IRL James Doyle
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Doyle at each race, oldest on the left; lower is faster.The best was 1:21:21 at Berlin (May 2025); James Doyle was 4:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Mixed | 1:35:36 |
| Berlin | May 2025 | Doubles Mixed | 1:21:21 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:30:37 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
2,496th of 3,498 Doubles Mixed (faster than 28%). Against the 98 who finished around 1:27:47: most time gained on farmers carry (0:15), most lost on the eight runs (2:55).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | — | 5:51 | |
| SkiErg: | 4:15 | 4:18 | faster than 60% |
| Run 2: | 5:42 | 5:08 | faster than 26% |
| Sled push: | 2:30 | 2:26 | faster than 45% |
| Run 3: | 6:07 | 5:23 | faster than 22% |
| Sled pull: | 5:17 | 3:56 | faster than 8% |
| Run 4: | 6:05 | 5:24 | faster than 24% |
| Burpee broad jump: | 4:07 | 3:47 | faster than 37% |
| Run 5: | 6:12 | 5:29 | faster than 24% |
| Row: | 4:50 | 4:45 | faster than 42% |
| Run 6: | 6:22 | 5:25 | faster than 18% |
| Farmers carry: | 1:41 | 1:47 | faster than 66% |
| Run 7: | 6:16 | 5:27 | faster than 21% |
| Sandbag lunges: | 4:54 | 4:03 | faster than 22% |
| Run 8: | 6:48 | 5:30 | faster than 15% |
| Wall balls: | 5:27 | 4:45 | faster than 29% |
| Roxzone: | 7:31 | 6:34 | faster than 29% |
| Runs (8 km) | 50:10 | 43:45 | faster than 21% |
| Stations (8) | 33:01 | ||
| Finish | 1:30:37 | 1:22:06 | 2496th of 3,498 · faster than 28% |
41st of 56 Doubles Men (faster than 27%).
| Part | Time | Typical here | vs 56 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:29 | faster than 20% |
| SkiErg: | 3:56 | 3:50 | faster than 34% |
| Run 2: | 4:54 | 4:22 | faster than 18% |
| Sled push: | 1:33 | 1:42 | faster than 76% |
| Run 3: | 4:58 | 4:38 | faster than 32% |
| Sled pull: | 3:03 | 2:45 | faster than 19% |
| Run 4: | 5:06 | 4:35 | faster than 27% |
| Burpee broad jump: | 3:33 | 2:53 | faster than 18% |
| Run 5: | 5:11 | 4:44 | faster than 30% |
| Row: | 4:33 | 4:16 | faster than 27% |
| Run 6: | 5:09 | 4:36 | faster than 30% |
| Farmers carry: | 1:24 | 1:39 | faster than 96% |
| Run 7: | 5:14 | 4:38 | faster than 24% |
| Sandbag lunges: | 3:33 | 3:19 | faster than 34% |
| Run 8: | 7:07 | 6:12 | faster than 25% |
| Wall balls: | 4:41 | 4:24 | faster than 34% |
| Roxzone: | 5:14 | 4:53 | faster than 31% |
| Runs (8 km) | 42:33 | 37:37 | faster than 26% |
| Stations (8) | 26:16 | ||
| Finish | 1:13:58 | 1:08:42 | 41st of 56 · faster than 27% |
327th of 350 Pro Men (faster than 6%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 3:33 | 2:40 | faster than 4% |
| SkiErg: | 4:22 | 4:13 | faster than 28% |
| Run 2: | 5:47 | 4:30 | faster than 3% |
| Sled push: | 3:20 | 3:10 | faster than 42% |
| Run 3: | 6:23 | 4:52 | faster than 4% |
| Sled pull: | 7:21 | 5:17 | faster than 9% |
| Run 4: | 6:19 | 4:57 | faster than 5% |
| Burpee broad jump: | 7:11 | 4:10 | faster than 4% |
| Run 5: | 6:38 | 5:02 | faster than 4% |
| Row: | 5:11 | 4:30 | faster than 2% |
| Run 6: | 6:02 | 4:54 | faster than 9% |
| Farmers carry: | 2:10 | 2:00 | faster than 39% |
| Run 7: | 6:04 | 5:00 | faster than 11% |
| Sandbag lunges: | 6:59 | 4:33 | faster than 7% |
| Run 8: | 4:29 | 3:35 | faster than 12% |
| Wall balls: | 10:57 | 6:36 | faster than 8% |
| Roxzone: | 5:19 | 3:46 | faster than 12% |
| Runs (8 km) | 45:11 | 35:32 | faster than 5% |
| Stations (8) | 47:31 | ||
| Finish | 1:37:57 | 1:14:28 | 327th of 350 · faster than 6% |
1,066th of 1,421 Doubles Mixed (faster than 25%). Against the 43 who finished around 1:21:21: most time gained on the eight runs (2:38), most lost on sandbag lunges (1:28). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:12 | 3:58 | faster than 35% |
| SkiErg: | 4:15 | 4:10 | faster than 37% |
| Run 2: | 4:45 | 4:34 | faster than 39% |
| Sled push: | 1:55 | 2:00 | faster than 63% |
| Run 3: | 4:42 | 4:43 | faster than 52% |
| Sled pull: | 3:49 | 3:24 | faster than 27% |
| Run 4: | 4:51 | 4:45 | faster than 43% |
| Burpee broad jump: | 4:55 | 3:23 | faster than 7% |
| Run 5: | 4:51 | 4:49 | faster than 47% |
| Row: | 4:54 | 4:30 | faster than 14% |
| Run 6: | 4:50 | 4:46 | faster than 45% |
| Farmers carry: | 1:54 | 1:41 | faster than 21% |
| Run 7: | 4:47 | 4:47 | faster than 50% |
| Sandbag lunges: | 5:46 | 3:45 | faster than 5% |
| Run 8: | 6:16 | 6:02 | faster than 40% |
| Wall balls: | 5:58 | 4:11 | faster than 8% |
| Roxzone: | 8:48 | 8:23 | faster than 37% |
| Runs (8 km) | 39:10 | 38:21 | faster than 44% |
| Stations (8) | 33:26 | ||
| Finish | 1:21:21 | 1:14:06 | 1066th of 1,421 · faster than 25% |
740th of 837 Doubles Mixed (faster than 11%).
| Part | Time | Typical here | vs 837 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:49 | 3:40 | faster than 1% |
| SkiErg: | 4:11 | 4:06 | faster than 40% |
| Run 2: | 6:21 | 5:53 | faster than 28% |
| Sled push: | 2:27 | 1:55 | faster than 9% |
| Run 3: | 6:32 | 6:16 | faster than 39% |
| Sled pull: | 4:12 | 3:52 | faster than 33% |
| Run 4: | 6:36 | 6:19 | faster than 38% |
| Burpee broad jump: | 5:43 | 3:46 | faster than 6% |
| Run 5: | 8:06 | 6:29 | faster than 10% |
| Row: | 5:02 | 4:43 | faster than 21% |
| Run 6: | 6:57 | 6:23 | faster than 28% |
| Farmers carry: | 1:57 | 1:44 | faster than 25% |
| Run 7: | 6:38 | 6:28 | faster than 43% |
| Sandbag lunges: | 8:42 | 3:53 | faster than 0% |
| Run 8: | 4:42 | 4:26 | faster than 37% |
| Wall balls: | 6:50 | 4:26 | faster than 5% |
| Roxzone: | 5:00 | 4:58 | faster than 48% |
| Runs (8 km) | 51:37 | 46:00 | faster than 21% |
| Stations (8) | 39:04 | ||
| Finish | 1:35:36 | 1:20:00 | 740th of 837 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Olivia Maher2 races
- Kevin Penrose1 race
- Rachel Doyle1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 350 Pro Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 42% of the field), weakest on Row (faster than 3%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 28% |
| Push | 42% |
| Pull | 10% |
| BBJ | 5% |
| Row | 3% |
| Carry | 40% |
| Lunges | 8% |
| Wall balls | 9% |
| Roxzone | 12% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Sled push (faster than 42%); weakest: Row (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:09 slower); weakest: Runs (8 km) (9:39 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 45:14 running, 47:31 at the stations and 5:19 in the roxzone; the longest station was the wall balls (10:57).Below, Typical Pro Men: 35:30 running, 34:30 at the stations and 3:46 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | James | Typical Pro Men |
|---|---|---|
| Run 1 | 3:33 | 2:40 |
| SkiErg | 4:22 | 4:13 |
| Run 2 | 5:47 | 4:30 |
| Sled push | 3:20 | 3:10 |
| Run 3 | 6:23 | 4:52 |
| Sled pull | 7:21 | 5:17 |
| Run 4 | 6:19 | 4:57 |
| Burpee broad jump | 7:11 | 4:10 |
| Run 5 | 6:38 | 5:02 |
| Row | 5:11 | 4:30 |
| Run 6 | 6:02 | 4:54 |
| Farmers carry | 2:10 | 2:00 |
| Run 7 | 6:04 | 5:00 |
| Sandbag lunges | 6:59 | 4:33 |
| Run 8 | 4:29 | 3:35 |
| Wall balls | 10:57 | 6:36 |
| Roxzone | 5:19 | 3:46 |
| Finish | 1:37:57 | 1:14:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:21 against the typical Pro Men finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
