GBR James Kent
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Kent at each race, oldest on the left; lower is faster.The best was 1:39:41 at Cardiff (Apr 2026); James Kent was 15:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Mixed | 1:55:37 |
| Madrid | Nov 2025 | Doubles Mixed | 1:45:02 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:39:41 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of James Kent at each race, oldest on the left; lower is faster.The best was 1:26:05 at London ExCeL (Dec 2025); James Kent was 40:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Men | 1:26:05 |
| London Olympia | Mar 2026 | Doubles Men | 2:06:55 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
2,126th of 2,365 Doubles Mixed (faster than 10%). Against the 72 who finished around 1:39:48: most time gained on the eight runs (2:28), most lost on burpee broad jump (1:18). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:13 | 5:51 | faster than 34% |
| SkiErg: | 4:39 | 4:21 | faster than 18% |
| Run 2: | 6:11 | 5:21 | faster than 19% |
| Sled push: | 2:45 | 2:15 | faster than 15% |
| Run 3: | 6:38 | 5:39 | faster than 17% |
| Sled pull: | 4:33 | 3:37 | faster than 12% |
| Run 4: | 6:39 | 5:39 | faster than 18% |
| Burpee broad jump: | 6:21 | 3:56 | faster than 4% |
| Run 5: | 6:49 | 5:45 | faster than 17% |
| Row: | 5:06 | 4:47 | faster than 25% |
| Run 6: | 7:20 | 5:59 | faster than 14% |
| Farmers carry: | 2:47 | 2:18 | faster than 11% |
| Run 7: | 6:22 | 5:23 | faster than 18% |
| Sandbag lunges: | 6:01 | 3:52 | faster than 4% |
| Run 8: | 8:12 | 6:30 | faster than 13% |
| Wall balls: | 6:40 | 4:31 | faster than 8% |
| Roxzone †: | 6:29 | ||
| Runs (8 km) | 54:20 | 46:20 | faster than 17% |
| Stations (8) | 38:52 | ||
| Finish | 1:39:41 | 1:20:48 | 2126th of 2,365 · faster than 10% |
1,958th of 1,960 Doubles Men (faster than 0%). Against the 58 who finished around 1:35:58: most time gained on sled push (0:32), most lost on the eight runs (26:17). Runs 5 to 8 took 4:15 more than runs 1 to 4 (them: 4:40 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 8:33 | 4:46 | faster than 0% |
| SkiErg: | 4:25 | 3:56 | faster than 6% |
| Run 2: | 8:52 | 4:34 | faster than 0% |
| Sled push: | 1:38 | 1:49 | faster than 76% |
| Run 3: | 9:29 | 4:52 | faster than 0% |
| Sled pull: | 3:49 | 3:04 | faster than 13% |
| Run 4: | 11:16 | 4:52 | faster than 0% |
| Burpee broad jump: | 4:00 | 3:15 | faster than 21% |
| Run 5: | 9:32 | 5:01 | faster than 0% |
| Row: | 7:33 | 4:27 | faster than 0% |
| Run 6: | 11:25 | 4:56 | faster than 0% |
| Farmers carry: | 2:27 | 1:43 | faster than 1% |
| Run 7: | 9:12 | 4:57 | faster than 0% |
| Sandbag lunges: | 5:30 | 3:34 | faster than 3% |
| Run 8: | 12:16 | 6:43 | faster than 2% |
| Wall balls: | 7:17 | 4:32 | faster than 3% |
| Roxzone: | 9:47 | 5:18 | faster than 1% |
| Runs (8 km) | 1:20:33 | 41:08 | faster than 0% |
| Stations (8) | 36:39 | ||
| Finish | 2:06:55 | 1:13:21 | 1958th of 1,960 · faster than 0% |
3,459th of 3,927 Doubles Men (faster than 11%). Against the 120 who finished around 1:27:38: most time gained on sled pull (0:47), most lost on the roxzone (1:36). Runs 5 to 8 took 4:48 more than runs 1 to 4 (them: 4:11 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:18 | faster than 21% |
| SkiErg: | 4:31 | 4:19 | faster than 26% |
| Run 2: | 4:40 | 3:48 | faster than 10% |
| Sled push: | 1:52 | 1:45 | faster than 33% |
| Run 3: | 4:43 | 4:00 | faster than 15% |
| Sled pull: | 3:05 | 3:17 | faster than 64% |
| Run 4: | 4:56 | 4:03 | faster than 12% |
| Burpee broad jump: | 3:31 | 3:12 | faster than 35% |
| Run 5: | 5:06 | 4:08 | faster than 12% |
| Row: | 4:38 | 4:33 | faster than 40% |
| Run 6: | 5:16 | 4:06 | faster than 8% |
| Farmers carry: | 1:54 | 1:34 | faster than 13% |
| Run 7: | 5:00 | 4:07 | faster than 13% |
| Sandbag lunges: | 4:19 | 3:32 | faster than 17% |
| Run 8: | 7:32 | 5:39 | faster than 8% |
| Wall balls: | 5:44 | 4:34 | faster than 15% |
| Roxzone: | 15:38 | 11:04 | faster than 4% |
| Runs (8 km) | 40:57 | 33:15 | faster than 11% |
| Stations (8) | 29:34 | ||
| Finish | 1:26:05 | 1:11:24 | 3459th of 3,927 · faster than 11% |
1,558th of 1,659 Doubles Mixed (faster than 6%). Against the 50 who finished around 1:46:44: most time gained on the eight runs (3:26), most lost on burpee broad jump (2:31). Runs 5 to 8 took 6:35 more than runs 1 to 4 (them: 4:00 more).
| Part | Time | Typical here | vs 1,659 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:21 | 5:11 | faster than 40% |
| SkiErg: | 4:44 | 4:36 | faster than 31% |
| Run 2: | 6:03 | 5:18 | faster than 19% |
| Sled push: | 2:38 | 2:14 | faster than 18% |
| Run 3: | 6:28 | 5:33 | faster than 14% |
| Sled pull: | 4:41 | 3:56 | faster than 18% |
| Run 4: | 6:41 | 5:35 | faster than 11% |
| Burpee broad jump: | 7:28 | 3:38 | faster than 0% |
| Run 5: | 7:58 | 5:41 | faster than 3% |
| Row: | 5:02 | 4:45 | faster than 24% |
| Run 6: | 7:26 | 5:38 | faster than 5% |
| Farmers carry: | 2:02 | 1:57 | faster than 40% |
| Run 7: | 6:59 | 5:38 | faster than 10% |
| Sandbag lunges: | 5:28 | 3:56 | faster than 8% |
| Run 8: | 8:45 | 6:29 | faster than 7% |
| Wall balls: | 5:22 | 4:36 | faster than 25% |
| Roxzone: | 12:04 | 6:56 | faster than 2% |
| Runs (8 km) | 55:38 | 45:17 | faster than 9% |
| Stations (8) | 37:25 | ||
| Finish | 1:45:02 | 1:22:15 | 1558th of 1,659 · faster than 6% |
3,873rd of 3,945 Open Men (faster than 1%). Against the 118 who finished around 2:00:58: most time gained on sled pull (0:24), most lost on the eight runs (6:23). Runs 5 to 8 took 6:19 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:57 | 5:18 | faster than 23% |
| SkiErg: | 4:44 | 4:30 | faster than 23% |
| Run 2: | 5:48 | 4:33 | faster than 8% |
| Sled push: | 4:51 | 3:15 | faster than 9% |
| Run 3: | 7:37 | 4:53 | faster than 2% |
| Sled pull: | 6:53 | 5:02 | faster than 11% |
| Run 4: | 7:14 | 4:55 | faster than 3% |
| Burpee broad jump: | 12:34 | 5:36 | faster than 1% |
| Run 5: | 7:34 | 5:05 | faster than 3% |
| Row: | 5:09 | 4:49 | faster than 22% |
| Run 6: | 6:57 | 4:55 | faster than 4% |
| Farmers carry: | 2:44 | 2:09 | faster than 18% |
| Run 7: | 6:58 | 4:55 | faster than 4% |
| Sandbag lunges: | 12:27 | 5:12 | faster than 1% |
| Run 8: | 11:26 | 5:10 | faster than 0% |
| Wall balls: | 13:14 | 7:15 | faster than 6% |
| Roxzone: | 12:58 | 6:40 | faster than 1% |
| Runs (8 km) | 59:28 | 39:57 | faster than 2% |
| Stations (8) | 1:02:36 | ||
| Finish | 2:14:57 | 1:25:13 | 3873rd of 3,945 · faster than 1% |
1,682nd of 1,712 Doubles Mixed (faster than 1%). Against the 52 who finished around 1:47:18: most time gained on SkiErg (0:03), most lost on burpee broad jump (2:35). Runs 5 to 8 took 7:32 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:05 | 4:16 | faster than 11% |
| SkiErg: | 4:27 | 4:11 | faster than 16% |
| Run 2: | 7:21 | 5:51 | faster than 12% |
| Sled push: | 2:59 | 2:02 | faster than 3% |
| Run 3: | 7:35 | 6:07 | faster than 12% |
| Sled pull: | 5:21 | 3:36 | faster than 4% |
| Run 4: | 8:00 | 6:08 | faster than 10% |
| Burpee broad jump: | 7:43 | 3:33 | faster than 0% |
| Run 5: | 8:26 | 6:19 | faster than 8% |
| Row: | 5:18 | 4:42 | faster than 8% |
| Run 6: | 8:12 | 6:13 | faster than 8% |
| Farmers carry: | 2:12 | 1:45 | faster than 5% |
| Run 7: | 8:24 | 6:16 | faster than 9% |
| Sandbag lunges: | 7:59 | 3:59 | faster than 0% |
| Run 8: | 10:31 | 5:00 | faster than 0% |
| Wall balls: | 8:24 | 4:28 | faster than 1% |
| Roxzone: | 7:50 | 5:04 | faster than 6% |
| Runs (8 km) | 1:03:29 | 46:33 | faster than 5% |
| Stations (8) | 44:23 | ||
| Finish | 1:55:37 | 1:20:29 | 1682nd of 1,712 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
5 team partners
- Alys Phillips1 race
- Amy Hawser1 race
- Benjamin Strover1 race
- Omar Elimlahi1 race
- Sarah Rogers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 24% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 24% |
| Push | 9% |
| Pull | 11% |
| BBJ | 2% |
| Row | 23% |
| Carry | 19% |
| Lunges | 1% |
| Wall balls | 6% |
| Roxzone | 1% |
| Runs | 2% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: SkiErg (faster than 24%); weakest: Roxzone (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:14 slower); weakest: Runs (8 km) (19:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 59:31 running, 1:02:35 at the stations and 12:58 in the roxzone; the longest station was the wall balls (13:14).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 5:57 | 5:18 |
| SkiErg | 4:44 | 4:30 |
| Run 2 | 5:48 | 4:33 |
| Sled push | 4:51 | 3:15 |
| Run 3 | 7:37 | 4:53 |
| Sled pull | 6:53 | 5:02 |
| Run 4 | 7:14 | 4:55 |
| Burpee broad jump | 12:34 | 5:36 |
| Run 5 | 7:34 | 5:05 |
| Row | 5:09 | 4:49 |
| Run 6 | 6:57 | 4:55 |
| Farmers carry | 2:44 | 2:09 |
| Run 7 | 6:58 | 4:55 |
| Sandbag lunges | 12:27 | 5:12 |
| Run 8 | 11:26 | 5:10 |
| Wall balls | 13:14 | 7:15 |
| Roxzone | 12:58 | 6:40 |
| Finish | 2:14:57 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 7:15 against the typical Open Men finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:14:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
