GBR James Knight
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Knight at each race, oldest on the left; lower is faster.The best was 1:40:45 at Mechelen (Apr 2025); James Knight was 2:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Open Men | 1:40:45 |
| Lyon | May 2026 | Open Men | 1:43:09 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of James Knight at each race, oldest on the left; lower is faster.The best was 1:10:27 at London Olympia (Mar 2026); James Knight was 13:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Mixed | 1:23:53 |
| London Olympia | Mar 2026 | Doubles Mixed | 1:10:27 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
1,114th of 3,157 Doubles Men (faster than 64%). Against the 96 who finished around 1:08:07: most time gained on the eight runs (0:42), most lost on wall balls (0:43). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:45 | 5:13 | faster than 71% |
| SkiErg: | 3:57 | 4:01 | faster than 63% |
| Run 2: | 4:21 | 4:34 | faster than 60% |
| Sled push: | 1:44 | 2:00 | faster than 85% |
| Run 3: | 4:32 | 4:53 | faster than 66% |
| Sled pull: | 3:19 | 3:15 | faster than 46% |
| Run 4: | 4:31 | 4:53 | faster than 67% |
| Burpee broad jump: | 2:58 | 3:18 | faster than 66% |
| Run 5: | 4:40 | 5:00 | faster than 64% |
| Row: | 4:28 | 4:28 | faster than 50% |
| Run 6: | 4:30 | 4:55 | faster than 69% |
| Farmers carry: | 1:39 | 1:38 | faster than 49% |
| Run 7: | 4:30 | 4:58 | faster than 71% |
| Sandbag lunges: | 3:27 | 3:34 | faster than 56% |
| Run 8: | 4:32 | 5:00 | faster than 70% |
| Wall balls: | 4:53 | 4:24 | faster than 30% |
| Roxzone: | 5:32 | 5:52 | faster than 60% |
| Runs (8 km) | 36:18 | 39:23 | faster than 69% |
| Stations (8) | 26:25 | ||
| Finish | 1:08:12 | 1:12:16 | 1114th of 3,157 · faster than 64% |
2,990th of 3,441 Open Men (faster than 13%). Against the 103 who finished around 1:41:13: most time gained on wall balls (2:30), most lost on the eight runs (5:21). Runs 5 to 8 took 3:48 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 3:33 | faster than 8% |
| SkiErg: | 4:40 | 4:33 | faster than 35% |
| Run 2: | 5:55 | 4:33 | faster than 4% |
| Sled push: | 4:06 | 3:42 | faster than 32% |
| Run 3: | 6:19 | 5:01 | faster than 8% |
| Sled pull: | 6:03 | 5:21 | faster than 30% |
| Run 4: | 6:30 | 4:57 | faster than 5% |
| Burpee broad jump: | 7:06 | 5:24 | faster than 18% |
| Run 5: | 6:32 | 5:01 | faster than 6% |
| Row: | 5:10 | 4:47 | faster than 18% |
| Run 6: | 6:38 | 4:55 | faster than 4% |
| Farmers carry: | 2:58 | 2:10 | faster than 13% |
| Run 7: | 6:44 | 4:54 | faster than 4% |
| Sandbag lunges: | 7:44 | 5:06 | faster than 7% |
| Run 8: | 7:01 | 5:16 | faster than 10% |
| Wall balls: | 6:53 | 6:48 | faster than 48% |
| Roxzone: | 8:35 | 7:32 | faster than 27% |
| Runs (8 km) | 49:59 | 38:12 | faster than 5% |
| Stations (8) | 44:40 | ||
| Finish | 1:43:09 | 1:24:26 | 2990th of 3,441 · faster than 13% |
405th of 2,110 Doubles Mixed (faster than 80%). Against the 59 who finished around 1:10:51: most time gained on the eight runs (1:05), most lost on burpee broad jump (0:49). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:07 | 5:19 | faster than 57% |
| SkiErg: | 4:09 | 4:14 | faster than 63% |
| Run 2: | 4:30 | 5:04 | faster than 77% |
| Sled push: | 1:52 | 2:12 | faster than 83% |
| Run 3: | 4:36 | 5:18 | faster than 81% |
| Sled pull: | 3:13 | 3:35 | faster than 71% |
| Run 4: | 4:25 | 5:17 | faster than 88% |
| Burpee broad jump: | 4:00 | 3:35 | faster than 33% |
| Run 5: | 4:29 | 5:24 | faster than 88% |
| Row: | 4:29 | 4:43 | faster than 76% |
| Run 6: | 4:28 | 5:20 | faster than 87% |
| Farmers carry: | 1:47 | 1:53 | faster than 64% |
| Run 7: | 4:25 | 5:21 | faster than 89% |
| Sandbag lunges: | 3:59 | 4:03 | faster than 53% |
| Run 8: | 6:03 | 7:13 | faster than 86% |
| Wall balls: | 4:37 | 4:44 | faster than 55% |
| Roxzone: | 4:25 | 5:50 | faster than 91% |
| Runs (8 km) | 37:59 | 44:34 | faster than 84% |
| Stations (8) | 28:06 | ||
| Finish | 1:10:27 | 1:20:11 | 405th of 2,110 · faster than 80% |
1,355th of 2,158 Doubles Mixed (faster than 37%). Against the 65 who finished around 1:24:45: most time gained on sled pull (0:50), most lost on the eight runs (2:17). Runs 5 to 8 took 1:37 less than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:47 | 5:59 | faster than 21% |
| SkiErg: | 4:29 | 4:18 | faster than 27% |
| Run 2: | 5:54 | 5:06 | faster than 17% |
| Sled push: | 2:08 | 2:18 | faster than 64% |
| Run 3: | 6:15 | 5:21 | faster than 16% |
| Sled pull: | 3:31 | 4:01 | faster than 76% |
| Run 4: | 6:12 | 5:23 | faster than 19% |
| Burpee broad jump: | 3:21 | 3:32 | faster than 58% |
| Run 5: | 6:06 | 5:30 | faster than 26% |
| Row: | 4:40 | 4:43 | faster than 57% |
| Run 6: | 6:06 | 5:25 | faster than 23% |
| Farmers carry: | 1:54 | 1:47 | faster than 36% |
| Run 7: | 5:51 | 5:26 | faster than 33% |
| Sandbag lunges: | 4:19 | 3:52 | faster than 33% |
| Run 8: | 5:28 | 5:27 | faster than 49% |
| Wall balls: | 4:25 | 4:39 | faster than 61% |
| Roxzone: | 6:33 | 6:30 | faster than 48% |
| Runs (8 km) | 48:36 | 43:41 | faster than 25% |
| Stations (8) | 28:47 | ||
| Finish | 1:23:53 | 1:19:51 | 1355th of 2,158 · faster than 37% |
1,335th of 1,638 Open Men (faster than 18%). Against the 49 who finished around 1:39:52: most time gained on wall balls (1:13), most lost on the eight runs (5:22). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:21 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 7:43 | 6:11 | faster than 6% |
| SkiErg: | 4:42 | 4:27 | faster than 23% |
| Run 2: | 5:11 | 4:14 | faster than 10% |
| Sled push: | 2:02 | 2:33 | faster than 87% |
| Run 3: | 5:36 | 4:35 | faster than 11% |
| Sled pull: | 5:25 | 5:05 | faster than 41% |
| Run 4: | 5:49 | 4:38 | faster than 8% |
| Burpee broad jump: | 6:57 | 5:45 | faster than 25% |
| Run 5: | 6:22 | 4:39 | faster than 4% |
| Row: | 4:53 | 4:49 | faster than 44% |
| Run 6: | 5:43 | 4:36 | faster than 10% |
| Farmers carry: | 2:23 | 2:10 | faster than 36% |
| Run 7: | 5:45 | 4:36 | faster than 10% |
| Sandbag lunges: | 6:58 | 5:14 | faster than 15% |
| Run 8: | 6:52 | 5:13 | faster than 11% |
| Wall balls: | 6:25 | 6:13 | faster than 45% |
| Roxzone †: | 11:59 | ||
| Runs (8 km) | 49:01 | 39:00 | faster than 8% |
| Stations (8) | 39:45 | ||
| Finish | 1:40:45 | 1:26:09 | 1335th of 1,638 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Lyon 2026 · best of 2 | 4:34 |
| Sled push | 2:02 | Mechelen 2025 · best of 2 | 3:04 |
| Sled pull | 5:25 | Mechelen 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:57 | Mechelen 2025 · best of 2 | 5:38 |
| Row | 4:53 | Mechelen 2025 · best of 2 | 4:53 |
| Farmers carry | 2:23 | Mechelen 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:58 | Mechelen 2025 · best of 2 | 5:20 |
| Wall balls | 6:25 | Mechelen 2025 · best of 2 | 7:03 |
| Runs (8 km) | 49:01 | Mechelen 2025 · best of 2 | 41:47 |
| Roxzone | 8:35 | Lyon 2026 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Eoghan Grace1 race
- Georgina Bartlett1 race
- Liam Dyos1 race
- Mason Carthey1 race
- Ricki Morgan1 race
- Sam Knight1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2025, against 1,638 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 88% of the field), weakest on Runs (faster than 9%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 23% |
| Push | 88% |
| Pull | 41% |
| BBJ | 26% |
| Row | 44% |
| Carry | 37% |
| Lunges | 16% |
| Wall balls | 46% |
| Roxzone | 20% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Sled push (faster than 88%); weakest: Runs (8 km) (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:31 faster); weakest: Runs (8 km) (10:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 49:02 running, 39:45 at the stations and 11:59 in the roxzone; the longest station was the sandbag lunges (6:58) and the shortest the sled push (2:02).Below, Typical Open Men: 38:42 running, 36:16 at the stations and 9:47 in the roxzone; the longest station was the wall balls (6:13).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 7:43 | 6:11 |
| SkiErg | 4:42 | 4:27 |
| Run 2 | 5:11 | 4:14 |
| Sled push | 2:02 | 2:33 |
| Run 3 | 5:36 | 4:35 |
| Sled pull | 5:25 | 5:05 |
| Run 4 | 5:49 | 4:38 |
| Burpee broad jump | 6:57 | 5:45 |
| Run 5 | 6:22 | 4:39 |
| Row | 4:53 | 4:49 |
| Run 6 | 5:43 | 4:36 |
| Farmers carry | 2:23 | 2:10 |
| Run 7 | 5:45 | 4:36 |
| Sandbag lunges | 6:58 | 5:14 |
| Run 8 | 6:52 | 5:13 |
| Wall balls | 6:25 | 6:13 |
| Roxzone | 11:59 | 9:47 |
| Finish | 1:40:45 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:12 against the typical Open Men finisher at Mechelen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
