GBR James Morgan
10 HYROX races over 2 seasons: 1 solo, 9 in a team with 12 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Morgan at each race, oldest on the left; lower is faster.The best was 1:09:15 at London (Dec 2024); James Morgan was 11:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Men | 1:30:25 |
| London | Dec 2024 | Doubles Men | 1:09:15 |
| Málaga | Mar 2025 | Doubles Men | 1:29:49 |
| Dublin | Nov 2025 | Doubles Men | 1:14:42 |
| Manchester | Jan 2026 | Doubles Men | 1:27:14 |
| Glasgow | Mar 2026 | Doubles Men | 1:18:35 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 8 races
991st of 1,528 Doubles Men (faster than 35%). Against the 43 who finished around 1:17:43: most time gained on the eight runs (1:09), most lost on sled pull (4:33). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:11 | 4:58 | faster than 41% |
| SkiErg: | 3:46 | 4:01 | faster than 89% |
| Run 2: | 5:29 | 4:49 | faster than 20% |
| Sled push: | 1:45 | 1:50 | faster than 62% |
| Run 3: | 5:21 | 5:09 | faster than 41% |
| Sled pull: | 7:39 | 2:57 | faster than 0% |
| Run 4: | 5:19 | 5:09 | faster than 44% |
| Burpee broad jump: | 3:01 | 3:07 | faster than 56% |
| Run 5: | 5:38 | 5:19 | faster than 36% |
| Row: | 4:16 | 4:34 | faster than 84% |
| Run 6: | 5:23 | 5:15 | faster than 44% |
| Farmers carry: | 2:00 | 1:41 | faster than 15% |
| Run 7: | 5:16 | 5:15 | faster than 49% |
| Sandbag lunges: | 3:13 | 3:32 | faster than 67% |
| Run 8: | 6:23 | 5:54 | faster than 32% |
| Wall balls: | 4:14 | 4:33 | faster than 71% |
| Roxzone: | 4:49 | 4:24 | faster than 36% |
| Runs (8 km) | 43:57 | 42:03 | faster than 39% |
| Stations (8) | 29:54 | ||
| Finish | 1:18:35 | 1:13:38 | 991st of 1,528 · faster than 35% |
1,340th of 1,596 Doubles Men (faster than 16%). Against the 48 who finished around 1:27:59: most time gained on the eight runs (3:04), most lost on the roxzone (2:13). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 3:40 | faster than 18% |
| SkiErg: | 4:06 | 3:53 | faster than 22% |
| Run 2: | 5:57 | 5:06 | faster than 21% |
| Sled push: | 2:11 | 1:42 | faster than 6% |
| Run 3: | 5:59 | 5:27 | faster than 31% |
| Sled pull: | 3:53 | 3:07 | faster than 11% |
| Run 4: | 6:01 | 5:30 | faster than 32% |
| Burpee broad jump: | 5:10 | 3:20 | faster than 6% |
| Run 5: | 6:30 | 5:40 | faster than 24% |
| Row: | 4:50 | 4:25 | faster than 13% |
| Run 6: | 7:03 | 5:36 | faster than 11% |
| Farmers carry: | 2:15 | 1:40 | faster than 3% |
| Run 7: | 6:00 | 5:37 | faster than 35% |
| Sandbag lunges: | 2:20 | 3:39 | faster than 96% |
| Run 8: | 5:00 | 4:39 | faster than 36% |
| Wall balls: | 6:27 | 4:20 | faster than 6% |
| Roxzone: | 9:11 | 4:45 | faster than 4% |
| Runs (8 km) | 46:55 | 41:35 | faster than 26% |
| Stations (8) | 31:12 | ||
| Finish | 1:27:14 | 1:12:48 | 1340th of 1,596 · faster than 16% |
982nd of 1,676 Doubles Men (faster than 41%). Against the 50 who finished around 1:15:11: most time gained on the eight runs (2:10), most lost on wall balls (1:45). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:18 | faster than 56% |
| SkiErg: | 4:06 | 4:01 | faster than 37% |
| Run 2: | 5:05 | 5:18 | faster than 60% |
| Sled push: | 2:00 | 1:36 | faster than 8% |
| Run 3: | 5:20 | 5:39 | faster than 64% |
| Sled pull: | 4:04 | 3:13 | faster than 9% |
| Run 4: | 5:38 | 5:40 | faster than 52% |
| Burpee broad jump: | 3:18 | 3:25 | faster than 55% |
| Run 5: | 5:42 | 5:48 | faster than 55% |
| Row: | 4:31 | 4:28 | faster than 46% |
| Run 6: | 5:43 | 5:44 | faster than 50% |
| Farmers carry: | 1:50 | 1:38 | faster than 26% |
| Run 7: | 5:45 | 5:46 | faster than 51% |
| Sandbag lunges: | 4:03 | 3:35 | faster than 29% |
| Run 8: | 4:03 | 3:59 | faster than 45% |
| Wall balls: | 6:37 | 4:39 | faster than 7% |
| Roxzone: | 3:51 | 4:11 | faster than 64% |
| Runs (8 km) | 40:26 | 41:20 | faster than 56% |
| Stations (8) | 30:29 | ||
| Finish | 1:14:42 | 1:12:35 | 982nd of 1,676 · faster than 41% |
1,005th of 1,076 Doubles Men (faster than 6%). Against the 32 who finished around 1:32:59: most time gained on the eight runs (3:52), most lost on wall balls (1:07). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 3:21 more).
| Part | Time | Typical here | vs 1,076 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:23 | faster than 30% |
| SkiErg: | 4:11 | 3:55 | faster than 16% |
| Run 2: | 5:03 | 4:45 | faster than 31% |
| Sled push: | 2:32 | 1:50 | faster than 5% |
| Run 3: | 6:08 | 5:05 | faster than 11% |
| Sled pull: | 4:36 | 3:02 | faster than 4% |
| Run 4: | 6:28 | 5:08 | faster than 7% |
| Burpee broad jump: | 5:14 | 3:02 | faster than 2% |
| Run 5: | 6:10 | 5:18 | faster than 18% |
| Row: | 5:11 | 4:31 | faster than 5% |
| Run 6: | 5:50 | 5:10 | faster than 22% |
| Farmers carry: | 1:43 | 1:37 | faster than 36% |
| Run 7: | 6:08 | 5:09 | faster than 14% |
| Sandbag lunges: | 4:48 | 3:28 | faster than 8% |
| Run 8: | 6:44 | 5:13 | faster than 10% |
| Wall balls: | 6:07 | 3:59 | faster than 2% |
| Roxzone: | 8:20 | 5:48 | faster than 9% |
| Runs (8 km) | 47:11 | 40:19 | faster than 15% |
| Stations (8) | 34:22 | ||
| Finish | 1:29:49 | 1:11:57 | 1005th of 1,076 · faster than 6% |
514th of 1,428 Doubles Men (faster than 64%). Against the 43 who finished around 1:09:06: most time gained on sandbag lunges (0:19), most lost on the eight runs (1:03). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 0:17 less).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:41 | 6:00 | faster than 66% |
| SkiErg: | 3:57 | 3:56 | faster than 49% |
| Run 2: | 4:30 | 4:24 | faster than 43% |
| Sled push: | 1:47 | 1:49 | faster than 54% |
| Run 3: | 4:39 | 4:39 | faster than 51% |
| Sled pull: | 3:02 | 3:14 | faster than 64% |
| Run 4: | 4:44 | 4:45 | faster than 50% |
| Burpee broad jump: | 2:48 | 3:09 | faster than 68% |
| Run 5: | 4:45 | 4:51 | faster than 56% |
| Row: | 4:19 | 4:25 | faster than 64% |
| Run 6: | 4:48 | 4:48 | faster than 49% |
| Farmers carry: | 1:29 | 1:35 | faster than 68% |
| Run 7: | 4:59 | 4:48 | faster than 39% |
| Sandbag lunges: | 2:44 | 3:19 | faster than 84% |
| Run 8: | 5:01 | 5:08 | faster than 56% |
| Wall balls: | 3:36 | 4:11 | faster than 90% |
| Roxzone: | 6:36 | 6:56 | faster than 62% |
| Runs (8 km) | 39:02 | 39:24 | faster than 53% |
| Stations (8) | 23:42 | ||
| Finish | 1:09:15 | 1:12:21 | 514th of 1,428 · faster than 64% |
670th of 719 Doubles Men (faster than 6%).
| Part | Time | Typical here | vs 719 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:33 | faster than 57% |
| SkiErg: | 3:35 | 3:46 | faster than 86% |
| Run 2: | 8:08 | 4:56 | faster than 5% |
| Sled push: | 1:33 | 1:32 | faster than 46% |
| Run 3: | 8:34 | 5:13 | faster than 4% |
| Sled pull: | 2:24 | 2:50 | faster than 86% |
| Run 4: | 8:45 | 5:18 | faster than 3% |
| Burpee broad jump: | 3:15 | 2:55 | faster than 30% |
| Run 5: | 5:44 | 5:22 | faster than 33% |
| Row: | 4:10 | 4:16 | faster than 66% |
| Run 6: | 8:49 | 5:18 | faster than 1% |
| Farmers carry: | 1:25 | 1:30 | faster than 69% |
| Run 7: | 8:40 | 5:23 | faster than 2% |
| Sandbag lunges: | 3:22 | 3:19 | faster than 47% |
| Run 8: | 9:02 | 5:31 | faster than 2% |
| Wall balls: | 4:23 | 3:55 | faster than 20% |
| Roxzone: | 5:15 | 4:58 | faster than 39% |
| Runs (8 km) | 1:01:07 | 40:51 | faster than 4% |
| Stations (8) | 24:07 | ||
| Finish | 1:30:25 | 1:10:17 | 670th of 719 · faster than 6% |
1,918th of 2,732 Open Men (faster than 29%). Against the 81 who finished around 1:33:35: most time gained on the eight runs (1:24), most lost on wall balls (1:47). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 5:16 | faster than 58% |
| SkiErg: | 4:38 | 4:23 | faster than 24% |
| Run 2: | 4:28 | 4:36 | faster than 59% |
| Sled push: | 3:27 | 2:51 | faster than 18% |
| Run 3: | 5:05 | 4:54 | faster than 39% |
| Sled pull: | 7:02 | 4:53 | faster than 8% |
| Run 4: | 5:08 | 4:58 | faster than 40% |
| Burpee broad jump: | 5:30 | 5:51 | faster than 57% |
| Run 5: | 5:31 | 5:10 | faster than 34% |
| Row: | 5:07 | 4:46 | faster than 21% |
| Run 6: | 5:14 | 5:02 | faster than 40% |
| Farmers carry: | 2:16 | 2:06 | faster than 38% |
| Run 7: | 5:48 | 5:02 | faster than 19% |
| Sandbag lunges: | 5:43 | 5:05 | faster than 33% |
| Run 8: | 5:51 | 5:32 | faster than 38% |
| Wall balls: | 10:00 | 6:43 | faster than 12% |
| Roxzone: | 7:52 | 7:31 | faster than 43% |
| Runs (8 km) | 42:11 | 40:42 | faster than 40% |
| Stations (8) | 43:43 | ||
| Finish | 1:33:41 | 1:25:29 | 1918th of 2,732 · faster than 29% |
999th of 1,389 Doubles Mixed (faster than 28%). Against the 44 who finished around 1:27:06: most time gained on the eight runs (1:59), most lost on wall balls (0:51). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:07 | 6:05 | faster than 48% |
| SkiErg: | 4:21 | 4:13 | faster than 33% |
| Run 2: | 5:17 | 5:10 | faster than 44% |
| Sled push: | 2:39 | 2:03 | faster than 8% |
| Run 3: | 5:24 | 5:23 | faster than 49% |
| Sled pull: | 4:38 | 3:55 | faster than 19% |
| Run 4: | 5:35 | 5:26 | faster than 42% |
| Burpee broad jump: | 3:50 | 3:39 | faster than 43% |
| Run 5: | 5:49 | 5:33 | faster than 36% |
| Row: | 5:12 | 4:39 | faster than 11% |
| Run 6: | 5:35 | 5:28 | faster than 44% |
| Farmers carry: | 2:13 | 1:45 | faster than 5% |
| Run 7: | 5:37 | 5:29 | faster than 43% |
| Sandbag lunges: | 4:57 | 3:50 | faster than 15% |
| Run 8: | 6:01 | 5:42 | faster than 36% |
| Wall balls: | 5:51 | 4:27 | faster than 13% |
| Roxzone: | 9:01 | 7:28 | faster than 23% |
| Runs (8 km) | 45:22 | 44:21 | faster than 42% |
| Stations (8) | 33:41 | ||
| Finish | 1:28:00 | 1:20:32 | 999th of 1,389 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
12 team partners
- Ed Loughton2 races
- Ben Capocci1 race
- Benedict Perry1 race
- Carl Robbins1 race
- Gemma Woor1 race
- James Washbourne1 race
- Katherine Morgan1 race
- Lee Egerton1 race
- Marc Lazarus1 race
- Ryan Stacey1 race
- Tom Davies1 race
- Wendie Stokes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 2,732 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 58% of the field), weakest on Pull (faster than 8%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 24% |
| Push | 18% |
| Pull | 8% |
| BBJ | 58% |
| Row | 21% |
| Carry | 38% |
| Lunges | 33% |
| Wall balls | 12% |
| Roxzone | 43% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Burpee broad jump (faster than 58%); weakest: Sled pull (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:21 faster); weakest: Wall balls (3:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 42:13 running, 43:43 at the stations and 7:52 in the roxzone; the longest station was the wall balls (10:00).Below, Typical Open Men: 40:30 running, 36:38 at the stations and 7:31 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 5:08 | 5:16 |
| SkiErg | 4:38 | 4:23 |
| Run 2 | 4:28 | 4:36 |
| Sled push | 3:27 | 2:51 |
| Run 3 | 5:05 | 4:54 |
| Sled pull | 7:02 | 4:53 |
| Run 4 | 5:08 | 4:58 |
| Burpee broad jump | 5:30 | 5:51 |
| Run 5 | 5:31 | 5:10 |
| Row | 5:07 | 4:46 |
| Run 6 | 5:14 | 5:02 |
| Farmers carry | 2:16 | 2:06 |
| Run 7 | 5:48 | 5:02 |
| Sandbag lunges | 5:43 | 5:05 |
| Run 8 | 5:51 | 5:32 |
| Wall balls | 10:00 | 6:43 |
| Roxzone | 7:52 | 7:31 |
| Finish | 1:33:41 | 1:25:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:17 against the typical Open Men finisher at Birmingham 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
