GBR James Golding
9 HYROX races over 2 seasons: 2 solo, 7 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Golding at each race, oldest on the left; lower is faster.The best was 1:22:40 at Valencia (Oct 2025); James Golding was 8:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Men | 1:31:12 |
| Valencia | Oct 2025 | Open Men | 1:22:40 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of James Golding at each race, oldest on the left; lower is faster.The best was 1:05:40 at Valencia (Mar 2025); James Golding was 1:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Doubles Men | 1:07:39 |
| Valencia | Mar 2025 | Doubles Men | 1:05:40 |
| New York | May 2025 | Doubles Men | 1:08:40 |
| Rotterdam | Apr 2026 | Doubles Men | 1:05:48 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of James Golding at each race, oldest on the left; lower is faster.The best was 1:27:32 at London ExCeL (Dec 2025); James Golding was 3:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Mixed | 1:31:28 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:27:32 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
303rd of 2,147 Doubles Men (faster than 85%). Against the 65 who finished around 1:06:12: most time gained on the eight runs (1:26), most lost on row (0:32). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:10 | 5:07 | faster than 90% |
| SkiErg: | 4:18 | 4:15 | faster than 44% |
| Run 2: | 3:41 | 4:47 | faster than 96% |
| Sled push: | 1:32 | 1:40 | faster than 74% |
| Run 3: | 4:12 | 5:08 | faster than 90% |
| Sled pull: | 2:32 | 3:04 | faster than 87% |
| Run 4: | 4:18 | 5:13 | faster than 89% |
| Burpee broad jump: | 3:11 | 3:23 | faster than 60% |
| Run 5: | 4:14 | 5:17 | faster than 92% |
| Row: | 4:51 | 4:35 | faster than 24% |
| Run 6: | 4:10 | 5:12 | faster than 93% |
| Farmers carry: | 1:27 | 1:40 | faster than 85% |
| Run 7: | 4:12 | 5:17 | faster than 94% |
| Sandbag lunges: | 3:33 | 3:35 | faster than 52% |
| Run 8: | 5:54 | 5:58 | faster than 53% |
| Wall balls: | 4:10 | 4:30 | faster than 71% |
| Roxzone: | 5:32 | 6:26 | faster than 74% |
| Runs (8 km) | 34:47 | 42:17 | faster than 89% |
| Stations (8) | 25:34 | ||
| Finish | 1:05:48 | 1:15:55 | 303rd of 2,147 · faster than 85% |
2,097th of 2,853 Doubles Mixed (faster than 26%). Against the 86 who finished around 1:28:15: most time gained on burpee broad jump (2:01), most lost on the eight runs (3:20). Runs 5 to 8 took 3:56 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:42 | 3:41 | faster than 6% |
| SkiErg: | 4:57 | 4:38 | faster than 20% |
| Run 2: | 5:05 | 4:16 | faster than 13% |
| Sled push: | 2:00 | 2:07 | faster than 65% |
| Run 3: | 5:21 | 4:26 | faster than 12% |
| Sled pull: | 3:31 | 4:01 | faster than 77% |
| Run 4: | 5:19 | 4:30 | faster than 15% |
| Burpee broad jump: | 2:15 | 3:42 | faster than 98% |
| Run 5: | 5:35 | 4:34 | faster than 12% |
| Row: | 5:02 | 4:52 | faster than 34% |
| Run 6: | 5:37 | 4:32 | faster than 11% |
| Farmers carry: | 2:08 | 1:47 | faster than 12% |
| Run 7: | 5:45 | 4:33 | faster than 11% |
| Sandbag lunges: | 4:15 | 4:00 | faster than 39% |
| Run 8: | 7:26 | 6:16 | faster than 19% |
| Wall balls: | 4:25 | 4:50 | faster than 68% |
| Roxzone: | 14:17 | 12:12 | faster than 20% |
| Runs (8 km) | 44:47 | 36:49 | faster than 12% |
| Stations (8) | 28:33 | ||
| Finish | 1:27:32 | 1:19:20 | 2097th of 2,853 · faster than 26% |
1,724th of 2,158 Doubles Mixed (faster than 20%). Against the 66 who finished around 1:31:29: most time gained on burpee broad jump (1:29), most lost on the eight runs (2:16). Runs 5 to 8 took 0:24 less than runs 1 to 4 (them: 0:20 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:09 | 5:59 | faster than 12% |
| SkiErg: | 4:21 | 4:18 | faster than 44% |
| Run 2: | 6:13 | 5:06 | faster than 10% |
| Sled push: | 1:59 | 2:18 | faster than 75% |
| Run 3: | 6:25 | 5:21 | faster than 12% |
| Sled pull: | 6:26 | 4:01 | faster than 1% |
| Run 4: | 6:39 | 5:23 | faster than 10% |
| Burpee broad jump: | 2:46 | 3:32 | faster than 85% |
| Run 5: | 6:54 | 5:30 | faster than 10% |
| Row: | 4:57 | 4:43 | faster than 30% |
| Run 6: | 6:37 | 5:25 | faster than 12% |
| Farmers carry: | 2:18 | 1:47 | faster than 5% |
| Run 7: | 6:18 | 5:26 | faster than 19% |
| Sandbag lunges: | 4:39 | 3:52 | faster than 23% |
| Run 8: | 6:13 | 5:27 | faster than 24% |
| Wall balls: | 3:51 | 4:39 | faster than 89% |
| Roxzone: | 7:51 | 6:30 | faster than 21% |
| Runs (8 km) | 52:24 | 43:41 | faster than 13% |
| Stations (8) | 31:17 | ||
| Finish | 1:31:28 | 1:19:51 | 1724th of 2,158 · faster than 20% |
729th of 1,474 Open Men (faster than 50%). Against the 46 who finished around 1:22:52: most time gained on the eight runs (1:46), most lost on burpee broad jump (1:07). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:52 | faster than 76% |
| SkiErg: | 5:03 | 4:31 | faster than 8% |
| Run 2: | 4:22 | 4:38 | faster than 65% |
| Sled push: | 2:54 | 3:18 | faster than 76% |
| Run 3: | 4:40 | 4:58 | faster than 66% |
| Sled pull: | 5:06 | 4:51 | faster than 40% |
| Run 4: | 5:03 | 4:58 | faster than 45% |
| Burpee broad jump: | 6:00 | 4:57 | faster than 25% |
| Run 5: | 5:26 | 5:09 | faster than 37% |
| Row: | 5:02 | 4:44 | faster than 24% |
| Run 6: | 4:52 | 4:59 | faster than 56% |
| Farmers carry: | 1:55 | 2:09 | faster than 69% |
| Run 7: | 4:38 | 4:58 | faster than 67% |
| Sandbag lunges: | 5:58 | 5:02 | faster than 27% |
| Run 8: | 5:06 | 5:30 | faster than 67% |
| Wall balls: | 6:44 | 6:39 | faster than 49% |
| Roxzone: | 5:33 | 5:56 | faster than 60% |
| Runs (8 km) | 38:29 | 40:06 | faster than 61% |
| Stations (8) | 38:42 | ||
| Finish | 1:22:40 | 1:22:53 | 729th of 1,474 · faster than 50% |
258th of 1,078 Doubles Men (faster than 76%). Against the 34 who finished around 1:08:56: most time gained on the eight runs (0:57), most lost on farmers carry (2:27). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 1,078 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:27 | 5:24 | faster than 90% |
| SkiErg: | 4:09 | 4:01 | faster than 32% |
| Run 2: | 4:15 | 5:02 | faster than 90% |
| Sled push: | 1:28 | 1:44 | faster than 87% |
| Run 3: | 4:36 | 5:14 | faster than 81% |
| Sled pull: | 2:02 | 2:37 | faster than 94% |
| Run 4: | 5:00 | 5:19 | faster than 64% |
| Burpee broad jump: | 2:09 | 2:53 | faster than 90% |
| Run 5: | 5:01 | 5:27 | faster than 71% |
| Row: | 4:14 | 4:27 | faster than 77% |
| Run 6: | 4:55 | 5:25 | faster than 74% |
| Farmers carry: | 4:05 | 1:46 | faster than 0% |
| Run 7: | 4:55 | 5:21 | faster than 72% |
| Sandbag lunges: | 2:39 | 3:27 | faster than 90% |
| Run 8: | 6:36 | 7:10 | faster than 66% |
| Wall balls: | 4:24 | 4:22 | faster than 48% |
| Roxzone †: | 3:45 | ||
| Runs (8 km) | 39:45 | 44:50 | faster than 77% |
| Stations (8) | 25:10 | ||
| Finish | 1:08:40 | 1:16:14 | 258th of 1,078 · faster than 76% |
1,020th of 1,541 Open Men (faster than 33%). Against the 48 who finished around 1:30:39: most time gained on the eight runs (0:34), most lost on row (1:10). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 6:18 | 4:30 | faster than 1% |
| SkiErg: | 5:01 | 4:25 | faster than 4% |
| Run 2: | 4:13 | 4:39 | faster than 76% |
| Sled push: | 3:02 | 2:46 | faster than 31% |
| Run 3: | 4:40 | 4:58 | faster than 66% |
| Sled pull: | 5:41 | 4:48 | faster than 23% |
| Run 4: | 4:52 | 5:00 | faster than 57% |
| Burpee broad jump: | 5:45 | 5:43 | faster than 49% |
| Run 5: | 5:32 | 5:11 | faster than 35% |
| Row: | 6:10 | 4:48 | faster than 0% |
| Run 6: | 5:25 | 5:02 | faster than 32% |
| Farmers carry: | 1:52 | 2:06 | faster than 72% |
| Run 7: | 5:00 | 5:04 | faster than 53% |
| Sandbag lunges: | 6:08 | 5:09 | faster than 25% |
| Run 8: | 5:44 | 5:47 | faster than 51% |
| Wall balls: | 7:14 | 6:25 | faster than 35% |
| Roxzone: | 8:42 | 8:10 | faster than 39% |
| Runs (8 km) | 41:41 | 40:18 | faster than 41% |
| Stations (8) | 40:53 | ||
| Finish | 1:31:12 | 1:25:19 | 1020th of 1,541 · faster than 33% |
128th of 541 Doubles Men (faster than 76%).
| Part | Time | Typical here | vs 541 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:52 | faster than 84% |
| SkiErg: | 4:14 | 4:01 | faster than 20% |
| Run 2: | 4:06 | 4:38 | faster than 82% |
| Sled push: | 1:31 | 1:46 | faster than 85% |
| Run 3: | 4:33 | 5:00 | faster than 77% |
| Sled pull: | 2:33 | 3:09 | faster than 89% |
| Run 4: | 4:32 | 5:01 | faster than 78% |
| Burpee broad jump: | 2:12 | 2:53 | faster than 89% |
| Run 5: | 5:07 | 5:10 | faster than 51% |
| Row: | 4:29 | 4:22 | faster than 36% |
| Run 6: | 4:43 | 5:03 | faster than 71% |
| Farmers carry: | 1:14 | 1:32 | faster than 96% |
| Run 7: | 4:49 | 5:03 | faster than 63% |
| Sandbag lunges: | 3:29 | 3:29 | faster than 50% |
| Run 8: | 4:51 | 5:18 | faster than 72% |
| Wall balls: | 4:31 | 4:20 | faster than 38% |
| Roxzone †: | 4:31 | ||
| Runs (8 km) | 36:56 | 40:13 | faster than 75% |
| Stations (8) | 24:13 | ||
| Finish | 1:05:40 | 1:11:12 | 128th of 541 · faster than 76% |
136th of 533 Doubles Men (faster than 74%).
| Part | Time | Typical here | vs 533 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:39 | faster than 69% |
| SkiErg: | 3:58 | 3:52 | faster than 34% |
| Run 2: | 4:26 | 4:52 | faster than 73% |
| Sled push: | 1:20 | 1:32 | faster than 86% |
| Run 3: | 4:50 | 5:06 | faster than 63% |
| Sled pull: | 2:44 | 2:59 | faster than 69% |
| Run 4: | 4:44 | 5:11 | faster than 73% |
| Burpee broad jump: | 2:41 | 3:13 | faster than 79% |
| Run 5: | 5:14 | 5:25 | faster than 58% |
| Row: | 4:28 | 4:23 | faster than 39% |
| Run 6: | 4:46 | 5:16 | faster than 72% |
| Farmers carry: | 1:18 | 1:36 | faster than 92% |
| Run 7: | 4:46 | 5:14 | faster than 73% |
| Sandbag lunges: | 3:42 | 3:21 | faster than 34% |
| Run 8: | 5:03 | 5:32 | faster than 70% |
| Wall balls: | 3:25 | 4:02 | faster than 96% |
| Roxzone: | 6:04 | 7:06 | faster than 78% |
| Runs (8 km) | 38:03 | 41:24 | faster than 69% |
| Stations (8) | 23:36 | ||
| Finish | 1:07:39 | 1:13:40 | 136th of 533 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Heerenveen 2025 · best of 2 | 4:34 |
| Sled push | 2:54 | Valencia Oct 2025 · best of 2 | 3:04 |
| Sled pull | 5:06 | Valencia Oct 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:45 | Heerenveen 2025 · best of 2 | 5:38 |
| Row | 5:02 | Valencia Oct 2025 · best of 2 | 4:53 |
| Farmers carry | 1:52 | Heerenveen 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:58 | Valencia Oct 2025 · best of 2 | 5:20 |
| Wall balls | 6:44 | Valencia Oct 2025 · best of 2 | 7:03 |
| Runs (8 km) | 38:29 | Valencia Oct 2025 · best of 2 | 41:47 |
| Roxzone | 5:33 | Valencia Oct 2025 · best of 2 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Rheiss Brown3 races
- Antoine French1 race
- Cameron Cayenne1 race
- Fay Mathews1 race
- Peri Mehmet1 race
- Reinier Schippers1 race
- René Wong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia Oct 2025, against 1,474 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 76% of the field), weakest on Ski (faster than 8%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 8% |
| Push | 76% |
| Pull | 41% |
| BBJ | 26% |
| Row | 24% |
| Carry | 70% |
| Lunges | 27% |
| Wall balls | 49% |
| Roxzone | 61% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Sled push (faster than 76%); weakest: SkiErg (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:37 faster); weakest: Burpee broad jump (1:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 38:33 running, 38:42 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:44).Below, Typical Open Men: 40:02 running, 36:11 at the stations and 5:56 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 4:26 | 4:52 |
| SkiErg | 5:03 | 4:31 |
| Run 2 | 4:22 | 4:38 |
| Sled push | 2:54 | 3:18 |
| Run 3 | 4:40 | 4:58 |
| Sled pull | 5:06 | 4:51 |
| Run 4 | 5:03 | 4:58 |
| Burpee broad jump | 6:00 | 4:57 |
| Run 5 | 5:26 | 5:09 |
| Row | 5:02 | 4:44 |
| Run 6 | 4:52 | 4:59 |
| Farmers carry | 1:55 | 2:09 |
| Run 7 | 4:38 | 4:58 |
| Sandbag lunges | 5:58 | 5:02 |
| Run 8 | 5:06 | 5:30 |
| Wall balls | 6:44 | 6:39 |
| Roxzone | 5:33 | 5:56 |
| Finish | 1:22:40 | 1:22:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:03 against the typical Open Men finisher at Valencia Oct 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
