GBR James Connors
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Connors at each race, oldest on the left; lower is faster.The best was 1:08:24 at London Olympia (Mar 2026); James Connors was 12:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:20:50 |
| London | May 2025 | Open Men | 1:09:44 |
| Birmingham | Oct 2025 | Open Men | 1:10:46 |
| London Olympia | Mar 2026 | Open Men | 1:08:24 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:26 faster (1:20:50 to 1:08:24).
5 results at 5 races
223rd of 3,157 Doubles Men (faster than 92%). Against the 94 who finished around 58:31: most time gained on farmers carry (0:07), most lost on the eight runs (0:24). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:03 | 5:13 | faster than 96% |
| SkiErg: | 3:46 | 4:01 | faster than 89% |
| Run 2: | 3:40 | 4:34 | faster than 93% |
| Sled push: | 2:01 | 2:00 | faster than 49% |
| Run 3: | 3:53 | 4:53 | faster than 93% |
| Sled pull: | 2:43 | 3:15 | faster than 87% |
| Run 4: | 3:55 | 4:53 | faster than 91% |
| Burpee broad jump: | 2:29 | 3:18 | faster than 89% |
| Run 5: | 4:01 | 5:00 | faster than 90% |
| Row: | 4:14 | 4:28 | faster than 77% |
| Run 6: | 3:55 | 4:55 | faster than 91% |
| Farmers carry: | 1:20 | 1:38 | faster than 92% |
| Run 7: | 4:03 | 4:58 | faster than 89% |
| Sandbag lunges: | 3:09 | 3:34 | faster than 72% |
| Run 8: | 4:04 | 5:00 | faster than 88% |
| Wall balls: | 3:47 | 4:24 | faster than 88% |
| Roxzone: | 4:19 | 5:52 | faster than 95% |
| Runs (8 km) | 31:33 | 39:23 | faster than 93% |
| Stations (8) | 23:29 | ||
| Finish | 59:16 | 1:12:16 | 223rd of 3,157 · faster than 92% |
221st of 2,650 Open Men (faster than 91%). Against the 81 who finished around 1:09:12: most time gained on the roxzone (0:25), most lost on sandbag lunges (0:18). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:42 | faster than 73% |
| SkiErg: | 4:24 | 4:28 | faster than 59% |
| Run 2: | 4:02 | 4:34 | faster than 81% |
| Sled push: | 2:25 | 2:56 | faster than 85% |
| Run 3: | 4:13 | 4:52 | faster than 84% |
| Sled pull: | 3:34 | 4:24 | faster than 83% |
| Run 4: | 4:11 | 4:52 | faster than 85% |
| Burpee broad jump: | 4:09 | 5:35 | faster than 85% |
| Run 5: | 4:10 | 5:03 | faster than 90% |
| Row: | 4:27 | 4:48 | faster than 85% |
| Run 6: | 4:07 | 4:54 | faster than 88% |
| Farmers carry: | 1:34 | 2:13 | faster than 97% |
| Run 7: | 4:04 | 4:54 | faster than 90% |
| Sandbag lunges: | 4:24 | 5:16 | faster than 74% |
| Run 8: | 5:31 | 6:55 | faster than 92% |
| Wall balls: | 4:55 | 7:24 | faster than 91% |
| Roxzone: | 4:04 | 5:53 | faster than 96% |
| Runs (8 km) | 34:33 | 41:06 | faster than 88% |
| Stations (8) | 29:52 | ||
| Finish | 1:08:24 | 1:25:09 | 221st of 2,650 · faster than 91% |
548th of 3,945 Open Men (faster than 86%). Against the 119 who finished around 1:11:24: most time gained on wall balls (0:49), most lost on burpee broad jump (0:36). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 5:18 | faster than 91% |
| SkiErg: | 4:22 | 4:30 | faster than 68% |
| Run 2: | 4:03 | 4:33 | faster than 78% |
| Sled push: | 2:09 | 3:15 | faster than 95% |
| Run 3: | 4:21 | 4:53 | faster than 76% |
| Sled pull: | 4:10 | 5:02 | faster than 80% |
| Run 4: | 4:24 | 4:55 | faster than 74% |
| Burpee broad jump: | 4:51 | 5:36 | faster than 69% |
| Run 5: | 4:30 | 5:05 | faster than 77% |
| Row: | 4:33 | 4:49 | faster than 77% |
| Run 6: | 4:24 | 4:55 | faster than 75% |
| Farmers carry: | 1:36 | 2:09 | faster than 92% |
| Run 7: | 4:22 | 4:55 | faster than 77% |
| Sandbag lunges: | 4:06 | 5:12 | faster than 83% |
| Run 8: | 4:36 | 5:10 | faster than 74% |
| Wall balls: | 4:39 | 7:15 | faster than 93% |
| Roxzone: | 5:23 | 6:40 | faster than 82% |
| Runs (8 km) | 34:59 | 39:57 | faster than 79% |
| Stations (8) | 30:26 | ||
| Finish | 1:10:46 | 1:25:13 | 548th of 3,945 · faster than 86% |
278th of 1,917 Open Men (faster than 85%). Against the 57 who finished around 1:09:55: most time gained on wall balls (0:56), most lost on the eight runs (1:10). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:36 | faster than 73% |
| SkiErg: | 4:21 | 4:21 | faster than 52% |
| Run 2: | 4:06 | 4:30 | faster than 75% |
| Sled push: | 2:13 | 2:48 | faster than 92% |
| Run 3: | 4:19 | 4:49 | faster than 76% |
| Sled pull: | 3:44 | 4:20 | faster than 76% |
| Run 4: | 4:22 | 4:49 | faster than 74% |
| Burpee broad jump: | 4:27 | 5:16 | faster than 70% |
| Run 5: | 4:26 | 4:58 | faster than 78% |
| Row: | 4:26 | 4:40 | faster than 79% |
| Run 6: | 4:28 | 4:52 | faster than 71% |
| Farmers carry: | 1:40 | 2:09 | faster than 88% |
| Run 7: | 4:30 | 4:55 | faster than 72% |
| Sandbag lunges: | 4:13 | 5:07 | faster than 78% |
| Run 8: | 5:42 | 6:28 | faster than 77% |
| Wall balls: | 4:31 | 7:10 | faster than 96% |
| Roxzone: | 4:10 | 5:21 | faster than 89% |
| Runs (8 km) | 36:04 | 40:08 | faster than 76% |
| Stations (8) | 29:35 | ||
| Finish | 1:09:44 | 1:22:11 | 278th of 1,917 · faster than 85% |
870th of 2,324 Open Men (faster than 62%). Against the 70 who finished around 1:20:06: most time gained on wall balls (1:00), most lost on the eight runs (1:15). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 0:17 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:48 | 5:45 | faster than 48% |
| SkiErg: | 4:32 | 4:25 | faster than 35% |
| Run 2: | 4:06 | 4:21 | faster than 66% |
| Sled push: | 2:24 | 3:04 | faster than 89% |
| Run 3: | 4:28 | 4:41 | faster than 62% |
| Sled pull: | 4:14 | 5:03 | faster than 78% |
| Run 4: | 4:34 | 4:44 | faster than 59% |
| Burpee broad jump: | 6:04 | 5:53 | faster than 45% |
| Run 5: | 4:40 | 4:56 | faster than 63% |
| Row: | 4:45 | 4:48 | faster than 54% |
| Run 6: | 4:47 | 4:48 | faster than 50% |
| Farmers carry: | 2:22 | 2:07 | faster than 31% |
| Run 7: | 4:57 | 4:47 | faster than 42% |
| Sandbag lunges: | 5:43 | 5:05 | faster than 31% |
| Run 8: | 5:41 | 5:33 | faster than 45% |
| Wall balls: | 5:10 | 6:43 | faster than 82% |
| Roxzone: | 6:43 | 7:38 | faster than 71% |
| Runs (8 km) | 38:58 | 39:49 | faster than 55% |
| Stations (8) | 35:14 | ||
| Finish | 1:20:50 | 1:25:48 | 870th of 2,324 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | London 2025 · best of 4 | 4:34 |
| Sled push | 2:09 | Birmingham 2025 · best of 4 | 3:04 |
| Sled pull | 3:34 | London Olympia 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:09 | London Olympia 2026 · best of 4 | 5:38 |
| Row | 4:26 | London 2025 · best of 4 | 4:53 |
| Farmers carry | 1:34 | London Olympia 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:06 | Birmingham 2025 · best of 4 | 5:20 |
| Wall balls | 4:31 | London 2025 · best of 4 | 7:03 |
| Runs (8 km) | 34:33 | London Olympia 2026 · best of 4 | 41:47 |
| Roxzone | 4:04 | London Olympia 2026 · best of 4 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- ricardo Leguia1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Ski (faster than 59%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 59% |
| Push | 86% |
| Pull | 83% |
| BBJ | 85% |
| Row | 85% |
| Carry | 97% |
| Lunges | 74% |
| Wall balls | 92% |
| Roxzone | 97% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: SkiErg (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:33 faster); weakest: SkiErg (0:04 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 34:35 running, 29:53 at the stations and 4:04 in the roxzone; the longest station was the wall balls (4:55).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 4:17 | 4:42 |
| SkiErg | 4:24 | 4:28 |
| Run 2 | 4:02 | 4:34 |
| Sled push | 2:25 | 2:56 |
| Run 3 | 4:13 | 4:52 |
| Sled pull | 3:34 | 4:24 |
| Run 4 | 4:11 | 4:52 |
| Burpee broad jump | 4:09 | 5:35 |
| Run 5 | 4:10 | 5:03 |
| Row | 4:27 | 4:48 |
| Run 6 | 4:07 | 4:54 |
| Farmers carry | 1:34 | 2:13 |
| Run 7 | 4:04 | 4:54 |
| Sandbag lunges | 4:24 | 5:16 |
| Run 8 | 5:31 | 6:55 |
| Wall balls | 4:55 | 7:24 |
| Roxzone | 4:04 | 5:53 |
| Finish | 1:08:24 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:24.
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