GBR James Sweeney
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Pro Men 1:21:16 (Glasgow 2025) · Doubles Men 1:05:16 (Birmingham 2024) · Pro Doubles Men 1:03:06 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Lawrence Sweeney, James Sweeneywhat the whole field did → | Doubles Men · team 35-39 | 1:12:38 | top 49% 927/1,925 | 38:17 | 29:27 | 4:59 | splitsSkiErg3:57Sled push2:15Sled pull4:00Burpee broad jump3:29Row4:46Farmers carry1:38Sandbag lunges4:09Wall balls5:13Run 14:41Run 24:13Run 34:23Run 44:49Run 55:05Run 64:32Run 74:31Run 86:06Full report for this race → |
| Glasgow 2026 15 Mar 2026team: James Sweeney, Steven Robertsonwhat the whole field did → | Doubles Men · team 40-44 | 1:23:38 | 1181st of 1,461 | 46:23 | 32:30 | 4:52 | splitsSkiErg4:23Sled push2:08Sled pull3:45Burpee broad jump3:54Row5:09Farmers carry2:03Sandbag lunges4:27Wall balls6:41Run 15:46Run 25:24Run 35:27Run 45:37Run 55:43Run 65:55Run 75:59Run 86:35Full report for this race → |
| Glasgow 2026 15 Mar 2026what the whole field did → | Pro Men · 45-49 | 1:27:24 | 400th of 480 | 39:39 | 43:16 | 4:33 | splitsSkiErg4:11Sled push4:36Sled pull5:23Burpee broad jump7:23Row4:47Farmers carry3:26Sandbag lunges5:29Wall balls8:01Run 14:23Run 24:24Run 34:48Run 44:53Run 55:09Run 65:03Run 75:02Run 86:01Full report for this race → |
| Birmingham 2025 23 Oct 2025team: Jonathan Sinclair, James Sweeneywhat the whole field did → | Pro Doubles Men · team 40-44 | 1:03:06 | top 35% 106/304 | 34:23 | 24:00 | 4:47 | splitsSkiErg3:44Sled push1:46Sled pull3:48Burpee broad jump2:20Row3:53Farmers carry1:34Sandbag lunges3:10Wall balls3:45Run 14:48Run 24:03Run 34:21Run 44:12Run 54:16Run 64:16Run 74:17Run 84:13Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Pro Men · 40-44 | 1:21:16 | 184th of 245 | 39:37 | 37:05 | 4:37 | splitsSkiErg4:01Sled push2:56Sled pull6:59Burpee broad jump5:08Row4:40Farmers carry2:15Sandbag lunges4:50Wall balls6:16Run 13:25Run 24:52Run 35:08Run 45:20Run 55:33Run 65:17Run 75:30Run 84:34Full report for this race → |
| Birmingham 2024 25 Oct 2024team: James Sweeney, Jonathan Sinclairwhat the whole field did → | Doubles Men · team 40-49 | 1:05:16 | top 21% 266/1,317 | 36:00 | 23:55 | 5:27 | splitsSkiErg3:41Sled push1:59Sled pull2:57Burpee broad jump2:53Row4:04Farmers carry1:41Sandbag lunges2:59Wall balls3:41Run 14:34Run 24:13Run 34:29Run 44:27Run 54:36Run 64:34Run 74:33Run 84:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2025, against 245 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 2:13 against the typical Pro Men finisher at Glasgow 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
