AUS James Pryor
9 HYROX races over 3 seasons: 2 solo, 7 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Pryor at each race, oldest on the left; lower is faster.The best was 1:13:34 at Melbourne (Jun 2024); James Pryor was 1:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:13:34 |
| Sydney | Jul 2024 | Open Men | 1:15:08 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of James Pryor at each race, oldest on the left; lower is faster.The best was 1:04:54 at Osaka (Jan 2026); James Pryor was 2:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Mixed | 1:10:31 |
| Auckland | Feb 2025 | Doubles Mixed | 1:36:46 |
| Osaka | Jan 2026 | Doubles Mixed | 1:04:54 |
| Sydney | Jul 2026 | Doubles Mixed | 1:08:10 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of James Pryor at each race, oldest on the left; lower is faster.The best was 1:02:29 at Sydney (Jul 2025); James Pryor was 5:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Aug 2024 | Doubles Men | 1:08:13 |
| Sydney | Jul 2025 | Doubles Men | 1:02:29 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
384th of 2,979 Doubles Mixed (faster than 87%). Against the 93 who finished around 1:08:54: most time gained on wall balls (0:29), most lost on the eight runs (0:38). Runs 5 to 8 took 3:56 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:40 | 4:35 | faster than 89% |
| SkiErg: | 4:02 | 4:13 | faster than 76% |
| Run 2: | 3:59 | 4:54 | faster than 90% |
| Sled push: | 1:16 | 1:50 | fastest in the field |
| Run 3: | 4:30 | 5:07 | faster than 80% |
| Sled pull: | 3:23 | 3:33 | faster than 60% |
| Run 4: | 4:29 | 5:09 | faster than 80% |
| Burpee broad jump: | 2:27 | 3:34 | faster than 95% |
| Run 5: | 4:44 | 5:18 | faster than 75% |
| Row: | 4:14 | 4:38 | faster than 89% |
| Run 6: | 4:30 | 5:14 | faster than 82% |
| Farmers carry: | 1:07 | 1:42 | faster than 99% |
| Run 7: | 4:50 | 5:17 | faster than 69% |
| Sandbag lunges: | 3:45 | 4:07 | faster than 65% |
| Run 8: | 6:30 | 7:22 | faster than 75% |
| Wall balls: | 3:27 | 4:29 | faster than 98% |
| Roxzone: | 7:26 | 8:41 | faster than 81% |
| Runs (8 km) | 37:08 | 43:02 | faster than 81% |
| Stations (8) | 23:41 | ||
| Finish | 1:08:10 | 1:20:06 | 384th of 2,979 · faster than 87% |
32nd of 616 Doubles Mixed (faster than 94%).
| Part | Time | Typical here | vs 616 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:38 | 3:28 | faster than 92% |
| SkiErg: | 3:58 | 4:41 | faster than 98% |
| Run 2: | 4:53 | 5:56 | faster than 88% |
| Sled push: | 1:42 | 2:21 | faster than 95% |
| Run 3: | 5:04 | 6:12 | faster than 89% |
| Sled pull: | 2:32 | 4:14 | fastest in the field |
| Run 4: | 4:59 | 6:10 | faster than 89% |
| Burpee broad jump: | 2:13 | 3:23 | faster than 94% |
| Run 5: | 5:05 | 6:18 | faster than 90% |
| Row: | 4:15 | 4:49 | faster than 94% |
| Run 6: | 5:02 | 6:13 | faster than 90% |
| Farmers carry: | 1:42 | 1:54 | faster than 76% |
| Run 7: | 5:09 | 6:17 | faster than 88% |
| Sandbag lunges: | 3:00 | 4:04 | faster than 89% |
| Run 8: | 3:34 | 4:55 | faster than 94% |
| Wall balls: | 3:20 | 4:44 | faster than 98% |
| Roxzone: | 5:57 | 9:01 | faster than 95% |
| Runs (8 km) | 36:20 | 45:45 | faster than 90% |
| Stations (8) | 22:42 | ||
| Finish | 1:04:54 | 1:25:38 | 32nd of 616 · faster than 94% |
136th of 468 Pro Doubles Men (faster than 71%).
| Part | Time | Typical here | vs 468 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:13 | 2:30 | faster than 73% |
| SkiErg: | 3:50 | 3:50 | faster than 53% |
| Run 2: | 4:00 | 4:15 | faster than 65% |
| Sled push: | 2:13 | 1:59 | faster than 31% |
| Run 3: | 4:28 | 4:36 | faster than 57% |
| Sled pull: | 3:39 | 4:12 | faster than 80% |
| Run 4: | 4:25 | 4:37 | faster than 60% |
| Burpee broad jump: | 2:05 | 2:40 | faster than 91% |
| Run 5: | 4:30 | 4:40 | faster than 58% |
| Row: | 4:17 | 4:15 | faster than 46% |
| Run 6: | 4:19 | 4:36 | faster than 65% |
| Farmers carry: | 1:34 | 1:40 | faster than 70% |
| Run 7: | 4:26 | 4:40 | faster than 63% |
| Sandbag lunges: | 3:39 | 3:37 | faster than 49% |
| Run 8: | 5:08 | 5:23 | faster than 60% |
| Wall balls: | 3:28 | 4:13 | faster than 93% |
| Roxzone: | 6:52 | 7:42 | faster than 74% |
| Runs (8 km) | 33:26 | 35:15 | faster than 62% |
| Stations (8) | 24:45 | ||
| Finish | 1:04:57 | 1:09:45 | 136th of 468 · faster than 71% |
136th of 1,433 Doubles Men (faster than 90%). Against the 43 who finished around 1:02:50: most time gained on burpee broad jump (0:25), most lost on the eight runs (1:01). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:33 | 4:10 | faster than 85% |
| SkiErg: | 3:51 | 3:53 | faster than 56% |
| Run 2: | 3:36 | 4:21 | faster than 93% |
| Sled push: | 1:24 | 1:28 | faster than 62% |
| Run 3: | 4:02 | 4:40 | faster than 87% |
| Sled pull: | 2:52 | 3:02 | faster than 66% |
| Run 4: | 4:32 | 4:46 | faster than 63% |
| Burpee broad jump: | 2:12 | 3:08 | faster than 97% |
| Run 5: | 4:26 | 4:54 | faster than 74% |
| Row: | 4:06 | 4:23 | faster than 85% |
| Run 6: | 4:15 | 4:48 | faster than 79% |
| Farmers carry: | 1:28 | 1:42 | faster than 88% |
| Run 7: | 4:11 | 4:49 | faster than 83% |
| Sandbag lunges: | 2:43 | 3:32 | faster than 92% |
| Run 8: | 5:15 | 6:29 | faster than 91% |
| Wall balls: | 3:37 | 4:13 | faster than 91% |
| Roxzone †: | 6:26 | ||
| Runs (8 km) | 33:50 | 39:06 | faster than 85% |
| Stations (8) | 22:13 | ||
| Finish | 1:02:29 | 1:12:48 | 136th of 1,433 · faster than 90% |
411th of 523 Doubles Mixed (faster than 21%).
| Part | Time | Typical here | vs 523 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:52 | 5:58 | faster than 18% |
| SkiErg: | 4:02 | 4:03 | faster than 52% |
| Run 2: | 6:46 | 5:31 | faster than 11% |
| Sled push: | 1:43 | 1:54 | faster than 71% |
| Run 3: | 7:59 | 6:03 | faster than 9% |
| Sled pull: | 3:19 | 3:52 | faster than 77% |
| Run 4: | 8:06 | 6:10 | faster than 9% |
| Burpee broad jump: | 2:11 | 3:37 | faster than 97% |
| Run 5: | 8:23 | 6:21 | faster than 10% |
| Row: | 4:34 | 4:49 | faster than 75% |
| Run 6: | 8:25 | 6:15 | faster than 8% |
| Farmers carry: | 1:34 | 1:46 | faster than 78% |
| Run 7: | 8:42 | 6:15 | faster than 7% |
| Sandbag lunges: | 4:02 | 4:00 | faster than 48% |
| Run 8: | 8:23 | 6:17 | faster than 13% |
| Wall balls: | 3:41 | 4:09 | faster than 81% |
| Roxzone: | 8:11 | 6:59 | faster than 25% |
| Runs (8 km) | 1:03:32 | 49:03 | faster than 9% |
| Stations (8) | 25:06 | ||
| Finish | 1:36:46 | 1:24:03 | 411th of 523 · faster than 21% |
69th of 347 Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 347 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:37 | faster than 91% |
| SkiErg: | 3:49 | 3:51 | faster than 56% |
| Run 2: | 4:29 | 5:06 | faster than 82% |
| Sled push: | 1:50 | 1:36 | faster than 22% |
| Run 3: | 5:12 | 5:27 | faster than 65% |
| Sled pull: | 2:42 | 3:05 | faster than 75% |
| Run 4: | 5:29 | 5:35 | faster than 56% |
| Burpee broad jump: | 1:42 | 3:10 | fastest in the field |
| Run 5: | 5:40 | 5:46 | faster than 55% |
| Row: | 4:12 | 4:23 | faster than 76% |
| Run 6: | 5:46 | 5:56 | faster than 57% |
| Farmers carry: | 1:45 | 1:49 | faster than 61% |
| Run 7: | 5:33 | 5:49 | faster than 65% |
| Sandbag lunges: | 3:21 | 3:33 | faster than 63% |
| Run 8: | 5:34 | 6:04 | faster than 69% |
| Wall balls: | 3:45 | 4:11 | faster than 86% |
| Roxzone: | 4:38 | 6:09 | faster than 90% |
| Runs (8 km) | 40:33 | 43:28 | faster than 71% |
| Stations (8) | 23:06 | ||
| Finish | 1:08:13 | 1:15:46 | 69th of 347 · faster than 80% |
166th of 696 Open Men (faster than 76%).
| Part | Time | Typical here | vs 696 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:45 | faster than 68% |
| SkiErg: | 4:20 | 4:30 | faster than 72% |
| Run 2: | 4:47 | 4:52 | faster than 57% |
| Sled push: | 1:51 | 2:18 | faster than 87% |
| Run 3: | 5:53 | 5:16 | faster than 20% |
| Sled pull: | 5:16 | 4:45 | faster than 33% |
| Run 4: | 5:17 | 5:17 | faster than 48% |
| Burpee broad jump: | 2:59 | 5:04 | faster than 97% |
| Run 5: | 5:44 | 5:28 | faster than 39% |
| Row: | 4:45 | 4:39 | faster than 40% |
| Run 6: | 4:58 | 5:18 | faster than 70% |
| Farmers carry: | 1:28 | 2:00 | faster than 97% |
| Run 7: | 5:16 | 5:18 | faster than 51% |
| Sandbag lunges: | 3:48 | 5:09 | faster than 92% |
| Run 8: | 6:10 | 6:27 | faster than 61% |
| Wall balls: | 4:35 | 6:10 | faster than 87% |
| Roxzone: | 4:39 | 5:24 | faster than 75% |
| Runs (8 km) | 41:34 | 41:54 | faster than 52% |
| Stations (8) | 29:02 | ||
| Finish | 1:15:08 | 1:22:40 | 166th of 696 · faster than 76% |
376th of 2,673 Open Men (faster than 85%). Against the 82 who finished around 1:13:59: most time gained on burpee broad jump (1:14), most lost on the eight runs (2:55). Runs 5 to 8 took 4:44 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:32 | 3:27 | faster than 82% |
| SkiErg: | 4:22 | 4:21 | faster than 47% |
| Run 2: | 4:27 | 4:51 | faster than 76% |
| Sled push: | 1:39 | 2:16 | faster than 94% |
| Run 3: | 5:02 | 5:10 | faster than 57% |
| Sled pull: | 3:49 | 4:48 | faster than 84% |
| Run 4: | 5:08 | 5:16 | faster than 56% |
| Burpee broad jump: | 2:56 | 5:30 | faster than 98% |
| Run 5: | 5:25 | 5:27 | faster than 51% |
| Row: | 4:24 | 4:49 | faster than 91% |
| Run 6: | 4:52 | 5:22 | faster than 75% |
| Farmers carry: | 1:22 | 2:08 | faster than 99% |
| Run 7: | 5:18 | 5:21 | faster than 52% |
| Sandbag lunges: | 3:47 | 5:24 | faster than 94% |
| Run 8: | 6:17 | 6:16 | faster than 50% |
| Wall balls: | 4:43 | 6:09 | faster than 86% |
| Roxzone: | 7:40 | 8:15 | faster than 60% |
| Runs (8 km) | 38:57 | 41:43 | faster than 68% |
| Stations (8) | 27:02 | ||
| Finish | 1:13:34 | 1:26:02 | 376th of 2,673 · faster than 85% |
206th of 1,264 Doubles Mixed (faster than 83%). Against the 39 who finished around 1:09:59: most time gained on the roxzone (1:02), most lost on the eight runs (3:54). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:54 | 3:32 | faster than 37% |
| SkiErg: | 3:33 | 4:08 | fastest in the field |
| Run 2: | 4:59 | 5:24 | faster than 72% |
| Sled push: | 1:40 | 1:43 | faster than 57% |
| Run 3: | 5:19 | 5:38 | faster than 66% |
| Sled pull: | 3:19 | 3:51 | faster than 76% |
| Run 4: | 5:18 | 5:39 | faster than 68% |
| Burpee broad jump: | 1:59 | 3:15 | faster than 98% |
| Run 5: | 5:31 | 5:48 | faster than 63% |
| Row: | 4:06 | 4:42 | faster than 97% |
| Run 6: | 5:28 | 5:47 | faster than 64% |
| Farmers carry: | 1:30 | 1:44 | faster than 84% |
| Run 7: | 5:19 | 5:50 | faster than 71% |
| Sandbag lunges: | 2:48 | 3:55 | faster than 92% |
| Run 8: | 5:35 | 6:19 | faster than 78% |
| Wall balls: | 3:24 | 4:08 | faster than 94% |
| Roxzone: | 5:57 | 8:06 | faster than 90% |
| Runs (8 km) | 42:20 | 44:42 | faster than 65% |
| Stations (8) | 22:19 | ||
| Finish | 1:10:31 | 1:20:57 | 206th of 1,264 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Sydney 2024 · best of 2 | 4:34 |
| Sled push | 1:39 | Melbourne 2024 · best of 2 | 3:04 |
| Sled pull | 3:49 | Melbourne 2024 · best of 2 | 4:57 |
| Burpee broad jump | 2:56 | Melbourne 2024 · best of 2 | 5:38 |
| Row | 4:24 | Melbourne 2024 · best of 2 | 4:53 |
| Farmers carry | 1:22 | Melbourne 2024 · best of 2 | 2:11 |
| Sandbag lunges | 3:47 | Melbourne 2024 · best of 2 | 5:20 |
| Wall balls | 4:35 | Sydney 2024 · best of 2 | 7:03 |
| Runs (8 km) | 38:57 | Melbourne 2024 · best of 2 | 41:47 |
| Roxzone | 4:39 | Sydney 2024 · best of 2 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Taylah Jugovac2 races
- Adele Auva’a1 race
- Adrian Valeri1 race
- James Divito1 race
- Oliver Pryor1 race
- Rebecca Yan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 2,673 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Ski (faster than 48%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 48% |
| Push | 94% |
| Pull | 85% |
| BBJ | 99% |
| Row | 92% |
| Carry | 99% |
| Lunges | 94% |
| Wall balls | 86% |
| Roxzone | 61% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: SkiErg (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:46 faster); weakest: SkiErg (0:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 39:01 running, 27:02 at the stations and 7:40 in the roxzone; the longest station was the wall balls (4:43).Below, Typical Open Men: 41:10 running, 35:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 2:32 | 3:27 |
| SkiErg | 4:22 | 4:21 |
| Run 2 | 4:27 | 4:51 |
| Sled push | 1:39 | 2:16 |
| Run 3 | 5:02 | 5:10 |
| Sled pull | 3:49 | 4:48 |
| Run 4 | 5:08 | 5:16 |
| Burpee broad jump | 2:56 | 5:30 |
| Run 5 | 5:25 | 5:27 |
| Row | 4:24 | 4:49 |
| Run 6 | 4:52 | 5:22 |
| Farmers carry | 1:22 | 2:08 |
| Run 7 | 5:18 | 5:21 |
| Sandbag lunges | 3:47 | 5:24 |
| Run 8 | 6:17 | 6:16 |
| Wall balls | 4:43 | 6:09 |
| Roxzone | 7:40 | 8:15 |
| Finish | 1:13:34 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:34.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
