GBR James Connors
4 HYROX results over 2 seasons. Best Open Men time 1:08:24 at London Olympia 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 12:26 faster (1:20:50 to 1:08:24).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 40-44 | 1:08:24 | top 9% 220/2,638 | 34:33 | 29:52 | 4:04 | splitsSkiErg4:24Sled push2:25Sled pull3:34Burpee broad jump4:09Row4:27Farmers carry1:34Sandbag lunges4:24Wall balls4:55Run 14:17Run 24:02Run 34:13Run 44:11Run 54:10Run 64:07Run 74:04Run 85:31Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 40-44 | 1:10:46 | top 14% 546/3,945 | 34:59 | 30:26 | 5:23 | splitsSkiErg4:22Sled push2:09Sled pull4:10Burpee broad jump4:51Row4:33Farmers carry1:36Sandbag lunges4:06Wall balls4:39Run 14:23Run 24:03Run 34:21Run 44:24Run 54:30Run 64:24Run 74:22Run 84:36Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 35-39 | 1:09:44 | top 15% 277/1,917 | 36:04 | 29:35 | 4:10 | splitsSkiErg4:21Sled push2:13Sled pull3:44Burpee broad jump4:27Row4:26Farmers carry1:40Sandbag lunges4:13Wall balls4:31Run 14:15Run 24:06Run 34:19Run 44:22Run 54:26Run 64:28Run 74:30Run 85:42Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 35-39 | 1:20:50 | top 38% 870/2,324 | 38:58 | 35:14 | 6:43 | splitsSkiErg4:32Sled push2:24Sled pull4:14Burpee broad jump6:04Row4:45Farmers carry2:22Sandbag lunges5:43Wall balls5:10Run 15:48Run 24:06Run 34:28Run 44:34Run 54:40Run 64:47Run 74:57Run 85:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
London Olympia 2026, against 2,638 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
