GBR James Golding
8 HYROX results (2 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:22:40 (Valencia Oct 2025) · Doubles Men 1:05:40 (Valencia Mar 2025) · Doubles Mixed 1:27:32 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Reinier Schippers, James Goldingwhat the whole field did → | Doubles Men · team 25-29 | 1:05:48 | top 15% 303/2,147 | 34:47 | 25:34 | 5:32 | splitsSkiErg4:18Sled push1:32Sled pull2:32Burpee broad jump3:11Row4:51Farmers carry1:27Sandbag lunges3:33Wall balls4:10Run 14:10Run 23:41Run 34:12Run 44:18Run 54:14Run 64:10Run 74:12Run 85:54Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: James Golding, Peri Mehmetwhat the whole field did → | Doubles Mixed · team 30-34 | 1:27:32 | 2097th of 2,853 | 44:47* | 28:33* | 14:17 | splitsSkiErg4:57Sled push2:00Sled pull3:31Burpee broad jump2:15Row5:02Farmers carry2:08Sandbag lunges4:15Wall balls4:25Run 14:42Run 25:05Run 35:21Run 45:19Run 55:35Run 65:37Run 75:45Run 87:26Full report for this race → |
| Birmingham 2025 22 Oct 2025team: James Golding, Fay Mathewswhat the whole field did → | Doubles Mixed · team 30-34 | 1:31:28 | 1723rd of 2,158 | 52:24 | 31:17 | 7:51 | splitsSkiErg4:21Sled push1:59Sled pull6:26Burpee broad jump2:46Row4:57Farmers carry2:18Sandbag lunges4:39Wall balls3:51Run 17:09Run 26:13Run 36:25Run 46:39Run 56:54Run 66:37Run 76:18Run 86:13Full report for this race → |
| Valencia Oct 2025 17 Oct 2025what the whole field did → | Open Men · 25-29 | 1:22:40 | top 50% 729/1,474 | 38:29 | 38:42 | 5:33 | splitsSkiErg5:03Sled push2:54Sled pull5:06Burpee broad jump6:00Row5:02Farmers carry1:55Sandbag lunges5:58Wall balls6:44Run 14:26Run 24:22Run 34:40Run 45:03Run 55:26Run 64:52Run 74:38Run 85:06Full report for this race → |
| New York 2025 30 May 2025team: Rheiss Brown, James Goldingwhat the whole field did → | Doubles Men · team 30-39 | 1:08:40 | top 24% 257/1,078 | 39:45 | 25:10 | 3:45 | splitsSkiErg4:09Sled push1:28Sled pull2:02Burpee broad jump2:09Row4:14Farmers carry4:05Sandbag lunges2:39Wall balls4:24Run 14:27Run 24:15Run 34:36Run 45:00Run 55:01Run 64:55Run 74:55Run 86:36Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Open Men · 25-29 | 1:31:12 | 1019th of 1,541 | 41:41 | 40:53 | 8:42 | splitsSkiErg5:01Sled push3:02Sled pull5:41Burpee broad jump5:45Row6:10Farmers carry1:52Sandbag lunges6:08Wall balls7:14Run 16:18Run 24:13Run 34:40Run 44:52Run 55:32Run 65:25Run 75:00Run 85:44Full report for this race → |
| Valencia Mar 2025 8 Mar 2025team: Rheiss Brown, James Goldingwhat the whole field did → | Doubles Men · team 30-39 | 1:05:40 | top 24% 127/541 | 36:56 | 24:13 | 4:31 | splitsSkiErg4:14Sled push1:31Sled pull2:33Burpee broad jump2:12Row4:29Farmers carry1:14Sandbag lunges3:29Wall balls4:31Run 14:15Run 24:06Run 34:33Run 44:32Run 55:07Run 64:43Run 74:49Run 84:51Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Rheiss Brown, James Goldingwhat the whole field did → | Doubles Men · team 30-39 | 1:07:39 | top 26% 136/533 | 38:03 | 23:36 | 6:04 | splitsSkiErg3:58Sled push1:20Sled pull2:44Burpee broad jump2:41Row4:28Farmers carry1:18Sandbag lunges3:42Wall balls3:25Run 14:17Run 24:26Run 34:50Run 44:44Run 55:14Run 64:46Run 74:46Run 85:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Valencia Oct 2025, against 1,474 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:03 against the typical Open Men finisher at Valencia Oct 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
