GBR James Morgan
9 HYROX results (1 solo, 8 in a team) over 2 seasons. Personal bests: Open Men 1:33:41 (Birmingham 2024) · Doubles Men 1:09:15 (London 2024) · Relay 1:12:48 (Hamburg 2024) · Doubles Mixed 1:28:00 (Birmingham 2024).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Marc Lazarus, James Morganwhat the whole field did → | Doubles Men · team 40-44 | 1:18:35 | 991st of 1,461 | 43:57 | 29:54 | 4:49 | splitsSkiErg3:46Sled push1:45Sled pull7:39Burpee broad jump3:01Row4:16Farmers carry2:00Sandbag lunges3:13Wall balls4:14Run 15:11Run 25:29Run 35:21Run 45:19Run 55:38Run 65:23Run 75:16Run 86:23Full report for this race → |
| Manchester 2026 21 Jan 2026team: James Morgan, Lee Egertonwhat the whole field did → | Doubles Men · team 40-44 | 1:27:14 | 1340th of 1,596 | 46:55 | 31:12 | 9:11 | splitsSkiErg4:06Sled push2:11Sled pull3:53Burpee broad jump5:10Row4:50Farmers carry2:15Sandbag lunges2:20Wall balls6:27Run 14:28Run 25:57Run 35:59Run 46:01Run 56:30Run 67:03Run 76:00Run 85:00Full report for this race → |
| Dublin 2025 16 Nov 2025team: Ed Loughton, James Morganwhat the whole field did → | Doubles Men · team 35-39 | 1:14:42 | 982nd of 1,676 | 40:26 | 30:29 | 3:51 | splitsSkiErg4:06Sled push2:00Sled pull4:04Burpee broad jump3:18Row4:31Farmers carry1:50Sandbag lunges4:03Wall balls6:37Run 13:13Run 25:05Run 35:20Run 45:38Run 55:42Run 65:43Run 75:45Run 84:03Full report for this race → |
| Málaga 2025 21 Mar 2025team: Tom Davies, James Morganwhat the whole field did → | Doubles Men · team 40-49 | 1:29:49 | 1005th of 1,076 | 47:11 | 34:22 | 8:20 | splitsSkiErg4:11Sled push2:32Sled pull4:36Burpee broad jump5:14Row5:11Farmers carry1:43Sandbag lunges4:48Wall balls6:07Run 14:42Run 25:03Run 36:08Run 46:28Run 56:10Run 65:50Run 76:08Run 86:44Full report for this race → |
| London 2024 1 Dec 2024team: Ben Capocci, James Morganwhat the whole field did → | Doubles Men · team 30-39 | 1:09:15 | top 36% 514/1,428 | 39:02 | 23:42 | 6:36 | splitsSkiErg3:57Sled push1:47Sled pull3:02Burpee broad jump2:48Row4:19Farmers carry1:29Sandbag lunges2:44Wall balls3:36Run 15:41Run 24:30Run 34:39Run 44:44Run 54:45Run 64:48Run 74:59Run 85:01Full report for this race → |
| Manchester 2024 9 Nov 2024team: James Morgan, Ryan Staceywhat the whole field did → | Doubles Men · team 30-39 | 1:30:25 | 670th of 719 | 1:01:07 | 24:07 | 5:15 | splitsSkiErg3:35Sled push1:33Sled pull2:24Burpee broad jump3:15Row4:10Farmers carry1:25Sandbag lunges3:22Wall balls4:23Run 13:28Run 28:08Run 38:34Run 48:45Run 55:44Run 68:49Run 78:40Run 89:02Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Ed Loughton, Gemma Woor, Katherine Morgan, James Morganwhat the whole field did → | Relay · team U40 | 1:12:48 | 27th of 82 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 30-34 | 1:33:41 | 1918th of 2,732 | 42:11 | 43:43 | 7:52 | splitsSkiErg4:38Sled push3:27Sled pull7:02Burpee broad jump5:30Row5:07Farmers carry2:16Sandbag lunges5:43Wall balls10:00Run 15:08Run 24:28Run 35:05Run 45:08Run 55:31Run 65:14Run 75:48Run 85:51Full report for this race → |
| Birmingham 2024 26 Oct 2024team: Wendie Stokes, James Morganwhat the whole field did → | Doubles Mixed · team 30-39 | 1:28:00 | 998th of 1,389 | 45:22 | 33:41 | 9:01 | splitsSkiErg4:21Sled push2:39Sled pull4:38Burpee broad jump3:50Row5:12Farmers carry2:13Sandbag lunges4:57Wall balls5:51Run 16:07Run 25:17Run 35:24Run 45:35Run 55:49Run 65:35Run 75:37Run 86:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Birmingham 2024, against 2,732 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:17 against the typical Open Men finisher at Birmingham 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
