GBR James Willingham
8 HYROX races over 2 seasons: 6 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Willingham at each race, oldest on the left; lower is faster.The best was 1:08:55 at Bologna (Apr 2026); James Willingham was 4:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Open Men | 1:13:21 |
| London | May 2025 | Open Men | 1:11:45 |
| Cardiff | May 2025 | Open Men | 1:11:49 |
| Turin | Jan 2026 | Open Men | 1:12:39 |
| London Olympia | Mar 2026 | Open Men | 1:12:29 |
| Bologna | Apr 2026 | Open Men | 1:08:55 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:26 faster (1:13:21 to 1:08:55).
8 results at 7 races
171st of 1,805 Open Men (faster than 90%). Against the 58 who finished around 1:09:05: most time gained on burpee broad jump (0:27), most lost on wall balls (0:25). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:28 | faster than 69% |
| SkiErg: | 4:21 | 4:33 | faster than 77% |
| Run 2: | 4:08 | 4:33 | faster than 77% |
| Sled push: | 2:26 | 3:00 | faster than 86% |
| Run 3: | 4:11 | 4:57 | faster than 90% |
| Sled pull: | 3:44 | 4:23 | faster than 79% |
| Run 4: | 4:09 | 4:52 | faster than 88% |
| Burpee broad jump: | 3:27 | 5:05 | faster than 94% |
| Run 5: | 4:14 | 4:57 | faster than 88% |
| Row: | 4:29 | 4:46 | faster than 82% |
| Run 6: | 4:10 | 4:50 | faster than 88% |
| Farmers carry: | 1:46 | 2:11 | faster than 87% |
| Run 7: | 4:11 | 4:48 | faster than 87% |
| Sandbag lunges: | 4:28 | 5:07 | faster than 73% |
| Run 8: | 4:32 | 5:23 | faster than 90% |
| Wall balls: | 5:28 | 6:28 | faster than 72% |
| Roxzone: | 5:09 | 6:45 | faster than 94% |
| Runs (8 km) | 33:40 | 38:58 | faster than 87% |
| Stations (8) | 30:09 | ||
| Finish | 1:08:55 | 1:22:04 | 171st of 1,805 · faster than 90% |
424th of 2,650 Open Men (faster than 84%). Against the 79 who finished around 1:11:51: most time gained on burpee broad jump (0:32), most lost on sandbag lunges (0:57). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:42 | faster than 72% |
| SkiErg: | 4:18 | 4:28 | faster than 72% |
| Run 2: | 4:08 | 4:34 | faster than 76% |
| Sled push: | 2:43 | 2:56 | faster than 66% |
| Run 3: | 4:11 | 4:52 | faster than 86% |
| Sled pull: | 3:54 | 4:24 | faster than 70% |
| Run 4: | 4:11 | 4:52 | faster than 85% |
| Burpee broad jump: | 3:49 | 5:35 | faster than 91% |
| Run 5: | 4:19 | 5:03 | faster than 84% |
| Row: | 4:33 | 4:48 | faster than 76% |
| Run 6: | 4:10 | 4:54 | faster than 87% |
| Farmers carry: | 2:04 | 2:13 | faster than 64% |
| Run 7: | 4:14 | 4:54 | faster than 84% |
| Sandbag lunges: | 5:18 | 5:16 | faster than 49% |
| Run 8: | 5:43 | 6:55 | faster than 87% |
| Wall balls: | 6:08 | 7:24 | faster than 71% |
| Roxzone: | 4:36 | 5:53 | faster than 86% |
| Runs (8 km) | 35:11 | 41:06 | faster than 85% |
| Stations (8) | 32:47 | ||
| Finish | 1:12:29 | 1:25:09 | 424th of 2,650 · faster than 84% |
617th of 1,960 Doubles Men (faster than 68%). Against the 62 who finished around 1:07:33: most time gained on burpee broad jump (0:21), most lost on sled pull (0:49). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:46 | faster than 61% |
| SkiErg: | 3:55 | 3:56 | faster than 54% |
| Run 2: | 4:13 | 4:34 | faster than 71% |
| Sled push: | 2:11 | 1:49 | faster than 15% |
| Run 3: | 4:53 | 4:52 | faster than 48% |
| Sled pull: | 3:40 | 3:04 | faster than 19% |
| Run 4: | 4:42 | 4:52 | faster than 59% |
| Burpee broad jump: | 2:41 | 3:15 | faster than 79% |
| Run 5: | 4:47 | 5:01 | faster than 60% |
| Row: | 4:42 | 4:27 | faster than 24% |
| Run 6: | 4:20 | 4:56 | faster than 79% |
| Farmers carry: | 1:30 | 1:43 | faster than 88% |
| Run 7: | 4:19 | 4:57 | faster than 80% |
| Sandbag lunges: | 3:32 | 3:34 | faster than 51% |
| Run 8: | 5:37 | 6:43 | faster than 86% |
| Wall balls: | 4:02 | 4:32 | faster than 79% |
| Roxzone: | 4:35 | 5:18 | faster than 76% |
| Runs (8 km) | 37:21 | 41:08 | faster than 72% |
| Stations (8) | 26:13 | ||
| Finish | 1:08:04 | 1:13:21 | 617th of 1,960 · faster than 68% |
330th of 2,099 Open Men (faster than 84%). Against the 64 who finished around 1:12:19: most time gained on the eight runs (1:13), most lost on sandbag lunges (0:46). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:42 | faster than 88% |
| SkiErg: | 4:16 | 4:33 | faster than 85% |
| Run 2: | 4:06 | 4:44 | faster than 85% |
| Sled push: | 2:55 | 3:09 | faster than 65% |
| Run 3: | 4:11 | 5:05 | faster than 91% |
| Sled pull: | 4:33 | 5:05 | faster than 69% |
| Run 4: | 4:14 | 5:03 | faster than 89% |
| Burpee broad jump: | 4:19 | 5:13 | faster than 76% |
| Run 5: | 4:22 | 5:15 | faster than 89% |
| Row: | 4:50 | 5:00 | faster than 67% |
| Run 6: | 4:22 | 5:04 | faster than 84% |
| Farmers carry: | 2:04 | 2:03 | faster than 49% |
| Run 7: | 4:19 | 5:04 | faster than 87% |
| Sandbag lunges: | 4:56 | 5:15 | faster than 60% |
| Run 8: | 4:36 | 5:40 | faster than 90% |
| Wall balls: | 6:28 | 6:55 | faster than 58% |
| Roxzone: | 5:09 | 6:53 | faster than 94% |
| Runs (8 km) | 33:15 | 39:51 | faster than 89% |
| Stations (8) | 34:21 | ||
| Finish | 1:12:39 | 1:24:36 | 330th of 2,099 · faster than 84% |
754th of 2,853 Doubles Mixed (faster than 73%). Against the 89 who finished around 1:12:12: most time gained on the eight runs (1:26), most lost on wall balls (2:22). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:15 | 3:41 | faster than 77% |
| SkiErg: | 4:28 | 4:38 | faster than 72% |
| Run 2: | 3:41 | 4:16 | faster than 83% |
| Sled push: | 1:52 | 2:07 | faster than 80% |
| Run 3: | 3:54 | 4:26 | faster than 80% |
| Sled pull: | 3:55 | 4:01 | faster than 55% |
| Run 4: | 3:53 | 4:30 | faster than 82% |
| Burpee broad jump: | 3:18 | 3:42 | faster than 67% |
| Run 5: | 3:57 | 4:34 | faster than 82% |
| Row: | 4:43 | 4:52 | faster than 66% |
| Run 6: | 4:00 | 4:32 | faster than 79% |
| Farmers carry: | 1:58 | 1:47 | faster than 27% |
| Run 7: | 3:59 | 4:33 | faster than 80% |
| Sandbag lunges: | 3:51 | 4:00 | faster than 56% |
| Run 8: | 5:25 | 6:16 | faster than 82% |
| Wall balls: | 6:43 | 4:50 | faster than 12% |
| Roxzone: | 9:59 | 12:12 | faster than 89% |
| Runs (8 km) | 31:59 | 36:49 | faster than 82% |
| Stations (8) | 30:48 | ||
| Finish | 1:12:42 | 1:19:20 | 754th of 2,853 · faster than 73% |
350th of 2,041 Open Men (faster than 82%). Against the 62 who finished around 1:10:56: most time gained on the eight runs (0:52), most lost on sled pull (1:06). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:52 | faster than 74% |
| SkiErg: | 4:24 | 4:32 | faster than 70% |
| Run 2: | 4:03 | 4:35 | faster than 81% |
| Sled push: | 2:57 | 2:59 | faster than 52% |
| Run 3: | 4:09 | 4:51 | faster than 88% |
| Sled pull: | 5:08 | 4:43 | faster than 35% |
| Run 4: | 4:05 | 4:53 | faster than 91% |
| Burpee broad jump: | 5:08 | 5:57 | faster than 71% |
| Run 5: | 4:15 | 4:59 | faster than 88% |
| Row: | 4:30 | 4:47 | faster than 83% |
| Run 6: | 4:17 | 4:54 | faster than 84% |
| Farmers carry: | 1:55 | 2:06 | faster than 68% |
| Run 7: | 4:11 | 4:54 | faster than 89% |
| Sandbag lunges: | 4:48 | 4:46 | faster than 49% |
| Run 8: | 4:54 | 5:50 | faster than 89% |
| Wall balls: | 5:07 | 6:41 | faster than 82% |
| Roxzone †: | 3:31 | ||
| Runs (8 km) | 34:21 | 40:14 | faster than 88% |
| Stations (8) | 33:57 | ||
| Finish | 1:11:49 | 1:22:29 | 350th of 2,041 · faster than 82% |
382nd of 1,917 Open Men (faster than 80%). Against the 59 who finished around 1:11:47: most time gained on the eight runs (2:43), most lost on wall balls (1:30). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:36 | faster than 86% |
| SkiErg: | 4:10 | 4:21 | faster than 79% |
| Run 2: | 3:53 | 4:30 | faster than 86% |
| Sled push: | 2:14 | 2:48 | faster than 91% |
| Run 3: | 4:00 | 4:49 | faster than 91% |
| Sled pull: | 4:44 | 4:20 | faster than 34% |
| Run 4: | 3:56 | 4:49 | faster than 94% |
| Burpee broad jump: | 4:56 | 5:16 | faster than 58% |
| Run 5: | 4:03 | 4:58 | faster than 93% |
| Row: | 4:20 | 4:40 | faster than 88% |
| Run 6: | 4:05 | 4:52 | faster than 90% |
| Farmers carry: | 1:58 | 2:09 | faster than 65% |
| Run 7: | 4:01 | 4:55 | faster than 93% |
| Sandbag lunges: | 5:08 | 5:07 | faster than 49% |
| Run 8: | 5:08 | 6:28 | faster than 93% |
| Wall balls: | 7:13 | 7:10 | faster than 49% |
| Roxzone: | 4:05 | 5:21 | faster than 92% |
| Runs (8 km) | 33:03 | 40:08 | faster than 92% |
| Stations (8) | 34:43 | ||
| Finish | 1:11:45 | 1:22:11 | 382nd of 1,917 · faster than 80% |
297th of 1,322 Open Men (faster than 77%). Against the 40 who finished around 1:12:30: most time gained on the eight runs (2:02), most lost on sled pull (1:01). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 5:03 | faster than 75% |
| SkiErg: | 4:26 | 4:30 | faster than 60% |
| Run 2: | 3:58 | 4:32 | faster than 83% |
| Sled push: | 2:35 | 2:59 | faster than 80% |
| Run 3: | 4:05 | 4:51 | faster than 87% |
| Sled pull: | 4:49 | 4:19 | faster than 32% |
| Run 4: | 4:04 | 4:52 | faster than 87% |
| Burpee broad jump: | 5:30 | 5:14 | faster than 43% |
| Run 5: | 4:08 | 5:02 | faster than 90% |
| Row: | 4:47 | 4:48 | faster than 52% |
| Run 6: | 4:03 | 4:55 | faster than 90% |
| Farmers carry: | 2:29 | 2:01 | faster than 19% |
| Run 7: | 4:06 | 4:53 | faster than 88% |
| Sandbag lunges: | 5:07 | 5:01 | faster than 46% |
| Run 8: | 4:28 | 5:32 | faster than 89% |
| Wall balls: | 4:45 | 6:06 | faster than 83% |
| Roxzone: | 5:34 | 6:50 | faster than 79% |
| Runs (8 km) | 33:22 | 39:51 | faster than 88% |
| Stations (8) | 34:28 | ||
| Finish | 1:13:21 | 1:22:33 | 297th of 1,322 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | London 2025 · best of 6 | 4:34 |
| Sled push | 2:14 | London 2025 · best of 6 | 3:04 |
| Sled pull | 3:44 | Bologna 2026 · best of 6 | 4:57 |
| Burpee broad jump | 3:27 | Bologna 2026 · best of 6 | 5:38 |
| Row | 4:20 | London 2025 · best of 6 | 4:53 |
| Farmers carry | 1:46 | Bologna 2026 · best of 6 | 2:11 |
| Sandbag lunges | 4:28 | Bologna 2026 · best of 6 | 5:20 |
| Wall balls | 4:45 | Copenhagen 2025 · best of 6 | 7:03 |
| Runs (8 km) | 33:03 | London 2025 · best of 6 | 41:47 |
| Roxzone | 4:05 | London 2025 · best of 5 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jonathan Boswell1 race
- Sam Goffin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bologna 2026, against 1,805 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 95% of the field), weakest on Wall balls (faster than 72%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 77% |
| Push | 87% |
| Pull | 80% |
| BBJ | 95% |
| Row | 82% |
| Carry | 87% |
| Lunges | 73% |
| Wall balls | 72% |
| Roxzone | 94% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Burpee broad jump (faster than 95%); weakest: Wall balls (faster than 72%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:18 faster); weakest: SkiErg (0:12 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 33:43 running, 30:09 at the stations and 5:09 in the roxzone; the longest station was the wall balls (5:28).Below, Typical Open Men: 38:48 running, 35:33 at the stations and 6:45 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 4:09 | 4:28 |
| SkiErg | 4:21 | 4:33 |
| Run 2 | 4:08 | 4:33 |
| Sled push | 2:26 | 3:00 |
| Run 3 | 4:11 | 4:57 |
| Sled pull | 3:44 | 4:23 |
| Run 4 | 4:09 | 4:52 |
| Burpee broad jump | 3:27 | 5:05 |
| Run 5 | 4:14 | 4:57 |
| Row | 4:29 | 4:46 |
| Run 6 | 4:10 | 4:50 |
| Farmers carry | 1:46 | 2:11 |
| Run 7 | 4:11 | 4:48 |
| Sandbag lunges | 4:28 | 5:07 |
| Run 8 | 4:32 | 5:23 |
| Wall balls | 5:28 | 6:28 |
| Roxzone | 5:09 | 6:45 |
| Finish | 1:08:55 | 1:22:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:55.
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