IRL James Lavery
7 HYROX results (1 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:22:30 (Málaga 2026) · Doubles Men 1:00:57 (Dublin 2025).
Two results in one division at the same race (Doubles Men at Dublin 2025): either two athletes called James Lavery, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 18 Apr 2026what the whole field did → | Open Men · 30-34 | 1:22:30 | 1154th of 2,072 | 38:11 | 39:09 | 5:10 | splitsSkiErg4:15Sled push2:36Sled pull4:34Burpee broad jump5:32Row4:41Farmers carry2:33Sandbag lunges7:50Wall balls7:08Run 14:12Run 24:32Run 34:44Run 44:54Run 55:13Run 64:47Run 74:58Run 84:54Full report for this race → |
| Dublin 2025 14 Nov 2025team: James Lavery, Michael McGuirewhat the whole field did → | Doubles Men · team 30-34 | 1:06:42 | top 27% 444/1,676 | 39:24 | 23:15 | 4:05 | splitsSkiErg3:51Sled push1:29Sled pull2:22Burpee broad jump2:55Row4:00Farmers carry1:26Sandbag lunges2:49Wall balls4:23Run 13:16Run 24:53Run 36:29Run 45:05Run 55:02Run 65:42Run 75:19Run 83:42Full report for this race → |
| Dublin 2025 14 Nov 2025team: James Lavery, Christopher McGrathwhat the whole field did → | Doubles Men · team 30-34 | 1:00:57 | top 9% 145/1,676 | 33:55 | 23:54 | 3:14 | splitsSkiErg3:46Sled push1:32Sled pull3:02Burpee broad jump3:12Row4:01Farmers carry1:38Sandbag lunges2:59Wall balls3:44Run 12:32Run 24:19Run 34:33Run 44:47Run 54:55Run 64:47Run 74:46Run 83:20Full report for this race → |
| Oslo 2025 26 Sept 2025team: James Lavery, Chris McGrathwhat the whole field did → | Doubles Men · team 30-34 | 1:06:00 | top 19% 131/722 | 37:26 | 24:06 | 4:33 | splitsSkiErg3:56Sled push1:31Sled pull2:44Burpee broad jump3:16Row4:15Farmers carry1:44Sandbag lunges3:00Wall balls3:40Run 14:05Run 24:27Run 34:39Run 44:38Run 54:43Run 64:41Run 74:36Run 85:41Full report for this race → |
| Warsaw 2025 13 Apr 2025team: Chris McGrath, James Laverywhat the whole field did → | Doubles Men · team 30-39 | 1:04:13 | top 19% 95/523 | 35:17 | 25:03 | 3:58 | splitsSkiErg3:48Sled push1:48Sled pull3:14Burpee broad jump3:32Row4:12Farmers carry1:44Sandbag lunges3:04Wall balls3:41Run 13:20Run 24:28Run 34:36Run 44:41Run 54:39Run 64:49Run 74:40Run 84:07Full report for this race → |
| Dublin 2024 17 Nov 2024team: Chris McGrath, James Laverywhat the whole field did → | Doubles Men · team 30-39 | 1:03:11 | top 17% 153/928 | 36:29 | 23:14 | 3:34 | splitsSkiErg3:43Sled push1:29Sled pull2:37Burpee broad jump2:46Row4:07Farmers carry1:43Sandbag lunges2:51Wall balls3:58Run 12:48Run 24:33Run 34:58Run 45:11Run 55:06Run 65:11Run 75:15Run 83:31Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Chris McGrath, James Laverywhat the whole field did → | Doubles Men · team 30-39 | 1:06:46 | top 27% 353/1,317 | 36:32 | 24:40 | 5:38 | splitsSkiErg3:51Sled push1:17Sled pull3:06Burpee broad jump2:50Row4:15Farmers carry1:48Sandbag lunges3:14Wall balls4:19Run 14:56Run 24:14Run 34:20Run 44:34Run 54:38Run 64:40Run 74:27Run 84:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Málaga 2026, against 2,072 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:51 against the typical Open Men finisher at Málaga 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
