GBR James Sparrey
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:11:34 (London ExCeL 2025) · Doubles Men 0:59:28 (Berlin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 16-24 | 1:11:34 | top 19% 1003/5,554 | 28:50* | 33:00* | 9:48 | splitsSkiErg4:38Sled push2:57Sled pull4:10Burpee broad jump3:50Row4:40Farmers carry2:25Sandbag lunges3:53Wall balls6:27Run 12:46Run 23:22Run 33:29Run 43:30Run 53:35Run 63:36Run 73:34Run 85:01Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 16-24 | 1:14:23 | top 25% 510/2,041 | 37:17 | 33:19 | 3:47 | splitsSkiErg4:30Sled push2:58Sled pull3:31Burpee broad jump5:07Row4:34Farmers carry2:32Sandbag lunges3:54Wall balls6:13Run 14:44Run 24:27Run 34:38Run 44:35Run 54:29Run 64:30Run 74:27Run 85:27Full report for this race → |
| Berlin 2025 16 May 2025team: James Sparrey, Jay Morradwhat the whole field did → | Doubles Men · team U29 | 0:59:28 | top 10% 176/1,821 | 30:01 | 22:59 | 6:31 | splitsSkiErg3:50Sled push1:46Sled pull2:41Burpee broad jump2:37Row4:18Farmers carry1:33Sandbag lunges2:30Wall balls3:44Run 13:15Run 23:41Run 33:38Run 43:38Run 53:43Run 63:41Run 73:43Run 84:45Full report for this race → |
| London 2025 3 May 2025team: James Sparrey, Kyle Painewhat the whole field did → | Doubles Men · team U29 | 1:05:21 | top 27% 264/1,010 | 37:09 | 23:42 | 4:35 | splitsSkiErg3:51Sled push1:51Sled pull2:49Burpee broad jump2:16Row4:17Farmers carry1:48Sandbag lunges2:34Wall balls4:16Run 14:59Run 24:27Run 34:31Run 44:21Run 54:28Run 64:16Run 74:22Run 85:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:22 against the typical Open Men finisher at London ExCeL 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:11:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
