AUS James Pryor
9 HYROX results (2 solo, 7 in a team) over 3 seasons. Personal bests: Open Men 1:13:34 (Melbourne 2024) · Doubles Mixed 1:04:54 (Osaka 2026) · Doubles Men 1:02:29 (Sydney 2025) · Pro Doubles Men 1:04:57 (Melbourne 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: James Pryor, Rebecca Yanwhat the whole field did → | Doubles Mixed · team 25-29 | 1:08:10 | top 13% 384/2,979 | 37:08 | 23:41 | 7:26 | splitsSkiErg4:02Sled push1:16Sled pull3:23Burpee broad jump2:27Row4:14Farmers carry1:07Sandbag lunges3:45Wall balls3:27Run 13:40Run 23:59Run 34:30Run 44:29Run 54:44Run 64:30Run 74:50Run 86:30Full report for this race → |
| Osaka 2026 30 Jan 2026team: Taylah Jugovac, James Pryorwhat the whole field did → | Doubles Mixed · team 25-29 | 1:04:54 | top 6% 32/616 | 36:20 | 22:42 | 5:57 | splitsSkiErg3:58Sled push1:42Sled pull2:32Burpee broad jump2:13Row4:15Farmers carry1:42Sandbag lunges3:00Wall balls3:20Run 12:38Run 24:53Run 35:04Run 44:59Run 55:05Run 65:02Run 75:09Run 83:34Full report for this race → |
| Melbourne 2025 11 Dec 2025team: James Pryor, Adrian Valeriwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:04:57 | top 30% 136/468 | 33:26 | 24:45 | 6:52 | splitsSkiErg3:50Sled push2:13Sled pull3:39Burpee broad jump2:05Row4:17Farmers carry1:34Sandbag lunges3:39Wall balls3:28Run 12:13Run 24:00Run 34:28Run 44:25Run 54:30Run 64:19Run 74:26Run 85:08Full report for this race → |
| Sydney 2025 4 Jul 2025team: James Pryor, Oliver Pryorwhat the whole field did → | Doubles Men · team 16-24 | 1:02:29 | top 10% 136/1,433 | 33:50 | 22:13 | 6:26 | splitsSkiErg3:51Sled push1:24Sled pull2:52Burpee broad jump2:12Row4:06Farmers carry1:28Sandbag lunges2:43Wall balls3:37Run 13:33Run 23:36Run 34:02Run 44:32Run 54:26Run 64:15Run 74:11Run 85:15Full report for this race → |
| Auckland 2025 1 Feb 2025team: James Pryor, Adele Auva’awhat the whole field did → | Doubles Mixed · team 30-39 | 1:36:46 | 411th of 523 | 1:03:32 | 25:06 | 8:11 | splitsSkiErg4:02Sled push1:43Sled pull3:19Burpee broad jump2:11Row4:34Farmers carry1:34Sandbag lunges4:02Wall balls3:41Run 16:52Run 26:46Run 37:59Run 48:06Run 58:23Run 68:25Run 78:42Run 88:23Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 16-24 | 1:13:34 | top 15% 376/2,673 | 38:57 | 27:02 | 7:40 | splitsSkiErg4:22Sled push1:39Sled pull3:49Burpee broad jump2:56Row4:24Farmers carry1:22Sandbag lunges3:47Wall balls4:43Run 12:32Run 24:27Run 35:02Run 45:08Run 55:25Run 64:52Run 75:18Run 86:17Full report for this race → |
| Melbourne 2024 14 Dec 2024team: James Pryor, Taylah Jugovacwhat the whole field did → | Doubles Mixed · team U29 | 1:10:31 | top 17% 206/1,264 | 42:20 | 22:19 | 5:57 | splitsSkiErg3:33Sled push1:40Sled pull3:19Burpee broad jump1:59Row4:06Farmers carry1:30Sandbag lunges2:48Wall balls3:24Run 14:54Run 24:59Run 35:19Run 45:18Run 55:31Run 65:28Run 75:19Run 85:35Full report for this race → |
| Brisbane 2024 17 Aug 2024team: James Pryor, James Divitowhat the whole field did → | Doubles Men · team U29 | 1:08:13 | top 20% 69/347 | 40:33 | 23:06 | 4:38 | splitsSkiErg3:49Sled push1:50Sled pull2:42Burpee broad jump1:42Row4:12Farmers carry1:45Sandbag lunges3:21Wall balls3:45Run 12:53Run 24:29Run 35:12Run 45:29Run 55:40Run 65:46Run 75:33Run 85:34Full report for this race → |
| Sydney 2024 27 Jul 2024what the whole field did → | Open Men · 16-24 | 1:15:08 | top 24% 166/696 | 41:34 | 29:02 | 4:39 | splitsSkiErg4:20Sled push1:51Sled pull5:16Burpee broad jump2:59Row4:45Farmers carry1:28Sandbag lunges3:48Wall balls4:35Run 13:32Run 24:47Run 35:53Run 45:17Run 55:44Run 64:58Run 75:16Run 86:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2024, against 2,673 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
