GBR James Kent
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 2:14:57 (Birmingham 2025) · Doubles Mixed 1:39:41 (Cardiff 2026) · Doubles Men 1:26:05 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026team: James Kent, Alys Phillipswhat the whole field did → | Doubles Mixed · team 30-34 | 1:39:41 | 2126th of 2,365 | 54:20 | 38:52 | 6:29 | splitsSkiErg4:39Sled push2:45Sled pull4:33Burpee broad jump6:21Row5:06Farmers carry2:47Sandbag lunges6:01Wall balls6:40Run 16:13Run 26:11Run 36:38Run 46:39Run 56:49Run 67:20Run 76:22Run 88:12Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Omar Elimlahi, James Kentwhat the whole field did → | Doubles Men · team 35-39 | 2:06:55 | 1924th of 1,925 | 1:20:33 | 36:39 | 9:47 | splitsSkiErg4:25Sled push1:38Sled pull3:49Burpee broad jump4:00Row7:33Farmers carry2:27Sandbag lunges5:30Wall balls7:17Run 18:33Run 28:52Run 39:29Run 411:16Run 59:32Run 611:25Run 79:12Run 812:16Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Benjamin Strover, James Kentwhat the whole field did → | Doubles Men · team 25-29 | 1:26:05 | 3459th of 3,927 | 40:57* | 29:34* | 15:38 | splitsSkiErg4:31Sled push1:52Sled pull3:05Burpee broad jump3:31Row4:38Farmers carry1:54Sandbag lunges4:19Wall balls5:44Run 13:47Run 24:40Run 34:43Run 44:56Run 55:06Run 65:16Run 75:00Run 87:32Full report for this race → |
| Madrid 2025 29 Nov 2025team: James Kent, Amy Hawserwhat the whole field did → | Doubles Mixed · team 30-34 | 1:45:02 | 1558th of 1,659 | 55:38 | 37:25 | 12:04 | splitsSkiErg4:44Sled push2:38Sled pull4:41Burpee broad jump7:28Row5:02Farmers carry2:02Sandbag lunges5:28Wall balls5:22Run 15:21Run 26:03Run 36:28Run 46:41Run 57:58Run 67:26Run 76:59Run 88:45Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 30-34 | 2:14:57 | 3873rd of 3,945 | 59:28 | 1:02:36 | 12:58 | splitsSkiErg4:44Sled push4:51Sled pull6:53Burpee broad jump12:34Row5:09Farmers carry2:44Sandbag lunges12:27Wall balls13:14Run 15:57Run 25:48Run 37:37Run 47:14Run 57:34Run 66:57Run 76:58Run 811:26Full report for this race → |
| Glasgow 2025 15 Mar 2025team: Sarah Rogers, James Kentwhat the whole field did → | Doubles Mixed · team 30-39 | 1:55:37 | 1682nd of 1,712 | 1:03:29 | 44:23 | 7:50 | splitsSkiErg4:27Sled push2:59Sled pull5:21Burpee broad jump7:43Row5:18Farmers carry2:12Sandbag lunges7:59Wall balls8:24Run 15:05Run 27:21Run 37:35Run 48:00Run 58:26Run 68:12Run 78:24Run 810:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 7:15 against the typical Open Men finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:14:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
