Athlete · Open Men · 45-49 · GBR GBR

James Harvey

www.roxtimes.com/athletes/james-harvey-24d3dbea

7 HYROX races over 3 seasons: 2 solo, 5 in a team with 6 partners.

Best Open Men time1:39:46Birmingham 2024
Best Open Men place2191stof 2,732 · Birmingham 2024
Latest race1:25:16Birmingham Birm · Doubles Mixed with Jessica Harvey0:24 slower than James's best Doubles Mixed time (1:24:52)
Strongest part of the raceSled pushfaster than 86% of Open Men at Birmingham 2024
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:40:001:41:001:42:00 best 1:39:46

This line shows the finish time of James Harvey at each race, oldest on the left; lower is faster.The best was 1:39:46 at Birmingham (Oct 2024); James Harvey was 2:19 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Birmingham Oct 2024 Open Men 1:39:46
London May 2025 Open Men 1:42:05

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

7 results at 7 races

Tap a result for its full report
Doubles Mixed, team 35-39, with Jessica Harvey 1:25:16 2057th of 3,498; 455th of 725 aged 35-39 45:59 32:52 6:31 Runs 45:59 · Stations 32:52 · Roxzone 6:31

2,057th of 3,498 Doubles Mixed (faster than 41%). Against the 98 who finished around 1:23:53: most time gained on the roxzone (0:22), most lost on burpee broad jump (0:41). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 0:01 less).

James Harvey at HYROX Birmingham Birm, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,498 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,498 Doubles Mixed here
Run 1: 5:56 5:51 faster than 46%
SkiErg: 4:30 4:18 faster than 28%
Run 2: 5:05 5:08 faster than 53%
Sled push: 2:27 2:26 faster than 49%
Run 3: 5:31 5:23 faster than 44%
Sled pull: 4:09 3:56 faster than 39%
Run 4: 5:36 5:24 faster than 41%
Burpee broad jump: 4:43 3:47 faster than 21%
Run 5: 5:51 5:29 faster than 35%
Row: 5:01 4:45 faster than 26%
Run 6: 5:58 5:25 faster than 29%
Farmers carry: 2:14 1:47 faster than 9%
Run 7: 5:59 5:27 faster than 30%
Sandbag lunges: 4:52 4:03 faster than 23%
Run 8: 6:06 5:30 faster than 29%
Wall balls: 4:56 4:45 faster than 43%
Roxzone: 6:31 6:34 faster than 51%
Runs (8 km) 45:59 43:45 faster than 38%
Stations (8) 32:52
Finish 1:25:16 1:22:06 2057th of 3,498 · faster than 41%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 50-54, with Donna Harvey 1:24:52 911th of 1,418; 23rd of 46 aged 50-54 46:44 32:32 5:40 Runs 46:44 · Stations 32:32 · Roxzone 5:40

911th of 1,418 Doubles Mixed (faster than 35%). Against the 44 who finished around 1:25:14: most time gained on the eight runs (0:59), most lost on sandbag lunges (0:43). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 1:54 more).

James Harvey at HYROX Manchester 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,418 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,418 Doubles Mixed here
Run 1: 4:13 4:04 faster than 42%
SkiErg: 4:19 4:10 faster than 30%
Run 2: 5:52 5:43 faster than 43%
Sled push: 2:23 2:01 faster than 17%
Run 3: 6:04 6:03 faster than 49%
Sled pull: 4:11 3:44 faster than 26%
Run 4: 6:05 6:04 faster than 49%
Burpee broad jump: 4:23 3:42 faster than 27%
Run 5: 6:20 6:11 faster than 44%
Row: 4:54 4:42 faster than 30%
Run 6: 6:21 6:07 faster than 40%
Farmers carry: 2:05 1:50 faster than 20%
Run 7: 6:27 6:07 faster than 37%
Sandbag lunges: 5:17 4:04 faster than 14%
Run 8: 5:25 5:00 faster than 35%
Wall balls: 5:00 4:30 faster than 31%
Roxzone: 5:40 5:25 faster than 44%
Runs (8 km) 46:44 45:34 faster than 44%
Stations (8) 32:32
Finish 1:24:52 1:20:33 911th of 1,418 · faster than 35%

Full report for this race →This result as data (JSON)

Doubles Men, team 35-39, with Jacob Orchard 1:15:59 1613th of 2,466; 384th of 566 aged 35-39 42:00 28:03 6:01 Runs 42:00 · Stations 28:03 · Roxzone 6:01

1,613th of 2,466 Doubles Men (faster than 34%). Against the 74 who finished around 1:15:54: most time gained on sled push (0:29), most lost on wall balls (0:33). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 0:07 more).

James Harvey at HYROX Birmingham 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,466 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,466 Doubles Men here
Run 1: 5:40 5:20 faster than 35%
SkiErg: 4:08 3:59 faster than 29%
Run 2: 4:40 4:32 faster than 43%
Sled push: 1:33 1:52 faster than 86%
Run 3: 5:02 4:51 faster than 40%
Sled pull: 3:24 3:13 faster than 39%
Run 4: 5:07 4:53 faster than 39%
Burpee broad jump: 3:33 3:07 faster than 29%
Run 5: 5:17 5:01 faster than 37%
Row: 4:27 4:25 faster than 46%
Run 6: 5:25 4:54 faster than 28%
Farmers carry: 1:45 1:37 faster than 30%
Run 7: 5:25 4:54 faster than 28%
Sandbag lunges: 4:02 3:24 faster than 22%
Run 8: 5:27 4:54 faster than 28%
Wall balls: 5:11 4:25 faster than 22%
Roxzone: 6:01 5:50 faster than 44%
Runs (8 km) 42:00 39:20 faster than 34%
Stations (8) 28:03
Finish 1:15:59 1:11:29 1613th of 2,466 · faster than 34%

Full report for this race →This result as data (JSON)

Open Men, 45-49 1:42:05 1673rd of 1,917; 134th of 163 aged 45-49 47:14 48:56 5:59 Runs 47:14 · Stations 48:56 · Roxzone 5:59

1,673rd of 1,917 Open Men (faster than 12%). Against the 58 who finished around 1:39:11: most time gained on burpee broad jump (1:00), most lost on wall balls (3:43). Runs 5 to 8 took 5:31 more than runs 1 to 4 (them: 3:23 more).

James Harvey at HYROX London 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,917 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,917 Open Men here
Run 1: 4:56 4:36 faster than 32%
SkiErg: 4:39 4:21 faster than 19%
Run 2: 4:52 4:30 faster than 30%
Sled push: 2:39 2:48 faster than 63%
Run 3: 5:32 4:49 faster than 18%
Sled pull: 5:30 4:20 faster than 15%
Run 4: 5:34 4:49 faster than 18%
Burpee broad jump: 6:21 5:16 faster than 28%
Run 5: 6:07 4:58 faster than 12%
Row: 7:01 4:40 faster than 0%
Run 6: 5:50 4:52 faster than 14%
Farmers carry: 3:19 2:09 faster than 6%
Run 7: 5:56 4:55 faster than 13%
Sandbag lunges: 6:14 5:07 faster than 24%
Run 8: 8:32 6:28 faster than 12%
Wall balls: 13:13 7:10 faster than 4%
Roxzone: 5:59 5:21 faster than 33%
Runs (8 km) 47:14 40:08 faster than 16%
Stations (8) 48:56
Finish 1:42:05 1:22:11 1673rd of 1,917 · faster than 12%

Full report for this race →This result as data (JSON)

Open Men, 45-49 1:39:46 2191st of 2,732; 183rd of 254 aged 45-49 50:01 42:02 7:47 Runs 50:01 · Stations 42:02 · Roxzone 7:47

2,191st of 2,732 Open Men (faster than 19%). Against the 81 who finished around 1:39:41: most time gained on the roxzone (1:44), most lost on the eight runs (4:22). Runs 5 to 8 took 2:37 less than runs 1 to 4 (them: 1:39 more).

James Harvey at HYROX Birmingham 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,732 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,732 Open Men here
Run 1: 8:30 5:16 faster than 0%
SkiErg: 4:38 4:23 faster than 24%
Run 2: 7:08 4:36 faster than 1%
Sled push: 2:20 2:51 faster than 86%
Run 3: 5:16 4:54 faster than 31%
Sled pull: 4:21 4:53 faster than 69%
Run 4: 5:27 4:58 faster than 27%
Burpee broad jump: 6:23 5:51 faster than 38%
Run 5: 5:44 5:10 faster than 26%
Row: 5:08 4:46 faster than 20%
Run 6: 5:43 5:02 faster than 21%
Farmers carry: 3:07 2:06 faster than 7%
Run 7: 5:52 5:02 faster than 17%
Sandbag lunges: 5:51 5:05 faster than 30%
Run 8: 6:25 5:32 faster than 22%
Wall balls: 10:14 6:43 faster than 10%
Roxzone: 7:47 7:31 faster than 44%
Runs (8 km) 50:01 40:42 faster than 10%
Stations (8) 42:02
Finish 1:39:46 1:25:29 2191st of 2,732 · faster than 19%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest James has done each station

Part Best Race Typical
SkiErg 4:38 Birmingham 2024 · best of 2 4:34
Sled push 2:20 Birmingham 2024 · best of 2 3:04
Sled pull 4:21 Birmingham 2024 · best of 2 4:57
Burpee broad jump 6:21 London 2025 · best of 2 5:38
Row 5:08 Birmingham 2024 · best of 2 4:53
Farmers carry 3:07 Birmingham 2024 · best of 2 2:11
Sandbag lunges 5:51 Birmingham 2024 · best of 2 5:20
Wall balls 10:14 Birmingham 2024 · best of 2 7:03
Runs (8 km) 47:14 London 2025 · best of 2 41:47
Roxzone 5:59 London 2025 · best of 2 7:23
How to read

Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Birmingham 2024, against 2,732 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Jamesedge = faster than everyone, centre = slowest

This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 86% of the field), weakest on Carry (faster than 7%).

See the numbers
Part James: faster than
Ski 24%
Push 86%
Pull 70%
BBJ 39%
Row 20%
Carry 7%
Lunges 30%
Wall balls 11%
Roxzone 45%
Runs 11%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 24%
Sled push faster than 86%
Sled pull faster than 70%
Burpee broad jump faster than 39%
Row faster than 20%
Farmers carry faster than 7%
Sandbag lunges faster than 30%
Wall balls faster than 11%
Roxzone faster than 45%
Runs (8 km) faster than 11%

How much of the field James beat on each part of the race, at this race.Best: Sled push (faster than 86%); weakest: Farmers carry (faster than 7%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 slower
Sled push 0:31 faster
Sled pull 0:32 faster
Burpee broad jump 0:32 slower
Row 0:22 slower
Farmers carry 1:01 slower
Sandbag lunges 0:46 slower
Wall balls 3:31 slower
Roxzone 0:16 slower
Runs (8 km) 9:19 slower

James's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:32 faster); weakest: Runs (8 km) (9:19 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Open Men finisher

James1:39:46
8:304:387:082:205:164:215:276:235:445:085:433:075:525:516:2510:147:47
Typical Open Men1:24:39
5:164:234:362:514:544:534:585:515:104:465:022:065:025:055:326:437:31
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 50:05 running, 42:01 at the stations and 7:47 in the roxzone; the longest station was the wall balls (10:14) and the shortest the sled push (2:20).Below, Typical Open Men: 40:30 running, 36:38 at the stations and 7:31 in the roxzone; the longest station was the wall balls (6:43).

See the numbers
Part James Typical Open Men
Run 1 8:30 5:16
SkiErg 4:38 4:23
Run 2 7:08 4:36
Sled push 2:20 2:51
Run 3 5:16 4:54
Sled pull 4:21 4:53
Run 4 5:27 4:58
Burpee broad jump 6:23 5:51
Run 5 5:44 5:10
Row 5:08 4:46
Run 6 5:43 5:02
Farmers carry 3:07 2:06
Run 7 5:52 5:02
Sandbag lunges 5:51 5:05
Run 8 6:25 5:32
Wall balls 10:14 6:43
Roxzone 7:47 7:31
Finish 1:39:46 1:25:29

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 3:31 against the typical Open Men finisher at Birmingham 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix wall balls. Then beat 1:39:46.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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