GBR James Knight
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:40:45 (Mechelen 2025) · Doubles Mixed 1:10:27 (London Olympia 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lyon 2026 23 May 2026what the whole field did → | Open Men · 35-39 | 1:43:09 | 2990th of 3,441 | 49:59 | 44:40 | 8:35 | splitsSkiErg4:40Sled push4:06Sled pull6:03Burpee broad jump7:06Row5:10Farmers carry2:58Sandbag lunges7:44Wall balls6:53Run 14:23Run 25:55Run 36:19Run 46:30Run 56:32Run 66:38Run 76:44Run 87:01Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Sam Knight, James Knightwhat the whole field did → | Doubles Mixed · team 40-44 | 1:10:27 | top 19% 369/1,958 | 37:59 | 28:06 | 4:25 | splitsSkiErg4:09Sled push1:52Sled pull3:13Burpee broad jump4:00Row4:29Farmers carry1:47Sandbag lunges3:59Wall balls4:37Run 15:07Run 24:30Run 34:36Run 44:25Run 54:29Run 64:28Run 74:25Run 86:03Full report for this race → |
| Birmingham 2025 25 Oct 2025team: Georgina Bartlett, James Knightwhat the whole field did → | Doubles Mixed · team 35-39 | 1:23:53 | 1354th of 2,158 | 48:36 | 28:47 | 6:33 | splitsSkiErg4:29Sled push2:08Sled pull3:31Burpee broad jump3:21Row4:40Farmers carry1:54Sandbag lunges4:19Wall balls4:25Run 16:47Run 25:54Run 36:15Run 46:12Run 56:06Run 66:06Run 75:51Run 85:28Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Open Men · 30-34 | 1:40:45 | 1335th of 1,638 | 49:01 | 39:45 | 11:59 | splitsSkiErg4:42Sled push2:02Sled pull5:25Burpee broad jump6:57Row4:53Farmers carry2:23Sandbag lunges6:58Wall balls6:25Run 17:43Run 25:11Run 35:36Run 45:49Run 56:22Run 65:43Run 75:45Run 86:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Mechelen 2025, against 1,638 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:12 against the typical Open Men finisher at Mechelen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
