than 94% |
| Run 2: | 3:01 | 3:46 | faster than 96% |
| Sled push: | 2:24 | 2:48 | faster than 81% |
| Run 3: | 3:10 | 4:00 | faster than 95% |
| Sled pull: | 3:59 | 4:47 | faster than 82% |
| Run 4: | 3:05 | 4:02 | faster than 98% |
| Burpee broad jump: | 3:36 | 5:30 | faster than 92% |
| Run 5: | 3:16 | 4:09 | faster than 95% |
| Row: | 4:29 | 4:56 | faster than 91% |
| Run 6: | 3:12 | 4:04 | faster than 95% |
| Farmers carry: | 1:32 | 2:03 | faster than 93% |
| Run 7: | 3:09 | 4:05 | faster than 97% |
| Sandbag lunges: | 4:00 | 5:09 | faster than 85% |
| Run 8: | 4:28 | 5:55 | faster than 97% |
| Wall balls: | 5:01 | 7:20 | faster than 89% |
| Roxzone: | 9:15 | 11:44 | faster than 91% |
| Runs (8 km) | 25:48 | 33:23 | faster than 98% |
| Stations (8) | 29:24 | ||
| Finish | 1:04:21 | 1:23:09 | 235th of 5,554 · faster than 95% |
240th of 434 Pro Men (faster than 44%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:29 | faster than 82% |
| SkiErg: | 4:11 | 4:12 | faster than 55% |
| Run 2: | 3:42 | 3:50 | faster than 62% |
| Sled push: | 3:41 | 3:47 | faster than 53% |
| Run 3: | 4:08 | 4:07 | faster than 49% |
| Sled pull: | 6:04 | 5:30 | faster than 33% |
| Run 4: | 4:14 | 4:11 | faster than 46% |
| Burpee broad jump: | 4:14 | 4:01 | faster than 42% |
| Run 5: | 4:14 | 4:16 | faster than 53% |
| Row: | 4:30 | 4:26 | faster than 41% |
| Run 6: | 4:09 | 4:11 | faster than 52% |
| Farmers carry: | 2:03 | 1:59 | faster than 43% |
| Run 7: | 4:14 | 4:14 | faster than 50% |
| Sandbag lunges: | 4:31 | 4:30 | faster than 49% |
| Run 8: | 4:15 | 4:22 | faster than 57% |
| Wall balls: | 7:55 | 6:21 | faster than 21% |
| Roxzone: | 5:54 | 5:15 | faster than 29% |
| Runs (8 km) | 32:59 | 33:47 | faster than 56% |
| Stations (8) | 37:09 | ||
| Finish | 1:15:58 | 1:14:19 | 240th of 434 · faster than 44% |
60th of 1,254 Open Men (faster than 95%). Against the 38 who finished around 1:06:03: most time gained on the eight runs (0:16), most lost on wall balls (0:13). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 4:13 | faster than 97% |
| SkiErg: | 4:08 | 4:22 | faster than 83% |
| Run 2: | 4:09 | 5:07 | faster than 92% |
| Sled push: | 2:25 | 2:35 | faster than 64% |
| Run 3: | 4:19 | 5:26 | faster than 94% |
| Sled pull: | 3:28 | 4:29 | faster than 89% |
| Run 4: | 4:20 | 5:26 | faster than 94% |
| Burpee broad jump: | 3:45 | 5:14 | faster than 87% |
| Run 5: | 4:23 | 5:39 | faster than 95% |
| Row: | 4:25 | 4:45 | faster than 88% |
| Run 6: | 4:23 | 5:30 | faster than 93% |
| Farmers carry: | 1:37 | 1:56 | faster than 82% |
| Run 7: | 4:20 | 5:30 | faster than 94% |
| Sandbag lunges: | 3:44 | 5:01 | faster than 89% |
| Run 8: | 3:49 | 4:59 | faster than 93% |
| Wall balls: | 5:01 | 6:47 | faster than 86% |
| Roxzone: | 4:33 | 6:07 | faster than 92% |
| Runs (8 km) | 32:56 | 42:16 | faster than 95% |
| Stations (8) | 28:33 | ||
| Finish | 1:05:57 | 1:24:33 | 60th of 1,254 · faster than 95% |
22nd of 440 Open Men (faster than 95%).
| Part | Time | Typical here | vs 440 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 4:05 | faster than 96% |
| SkiErg: | 4:18 | 4:29 | faster than 76% |
| Run 2: | 3:57 | 5:05 | faster than 95% |
| Sled push: | 2:11 | 2:26 | faster than 71% |
| Run 3: | 4:15 | 5:24 | faster than 93% |
| Sled pull: | 3:29 | 4:28 | faster than 87% |
| Run 4: | 4:17 | 5:29 | faster than 93% |
| Burpee broad jump: | 3:38 | 5:32 | faster than 93% |
| Run 5: | 4:28 | 5:42 | faster than 92% |
| Row: | 4:27 | 4:47 | faster than 86% |
| Run 6: | 4:21 | 5:33 | faster than 92% |
| Farmers carry: | 1:38 | 2:01 | faster than 87% |
| Run 7: | 4:17 | 5:31 | faster than 94% |
| Sandbag lunges: | 4:04 | 4:54 | faster than 81% |
| Run 8: | 4:38 | 6:02 | faster than 93% |
| Wall balls: | 4:45 | 6:26 | faster than 87% |
| Roxzone: | 3:31 | 5:19 | faster than 92% |
| Runs (8 km) | 33:23 | 42:53 | faster than 94% |
| Stations (8) | 28:30 | ||
| Finish | 1:05:21 | 1:25:18 | 22nd of 440 · faster than 95% |
102nd of 1,917 Open Men (faster than 94%). Against the 58 who finished around 1:04:45: most time gained on the eight runs (0:56), most lost on the roxzone (0:41). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:36 | faster than 97% |
| SkiErg: | 4:05 | 4:21 | faster than 88% |
| Run 2: | 3:42 | 4:30 | faster than 94% |
| Sled push: | 2:18 | 2:48 | faster than 87% |
| Run 3: | 3:56 | 4:49 | faster than 93% |
| Sled pull: | 3:13 | 4:20 | faster than 94% |
| Run 4: | 3:52 | 4:49 | faster than 95% |
| Burpee broad jump: | 3:29 | 5:16 | faster than 92% |
| Run 5: | 3:52 | 4:58 | faster than 97% |
| Row: | 4:27 | 4:40 | faster than 77% |
| Run 6: | 4:03 | 4:52 | faster than 91% |
| Farmers carry: | 1:33 | 2:09 | faster than 94% |
| Run 7: | 3:54 | 4:55 | faster than 96% |
| Sandbag lunges: | 4:19 | 5:07 | faster than 75% |
| Run 8: | 4:56 | 6:28 | faster than 96% |
| Wall balls: | 5:06 | 7:10 | faster than 89% |
| Roxzone: | 4:37 | 5:21 | faster than 75% |
| Runs (8 km) | 31:48 | 40:08 | faster than 96% |
| Stations (8) | 28:30 | ||
| Finish | 1:04:50 | 1:22:11 | 102nd of 1,917 · faster than 94% |
53rd of 1,638 Open Men (faster than 96%). Against the 49 who finished around 1:06:08: most time gained on the eight runs (1:42), most lost on sandbag lunges (0:22). Runs 5 to 8 took 0:46 less than runs 1 to 4 (them: 0:35 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 6:11 | faster than 97% |
| SkiErg: | 4:13 | 4:27 | faster than 79% |
| Run 2: | 3:13 | 4:14 | faster than 97% |
| Sled push: | 2:10 | 2:33 | faster than 79% |
| Run 3: | 3:22 | 4:35 | faster than 98% |
| Sled pull: | 3:40 | 5:05 | faster than 91% |
| Run 4: | 3:30 | 4:38 | faster than 96% |
| Burpee broad jump: | 3:49 | 5:45 | faster than 93% |
| Run 5: | 3:27 | 4:39 | faster than 98% |
| Row: | 4:30 | 4:49 | faster than 82% |
| Run 6: | 3:27 | 4:36 | faster than 97% |
| Farmers carry: | 1:40 | 2:10 | faster than 88% |
| Run 7: | 3:25 | 4:36 | faster than 98% |
| Sandbag lunges: | 4:09 | 5:14 | faster than 85% |
| Run 8: | 3:44 | 5:13 | faster than 97% |
| Wall balls: | 4:23 | 6:13 | faster than 91% |
| Roxzone †: | 7:09 | ||
| Runs (8 km) | 28:51 | 39:00 | faster than 98% |
| Stations (8) | 28:34 | ||
| Finish | 1:04:34 | 1:26:09 | 53rd of 1,638 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | London 2025 · best of 7 | 4:34 |
| Sled push | 2:10 | Mechelen 2025 · best of 7 | 3:04 |
| Sled pull | 3:12 | Katowice 2026 · best of 7 | 4:57 |
| Burpee broad jump | 3:29 | London 2025 · best of 7 | 5:38 |
| Row | 4:25 | Katowice 2026 · best of 7 | 4:53 |
| Farmers carry | 1:32 | London ExCeL 2025 · best of 7 | 2:11 |
| Sandbag lunges | 3:44 | Oslo 2025 · best of 7 | 5:20 |
| Wall balls | 4:23 | Mechelen 2025 · best of 7 | 7:03 |
| Runs (8 km) | 25:48 | London ExCeL 2025 · best of 7 | 41:47 |
| Roxzone | 3:31 | Katowice 2026 · best of 6 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 98% of the field), weakest on Push (faster than 81%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 94% |
| Push | 81% |
| Pull | 82% |
| BBJ | 93% |
| Row | 91% |
| Carry | 93% |
| Lunges | 86% |
| Wall balls | 90% |
| Roxzone | 92% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Runs (8 km) (faster than 98%); weakest: Sled push (faster than 81%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:35 faster); weakest: Sled push (0:24 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 25:53 running, 29:23 at the stations and 9:15 in the roxzone; the longest station was the wall balls (5:01).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 2:31 | 3:13 |
| SkiErg | 4:23 | 4:50 |
| Run 2 | 3:01 | 3:46 |
| Sled push | 2:24 | 2:48 |
| Run 3 | 3:10 | 4:00 |
| Sled pull | 3:59 | 4:47 |
| Run 4 | 3:05 | 4:02 |
| Burpee broad jump | 3:36 | 5:30 |
| Run 5 | 3:16 | 4:09 |
| Row | 4:29 | 4:56 |
| Run 6 | 3:12 | 4:04 |
| Farmers carry | 1:32 | 2:03 |
| Run 7 | 3:09 | 4:05 |
| Sandbag lunges | 4:00 | 5:09 |
| Run 8 | 4:28 | 5:55 |
| Wall balls | 5:01 | 7:20 |
| Roxzone | 9:15 | 11:44 |
| Finish | 1:04:21 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:21.
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