GBR James Deag
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:02:42 (London ExCeL 2025) · Pro Doubles Men 0:58:28 (Manchester 2025) · Doubles Men 1:11:56 (Birmingham 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:35 faster (1:05:17 to 1:02:42).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:02:42 | top 3% 147/5,554 | 26:28* | 27:09* | 9:09 | splitsSkiErg4:19Sled push2:06Sled pull3:21Burpee broad jump3:30Row4:26Farmers carry1:32Sandbag lunges3:28Wall balls4:27Run 12:35Run 23:02Run 33:20Run 43:15Run 53:14Run 63:10Run 73:18Run 84:36Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 30-34 | 1:12:35 | top 18% 672/3,945 | 34:54 | 28:41 | 9:04 | splitsSkiErg4:17Sled push3:32Sled pull3:57Burpee broad jump3:34Row4:21Farmers carry1:30Sandbag lunges3:42Wall balls3:48Run 14:39Run 23:53Run 34:14Run 44:12Run 54:22Run 64:21Run 74:32Run 84:45Full report for this race → |
| Manchester 2025 24 Jan 2025team: James Deag, Shane Morriswhat the whole field did → | Pro Doubles Men · team 30-39 | 0:58:28 | top 14% 17/122 | 30:55 | 23:27 | 4:17 | splitsSkiErg3:33Sled push2:00Sled pull3:20Burpee broad jump2:12Row4:03Farmers carry1:24Sandbag lunges3:06Wall balls3:49Run 12:45Run 23:45Run 34:05Run 44:04Run 54:05Run 64:04Run 74:08Run 84:02Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 30-34 | 1:05:17 | top 4% 85/2,324 | 32:49 | 27:05 | 5:28 | splitsSkiErg4:05Sled push2:16Sled pull3:44Burpee broad jump4:07Row4:18Farmers carry1:41Sandbag lunges3:29Wall balls3:25Run 14:49Run 23:32Run 34:02Run 44:01Run 54:07Run 63:59Run 73:58Run 84:24Full report for this race → |
| Birmingham 2024 25 Oct 2024team: James Deag, Nathan Brittenwhat the whole field did → | Doubles Men · team U29 | 1:11:56 | top 48% 626/1,317 | 43:29 | 22:24 | 6:06 | splitsSkiErg3:43Sled push1:34Sled pull3:01Burpee broad jump2:18Row3:57Farmers carry1:32Sandbag lunges2:46Wall balls3:33Run 16:01Run 25:10Run 35:23Run 45:23Run 55:28Run 65:24Run 75:20Run 85:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:02:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
