GBR James Millward
4 HYROX results over 2 seasons. Best Open Men time 1:09:19 at Birmingham 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:18 faster (1:13:37 to 1:09:19).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 40-44 | 1:09:19 | top 12% 442/3,945 | 31:54 | 32:50 | 4:40 | splitsSkiErg4:20Sled push3:08Sled pull4:28Burpee broad jump4:06Row4:37Farmers carry2:10Sandbag lunges4:08Wall balls5:53Run 14:39Run 23:51Run 33:57Run 43:51Run 53:59Run 63:47Run 73:59Run 83:55Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 40-44 | 1:09:38 | top 14% 415/3,034 | 34:28 | 31:24 | 3:51 | splitsSkiErg4:11Sled push2:35Sled pull5:06Burpee broad jump3:51Row4:42Farmers carry1:52Sandbag lunges3:55Wall balls5:12Run 13:12Run 24:21Run 34:32Run 44:32Run 54:41Run 64:26Run 74:49Run 83:59Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 40-44 | 1:09:28 | top 16% 188/1,191 | 32:07 | 32:28 | 4:53 | splitsSkiErg4:15Sled push2:27Sled pull4:19Burpee broad jump4:24Row4:43Farmers carry2:17Sandbag lunges3:55Wall balls6:08Run 12:59Run 24:04Run 34:07Run 44:10Run 54:12Run 64:13Run 74:05Run 84:17Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 40-44 | 1:13:37 | top 17% 444/2,732 | 33:05 | 35:01 | 5:36 | splitsSkiErg4:22Sled push3:44Sled pull4:47Burpee broad jump4:49Row5:06Farmers carry2:12Sandbag lunges4:03Wall balls5:58Run 14:41Run 23:52Run 34:03Run 43:59Run 54:07Run 64:00Run 74:01Run 84:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
