IRL James Lavery
7 HYROX races over 2 seasons: 1 solo, 6 in a team with 3 partners.
Two results in one division at the same race (Doubles Men at Dublin 2025): either two athletes called James Lavery, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Lavery at each race, oldest on the left; lower is faster.The best was 1:00:57 at Dublin (Nov 2025); James Lavery was 0:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:06:46 |
| Dublin | Nov 2024 | Doubles Men | 1:03:11 |
| Warsaw | Apr 2025 | Doubles Men | 1:04:13 |
| Oslo | Sep 2025 | Doubles Men | 1:06:00 |
| Dublin | Nov 2025 | Doubles Men | 1:00:57 |
| Dublin | Nov 2025 | Doubles Men | 1:06:42 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
1,154th of 2,072 Open Men (faster than 44%). Against the 63 who finished around 1:22:13: most time gained on the eight runs (0:47), most lost on sandbag lunges (2:43). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:15 | faster than 53% |
| SkiErg: | 4:15 | 4:26 | faster than 78% |
| Run 2: | 4:32 | 4:32 | faster than 49% |
| Sled push: | 2:36 | 2:54 | faster than 72% |
| Run 3: | 4:44 | 4:47 | faster than 53% |
| Sled pull: | 4:34 | 4:37 | faster than 52% |
| Run 4: | 4:54 | 4:52 | faster than 48% |
| Burpee broad jump: | 5:32 | 5:10 | faster than 41% |
| Run 5: | 5:13 | 4:58 | faster than 38% |
| Row: | 4:41 | 4:55 | faster than 73% |
| Run 6: | 4:47 | 4:51 | faster than 53% |
| Farmers carry: | 2:33 | 2:03 | faster than 20% |
| Run 7: | 4:58 | 4:51 | faster than 45% |
| Sandbag lunges: | 7:50 | 4:59 | faster than 7% |
| Run 8: | 4:54 | 4:58 | faster than 52% |
| Wall balls: | 7:08 | 6:05 | faster than 29% |
| Roxzone †: | 5:10 | ||
| Runs (8 km) | 38:11 | 38:13 | faster than 50% |
| Stations (8) | 39:09 | ||
| Finish | 1:22:30 | 1:20:07 | 1154th of 2,072 · faster than 44% |
444th of 1,676 Doubles Men (faster than 73%). Against the 51 who finished around 1:06:21: most time gained on sled pull (0:45), most lost on the eight runs (2:11). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:18 | faster than 53% |
| SkiErg: | 3:51 | 4:01 | faster than 79% |
| Run 2: | 4:53 | 5:18 | faster than 70% |
| Sled push: | 1:29 | 1:36 | faster than 72% |
| Run 3: | 6:29 | 5:39 | faster than 19% |
| Sled pull: | 2:22 | 3:13 | faster than 97% |
| Run 4: | 5:05 | 5:40 | faster than 77% |
| Burpee broad jump: | 2:55 | 3:25 | faster than 75% |
| Run 5: | 5:02 | 5:48 | faster than 82% |
| Row: | 4:00 | 4:28 | faster than 97% |
| Run 6: | 5:42 | 5:44 | faster than 51% |
| Farmers carry: | 1:26 | 1:38 | faster than 83% |
| Run 7: | 5:19 | 5:46 | faster than 71% |
| Sandbag lunges: | 2:49 | 3:35 | faster than 90% |
| Run 8: | 3:42 | 3:59 | faster than 66% |
| Wall balls: | 4:23 | 4:39 | faster than 64% |
| Roxzone: | 4:05 | 4:11 | faster than 53% |
| Runs (8 km) | 39:24 | 41:20 | faster than 62% |
| Stations (8) | 23:15 | ||
| Finish | 1:06:42 | 1:12:35 | 444th of 1,676 · faster than 73% |
146th of 1,676 Doubles Men (faster than 91%). Against the 50 who finished around 1:01:29: most time gained on the eight runs (0:23), most lost on burpee broad jump (0:25). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:32 | 3:18 | faster than 95% |
| SkiErg: | 3:46 | 4:01 | faster than 90% |
| Run 2: | 4:19 | 5:18 | faster than 92% |
| Sled push: | 1:32 | 1:36 | faster than 63% |
| Run 3: | 4:33 | 5:39 | faster than 93% |
| Sled pull: | 3:02 | 3:13 | faster than 65% |
| Run 4: | 4:47 | 5:40 | faster than 87% |
| Burpee broad jump: | 3:12 | 3:25 | faster than 61% |
| Run 5: | 4:55 | 5:48 | faster than 86% |
| Row: | 4:01 | 4:28 | faster than 95% |
| Run 6: | 4:47 | 5:44 | faster than 89% |
| Farmers carry: | 1:38 | 1:38 | faster than 50% |
| Run 7: | 4:46 | 5:46 | faster than 91% |
| Sandbag lunges: | 2:59 | 3:35 | faster than 84% |
| Run 8: | 3:20 | 3:59 | faster than 85% |
| Wall balls: | 3:44 | 4:39 | faster than 94% |
| Roxzone: | 3:14 | 4:11 | faster than 89% |
| Runs (8 km) | 33:55 | 41:20 | faster than 91% |
| Stations (8) | 23:54 | ||
| Finish | 1:00:57 | 1:12:35 | 146th of 1,676 · faster than 91% |
132nd of 722 Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 722 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:24 | faster than 68% |
| SkiErg: | 3:56 | 3:53 | faster than 43% |
| Run 2: | 4:27 | 5:15 | faster than 88% |
| Sled push: | 1:31 | 1:35 | faster than 65% |
| Run 3: | 4:39 | 5:31 | faster than 89% |
| Sled pull: | 2:44 | 2:58 | faster than 69% |
| Run 4: | 4:38 | 5:35 | faster than 89% |
| Burpee broad jump: | 3:16 | 3:01 | faster than 36% |
| Run 5: | 4:43 | 5:43 | faster than 89% |
| Row: | 4:15 | 4:26 | faster than 71% |
| Run 6: | 4:41 | 5:35 | faster than 89% |
| Farmers carry: | 1:44 | 1:32 | faster than 22% |
| Run 7: | 4:36 | 5:35 | faster than 90% |
| Sandbag lunges: | 3:00 | 3:27 | faster than 77% |
| Run 8: | 5:41 | 4:47 | faster than 22% |
| Wall balls: | 3:40 | 4:19 | faster than 92% |
| Roxzone: | 4:33 | 5:41 | faster than 88% |
| Runs (8 km) | 37:26 | 42:59 | faster than 81% |
| Stations (8) | 24:06 | ||
| Finish | 1:06:00 | 1:14:03 | 132nd of 722 · faster than 81% |
95th of 523 Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 523 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:20 | 4:04 | faster than 83% |
| SkiErg: | 3:48 | 3:58 | faster than 77% |
| Run 2: | 4:28 | 5:14 | faster than 83% |
| Sled push: | 1:48 | 1:35 | faster than 19% |
| Run 3: | 4:36 | 5:32 | faster than 87% |
| Sled pull: | 3:14 | 2:59 | faster than 33% |
| Run 4: | 4:41 | 5:32 | faster than 85% |
| Burpee broad jump: | 3:32 | 3:08 | faster than 32% |
| Run 5: | 4:39 | 5:42 | faster than 89% |
| Row: | 4:12 | 4:23 | faster than 74% |
| Run 6: | 4:49 | 5:34 | faster than 79% |
| Farmers carry: | 1:44 | 1:33 | faster than 22% |
| Run 7: | 4:40 | 5:33 | faster than 86% |
| Sandbag lunges: | 3:04 | 3:15 | faster than 61% |
| Run 8: | 4:07 | 4:42 | faster than 77% |
| Wall balls: | 3:41 | 4:03 | faster than 81% |
| Roxzone: | 3:58 | 5:02 | faster than 87% |
| Runs (8 km) | 35:17 | 42:24 | faster than 86% |
| Stations (8) | 25:03 | ||
| Finish | 1:04:13 | 1:12:29 | 95th of 523 · faster than 81% |
153rd of 928 Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:14 | faster than 85% |
| SkiErg: | 3:43 | 3:49 | faster than 73% |
| Run 2: | 4:33 | 5:15 | faster than 87% |
| Sled push: | 1:29 | 1:35 | faster than 69% |
| Run 3: | 4:58 | 5:40 | faster than 82% |
| Sled pull: | 2:37 | 3:00 | faster than 77% |
| Run 4: | 5:11 | 5:43 | faster than 75% |
| Burpee broad jump: | 2:46 | 3:17 | faster than 74% |
| Run 5: | 5:06 | 5:52 | faster than 84% |
| Row: | 4:07 | 4:24 | faster than 85% |
| Run 6: | 5:11 | 5:47 | faster than 78% |
| Farmers carry: | 1:43 | 1:34 | faster than 29% |
| Run 7: | 5:15 | 5:48 | faster than 76% |
| Sandbag lunges: | 2:51 | 3:23 | faster than 79% |
| Run 8: | 3:31 | 4:00 | faster than 79% |
| Wall balls: | 3:58 | 4:06 | faster than 61% |
| Roxzone: | 3:34 | 4:25 | faster than 87% |
| Runs (8 km) | 36:29 | 41:37 | faster than 83% |
| Stations (8) | 23:14 | ||
| Finish | 1:03:11 | 1:11:24 | 153rd of 928 · faster than 83% |
353rd of 1,317 Doubles Men (faster than 73%). Against the 42 who finished around 1:06:25: most time gained on sled push (0:19), most lost on wall balls (0:26). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:24 | faster than 74% |
| SkiErg: | 3:51 | 3:54 | faster than 61% |
| Run 2: | 4:14 | 4:37 | faster than 76% |
| Sled push: | 1:17 | 1:44 | faster than 99% |
| Run 3: | 4:20 | 4:55 | faster than 81% |
| Sled pull: | 3:06 | 3:00 | faster than 44% |
| Run 4: | 4:34 | 4:58 | faster than 73% |
| Burpee broad jump: | 2:50 | 3:03 | faster than 62% |
| Run 5: | 4:38 | 5:05 | faster than 74% |
| Row: | 4:15 | 4:23 | faster than 67% |
| Run 6: | 4:40 | 5:00 | faster than 68% |
| Farmers carry: | 1:48 | 1:35 | faster than 21% |
| Run 7: | 4:27 | 5:01 | faster than 81% |
| Sandbag lunges: | 3:14 | 3:19 | faster than 55% |
| Run 8: | 4:46 | 5:13 | faster than 72% |
| Wall balls: | 4:19 | 4:08 | faster than 38% |
| Roxzone: | 5:38 | 6:42 | faster than 81% |
| Runs (8 km) | 36:32 | 40:19 | faster than 76% |
| Stations (8) | 24:40 | ||
| Finish | 1:06:46 | 1:12:25 | 353rd of 1,317 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Chris McGrath4 races
- Christopher McGrath1 race
- Michael McGuire1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 78% of the field), weakest on Lunges (faster than 7%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 78% |
| Push | 72% |
| Pull | 52% |
| BBJ | 41% |
| Row | 74% |
| Carry | 20% |
| Lunges | 7% |
| Wall balls | 29% |
| Roxzone | 76% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: SkiErg (faster than 78%); weakest: Sandbag lunges (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:02 faster); weakest: Sandbag lunges (2:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 38:14 running, 39:08 at the stations and 5:10 in the roxzone; the longest station was the sandbag lunges (7:50).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 4:12 | 4:15 |
| SkiErg | 4:15 | 4:26 |
| Run 2 | 4:32 | 4:32 |
| Sled push | 2:36 | 2:54 |
| Run 3 | 4:44 | 4:47 |
| Sled pull | 4:34 | 4:37 |
| Run 4 | 4:54 | 4:52 |
| Burpee broad jump | 5:32 | 5:10 |
| Run 5 | 5:13 | 4:58 |
| Row | 4:41 | 4:55 |
| Run 6 | 4:47 | 4:51 |
| Farmers carry | 2:33 | 2:03 |
| Run 7 | 4:58 | 4:51 |
| Sandbag lunges | 7:50 | 4:59 |
| Run 8 | 4:54 | 4:58 |
| Wall balls | 7:08 | 6:05 |
| Roxzone | 5:10 | 6:12 |
| Finish | 1:22:30 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:51 against the typical Open Men finisher at Málaga 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
