GBR James Gadd
7 HYROX races over 3 seasons: 1 solo, 6 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Gadd at each race, oldest on the left; lower is faster.The best was 1:04:39 at Birmingham (Oct 2026); James Gadd was 2:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Men | 1:06:47 |
| Manchester | Jan 2026 | Doubles Men | 1:16:48 |
| Cardiff | Apr 2026 | Doubles Men | 1:13:22 |
| Birmingham | Oct 2026 | Doubles Men | 1:04:39 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of James Gadd at each race, oldest on the left; lower is faster.The best was 1:08:35 at London Olympia (Mar 2026); James Gadd was 0:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Pro Doubles Men | 1:08:45 |
| London Olympia | Mar 2026 | Pro Doubles Men | 1:08:35 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
738th of 3,157 Doubles Men (faster than 76%). Against the 96 who finished around 1:05:06: most time gained on burpee broad jump (0:34), most lost on the eight runs (1:41). Runs 5 to 8 took 0:23 less than runs 1 to 4 (them: 0:08 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:13 | faster than 57% |
| SkiErg: | 3:54 | 4:01 | faster than 72% |
| Run 2: | 4:27 | 4:34 | faster than 56% |
| Sled push: | 1:46 | 2:00 | faster than 82% |
| Run 3: | 4:35 | 4:53 | faster than 64% |
| Sled pull: | 2:47 | 3:15 | faster than 83% |
| Run 4: | 4:39 | 4:53 | faster than 61% |
| Burpee broad jump: | 2:15 | 3:18 | faster than 95% |
| Run 5: | 4:40 | 5:00 | faster than 64% |
| Row: | 4:18 | 4:28 | faster than 69% |
| Run 6: | 4:32 | 4:55 | faster than 68% |
| Farmers carry: | 1:24 | 1:38 | faster than 85% |
| Run 7: | 4:42 | 4:58 | faster than 62% |
| Sandbag lunges: | 2:44 | 3:34 | faster than 92% |
| Run 8: | 4:27 | 5:00 | faster than 73% |
| Wall balls: | 3:31 | 4:24 | faster than 97% |
| Roxzone: | 5:01 | 5:52 | faster than 76% |
| Runs (8 km) | 37:03 | 39:23 | faster than 64% |
| Stations (8) | 22:39 | ||
| Finish | 1:04:39 | 1:12:16 | 738th of 3,157 · faster than 76% |
1,209th of 2,268 Doubles Men (faster than 46%). Against the 70 who finished around 1:13:53: most time gained on sled push (0:20), most lost on the eight runs (1:14). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:14 | faster than 43% |
| SkiErg: | 3:54 | 4:05 | faster than 80% |
| Run 2: | 4:55 | 4:47 | faster than 43% |
| Sled push: | 1:33 | 1:50 | faster than 85% |
| Run 3: | 5:06 | 5:06 | faster than 49% |
| Sled pull: | 3:18 | 2:57 | faster than 29% |
| Run 4: | 5:03 | 5:06 | faster than 52% |
| Burpee broad jump: | 3:33 | 3:23 | faster than 41% |
| Run 5: | 5:06 | 5:14 | faster than 56% |
| Row: | 4:54 | 4:30 | faster than 15% |
| Run 6: | 5:03 | 5:25 | faster than 68% |
| Farmers carry: | 1:51 | 2:06 | faster than 80% |
| Run 7: | 4:38 | 4:53 | faster than 63% |
| Sandbag lunges: | 0:05 ‡ | 3:27 | |
| Run 8: | 8:48 | 5:52 | faster than 6% |
| Wall balls: | 4:15 | 4:16 | faster than 51% |
| Roxzone †: | 6:03 | ||
| Runs (8 km) | 43:56 | 41:51 | faster than 38% |
| Stations (8) | 23:23 | ||
| Finish | 1:13:22 | 1:12:23 | 1209th of 2,268 · faster than 46% |
296th of 484 Pro Doubles Men (faster than 38%).
| Part | Time | Typical here | vs 484 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:13 | faster than 33% |
| SkiErg: | 3:52 | 3:45 | faster than 30% |
| Run 2: | 4:13 | 4:02 | faster than 36% |
| Sled push: | 2:33 | 2:12 | faster than 19% |
| Run 3: | 4:36 | 4:17 | faster than 32% |
| Sled pull: | 3:34 | 3:39 | faster than 55% |
| Run 4: | 4:34 | 4:16 | faster than 29% |
| Burpee broad jump: | 2:41 | 2:38 | faster than 45% |
| Run 5: | 4:32 | 4:20 | faster than 36% |
| Row: | 4:26 | 4:10 | faster than 17% |
| Run 6: | 4:33 | 4:17 | faster than 32% |
| Farmers carry: | 1:47 | 1:41 | faster than 31% |
| Run 7: | 4:33 | 4:19 | faster than 36% |
| Sandbag lunges: | 3:31 | 3:33 | faster than 53% |
| Run 8: | 6:05 | 5:51 | faster than 38% |
| Wall balls: | 4:14 | 4:16 | faster than 52% |
| Roxzone: | 4:34 | 4:29 | faster than 46% |
| Runs (8 km) | 37:27 | 35:42 | faster than 35% |
| Stations (8) | 26:38 | ||
| Finish | 1:08:35 | 1:06:24 | 296th of 484 · faster than 38% |
987th of 1,596 Doubles Men (faster than 38%). Against the 47 who finished around 1:16:06: most time gained on sandbag lunges (0:18), most lost on the eight runs (2:45). Runs 5 to 8 took 1:12 less than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:40 | faster than 66% |
| SkiErg: | 3:47 | 3:53 | faster than 70% |
| Run 2: | 8:28 | 5:06 | faster than 3% |
| Sled push: | 1:46 | 1:42 | faster than 39% |
| Run 3: | 5:37 | 5:27 | faster than 43% |
| Sled pull: | 3:01 | 3:07 | faster than 56% |
| Run 4: | 5:54 | 5:30 | faster than 35% |
| Burpee broad jump: | 3:19 | 3:20 | faster than 51% |
| Run 5: | 5:56 | 5:40 | faster than 39% |
| Row: | 4:24 | 4:25 | faster than 53% |
| Run 6: | 5:47 | 5:36 | faster than 42% |
| Farmers carry: | 1:32 | 1:40 | faster than 72% |
| Run 7: | 5:36 | 5:37 | faster than 51% |
| Sandbag lunges: | 3:36 | 3:39 | faster than 52% |
| Run 8: | 4:53 | 4:39 | faster than 41% |
| Wall balls: | 4:33 | 4:20 | faster than 40% |
| Roxzone: | 5:22 | 4:45 | faster than 37% |
| Runs (8 km) | 45:32 | 41:35 | faster than 32% |
| Stations (8) | 25:58 | ||
| Finish | 1:16:48 | 1:12:48 | 987th of 1,596 · faster than 38% |
1,244th of 3,927 Doubles Men (faster than 68%). Against the 119 who finished around 1:06:25: most time gained on burpee broad jump (0:25), most lost on the eight runs (1:03). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:18 | faster than 57% |
| SkiErg: | 4:15 | 4:19 | faster than 61% |
| Run 2: | 3:36 | 3:48 | faster than 63% |
| Sled push: | 1:40 | 1:45 | faster than 64% |
| Run 3: | 4:03 | 4:00 | faster than 47% |
| Sled pull: | 2:53 | 3:17 | faster than 78% |
| Run 4: | 3:53 | 4:03 | faster than 60% |
| Burpee broad jump: | 2:31 | 3:12 | faster than 86% |
| Run 5: | 3:57 | 4:08 | faster than 61% |
| Row: | 4:23 | 4:33 | faster than 70% |
| Run 6: | 3:52 | 4:06 | faster than 64% |
| Farmers carry: | 1:28 | 1:34 | faster than 69% |
| Run 7: | 3:53 | 4:07 | faster than 65% |
| Sandbag lunges: | 3:16 | 3:32 | faster than 65% |
| Run 8: | 5:36 | 5:39 | faster than 52% |
| Wall balls: | 4:02 | 4:34 | faster than 79% |
| Roxzone: | 10:24 | 11:04 | faster than 63% |
| Runs (8 km) | 31:59 | 33:15 | faster than 59% |
| Stations (8) | 24:28 | ||
| Finish | 1:06:47 | 1:11:24 | 1244th of 3,927 · faster than 68% |
82nd of 122 Pro Doubles Men (faster than 33%).
| Part | Time | Typical here | vs 122 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:05 | faster than 38% |
| SkiErg: | 3:45 | 3:41 | faster than 38% |
| Run 2: | 4:31 | 4:19 | faster than 36% |
| Sled push: | 2:23 | 1:57 | faster than 5% |
| Run 3: | 5:13 | 4:35 | faster than 18% |
| Sled pull: | 4:51 | 3:55 | faster than 6% |
| Run 4: | 4:57 | 4:41 | faster than 34% |
| Burpee broad jump: | 2:03 | 2:29 | faster than 84% |
| Run 5: | 5:07 | 4:46 | faster than 30% |
| Row: | 4:03 | 4:10 | faster than 67% |
| Run 6: | 4:58 | 4:43 | faster than 33% |
| Farmers carry: | 1:35 | 1:38 | faster than 62% |
| Run 7: | 4:59 | 4:47 | faster than 38% |
| Sandbag lunges: | 3:15 | 3:20 | faster than 61% |
| Run 8: | 4:55 | 4:44 | faster than 39% |
| Wall balls: | 3:48 | 3:59 | faster than 66% |
| Roxzone: | 5:13 | 5:09 | faster than 46% |
| Runs (8 km) | 37:56 | 35:35 | faster than 33% |
| Stations (8) | 25:43 | ||
| Finish | 1:08:45 | 1:06:00 | 82nd of 122 · faster than 33% |
777th of 1,585 Open Men (faster than 51%). Against the 47 who finished around 1:26:02: most time gained on the eight runs (1:40), most lost on burpee broad jump (1:00). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:10 | faster than 52% |
| SkiErg: | 4:39 | 4:24 | faster than 23% |
| Run 2: | 4:35 | 4:48 | faster than 64% |
| Sled push: | 3:25 | 3:02 | faster than 30% |
| Run 3: | 5:00 | 5:13 | faster than 61% |
| Sled pull: | 5:54 | 5:28 | faster than 39% |
| Run 4: | 4:49 | 5:12 | faster than 69% |
| Burpee broad jump: | 6:35 | 5:32 | faster than 29% |
| Run 5: | 5:00 | 5:21 | faster than 67% |
| Row: | 4:49 | 4:43 | faster than 40% |
| Run 6: | 4:57 | 5:12 | faster than 64% |
| Farmers carry: | 2:03 | 2:02 | faster than 49% |
| Run 7: | 5:05 | 5:12 | faster than 55% |
| Sandbag lunges: | 5:16 | 5:01 | faster than 42% |
| Run 8: | 5:49 | 5:56 | faster than 55% |
| Wall balls: | 6:24 | 6:23 | faster than 49% |
| Roxzone: | 7:22 | 7:05 | faster than 43% |
| Runs (8 km) | 39:20 | 41:20 | faster than 64% |
| Stations (8) | 39:05 | ||
| Finish | 1:25:43 | 1:26:02 | 777th of 1,585 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Eddie Davies4 races
- Ben Goodall1 race
- Pierre Lima1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2024, against 1,585 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 65% of the field), weakest on Ski (faster than 23%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 23% |
| Push | 30% |
| Pull | 39% |
| BBJ | 30% |
| Row | 41% |
| Carry | 50% |
| Lunges | 42% |
| Wall balls | 50% |
| Roxzone | 44% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Runs (8 km) (faster than 65%); weakest: SkiErg (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:00 faster); weakest: Burpee broad jump (1:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 39:23 running, 39:05 at the stations and 7:22 in the roxzone; the longest station was the burpee broad jumps (6:35).Below, Typical Open Men: 41:04 running, 36:35 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:23).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 4:08 | 4:10 |
| SkiErg | 4:39 | 4:24 |
| Run 2 | 4:35 | 4:48 |
| Sled push | 3:25 | 3:02 |
| Run 3 | 5:00 | 5:13 |
| Sled pull | 5:54 | 5:28 |
| Run 4 | 4:49 | 5:12 |
| Burpee broad jump | 6:35 | 5:32 |
| Run 5 | 5:00 | 5:21 |
| Row | 4:49 | 4:43 |
| Run 6 | 4:57 | 5:12 |
| Farmers carry | 2:03 | 2:02 |
| Run 7 | 5:05 | 5:12 |
| Sandbag lunges | 5:16 | 5:01 |
| Run 8 | 5:49 | 5:56 |
| Wall balls | 6:24 | 6:23 |
| Roxzone | 7:22 | 7:05 |
| Finish | 1:25:43 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:03 against the typical Open Men finisher at Paris 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
