GBR James McShane
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James McShane at each race, oldest on the left; lower is faster.The best was 1:17:22 at Copenhagen (Mar 2026); James McShane was 7:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Mixed | 1:30:33 |
| Glasgow | Mar 2025 | Doubles Mixed | 1:27:15 |
| Birmingham | Oct 2025 | Doubles Mixed | 1:22:46 |
| Copenhagen | Mar 2026 | Doubles Mixed | 1:17:22 |
| Berlin | May 2026 | Doubles Mixed | 1:23:21 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
2,109th of 3,620 Doubles Mixed (faster than 41%). Against the 111 who finished around 1:23:55: most time gained on the eight runs (0:49), most lost on sandbag lunges (0:36). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 3:21 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:58 | 3:55 | faster than 45% |
| SkiErg: | 4:20 | 4:18 | faster than 46% |
| Run 2: | 4:12 | 4:13 | faster than 50% |
| Sled push: | 2:04 | 2:18 | faster than 74% |
| Run 3: | 4:21 | 4:23 | faster than 52% |
| Sled pull: | 3:44 | 3:30 | faster than 38% |
| Run 4: | 4:30 | 4:28 | faster than 48% |
| Burpee broad jump: | 4:02 | 3:38 | faster than 34% |
| Run 5: | 4:46 | 4:34 | faster than 38% |
| Row: | 4:52 | 4:43 | faster than 35% |
| Run 6: | 4:32 | 4:33 | faster than 52% |
| Farmers carry: | 2:17 | 1:52 | faster than 8% |
| Run 7: | 4:48 | 4:36 | faster than 39% |
| Sandbag lunges: | 4:56 | 4:04 | faster than 19% |
| Run 8: | 6:31 | 6:23 | faster than 44% |
| Wall balls: | 4:07 | 4:32 | faster than 71% |
| Roxzone: | — | ||
| Runs (8 km) | 37:34 | 37:09 | faster than 46% |
| Stations (8) | 30:22 | ||
| Finish | 1:23:21 | 1:21:01 | 2109th of 3,620 · faster than 41% |
434th of 1,039 Doubles Mixed (faster than 58%). Against the 31 who finished around 1:16:53: most time gained on the eight runs (0:31), most lost on sandbag lunges (1:12). Runs 5 to 8 took 1:53 less than runs 1 to 4 (them: 2:06 less).
| Part | Time | Typical here | vs 1,039 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:40 | 7:53 | faster than 57% |
| SkiErg: | 4:16 | 4:19 | faster than 58% |
| Run 2: | 4:31 | 4:55 | faster than 70% |
| Sled push: | 2:01 | 2:10 | faster than 66% |
| Run 3: | 4:50 | 5:10 | faster than 67% |
| Sled pull: | 3:35 | 3:42 | faster than 58% |
| Run 4: | 4:59 | 5:11 | faster than 60% |
| Burpee broad jump: | 3:26 | 3:24 | faster than 48% |
| Run 5: | 4:58 | 5:16 | faster than 65% |
| Row: | 4:54 | 4:40 | faster than 27% |
| Run 6: | 5:03 | 5:13 | faster than 59% |
| Farmers carry: | 2:07 | 1:45 | faster than 10% |
| Run 7: | 5:05 | 5:12 | faster than 56% |
| Sandbag lunges: | 5:01 | 3:40 | faster than 10% |
| Run 8: | 5:01 | 5:26 | faster than 68% |
| Wall balls: | 4:18 | 4:22 | faster than 53% |
| Roxzone: | 5:47 | 6:29 | faster than 69% |
| Runs (8 km) | 42:03 | 44:27 | faster than 65% |
| Stations (8) | 29:38 | ||
| Finish | 1:17:22 | 1:19:25 | 434th of 1,039 · faster than 58% |
1,772nd of 2,325 Open Men (faster than 23%). Against the 71 who finished around 1:32:26: most time gained on burpee broad jump (1:38), most lost on wall balls (1:28). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:06 | faster than 15% |
| SkiErg: | 4:29 | 4:28 | faster than 49% |
| Run 2: | 5:42 | 5:08 | faster than 23% |
| Sled push: | 2:46 | 2:35 | faster than 38% |
| Run 3: | 6:30 | 5:29 | faster than 15% |
| Sled pull: | 5:26 | 4:34 | faster than 23% |
| Run 4: | 6:02 | 5:31 | faster than 29% |
| Burpee broad jump: | 5:09 | 5:25 | faster than 57% |
| Run 5: | 6:07 | 5:42 | faster than 34% |
| Row: | 5:06 | 4:48 | faster than 24% |
| Run 6: | 5:52 | 5:34 | faster than 36% |
| Farmers carry: | 1:58 | 2:05 | faster than 61% |
| Run 7: | 6:14 | 5:35 | faster than 25% |
| Sandbag lunges: | 6:39 | 5:03 | faster than 16% |
| Run 8: | 4:25 | 4:03 | faster than 34% |
| Wall balls: | 10:14 | 7:19 | faster than 18% |
| Roxzone: | 6:48 | 4:37 | faster than 14% |
| Runs (8 km) | 44:30 | 40:21 | faster than 26% |
| Stations (8) | 41:47 | ||
| Finish | 1:33:01 | 1:22:02 | 1772nd of 2,325 · faster than 23% |
1,280th of 2,158 Doubles Mixed (faster than 40%). Against the 64 who finished around 1:22:58: most time gained on sled pull (0:11), most lost on sandbag lunges (0:24). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:16 | 5:59 | faster than 37% |
| SkiErg: | 4:19 | 4:18 | faster than 48% |
| Run 2: | 5:03 | 5:06 | faster than 52% |
| Sled push: | 2:16 | 2:18 | faster than 52% |
| Run 3: | 5:26 | 5:21 | faster than 46% |
| Sled pull: | 4:01 | 4:01 | faster than 50% |
| Run 4: | 5:34 | 5:23 | faster than 41% |
| Burpee broad jump: | 3:48 | 3:32 | faster than 39% |
| Run 5: | 5:57 | 5:30 | faster than 31% |
| Row: | 4:49 | 4:43 | faster than 42% |
| Run 6: | 5:37 | 5:25 | faster than 40% |
| Farmers carry: | 1:51 | 1:47 | faster than 41% |
| Run 7: | 5:43 | 5:26 | faster than 37% |
| Sandbag lunges: | 4:33 | 3:52 | faster than 25% |
| Run 8: | 5:47 | 5:27 | faster than 37% |
| Wall balls: | 4:47 | 4:39 | faster than 45% |
| Roxzone: | 7:05 | 6:30 | faster than 35% |
| Runs (8 km) | 45:20 | 43:41 | faster than 40% |
| Stations (8) | 30:24 | ||
| Finish | 1:22:46 | 1:19:51 | 1280th of 2,158 · faster than 40% |
1,195th of 1,712 Doubles Mixed (faster than 30%). Against the 52 who finished around 1:27:20: most time gained on the eight runs (0:20), most lost on sandbag lunges (0:43). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:51 | 4:16 | faster than 17% |
| SkiErg: | 4:04 | 4:11 | faster than 68% |
| Run 2: | 6:29 | 5:51 | faster than 26% |
| Sled push: | 2:06 | 2:02 | faster than 43% |
| Run 3: | 6:29 | 6:07 | faster than 35% |
| Sled pull: | 3:33 | 3:36 | faster than 52% |
| Run 4: | 6:38 | 6:08 | faster than 31% |
| Burpee broad jump: | 4:01 | 3:33 | faster than 31% |
| Run 5: | 7:04 | 6:19 | faster than 25% |
| Row: | 5:00 | 4:42 | faster than 24% |
| Run 6: | 6:42 | 6:13 | faster than 31% |
| Farmers carry: | 2:00 | 1:45 | faster than 21% |
| Run 7: | 7:13 | 6:16 | faster than 21% |
| Sandbag lunges: | 5:03 | 3:59 | faster than 16% |
| Run 8: | 5:15 | 5:00 | faster than 40% |
| Wall balls: | 5:21 | 4:28 | faster than 19% |
| Roxzone: | 5:33 | 5:04 | faster than 36% |
| Runs (8 km) | 50:39 | 46:33 | faster than 29% |
| Stations (8) | 31:08 | ||
| Finish | 1:27:15 | 1:20:29 | 1195th of 1,712 · faster than 30% |
1,028th of 1,316 Doubles Mixed (faster than 21%). Against the 39 who finished around 1:31:33: most time gained on the eight runs (1:03), most lost on the roxzone (1:28). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:15 | 6:34 | faster than 22% |
| SkiErg: | 4:22 | 4:13 | faster than 30% |
| Run 2: | 5:13 | 4:51 | faster than 29% |
| Sled push: | 2:36 | 2:12 | faster than 20% |
| Run 3: | 5:22 | 5:06 | faster than 34% |
| Sled pull: | 4:43 | 4:08 | faster than 26% |
| Run 4: | 5:42 | 5:10 | faster than 24% |
| Burpee broad jump: | 4:24 | 3:43 | faster than 24% |
| Run 5: | 5:40 | 5:18 | faster than 33% |
| Row: | 4:58 | 4:44 | faster than 28% |
| Run 6: | 6:14 | 5:15 | faster than 14% |
| Farmers carry: | 1:36 | 1:46 | faster than 75% |
| Run 7: | 5:49 | 5:14 | faster than 25% |
| Sandbag lunges: | 5:31 | 3:54 | faster than 7% |
| Run 8: | 6:20 | 5:40 | faster than 27% |
| Wall balls: | 4:29 | 4:25 | faster than 47% |
| Roxzone: | 10:27 | 7:46 | faster than 10% |
| Runs (8 km) | 47:31 | 43:15 | faster than 26% |
| Stations (8) | 32:39 | ||
| Finish | 1:30:33 | 1:20:28 | 1028th of 1,316 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Kellie Angiolini4 races
- Kellie Angolini1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 62% of the field), weakest on Roxzone (faster than 15%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 49% |
| Push | 39% |
| Pull | 23% |
| BBJ | 57% |
| Row | 24% |
| Carry | 62% |
| Lunges | 17% |
| Wall balls | 18% |
| Roxzone | 15% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Farmers carry (faster than 62%); weakest: Roxzone (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:16 faster); weakest: Runs (8 km) (4:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 44:33 running, 41:47 at the stations and 6:48 in the roxzone; the longest station was the wall balls (10:14).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 3:41 | 3:06 |
| SkiErg | 4:29 | 4:28 |
| Run 2 | 5:42 | 5:08 |
| Sled push | 2:46 | 2:35 |
| Run 3 | 6:30 | 5:29 |
| Sled pull | 5:26 | 4:34 |
| Run 4 | 6:02 | 5:31 |
| Burpee broad jump | 5:09 | 5:25 |
| Run 5 | 6:07 | 5:42 |
| Row | 5:06 | 4:48 |
| Run 6 | 5:52 | 5:34 |
| Farmers carry | 1:58 | 2:05 |
| Run 7 | 6:14 | 5:35 |
| Sandbag lunges | 6:39 | 5:03 |
| Run 8 | 4:25 | 4:03 |
| Wall balls | 10:14 | 7:19 |
| Roxzone | 6:48 | 4:37 |
| Finish | 1:33:01 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:55 against the typical Open Men finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
