GBR James Sweeney
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Sweeney at each race, oldest on the left; lower is faster.The best was 1:21:16 at Glasgow (Mar 2025); James Sweeney was 6:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Pro Men | 1:21:16 |
| Glasgow | Mar 2026 | Pro Men | 1:27:24 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of James Sweeney at each race, oldest on the left; lower is faster.The best was 1:05:16 at Birmingham (Oct 2024); James Sweeney was 7:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:05:16 |
| Glasgow | Mar 2026 | Doubles Men | 1:23:38 |
| London Olympia | Mar 2026 | Doubles Men | 1:12:38 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of James Sweeney at each race, oldest on the left; lower is faster.The best was 1:02:25 at Birmingham (Oct 2026); James Sweeney was 0:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Pro Doubles Men | 1:03:06 |
| Birmingham | Oct 2026 | Pro Doubles Men | 1:02:25 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
199th of 475 Pro Doubles Men (faster than 58%).
| Part | Time | Typical here | vs 475 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:30 | faster than 32% |
| SkiErg: | 3:46 | 3:50 | faster than 62% |
| Run 2: | 3:58 | 3:54 | faster than 46% |
| Sled push: | 1:57 | 2:17 | faster than 85% |
| Run 3: | 4:00 | 4:11 | faster than 64% |
| Sled pull: | 3:43 | 3:46 | faster than 54% |
| Run 4: | 4:02 | 4:09 | faster than 58% |
| Burpee broad jump: | 2:36 | 2:39 | faster than 54% |
| Run 5: | 4:03 | 4:11 | faster than 58% |
| Row: | 4:01 | 4:09 | faster than 71% |
| Run 6: | 4:02 | 4:06 | faster than 55% |
| Farmers carry: | 1:35 | 1:34 | faster than 48% |
| Run 7: | 4:01 | 4:12 | faster than 60% |
| Sandbag lunges: | 3:19 | 3:17 | faster than 48% |
| Run 8: | 4:09 | 4:12 | faster than 54% |
| Wall balls: | 3:56 | 4:05 | faster than 61% |
| Roxzone: | 4:38 | 4:44 | faster than 55% |
| Runs (8 km) | 32:57 | 33:35 | faster than 54% |
| Stations (8) | 24:53 | ||
| Finish | 1:02:25 | 1:03:53 | 199th of 475 · faster than 58% |
928th of 1,960 Doubles Men (faster than 52%). Against the 59 who finished around 1:11:46: most time gained on the eight runs (1:36), most lost on sled pull (0:48). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:46 | faster than 55% |
| SkiErg: | 3:57 | 3:56 | faster than 49% |
| Run 2: | 4:13 | 4:34 | faster than 71% |
| Sled push: | 2:15 | 1:49 | faster than 12% |
| Run 3: | 4:23 | 4:52 | faster than 74% |
| Sled pull: | 4:00 | 3:04 | faster than 9% |
| Run 4: | 4:49 | 4:52 | faster than 52% |
| Burpee broad jump: | 3:29 | 3:15 | faster than 38% |
| Run 5: | 5:05 | 5:01 | faster than 47% |
| Row: | 4:46 | 4:27 | faster than 19% |
| Run 6: | 4:32 | 4:56 | faster than 70% |
| Farmers carry: | 1:38 | 1:43 | faster than 65% |
| Run 7: | 4:31 | 4:57 | faster than 71% |
| Sandbag lunges: | 4:09 | 3:34 | faster than 24% |
| Run 8: | 6:06 | 6:43 | faster than 72% |
| Wall balls: | 5:13 | 4:32 | faster than 23% |
| Roxzone: | 4:59 | 5:18 | faster than 61% |
| Runs (8 km) | 38:17 | 41:08 | faster than 66% |
| Stations (8) | 29:27 | ||
| Finish | 1:12:38 | 1:13:21 | 928th of 1,960 · faster than 52% |
400th of 480 Pro Men (faster than 16%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:15 | faster than 40% |
| SkiErg: | 4:11 | 4:16 | faster than 69% |
| Run 2: | 4:24 | 4:09 | faster than 31% |
| Sled push: | 4:36 | 3:33 | faster than 12% |
| Run 3: | 4:48 | 4:27 | faster than 27% |
| Sled pull: | 5:23 | 4:36 | faster than 28% |
| Run 4: | 4:53 | 4:28 | faster than 25% |
| Burpee broad jump: | 7:23 | 3:57 | faster than 2% |
| Run 5: | 5:09 | 4:30 | faster than 18% |
| Row: | 4:47 | 4:34 | faster than 23% |
| Run 6: | 5:03 | 4:25 | faster than 19% |
| Farmers carry: | 3:26 | 2:05 | faster than 4% |
| Run 7: | 5:02 | 4:30 | faster than 21% |
| Sandbag lunges: | 5:29 | 4:31 | faster than 24% |
| Run 8: | 6:01 | 5:11 | faster than 18% |
| Wall balls: | 8:01 | 6:30 | faster than 23% |
| Roxzone: | 4:33 | 3:49 | faster than 27% |
| Runs (8 km) | 39:39 | 36:03 | faster than 24% |
| Stations (8) | 43:16 | ||
| Finish | 1:27:24 | 1:14:27 | 400th of 480 · faster than 16% |
1,181st of 1,528 Doubles Men (faster than 22%). Against the 44 who finished around 1:20:55: most time gained on the roxzone (0:25), most lost on wall balls (1:37). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:46 | 4:58 | faster than 17% |
| SkiErg: | 4:23 | 4:01 | faster than 8% |
| Run 2: | 5:24 | 4:49 | faster than 24% |
| Sled push: | 2:08 | 1:50 | faster than 20% |
| Run 3: | 5:27 | 5:09 | faster than 36% |
| Sled pull: | 3:45 | 2:57 | faster than 10% |
| Run 4: | 5:37 | 5:09 | faster than 30% |
| Burpee broad jump: | 3:54 | 3:07 | faster than 19% |
| Run 5: | 5:43 | 5:19 | faster than 33% |
| Row: | 5:09 | 4:34 | faster than 8% |
| Run 6: | 5:55 | 5:15 | faster than 22% |
| Farmers carry: | 2:03 | 1:41 | faster than 11% |
| Run 7: | 5:59 | 5:15 | faster than 21% |
| Sandbag lunges: | 4:27 | 3:32 | faster than 18% |
| Run 8: | 6:35 | 5:54 | faster than 25% |
| Wall balls: | 6:41 | 4:33 | faster than 4% |
| Roxzone: | 4:52 | 4:24 | faster than 34% |
| Runs (8 km) | 46:23 | 42:03 | faster than 26% |
| Stations (8) | 32:30 | ||
| Finish | 1:23:38 | 1:13:38 | 1181st of 1,528 · faster than 22% |
106th of 304 Pro Doubles Men (faster than 65%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:41 | faster than 41% |
| SkiErg: | 3:44 | 3:49 | faster than 68% |
| Run 2: | 4:03 | 4:01 | faster than 46% |
| Sled push: | 1:46 | 2:13 | faster than 87% |
| Run 3: | 4:21 | 4:18 | faster than 48% |
| Sled pull: | 3:48 | 4:08 | faster than 69% |
| Run 4: | 4:12 | 4:18 | faster than 58% |
| Burpee broad jump: | 2:20 | 2:38 | faster than 75% |
| Run 5: | 4:16 | 4:24 | faster than 58% |
| Row: | 3:53 | 4:12 | faster than 88% |
| Run 6: | 4:16 | 4:21 | faster than 52% |
| Farmers carry: | 1:34 | 1:37 | faster than 64% |
| Run 7: | 4:17 | 4:24 | faster than 56% |
| Sandbag lunges: | 3:10 | 3:17 | faster than 56% |
| Run 8: | 4:13 | 4:23 | faster than 58% |
| Wall balls: | 3:45 | 4:12 | faster than 82% |
| Roxzone: | 4:47 | 5:02 | faster than 60% |
| Runs (8 km) | 34:23 | 34:48 | faster than 52% |
| Stations (8) | 24:00 | ||
| Finish | 1:03:06 | 1:06:39 | 106th of 304 · faster than 65% |
184th of 245 Pro Men (faster than 25%).
| Part | Time | Typical here | vs 245 Pro Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:08 | faster than 22% |
| SkiErg: | 4:01 | 4:06 | faster than 67% |
| Run 2: | 4:52 | 4:26 | faster than 22% |
| Sled push: | 2:56 | 3:11 | faster than 72% |
| Run 3: | 5:08 | 4:42 | faster than 25% |
| Sled pull: | 6:59 | 4:46 | faster than 6% |
| Run 4: | 5:20 | 4:41 | faster than 21% |
| Burpee broad jump: | 5:08 | 3:58 | faster than 18% |
| Run 5: | 5:33 | 4:52 | faster than 20% |
| Row: | 4:40 | 4:24 | faster than 18% |
| Run 6: | 5:17 | 4:43 | faster than 23% |
| Farmers carry: | 2:15 | 1:57 | faster than 35% |
| Run 7: | 5:30 | 4:50 | faster than 19% |
| Sandbag lunges: | 4:50 | 4:37 | faster than 42% |
| Run 8: | 4:34 | 4:02 | faster than 28% |
| Wall balls: | 6:16 | 6:01 | faster than 41% |
| Roxzone: | 4:37 | 3:58 | faster than 25% |
| Runs (8 km) | 39:37 | 35:38 | faster than 22% |
| Stations (8) | 37:05 | ||
| Finish | 1:21:16 | 1:13:18 | 184th of 245 · faster than 25% |
267th of 1,317 Doubles Men (faster than 79%). Against the 40 who finished around 1:05:14: most time gained on the roxzone (0:20), most lost on sled push (0:23). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:19 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:34 | 5:24 | faster than 88% |
| SkiErg: | 3:41 | 3:54 | faster than 87% |
| Run 2: | 4:13 | 4:37 | faster than 77% |
| Sled push: | 1:59 | 1:44 | faster than 17% |
| Run 3: | 4:29 | 4:55 | faster than 75% |
| Sled pull: | 2:57 | 3:00 | faster than 53% |
| Run 4: | 4:27 | 4:58 | faster than 78% |
| Burpee broad jump: | 2:53 | 3:03 | faster than 60% |
| Run 5: | 4:36 | 5:05 | faster than 75% |
| Row: | 4:04 | 4:23 | faster than 86% |
| Run 6: | 4:34 | 5:00 | faster than 74% |
| Farmers carry: | 1:41 | 1:35 | faster than 36% |
| Run 7: | 4:33 | 5:01 | faster than 75% |
| Sandbag lunges: | 2:59 | 3:19 | faster than 70% |
| Run 8: | 4:38 | 5:13 | faster than 78% |
| Wall balls: | 3:41 | 4:08 | faster than 87% |
| Roxzone: | 5:27 | 6:42 | faster than 85% |
| Runs (8 km) | 36:00 | 40:19 | faster than 80% |
| Stations (8) | 23:55 | ||
| Finish | 1:05:16 | 1:12:25 | 267th of 1,317 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Glasgow 2025 · best of 2 | 4:17 |
| Sled push | 2:56 | Glasgow 2025 · best of 2 | 3:45 |
| Sled pull | 5:23 | Glasgow 2026 · best of 2 | 5:43 |
| Burpee broad jump | 5:08 | Glasgow 2025 · best of 2 | 4:25 |
| Row | 4:40 | Glasgow 2025 · best of 2 | 4:35 |
| Farmers carry | 2:15 | Glasgow 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:50 | Glasgow 2025 · best of 2 | 5:03 |
| Wall balls | 6:16 | Glasgow 2025 · best of 2 | 6:49 |
| Runs (8 km) | 39:37 | Glasgow 2025 · best of 2 | 36:58 |
| Roxzone | 4:33 | Glasgow 2026 · best of 2 | 6:13 |
How to read
Each station's best across James's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Jonathan Sinclair2 races
- Lawrence Sweeney1 race
- Martin Lees1 race
- Steven Robertson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 245 Pro Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 73% of the field), weakest on Pull (faster than 7%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 68% |
| Push | 73% |
| Pull | 7% |
| BBJ | 18% |
| Row | 19% |
| Carry | 35% |
| Lunges | 43% |
| Wall balls | 42% |
| Roxzone | 25% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Sled push (faster than 73%); weakest: Sled pull (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:15 faster); weakest: Runs (8 km) (3:59 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 39:39 running, 37:05 at the stations and 4:37 in the roxzone; the longest station was the sled pull (6:59).Below, Typical Pro Men: 35:23 running, 33:00 at the stations and 3:58 in the roxzone; the longest station was the wall balls (6:01).
See the numbers
| Part | James | Typical Pro Men |
|---|---|---|
| Run 1 | 3:25 | 3:08 |
| SkiErg | 4:01 | 4:06 |
| Run 2 | 4:52 | 4:26 |
| Sled push | 2:56 | 3:11 |
| Run 3 | 5:08 | 4:42 |
| Sled pull | 6:59 | 4:46 |
| Run 4 | 5:20 | 4:41 |
| Burpee broad jump | 5:08 | 3:58 |
| Run 5 | 5:33 | 4:52 |
| Row | 4:40 | 4:24 |
| Run 6 | 5:17 | 4:43 |
| Farmers carry | 2:15 | 1:57 |
| Run 7 | 5:30 | 4:50 |
| Sandbag lunges | 4:50 | 4:37 |
| Run 8 | 4:34 | 4:02 |
| Wall balls | 6:16 | 6:01 |
| Roxzone | 4:37 | 3:58 |
| Finish | 1:21:16 | 1:13:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:13 against the typical Pro Men finisher at Glasgow 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
