Athlete · Open Men · 30-34 · GBR GBR

James Reid

www.roxtimes.com/athletes/james-reid-1b7a1804

12 HYROX races over 3 seasons: 4 solo, 8 in a team with 6 partners.

Best Open Men time1:13:21Toronto 2026
Best Open Men place168thof 1,927 · Toronto 2026
Latest race1:17:16Toronto 2026 · Doubles Men with Fernando Santamaria11:47 slower than James's best Doubles Men time (1:05:29)
Strongest part of the raceSkiErgfaster than 99% of Open Men at Toronto 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:14:001:18:001:22:001:26:00 best 1:13:21

This line shows the finish time of James Reid at each race, oldest on the left; lower is faster.The best was 1:13:21 at Toronto (Oct 2026); James Reid was 6:36 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Toronto Oct 2025 Open Men 1:19:57
Dublin Nov 2025 Open Men 1:26:17
Ottawa May 2026 Open Men 1:15:22
Toronto Oct 2026 Open Men 1:13:21

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:36 faster (1:19:57 to 1:13:21).

Every race

12 results at 10 races

Tap a result for its full report
Toronto 2026 1 Oct 2026 · 2 results
Race results
Open Men, 30-34 1:13:21 168th of 1,927; 58th of 446 aged 30-34 36:41 31:46 4:59 Runs 36:41 · Stations 31:46 · Roxzone 4:59

168th of 1,927 Open Men (faster than 91%). Against the 58 who finished around 1:14:14: most time gained on the eight runs (0:58), most lost on the roxzone (0:50). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 0:21 less).

James Reid at HYROX Toronto 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,927 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,927 Open Men here
Run 1: 4:33 5:36 faster than 91%
SkiErg: 4:11 4:50 faster than 99%
Run 2: 4:23 5:26 faster than 91%
Sled push: 3:15 3:24 faster than 56%
Run 3: 4:47 5:51 faster than 88%
Sled pull: 3:20 5:01 faster than 97%
Run 4: 4:47 5:48 faster than 86%
Burpee broad jump: 4:42 5:59 faster than 78%
Run 5: 4:59 6:07 faster than 86%
Row: 4:27 4:58 faster than 92%
Run 6: 4:39 5:53 faster than 92%
Farmers carry: 1:43 2:12 faster than 88%
Run 7: 4:37 5:56 faster than 92%
Sandbag lunges: 4:26 6:02 faster than 86%
Run 8: 4:00 5:23 faster than 91%
Wall balls: 5:42 8:10 faster than 85%
Roxzone: 4:59 5:55 faster than 68%
Runs (8 km) 36:41 46:27 faster than 91%
Stations (8) 31:46
Finish 1:13:21 1:34:11 168th of 1,927 · faster than 91%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Fernando Santamaria 1:17:16 446th of 1,343; 110th of 340 aged 30-34 45:20 26:58 5:02 Runs 45:20 · Stations 26:58 · Roxzone 5:02

446th of 1,343 Doubles Men (faster than 66%). Against the 41 who finished around 1:18:00: most time gained on row (0:18), most lost on the eight runs (0:42). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 0:04 more).

James Reid at HYROX Toronto 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,343 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,343 Doubles Men here
Run 1: 5:47 6:01 faster than 58%
SkiErg: 4:06 4:17 faster than 75%
Run 2: 5:27 5:44 faster than 62%
Sled push: 2:03 2:05 faster than 54%
Run 3: 5:44 6:08 faster than 65%
Sled pull: 3:37 3:29 faster than 43%
Run 4: 5:40 6:07 faster than 67%
Burpee broad jump: 3:17 3:35 faster than 62%
Run 5: 5:43 6:19 faster than 70%
Row: 4:15 4:37 faster than 85%
Run 6: 5:57 6:12 faster than 57%
Farmers carry: 1:37 1:44 faster than 66%
Run 7: 5:57 6:12 faster than 60%
Sandbag lunges: 3:56 4:02 faster than 55%
Run 8: 5:08 5:16 faster than 54%
Wall balls: 4:07 4:47 faster than 79%
Roxzone: 5:02 5:31 faster than 64%
Runs (8 km) 45:20 48:09 faster than 64%
Stations (8) 26:58
Finish 1:17:16 1:22:51 446th of 1,343 · faster than 66%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:15:22 193rd of 1,503; 59th of 331 aged 30-34 38:31 31:15 5:40 Runs 38:31 · Stations 31:15 · Roxzone 5:40

193rd of 1,503 Open Men (faster than 87%). Against the 45 who finished around 1:16:20: most time gained on wall balls (0:40), most lost on the roxzone (0:35). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:10 more).

James Reid at HYROX Ottawa 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,503 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,503 Open Men here
Run 1: 4:05 5:02 faster than 91%
SkiErg: 4:05 4:34 faster than 96%
Run 2: 4:24 5:13 faster than 86%
Sled push: 2:55 3:13 faster than 64%
Run 3: 5:03 5:38 faster than 73%
Sled pull: 3:41 5:09 faster than 93%
Run 4: 4:59 5:36 faster than 75%
Burpee broad jump: 4:33 5:53 faster than 79%
Run 5: 4:48 5:43 faster than 85%
Row: 4:11 4:51 faster than 98%
Run 6: 4:59 5:37 faster than 76%
Farmers carry: 1:42 2:15 faster than 93%
Run 7: 4:58 5:36 faster than 76%
Sandbag lunges: 4:56 5:33 faster than 68%
Run 8: 5:18 6:13 faster than 79%
Wall balls: 5:12 7:35 faster than 88%
Roxzone: 5:40 6:37 faster than 68%
Runs (8 km) 38:31 44:55 faster than 83%
Stations (8) 31:15
Finish 1:15:22 1:32:13 193rd of 1,503 · faster than 87%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-34, with Liam Farrow 1:23:19 445th of 484; 125th of 131 aged 30-34 46:03 31:34 5:48 Runs 46:03 · Stations 31:34 · Roxzone 5:48

445th of 484 Pro Doubles Men (faster than 8%).

James Reid at HYROX London Olympia 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 484 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 484 Pro Doubles Men here
Run 1: 4:56 4:13 faster than 13%
SkiErg: 4:15 3:45 faster than 2%
Run 2: 4:55 4:02 faster than 12%
Sled push: 1:58 2:12 faster than 79%
Run 3: 5:37 4:17 faster than 7%
Sled pull: 3:49 3:39 faster than 38%
Run 4: 5:43 4:16 faster than 6%
Burpee broad jump: 4:48 2:38 faster than 2%
Run 5: 6:06 4:20 faster than 4%
Row: 4:44 4:10 faster than 5%
Run 6: 5:29 4:17 faster than 8%
Farmers carry: 2:16 1:41 faster than 2%
Run 7: 5:34 4:19 faster than 7%
Sandbag lunges: 3:50 3:33 faster than 37%
Run 8: 7:45 5:51 faster than 8%
Wall balls: 5:54 4:16 faster than 8%
Roxzone: 5:48 4:29 faster than 13%
Runs (8 km) 46:03 35:42 faster than 7%
Stations (8) 31:34
Finish 1:23:19 1:06:24 445th of 484 · faster than 8%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Jodi Shearer 1:19:50 391st of 961; 124th of 292 aged 30-34 48:55 26:14 4:47 Runs 48:55 · Stations 26:14 · Roxzone 4:47

391st of 961 Doubles Mixed (faster than 59%).

James Reid at HYROX Vienna 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 961 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 961 Doubles Mixed here
Run 1: 6:00 6:14 faster than 60%
SkiErg: 3:59 4:19 faster than 91%
Run 2: 5:26 5:29 faster than 53%
Sled push: 1:47 2:11 faster than 90%
Run 3: 5:41 5:48 faster than 55%
Sled pull: 2:43 3:37 faster than 95%
Run 4: 5:33 5:54 faster than 65%
Burpee broad jump: 3:44 3:30 faster than 39%
Run 5: 6:04 5:58 faster than 45%
Row: 4:15 4:38 faster than 88%
Run 6: 5:56 5:51 faster than 47%
Farmers carry: 1:31 1:42 faster than 78%
Run 7: 5:43 5:51 faster than 56%
Sandbag lunges: 3:56 3:44 faster than 42%
Run 8: 8:36 6:14 faster than 5%
Wall balls: 4:19 4:23 faster than 54%
Roxzone: 4:47 5:42 faster than 75%
Runs (8 km) 48:55 47:39 faster than 42%
Stations (8) 26:14
Finish 1:19:50 1:22:03 391st of 961 · faster than 59%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 16-24, with Kieron Egerton 1:21:48 349th of 382; 30th of 31 aged 16-24 43:44 32:58 5:12 Runs 43:44 · Stations 32:58 · Roxzone 5:12

349th of 382 Pro Doubles Men (faster than 8%).

James Reid at HYROX Manchester 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 382 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 382 Pro Doubles Men here
Run 1: 3:31 3:08 faster than 24%
SkiErg: 4:06 3:43 faster than 4%
Run 2: 5:10 4:29 faster than 16%
Sled push: 2:19 2:00 faster than 16%
Run 3: 8:36 4:50 faster than 0%
Sled pull: 5:02 3:50 faster than 8%
Run 4: 5:36 4:51 faster than 19%
Burpee broad jump: 3:43 2:52 faster than 10%
Run 5: 5:26 4:58 faster than 30%
Row: 4:20 4:10 faster than 28%
Run 6: 5:32 4:52 faster than 22%
Farmers carry: 1:56 1:39 faster than 13%
Run 7: 5:29 4:58 faster than 27%
Sandbag lunges: 5:17 3:38 faster than 5%
Run 8: 4:26 4:03 faster than 31%
Wall balls: 6:15 4:06 faster than 4%
Roxzone: 5:12 4:01 faster than 15%
Runs (8 km) 43:44 36:33 faster than 12%
Stations (8) 32:58
Finish 1:21:48 1:07:06 349th of 382 · faster than 8%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Liam Farrow 1:14:59 2494th of 3,927; 701st of 995 aged 30-34 37:20* 26:06* 11:36 Runs 37:20 · Stations 26:06 · Roxzone 11:36

2,494th of 3,927 Doubles Men (faster than 36%). Against the 119 who finished around 1:15:27: most time gained on wall balls (0:40), most lost on the eight runs (2:01). Runs 5 to 8 took 3:56 more than runs 1 to 4 (them: 2:57 more).

James Reid at HYROX London ExCeL 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,927 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,927 Doubles Men here
Run 1: 3:45 3:18 faster than 23%
SkiErg: 4:24 4:19 faster than 40%
Run 2: 3:57 3:48 faster than 40%
Sled push: 1:26 1:45 faster than 94%
Run 3: 4:21 4:00 faster than 30%
Sled pull: 3:23 3:17 faster than 42%
Run 4: 4:41 4:03 faster than 20%
Burpee broad jump: 3:03 3:12 faster than 57%
Run 5: 4:48 4:08 faster than 19%
Row: 4:29 4:33 faster than 59%
Run 6: 4:36 4:06 faster than 24%
Farmers carry: 1:44 1:34 faster than 28%
Run 7: 4:40 4:07 faster than 23%
Sandbag lunges: 3:24 3:32 faster than 57%
Run 8: 6:36 5:39 faster than 20%
Wall balls: 4:13 4:34 faster than 68%
Roxzone: 11:36 11:04 faster than 39%
Runs (8 km) 37:20 33:15 faster than 24%
Stations (8) 26:06
Finish 1:14:59 1:11:24 2494th of 3,927 · faster than 36%

Full report for this race →This result as data (JSON)

Dublin 2025 12 Nov 2025 · 2 results
Race results
Open Men, 25-29 1:26:17 1452nd of 2,325; 259th of 363 aged 25-29 43:27 38:42 4:14 Runs 43:27 · Stations 38:42 · Roxzone 4:14

1,452nd of 2,325 Open Men (faster than 37%). Against the 75 who finished around 1:25:30: most time gained on wall balls (0:55), most lost on the eight runs (1:46). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 1:49 more).

James Reid at HYROX Dublin 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,325 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,325 Open Men here
Run 1: 3:19 3:06 faster than 33%
SkiErg: 4:25 4:28 faster than 59%
Run 2: 5:19 5:08 faster than 39%
Sled push: 2:33 2:35 faster than 54%
Run 3: 5:49 5:29 faster than 34%
Sled pull: 5:16 4:34 faster than 27%
Run 4: 5:57 5:31 faster than 32%
Burpee broad jump: 7:14 5:25 faster than 18%
Run 5: 6:29 5:42 faster than 23%
Row: 4:45 4:48 faster than 56%
Run 6: 6:33 5:34 faster than 17%
Farmers carry: 2:05 2:05 faster than 50%
Run 7: 5:48 5:35 faster than 39%
Sandbag lunges: 5:08 5:03 faster than 47%
Run 8: 4:17 4:03 faster than 39%
Wall balls: 7:16 7:19 faster than 51%
Roxzone: 4:14 4:37 faster than 61%
Runs (8 km) 43:27 40:21 faster than 31%
Stations (8) 38:42
Finish 1:26:17 1:22:02 1452nd of 2,325 · faster than 37%

Full report for this race →This result as data (JSON)

Doubles Men, team 35-39, with Chris Markey 1:05:29 362nd of 1,676; 81st of 372 aged 35-39 37:20 24:49 3:24 Runs 37:20 · Stations 24:49 · Roxzone 3:24

362nd of 1,676 Doubles Men (faster than 78%). Against the 50 who finished around 1:05:00: most time gained on sled push (0:19), most lost on the eight runs (0:51). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:14 more).

James Reid at HYROX Dublin 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,676 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,676 Doubles Men here
Run 1: 2:59 3:18 faster than 73%
SkiErg: 4:04 4:01 faster than 43%
Run 2: 4:51 5:18 faster than 72%
Sled push: 1:18 1:36 faster than 94%
Run 3: 4:55 5:39 faster than 82%
Sled pull: 3:08 3:13 faster than 57%
Run 4: 5:08 5:40 faster than 75%
Burpee broad jump: 3:00 3:25 faster than 72%
Run 5: 5:18 5:48 faster than 73%
Row: 4:08 4:28 faster than 90%
Run 6: 5:17 5:44 faster than 71%
Farmers carry: 1:34 1:38 faster than 62%
Run 7: 5:23 5:46 faster than 68%
Sandbag lunges: 2:58 3:35 faster than 84%
Run 8: 3:33 3:59 faster than 75%
Wall balls: 4:39 4:39 faster than 50%
Roxzone: 3:24 4:11 faster than 82%
Runs (8 km) 37:20 41:20 faster than 75%
Stations (8) 24:49
Finish 1:05:29 1:12:35 362nd of 1,676 · faster than 78%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:19:57 302nd of 1,771; 86th of 428 aged 30-34 38:17 35:42 6:02 Runs 38:17 · Stations 35:42 · Roxzone 6:02

302nd of 1,771 Open Men (faster than 82%). Against the 55 who finished around 1:18:44: most time gained on row (0:24), most lost on burpee broad jump (0:48). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 1:20 more).

James Reid at HYROX Toronto 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,771 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,771 Open Men here
Run 1: 3:59 4:28 faster than 76%
SkiErg: 4:14 4:45 faster than 96%
Run 2: 4:52 5:23 faster than 73%
Sled push: 3:08 3:09 faster than 51%
Run 3: 4:59 5:50 faster than 83%
Sled pull: 4:22 5:30 faster than 82%
Run 4: 5:01 5:52 faster than 81%
Burpee broad jump: 5:20 5:53 faster than 62%
Run 5: 5:03 6:12 faster than 87%
Row: 4:21 5:03 faster than 98%
Run 6: 5:05 5:57 faster than 81%
Farmers carry: 1:54 2:08 faster than 73%
Run 7: 5:01 6:01 faster than 84%
Sandbag lunges: 5:13 5:31 faster than 57%
Run 8: 4:20 5:39 faster than 87%
Wall balls: 7:10 8:19 faster than 66%
Roxzone: 6:02 7:18 faster than 75%
Runs (8 km) 38:17 45:43 faster than 85%
Stations (8) 35:42
Finish 1:19:57 1:34:57 302nd of 1,771 · faster than 82%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-39, with Brett McGoldrick 1:14:34 658th of 1,076; 298th of 466 aged 30-39 42:18 25:10 7:10 Runs 42:18 · Stations 25:10 · Roxzone 7:10

658th of 1,076 Doubles Men (faster than 38%). Against the 34 who finished around 1:14:19: most time gained on burpee broad jump (0:35), most lost on the roxzone (1:09). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 1:18 more).

James Reid at HYROX Málaga 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,076 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,076 Doubles Men here
Run 1: 4:27 4:23 faster than 46%
SkiErg: 3:56 3:55 faster than 49%
Run 2: 5:02 4:45 faster than 33%
Sled push: 2:09 1:50 faster than 14%
Run 3: 5:22 5:05 faster than 34%
Sled pull: 2:41 3:02 faster than 76%
Run 4: 5:23 5:08 faster than 37%
Burpee broad jump: 2:49 3:02 faster than 62%
Run 5: 5:39 5:18 faster than 32%
Row: 4:43 4:31 faster than 31%
Run 6: 5:25 5:10 faster than 37%
Farmers carry: 1:18 1:37 faster than 93%
Run 7: 5:37 5:09 faster than 28%
Sandbag lunges: 3:23 3:28 faster than 54%
Run 8: 5:28 5:13 faster than 37%
Wall balls: 4:11 3:59 faster than 35%
Roxzone: 7:10 5:48 faster than 20%
Runs (8 km) 42:18 40:19 faster than 36%
Stations (8) 25:10
Finish 1:14:34 1:11:57 658th of 1,076 · faster than 38%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-39, with Liam Farrow 1:23:25 1108th of 1,317; 569th of 642 aged 30-39 49:16 25:32 8:41 Runs 49:16 · Stations 25:32 · Roxzone 8:41

1,108th of 1,317 Doubles Men (faster than 15%). Against the 41 who finished around 1:23:43: most time gained on sled pull (0:51), most lost on the eight runs (2:42). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 1:30 more).

James Reid at HYROX Birmingham 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,317 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,317 Doubles Men here
Run 1: 6:04 5:24 faster than 15%
SkiErg: 4:08 3:54 faster than 19%
Run 2: 4:59 4:37 faster than 27%
Sled push: 1:32 1:44 faster than 81%
Run 3: 6:00 4:55 faster than 9%
Sled pull: 2:38 3:00 faster than 77%
Run 4: 6:08 4:58 faster than 8%
Burpee broad jump: 3:17 3:03 faster than 39%
Run 5: 6:43 5:05 faster than 5%
Row: 4:32 4:23 faster than 33%
Run 6: 6:18 5:00 faster than 7%
Farmers carry: 1:34 1:35 faster than 54%
Run 7: 6:26 5:01 faster than 6%
Sandbag lunges: 3:55 3:19 faster than 22%
Run 8: 6:43 5:13 faster than 8%
Wall balls: 3:56 4:08 faster than 67%
Roxzone: 8:41 6:42 faster than 15%
Runs (8 km) 49:16 40:19 faster than 8%
Stations (8) 25:32
Finish 1:23:25 1:12:25 1108th of 1,317 · faster than 15%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest James has done each station

Part Best Race Typical
SkiErg 4:05 Ottawa 2026 · best of 4 4:34
Sled push 2:33 Dublin 2025 · best of 4 3:04
Sled pull 3:20 Toronto 2026 · best of 4 4:57
Burpee broad jump 4:33 Ottawa 2026 · best of 4 5:38
Row 4:11 Ottawa 2026 · best of 4 4:53
Farmers carry 1:42 Ottawa 2026 · best of 4 2:11
Sandbag lunges 4:26 Toronto 2026 · best of 4 5:20
Wall balls 5:12 Ottawa 2026 · best of 4 7:03
Runs (8 km) 36:41 Toronto 2026 · best of 4 41:47
Roxzone 4:14 Dublin 2025 · best of 4 7:23
How to read

Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Toronto 2026, against 1,927 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Jamesedge = faster than everyone, centre = slowest

This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Push (faster than 57%).

See the numbers
Part James: faster than
Ski 99%
Push 57%
Pull 98%
BBJ 79%
Row 93%
Carry 88%
Lunges 86%
Wall balls 85%
Roxzone 69%
Runs 92%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 99%
Sled push faster than 57%
Sled pull faster than 98%
Burpee broad jump faster than 79%
Row faster than 93%
Farmers carry faster than 88%
Sandbag lunges faster than 86%
Wall balls faster than 85%
Roxzone faster than 69%
Runs (8 km) faster than 92%

How much of the field James beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Sled push (faster than 57%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:39 faster
Sled push 0:09 faster
Sled pull 1:41 faster
Burpee broad jump 1:17 faster
Row 0:31 faster
Farmers carry 0:29 faster
Sandbag lunges 1:36 faster
Wall balls 2:28 faster
Roxzone 0:56 faster
Runs (8 km) 9:46 faster

James's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:46 faster); weakest: Sled push (0:09 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Open Men finisher

James1:13:21
4:334:114:233:154:473:204:474:424:594:274:391:434:374:264:005:424:59
Typical Open Men1:32:31
5:364:505:263:245:515:015:485:596:074:585:532:125:566:025:238:105:55
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 36:44 running, 31:46 at the stations and 4:59 in the roxzone; the longest station was the wall balls (5:42).Below, Typical Open Men: 46:00 running, 40:36 at the stations and 5:55 in the roxzone; the longest station was the wall balls (8:10).

See the numbers
Part James Typical Open Men
Run 1 4:33 5:36
SkiErg 4:11 4:50
Run 2 4:23 5:26
Sled push 3:15 3:24
Run 3 4:47 5:51
Sled pull 3:20 5:01
Run 4 4:47 5:48
Burpee broad jump 4:42 5:59
Run 5 4:59 6:07
Row 4:27 4:58
Run 6 4:39 5:53
Farmers carry 1:43 2:12
Run 7 4:37 5:56
Sandbag lunges 4:26 6:02
Run 8 4:00 5:23
Wall balls 5:42 8:10
Roxzone 4:59 5:55
Finish 1:13:21 1:34:11

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

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The RoxHype app

Training for the next one? Let's beat 1:13:21.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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