GBR James McDonald
8 HYROX results (3 solo, 5 in a team) over 2 seasons. Personal bests: Pro Men 1:12:10 (Manchester 2026) · Open Men 2:18:32 (Rotterdam 2026) · Doubles Men 1:00:38 (Madrid 2025) · Pro Doubles Men 0:57:40 (Glasgow 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 3 May 2026team: billy stone, James McDonaldwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:58:03 | top 15% 44/302 | 32:08 | 23:27 | 2:28 | splitsSkiErg3:39Sled push2:14Sled pull2:55Burpee broad jump2:19Row4:05Farmers carry1:55Sandbag lunges2:37Wall balls3:43Run 14:11Run 23:47Run 33:57Run 43:57Run 53:57Run 64:10Run 73:42Run 84:31Full report for this race → |
| Rotterdam 2026 18 Apr 2026what the whole field did → | Open Men · 30-34 | 2:18:32 | 2686th of 2,721 | 1:18:38 | 49:02 | 10:57 | splitsSkiErg5:14Sled push2:59Sled pull7:49Burpee broad jump7:53Row5:53Farmers carry3:40Sandbag lunges6:01Wall balls9:33Run 15:51Run 27:23Run 310:04Run 410:51Run 511:31Run 610:35Run 710:16Run 812:10Full report for this race → |
| Glasgow 2026 13 Mar 2026team: Joe Sankey, James McDonaldwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:57:40 | top 17% 56/336 | 32:30 | 22:05 | 3:09 | splitsSkiErg3:37Sled push1:52Sled pull3:02Burpee broad jump2:07Row3:54Farmers carry1:21Sandbag lunges2:38Wall balls3:34Run 13:54Run 23:45Run 34:02Run 44:01Run 54:11Run 63:57Run 74:13Run 84:30Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Pro Men · 30-34 | 1:12:10 | top 41% 179/444 | 34:34 | 33:36 | 4:04 | splitsSkiErg3:51Sled push2:48Sled pull4:20Burpee broad jump4:11Row4:25Farmers carry2:03Sandbag lunges5:32Wall balls6:26Run 12:55Run 24:09Run 34:48Run 44:45Run 54:43Run 64:34Run 74:44Run 84:00Full report for this race → |
| Madrid 2025 28 Nov 2025team: James McDonald, Daniel Holmeswhat the whole field did → | Doubles Men · team 35-39 | 1:00:38 | top 5% 90/1,918 | 33:57 | 21:47 | 4:59 | splitsSkiErg3:46Sled push1:26Sled pull2:21Burpee broad jump2:29Row3:58Farmers carry1:15Sandbag lunges2:34Wall balls3:58Run 13:54Run 24:05Run 34:17Run 44:20Run 54:18Run 64:14Run 74:07Run 84:45Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Pro Men · 30-34 | 1:15:17 | 233rd of 434 | 34:56 | 35:29 | 4:55 | splitsSkiErg3:52Sled push4:01Sled pull5:01Burpee broad jump4:37Row4:21Farmers carry2:33Sandbag lunges4:36Wall balls6:28Run 14:06Run 23:33Run 34:07Run 44:09Run 54:06Run 64:04Run 76:44Run 84:12Full report for this race → |
| Paris 2024 8 Nov 2024team: James McDonald, William Hallwhat the whole field did → | Doubles Men · team 30-39 | 1:41:52 | 840th of 865 | 1:04:50 | 30:42 | 6:24 | splitsSkiErg3:56Sled push2:11Sled pull3:31Burpee broad jump4:04Row4:43Farmers carry1:48Sandbag lunges4:33Wall balls5:56Run 14:53Run 25:20Run 39:03Run 49:00Run 59:04Run 69:01Run 79:11Run 89:22Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Robert Stewart, James McDonaldwhat the whole field did → | Doubles Men · team 30-39 | 1:11:33 | top 47% 608/1,317 | 39:13 | 25:35 | 6:50 | splitsSkiErg4:07Sled push1:44Sled pull3:12Burpee broad jump2:21Row4:33Farmers carry1:56Sandbag lunges2:56Wall balls4:46Run 15:21Run 24:24Run 34:44Run 44:51Run 55:05Run 65:02Run 74:57Run 84:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2026, against 444 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:37 against the typical Pro Men finisher at Manchester 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:12:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
