GBR James Harris
10 HYROX races over 3 seasons: 3 solo, 7 in a team with 4 partners.
These results may belong to more than one athlete called James Harris: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Harris at each race, oldest on the left; lower is faster.The best was 1:17:09 at London (May 2025); James Harris was 4:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Men | 1:23:07 |
| London | May 2025 | Open Men | 1:17:09 |
| London ExCeL | Dec 2025 | Open Men | 1:18:33 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of James Harris at each race, oldest on the left; lower is faster.The best was 1:05:39 at Birmingham (Oct 2026); James Harris was 6:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Men | 1:11:49 |
| Bilbao | Feb 2025 | Doubles Men | 1:10:03 |
| Oslo | Sep 2025 | Doubles Men | 1:07:16 |
| Madrid | Nov 2025 | Doubles Men | 1:16:34 |
| Tenerife | Sep 2026 | Doubles Men | 1:15:28 |
| Birmingham | Oct 2026 | Doubles Men | 1:05:39 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
10 results at 8 races
841st of 3,157 Doubles Men (faster than 73%). Against the 96 who finished around 1:05:06: most time gained on burpee broad jump (0:21), most lost on the roxzone (0:32). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 0:08 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:13 | faster than 76% |
| SkiErg: | 4:09 | 4:01 | faster than 32% |
| Run 2: | 4:02 | 4:34 | faster than 76% |
| Sled push: | 2:03 | 2:00 | faster than 45% |
| Run 3: | 4:14 | 4:53 | faster than 80% |
| Sled pull: | 3:06 | 3:15 | faster than 62% |
| Run 4: | 4:36 | 4:53 | faster than 63% |
| Burpee broad jump: | 2:28 | 3:18 | faster than 89% |
| Run 5: | 4:26 | 5:00 | faster than 74% |
| Row: | 4:20 | 4:28 | faster than 65% |
| Run 6: | 4:19 | 4:55 | faster than 76% |
| Farmers carry: | 1:18 | 1:38 | faster than 94% |
| Run 7: | 4:40 | 4:58 | faster than 64% |
| Sandbag lunges: | 2:58 | 3:34 | faster than 82% |
| Run 8: | 4:33 | 5:00 | faster than 69% |
| Wall balls: | 4:22 | 4:24 | faster than 52% |
| Roxzone: | 5:34 | 5:52 | faster than 59% |
| Runs (8 km) | 35:26 | 39:23 | faster than 73% |
| Stations (8) | 24:44 | ||
| Finish | 1:05:39 | 1:12:16 | 841st of 3,157 · faster than 73% |
871st of 3,498 Doubles Mixed (faster than 75%). Against the 100 who finished around 1:12:23: most time gained on the eight runs (2:21), most lost on sled push (1:12). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:55 | 5:51 | faster than 83% |
| SkiErg: | 4:17 | 4:18 | faster than 54% |
| Run 2: | 4:20 | 5:08 | faster than 82% |
| Sled push: | 3:27 | 2:26 | faster than 6% |
| Run 3: | 4:35 | 5:23 | faster than 82% |
| Sled pull: | 3:53 | 3:56 | faster than 52% |
| Run 4: | 4:29 | 5:24 | faster than 84% |
| Burpee broad jump: | 3:58 | 3:47 | faster than 43% |
| Run 5: | 4:32 | 5:29 | faster than 85% |
| Row: | 4:35 | 4:45 | faster than 68% |
| Run 6: | 4:31 | 5:25 | faster than 83% |
| Farmers carry: | 1:41 | 1:47 | faster than 66% |
| Run 7: | 4:41 | 5:27 | faster than 80% |
| Sandbag lunges: | 3:55 | 4:03 | faster than 55% |
| Run 8: | 4:47 | 5:30 | faster than 77% |
| Wall balls: | 5:08 | 4:45 | faster than 37% |
| Roxzone: | 5:20 | 6:34 | faster than 81% |
| Runs (8 km) | 36:47 | 43:45 | faster than 83% |
| Stations (8) | 30:54 | ||
| Finish | 1:12:58 | 1:22:06 | 871st of 3,498 · faster than 75% |
299th of 742 Doubles Men (faster than 59%).
| Part | Time | Typical here | vs 742 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 5:09 | faster than 84% |
| SkiErg: | 4:08 | 3:57 | faster than 26% |
| Run 2: | 4:22 | 4:54 | faster than 72% |
| Sled push: | 2:38 | 2:10 | faster than 15% |
| Run 3: | 5:06 | 5:20 | faster than 60% |
| Sled pull: | 4:08 | 3:38 | faster than 24% |
| Run 4: | 4:56 | 5:19 | faster than 68% |
| Burpee broad jump: | 3:12 | 3:18 | faster than 55% |
| Run 5: | 5:10 | 5:25 | faster than 61% |
| Row: | 4:33 | 4:36 | faster than 58% |
| Run 6: | 5:10 | 5:22 | faster than 59% |
| Farmers carry: | 1:26 | 1:45 | faster than 95% |
| Run 7: | 5:15 | 5:27 | faster than 58% |
| Sandbag lunges: | 4:02 | 3:34 | faster than 28% |
| Run 8: | 6:02 | 5:55 | faster than 46% |
| Wall balls: | 4:29 | 4:21 | faster than 42% |
| Roxzone: | 6:39 | 7:08 | faster than 61% |
| Runs (8 km) | 40:17 | 42:49 | faster than 66% |
| Stations (8) | 28:36 | ||
| Finish | 1:15:28 | 1:17:59 | 299th of 742 · faster than 59% |
2,080th of 5,554 Open Men (faster than 62%). Against the 171 who finished around 1:17:46: most time gained on burpee broad jump (1:24), most lost on sandbag lunges (0:47). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:13 | faster than 44% |
| SkiErg: | 5:07 | 4:50 | faster than 22% |
| Run 2: | 3:44 | 3:46 | faster than 53% |
| Sled push: | 3:23 | 2:48 | faster than 18% |
| Run 3: | 3:50 | 4:00 | faster than 61% |
| Sled pull: | 4:01 | 4:47 | faster than 81% |
| Run 4: | 3:50 | 4:02 | faster than 63% |
| Burpee broad jump: | 3:39 | 5:30 | faster than 91% |
| Run 5: | 4:03 | 4:09 | faster than 56% |
| Row: | 4:45 | 4:56 | faster than 69% |
| Run 6: | 3:50 | 4:04 | faster than 65% |
| Farmers carry: | 1:37 | 2:03 | faster than 87% |
| Run 7: | 4:06 | 4:05 | faster than 49% |
| Sandbag lunges: | 5:31 | 5:09 | faster than 40% |
| Run 8: | 5:48 | 5:55 | faster than 54% |
| Wall balls: | 6:26 | 7:20 | faster than 64% |
| Roxzone: | 11:44 | 11:44 | faster than 50% |
| Runs (8 km) | 32:25 | 33:23 | faster than 57% |
| Stations (8) | 34:29 | ||
| Finish | 1:18:33 | 1:23:09 | 2080th of 5,554 · faster than 62% |
1,147th of 1,918 Doubles Men (faster than 40%). Against the 57 who finished around 1:16:37: most time gained on the eight runs (1:03), most lost on wall balls (1:16). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,918 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:44 | faster than 46% |
| SkiErg: | 4:17 | 4:17 | faster than 51% |
| Run 2: | 4:58 | 4:49 | faster than 41% |
| Sled push: | 1:56 | 1:54 | faster than 47% |
| Run 3: | 5:08 | 5:06 | faster than 48% |
| Sled pull: | 3:11 | 3:10 | faster than 49% |
| Run 4: | 5:16 | 5:06 | faster than 41% |
| Burpee broad jump: | 3:28 | 3:10 | faster than 32% |
| Run 5: | 5:19 | 5:15 | faster than 46% |
| Row: | 4:49 | 4:27 | faster than 14% |
| Run 6: | 5:11 | 5:09 | faster than 48% |
| Farmers carry: | 1:53 | 1:44 | faster than 30% |
| Run 7: | 5:08 | 5:06 | faster than 47% |
| Sandbag lunges: | 3:20 | 3:30 | faster than 61% |
| Run 8: | 5:55 | 5:49 | faster than 45% |
| Wall balls: | 5:37 | 4:13 | faster than 6% |
| Roxzone: | 6:29 | 6:15 | faster than 43% |
| Runs (8 km) | 41:40 | 41:14 | faster than 46% |
| Stations (8) | 28:31 | ||
| Finish | 1:16:34 | 1:14:13 | 1147th of 1,918 · faster than 40% |
164th of 722 Doubles Men (faster than 77%).
| Part | Time | Typical here | vs 722 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:24 | faster than 76% |
| SkiErg: | 4:04 | 3:53 | faster than 25% |
| Run 2: | 4:39 | 5:15 | faster than 79% |
| Sled push: | 1:47 | 1:35 | faster than 24% |
| Run 3: | 4:49 | 5:31 | faster than 81% |
| Sled pull: | 3:05 | 2:58 | faster than 42% |
| Run 4: | 4:48 | 5:35 | faster than 83% |
| Burpee broad jump: | 2:37 | 3:01 | faster than 75% |
| Run 5: | 4:58 | 5:43 | faster than 81% |
| Row: | 4:20 | 4:26 | faster than 62% |
| Run 6: | 4:58 | 5:35 | faster than 79% |
| Farmers carry: | 1:08 | 1:32 | faster than 99% |
| Run 7: | 5:05 | 5:35 | faster than 74% |
| Sandbag lunges: | 3:30 | 3:27 | faster than 47% |
| Run 8: | 4:20 | 4:47 | faster than 72% |
| Wall balls: | 4:24 | 4:19 | faster than 45% |
| Roxzone: | 4:58 | 5:41 | faster than 76% |
| Runs (8 km) | 37:26 | 42:59 | faster than 81% |
| Stations (8) | 24:55 | ||
| Finish | 1:07:16 | 1:14:03 | 164th of 722 · faster than 77% |
680th of 1,917 Open Men (faster than 64%). Against the 58 who finished around 1:17:03: most time gained on wall balls (1:22), most lost on the eight runs (2:57). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:36 | faster than 51% |
| SkiErg: | 4:03 | 4:21 | faster than 91% |
| Run 2: | 4:35 | 4:30 | faster than 44% |
| Sled push: | 2:19 | 2:48 | faster than 87% |
| Run 3: | 4:56 | 4:49 | faster than 43% |
| Sled pull: | 3:45 | 4:20 | faster than 75% |
| Run 4: | 4:56 | 4:49 | faster than 43% |
| Burpee broad jump: | 4:43 | 5:16 | faster than 63% |
| Run 5: | 5:10 | 4:58 | faster than 40% |
| Row: | 4:21 | 4:40 | faster than 86% |
| Run 6: | 5:05 | 4:52 | faster than 39% |
| Farmers carry: | 2:00 | 2:09 | faster than 62% |
| Run 7: | 4:59 | 4:55 | faster than 46% |
| Sandbag lunges: | 5:03 | 5:07 | faster than 51% |
| Run 8: | 6:33 | 6:28 | faster than 47% |
| Wall balls: | 5:20 | 7:10 | faster than 85% |
| Roxzone: | 4:54 | 5:21 | faster than 65% |
| Runs (8 km) | 40:45 | 40:08 | faster than 46% |
| Stations (8) | 31:34 | ||
| Finish | 1:17:09 | 1:22:11 | 680th of 1,917 · faster than 64% |
1,013th of 1,917 Open Men (faster than 47%). Against the 60 who finished around 1:23:47: most time gained on wall balls (0:45), most lost on the eight runs (0:47). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:36 | faster than 53% |
| SkiErg: | 4:40 | 4:21 | faster than 18% |
| Run 2: | 4:27 | 4:30 | faster than 53% |
| Sled push: | 2:19 | 2:48 | faster than 87% |
| Run 3: | 5:17 | 4:49 | faster than 25% |
| Sled pull: | 4:07 | 4:20 | faster than 59% |
| Run 4: | 5:07 | 4:49 | faster than 34% |
| Burpee broad jump: | 5:34 | 5:16 | faster than 42% |
| Run 5: | 5:25 | 4:58 | faster than 29% |
| Row: | 5:05 | 4:40 | faster than 16% |
| Run 6: | 4:57 | 4:52 | faster than 45% |
| Farmers carry: | 1:48 | 2:09 | faster than 79% |
| Run 7: | 5:12 | 4:55 | faster than 35% |
| Sandbag lunges: | 5:57 | 5:07 | faster than 29% |
| Run 8: | 6:19 | 6:28 | faster than 55% |
| Wall balls: | 6:50 | 7:10 | faster than 56% |
| Roxzone: | 5:38 | 5:21 | faster than 42% |
| Runs (8 km) | 41:14 | 40:08 | faster than 43% |
| Stations (8) | 36:20 | ||
| Finish | 1:23:07 | 1:22:11 | 1013th of 1,917 · faster than 47% |
323rd of 650 Doubles Men (faster than 50%).
| Part | Time | Typical here | vs 650 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:02 | faster than 53% |
| SkiErg: | 4:03 | 3:56 | faster than 30% |
| Run 2: | 4:14 | 4:33 | faster than 72% |
| Sled push: | 2:14 | 1:49 | faster than 10% |
| Run 3: | 4:34 | 4:53 | faster than 70% |
| Sled pull: | 3:28 | 3:20 | faster than 42% |
| Run 4: | 4:47 | 4:54 | faster than 56% |
| Burpee broad jump: | 3:13 | 2:48 | faster than 28% |
| Run 5: | 4:57 | 5:00 | faster than 53% |
| Row: | 4:15 | 4:24 | faster than 69% |
| Run 6: | 4:52 | 4:56 | faster than 52% |
| Farmers carry: | 1:10 | 1:34 | faster than 98% |
| Run 7: | 4:45 | 4:56 | faster than 60% |
| Sandbag lunges: | 4:23 | 3:27 | faster than 10% |
| Run 8: | 4:35 | 4:57 | faster than 69% |
| Wall balls: | 4:15 | 3:53 | faster than 23% |
| Roxzone: | 5:28 | 5:30 | faster than 50% |
| Runs (8 km) | 37:40 | 39:09 | faster than 61% |
| Stations (8) | 27:01 | ||
| Finish | 1:10:03 | 1:10:07 | 323rd of 650 · faster than 50% |
255th of 700 Doubles Men (faster than 63%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:30 | faster than 66% |
| SkiErg: | 4:07 | 4:11 | faster than 60% |
| Run 2: | 4:36 | 5:00 | faster than 71% |
| Sled push: | 1:47 | 1:42 | faster than 34% |
| Run 3: | 4:58 | 5:22 | faster than 70% |
| Sled pull: | 3:00 | 3:09 | faster than 61% |
| Run 4: | 5:05 | 5:28 | faster than 67% |
| Burpee broad jump: | 3:15 | 3:06 | faster than 42% |
| Run 5: | 5:13 | 5:36 | faster than 66% |
| Row: | 4:27 | 4:25 | faster than 45% |
| Run 6: | 5:03 | 5:26 | faster than 71% |
| Farmers carry: | 1:18 | 1:32 | faster than 89% |
| Run 7: | 5:15 | 5:35 | faster than 63% |
| Sandbag lunges: | 3:45 | 3:21 | faster than 29% |
| Run 8: | 5:14 | 5:55 | faster than 79% |
| Wall balls: | 4:15 | 4:09 | faster than 43% |
| Roxzone: | 6:27 | 6:31 | faster than 52% |
| Runs (8 km) | 39:33 | 43:04 | faster than 72% |
| Stations (8) | 25:54 | ||
| Finish | 1:11:49 | 1:15:56 | 255th of 700 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | London 2025 · best of 3 | 4:34 |
| Sled push | 2:19 | London 2025 · best of 3 | 3:04 |
| Sled pull | 3:45 | London 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:39 | London ExCeL 2025 · best of 3 | 5:38 |
| Row | 4:21 | London 2025 · best of 3 | 4:53 |
| Farmers carry | 1:37 | London ExCeL 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:03 | London 2025 · best of 3 | 5:20 |
| Wall balls | 5:20 | London 2025 · best of 3 | 7:03 |
| Runs (8 km) | 32:25 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 4:54 | London 2025 · best of 3 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Joseph Whittall4 races
- Chris Lee1 race
- Gemma Nunn1 race
- Mark Ioannou1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,917 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 91% of the field), weakest on Runs (faster than 46%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 91% |
| Push | 87% |
| Pull | 76% |
| BBJ | 64% |
| Row | 87% |
| Carry | 62% |
| Lunges | 52% |
| Wall balls | 85% |
| Roxzone | 66% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: SkiErg (faster than 91%); weakest: Runs (8 km) (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:50 faster); weakest: Runs (8 km) (0:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 40:47 running, 31:34 at the stations and 4:54 in the roxzone; the longest station was the wall balls (5:20).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 4:34 | 4:36 |
| SkiErg | 4:03 | 4:21 |
| Run 2 | 4:35 | 4:30 |
| Sled push | 2:19 | 2:48 |
| Run 3 | 4:56 | 4:49 |
| Sled pull | 3:45 | 4:20 |
| Run 4 | 4:56 | 4:49 |
| Burpee broad jump | 4:43 | 5:16 |
| Run 5 | 5:10 | 4:58 |
| Row | 4:21 | 4:40 |
| Run 6 | 5:05 | 4:52 |
| Farmers carry | 2:00 | 2:09 |
| Run 7 | 4:59 | 4:55 |
| Sandbag lunges | 5:03 | 5:07 |
| Run 8 | 6:33 | 6:28 |
| Wall balls | 5:20 | 7:10 |
| Roxzone | 4:54 | 5:21 |
| Finish | 1:17:09 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:09.
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