GBR James Millward
5 HYROX races over 3 seasons. Best Open Men time: 1:07:39 at Birmingham Birm.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Millward at each race, oldest on the left; lower is faster.The best was 1:07:39 at Birmingham (Oct 2026); James Millward was 5:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:13:37 |
| Manchester | Jan 2025 | Open Men | 1:09:28 |
| Glasgow | Mar 2025 | Open Men | 1:09:38 |
| Birmingham | Oct 2025 | Open Men | 1:09:19 |
| Birmingham | Oct 2026 | Open Men | 1:07:39 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:58 faster (1:13:37 to 1:07:39).
5 results at 5 races
391st of 3,831 Open Men (faster than 89%). Against the 118 who finished around 1:07:33: most time gained on burpee broad jump (0:51), most lost on farmers carry (0:41). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 5:09 | faster than 84% |
| SkiErg: | 4:32 | 4:33 | faster than 52% |
| Run 2: | 3:50 | 4:31 | faster than 88% |
| Sled push: | 3:11 | 3:20 | faster than 59% |
| Run 3: | 4:01 | 4:51 | faster than 89% |
| Sled pull: | 3:31 | 4:36 | faster than 90% |
| Run 4: | 3:52 | 4:51 | faster than 93% |
| Burpee broad jump: | 3:03 | 5:33 | faster than 97% |
| Run 5: | 4:05 | 4:59 | faster than 90% |
| Row: | 4:49 | 4:48 | faster than 49% |
| Run 6: | 3:54 | 4:52 | faster than 92% |
| Farmers carry: | 2:24 | 2:08 | faster than 32% |
| Run 7: | 3:49 | 4:52 | faster than 95% |
| Sandbag lunges: | 3:55 | 5:08 | faster than 86% |
| Run 8: | 4:14 | 5:11 | faster than 88% |
| Wall balls: | 5:28 | 7:05 | faster than 79% |
| Roxzone: | 4:43 | 6:25 | faster than 91% |
| Runs (8 km) | 32:08 | 39:20 | faster than 91% |
| Stations (8) | 30:53 | ||
| Finish | 1:07:39 | 1:24:06 | 391st of 3,831 · faster than 89% |
443rd of 3,945 Open Men (faster than 88%). Against the 118 who finished around 1:08:48: most time gained on the eight runs (1:01), most lost on sled push (0:34). Runs 5 to 8 took 0:38 less than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 5:18 | faster than 81% |
| SkiErg: | 4:20 | 4:30 | faster than 73% |
| Run 2: | 3:51 | 4:33 | faster than 88% |
| Sled push: | 3:08 | 3:15 | faster than 56% |
| Run 3: | 3:57 | 4:53 | faster than 92% |
| Sled pull: | 4:28 | 5:02 | faster than 70% |
| Run 4: | 3:51 | 4:55 | faster than 95% |
| Burpee broad jump: | 4:06 | 5:36 | faster than 86% |
| Run 5: | 3:59 | 5:05 | faster than 94% |
| Row: | 4:37 | 4:49 | faster than 70% |
| Run 6: | 3:47 | 4:55 | faster than 96% |
| Farmers carry: | 2:10 | 2:09 | faster than 48% |
| Run 7: | 3:59 | 4:55 | faster than 92% |
| Sandbag lunges: | 4:08 | 5:12 | faster than 82% |
| Run 8: | 3:55 | 5:10 | faster than 96% |
| Wall balls: | 5:53 | 7:15 | faster than 74% |
| Roxzone: | 4:40 | 6:40 | faster than 95% |
| Runs (8 km) | 31:54 | 39:57 | faster than 93% |
| Stations (8) | 32:50 | ||
| Finish | 1:09:19 | 1:25:13 | 443rd of 3,945 · faster than 88% |
417th of 3,034 Open Men (faster than 86%). Against the 92 who finished around 1:10:06: most time gained on the eight runs (0:59), most lost on sled pull (1:23). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:36 | faster than 80% |
| SkiErg: | 4:11 | 4:22 | faster than 76% |
| Run 2: | 4:21 | 5:02 | faster than 89% |
| Sled push: | 2:35 | 2:52 | faster than 72% |
| Run 3: | 4:32 | 5:22 | faster than 90% |
| Sled pull: | 5:06 | 4:24 | faster than 27% |
| Run 4: | 4:32 | 5:21 | faster than 90% |
| Burpee broad jump: | 3:51 | 5:20 | faster than 86% |
| Run 5: | 4:41 | 5:36 | faster than 90% |
| Row: | 4:42 | 4:43 | faster than 52% |
| Run 6: | 4:26 | 5:28 | faster than 94% |
| Farmers carry: | 1:52 | 2:04 | faster than 69% |
| Run 7: | 4:49 | 5:29 | faster than 81% |
| Sandbag lunges: | 3:55 | 4:59 | faster than 86% |
| Run 8: | 3:59 | 4:41 | faster than 80% |
| Wall balls: | 5:12 | 6:31 | faster than 79% |
| Roxzone: | 3:51 | 4:55 | faster than 86% |
| Runs (8 km) | 34:28 | 40:58 | faster than 89% |
| Stations (8) | 31:24 | ||
| Finish | 1:09:38 | 1:22:00 | 417th of 3,034 · faster than 86% |
188th of 1,191 Open Men (faster than 84%). Against the 36 who finished around 1:09:18: most time gained on the eight runs (2:32), most lost on wall balls (1:15). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:28 | faster than 82% |
| SkiErg: | 4:15 | 4:18 | faster than 59% |
| Run 2: | 4:04 | 4:48 | faster than 87% |
| Sled push: | 2:27 | 2:39 | faster than 65% |
| Run 3: | 4:07 | 5:08 | faster than 93% |
| Sled pull: | 4:19 | 4:29 | faster than 57% |
| Run 4: | 4:10 | 5:12 | faster than 93% |
| Burpee broad jump: | 4:24 | 5:08 | faster than 70% |
| Run 5: | 4:12 | 5:20 | faster than 94% |
| Row: | 4:43 | 4:39 | faster than 44% |
| Run 6: | 4:13 | 5:16 | faster than 93% |
| Farmers carry: | 2:17 | 2:05 | faster than 34% |
| Run 7: | 4:05 | 5:15 | faster than 96% |
| Sandbag lunges: | 3:55 | 4:57 | faster than 87% |
| Run 8: | 4:17 | 5:23 | faster than 92% |
| Wall balls: | 6:08 | 6:28 | faster than 57% |
| Roxzone: | 4:53 | 6:28 | faster than 86% |
| Runs (8 km) | 32:07 | 40:12 | faster than 94% |
| Stations (8) | 32:28 | ||
| Finish | 1:09:28 | 1:22:18 | 188th of 1,191 · faster than 84% |
445th of 2,732 Open Men (faster than 83%). Against the 83 who finished around 1:13:06: most time gained on the eight runs (2:36), most lost on sled push (1:13). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 5:16 | faster than 81% |
| SkiErg: | 4:22 | 4:23 | faster than 53% |
| Run 2: | 3:52 | 4:36 | faster than 91% |
| Sled push: | 3:44 | 2:51 | faster than 11% |
| Run 3: | 4:03 | 4:54 | faster than 93% |
| Sled pull: | 4:47 | 4:53 | faster than 54% |
| Run 4: | 3:59 | 4:58 | faster than 95% |
| Burpee broad jump: | 4:49 | 5:51 | faster than 74% |
| Run 5: | 4:07 | 5:10 | faster than 94% |
| Row: | 5:06 | 4:46 | faster than 22% |
| Run 6: | 4:00 | 5:02 | faster than 95% |
| Farmers carry: | 2:12 | 2:06 | faster than 42% |
| Run 7: | 4:01 | 5:02 | faster than 94% |
| Sandbag lunges: | 4:03 | 5:05 | faster than 82% |
| Run 8: | 4:26 | 5:32 | faster than 92% |
| Wall balls: | 5:58 | 6:43 | faster than 65% |
| Roxzone: | 5:36 | 7:31 | faster than 91% |
| Runs (8 km) | 33:05 | 40:42 | faster than 93% |
| Stations (8) | 35:01 | ||
| Finish | 1:13:37 | 1:25:29 | 445th of 2,732 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Glasgow 2025 · best of 5 | 4:34 |
| Sled push | 2:27 | Manchester 2025 · best of 5 | 3:04 |
| Sled pull | 3:31 | Birmingham Birm · best of 5 | 4:57 |
| Burpee broad jump | 3:03 | Birmingham Birm · best of 5 | 5:38 |
| Row | 4:37 | Birmingham 2025 · best of 5 | 4:53 |
| Farmers carry | 1:52 | Glasgow 2025 · best of 5 | 2:11 |
| Sandbag lunges | 3:55 | Birmingham Birm · best of 5 | 5:20 |
| Wall balls | 5:12 | Glasgow 2025 · best of 5 | 7:03 |
| Runs (8 km) | 31:54 | Birmingham 2025 · best of 5 | 41:47 |
| Roxzone | 3:51 | Glasgow 2025 · best of 5 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Carry (faster than 33%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 53% |
| Push | 60% |
| Pull | 90% |
| BBJ | 97% |
| Row | 49% |
| Carry | 33% |
| Lunges | 86% |
| Wall balls | 80% |
| Roxzone | 92% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: Farmers carry (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:12 faster); weakest: Farmers carry (0:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 32:12 running, 30:53 at the stations and 4:43 in the roxzone; the longest station was the wall balls (5:28).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 4:27 | 5:09 |
| SkiErg | 4:32 | 4:33 |
| Run 2 | 3:50 | 4:31 |
| Sled push | 3:11 | 3:20 |
| Run 3 | 4:01 | 4:51 |
| Sled pull | 3:31 | 4:36 |
| Run 4 | 3:52 | 4:51 |
| Burpee broad jump | 3:03 | 5:33 |
| Run 5 | 4:05 | 4:59 |
| Row | 4:49 | 4:48 |
| Run 6 | 3:54 | 4:52 |
| Farmers carry | 2:24 | 2:08 |
| Run 7 | 3:49 | 4:52 |
| Sandbag lunges | 3:55 | 5:08 |
| Run 8 | 4:14 | 5:11 |
| Wall balls | 5:28 | 7:05 |
| Roxzone | 4:43 | 6:25 |
| Finish | 1:07:39 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:16 against the typical Open Men finisher at Birmingham Birm. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:07:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
