GBR James Willingham
8 HYROX results (6 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:08:55 (Bologna 2026) · Doubles Men 1:08:04 (London Olympia 2026) · Doubles Mixed 1:12:42 (London ExCeL 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:26 faster (1:13:21 to 1:08:55).
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bologna 2026 4 Apr 2026what the whole field did → | Open Men · 45-49 | 1:08:55 | top 10% 171/1,805 | 33:40 | 30:09 | 5:09 | splitsSkiErg4:21Sled push2:26Sled pull3:44Burpee broad jump3:27Row4:29Farmers carry1:46Sandbag lunges4:28Wall balls5:28Run 14:09Run 24:08Run 34:11Run 44:09Run 54:14Run 64:10Run 74:11Run 84:32Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Jonathan Boswell, James Willinghamwhat the whole field did → | Doubles Men · team 45-49 | 1:08:04 | top 33% 617/1,925 | 37:21 | 26:13 | 4:35 | splitsSkiErg3:55Sled push2:11Sled pull3:40Burpee broad jump2:41Row4:42Farmers carry1:30Sandbag lunges3:32Wall balls4:02Run 14:34Run 24:13Run 34:53Run 44:42Run 54:47Run 64:20Run 74:19Run 85:37Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 45-49 | 1:12:29 | top 17% 423/2,638 | 35:11 | 32:47 | 4:36 | splitsSkiErg4:18Sled push2:43Sled pull3:54Burpee broad jump3:49Row4:33Farmers carry2:04Sandbag lunges5:18Wall balls6:08Run 14:18Run 24:08Run 34:11Run 44:11Run 54:19Run 64:10Run 74:14Run 85:43Full report for this race → |
| Turin 2026 30 Jan 2026what the whole field did → | Open Men · 45-49 | 1:12:39 | top 16% 329/2,099 | 33:15 | 34:21 | 5:09 | splitsSkiErg4:16Sled push2:55Sled pull4:33Burpee broad jump4:19Row4:50Farmers carry2:04Sandbag lunges4:56Wall balls6:28Run 13:08Run 24:06Run 34:11Run 44:14Run 54:22Run 64:22Run 74:19Run 84:36Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: James Willingham, Sam Goffinwhat the whole field did → | Doubles Mixed · team 50-54 | 1:12:42 | top 27% 753/2,853 | 31:59* | 30:48* | 9:59 | splitsSkiErg4:28Sled push1:52Sled pull3:55Burpee broad jump3:18Row4:43Farmers carry1:58Sandbag lunges3:51Wall balls6:43Run 13:15Run 23:41Run 33:54Run 43:53Run 53:57Run 64:00Run 73:59Run 85:25Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 45-49 | 1:11:49 | top 18% 347/2,041 | 34:21 | 33:57 | 3:31 | splitsSkiErg4:24Sled push2:57Sled pull5:08Burpee broad jump5:08Row4:30Farmers carry1:55Sandbag lunges4:48Wall balls5:07Run 14:27Run 24:03Run 34:09Run 44:05Run 54:15Run 64:17Run 74:11Run 84:54Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 45-49 | 1:11:45 | top 20% 382/1,917 | 33:03 | 34:43 | 4:05 | splitsSkiErg4:10Sled push2:14Sled pull4:44Burpee broad jump4:56Row4:20Farmers carry1:58Sandbag lunges5:08Wall balls7:13Run 14:00Run 23:53Run 34:00Run 43:56Run 54:03Run 64:05Run 74:01Run 85:08Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Men · 45-49 | 1:13:21 | top 23% 295/1,322 | 33:22 | 34:28 | 5:34 | splitsSkiErg4:26Sled push2:35Sled pull4:49Burpee broad jump5:30Row4:47Farmers carry2:29Sandbag lunges5:07Wall balls4:45Run 14:34Run 23:58Run 34:05Run 44:04Run 54:08Run 64:03Run 74:06Run 84:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Bologna 2026, against 1,805 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
