GBR James McShane
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:33:01 (Dublin 2025) · Doubles Mixed 1:17:22 (Copenhagen 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: James McShane, Kellie Angioliniwhat the whole field did → | Doubles Mixed · team 40-44 | 1:23:21 | 2107th of 3,616 | 37:34* | 30:22* | — | splitsSkiErg4:20Sled push2:04Sled pull3:44Burpee broad jump4:02Row4:52Farmers carry2:17Sandbag lunges4:56Wall balls4:07Run 13:58Run 24:12Run 34:21Run 44:30Run 54:46Run 64:32Run 74:48Run 86:31Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: James McShane, Kellie Angoliniwhat the whole field did → | Doubles Mixed · team 40-44 | 1:17:22 | top 42% 434/1,039 | 42:03 | 29:38 | 5:47 | splitsSkiErg4:16Sled push2:01Sled pull3:35Burpee broad jump3:26Row4:54Farmers carry2:07Sandbag lunges5:01Wall balls4:18Run 17:40Run 24:31Run 34:50Run 44:59Run 54:58Run 65:03Run 75:05Run 85:01Full report for this race → |
| Dublin 2025 13 Nov 2025what the whole field did → | Open Men · 40-44 | 1:33:01 | 1772nd of 2,325 | 44:30 | 41:47 | 6:48 | splitsSkiErg4:29Sled push2:46Sled pull5:26Burpee broad jump5:09Row5:06Farmers carry1:58Sandbag lunges6:39Wall balls10:14Run 13:41Run 25:42Run 36:30Run 46:02Run 56:07Run 65:52Run 76:14Run 84:25Full report for this race → |
| Birmingham 2025 23 Oct 2025team: Kellie angiolini, James McShanewhat the whole field did → | Doubles Mixed · team 30-34 | 1:22:46 | 1279th of 2,158 | 45:20 | 30:24 | 7:05 | splitsSkiErg4:19Sled push2:16Sled pull4:01Burpee broad jump3:48Row4:49Farmers carry1:51Sandbag lunges4:33Wall balls4:47Run 16:16Run 25:03Run 35:26Run 45:34Run 55:57Run 65:37Run 75:43Run 85:47Full report for this race → |
| Glasgow 2025 15 Mar 2025team: James McShane, Kellie Angioliniwhat the whole field did → | Doubles Mixed · team 30-39 | 1:27:15 | 1194th of 1,712 | 50:39 | 31:08 | 5:33 | splitsSkiErg4:04Sled push2:06Sled pull3:33Burpee broad jump4:01Row5:00Farmers carry2:00Sandbag lunges5:03Wall balls5:21Run 14:51Run 26:29Run 36:29Run 46:38Run 57:04Run 66:42Run 77:13Run 85:15Full report for this race → |
| London 2024 29 Nov 2024team: James McShane, Kellie Angioliniwhat the whole field did → | Doubles Mixed · team 30-39 | 1:30:33 | 1027th of 1,316 | 47:31 | 32:39 | 10:27 | splitsSkiErg4:22Sled push2:36Sled pull4:43Burpee broad jump4:24Row4:58Farmers carry1:36Sandbag lunges5:31Wall balls4:29Run 17:15Run 25:13Run 35:22Run 45:42Run 55:40Run 66:14Run 75:49Run 86:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Dublin 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:55 against the typical Open Men finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:01.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
