IRL James Carty
7 HYROX results (6 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:22:28 (Warsaw 2025) · Doubles Men 1:19:25 (Dublin Nov 2025).
These results may belong to more than one athlete called James Carty: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin Nov 2025 14 Nov 2025team: Chris Barrett, James Cartywhat the whole field did → | Doubles Men · team 40-44 | 1:19:25 | 1228th of 1,676 | 44:44 | 30:18 | 4:28 | splitsSkiErg3:55Sled push1:55Sled pull3:44Burpee broad jump4:11Row4:45Farmers carry2:06Sandbag lunges4:32Wall balls5:10Run 13:18Run 25:45Run 36:18Run 46:08Run 56:06Run 66:17Run 76:09Run 84:46Full report for this race → |
| Dublin Nov 2025 13 Nov 2025what the whole field did → | Open Men · 45-49 | 1:49:48 | 2166th of 2,325 | 55:21 | 47:59 | 6:33 | splitsSkiErg4:28Sled push3:11Sled pull5:50Burpee broad jump8:14Row5:20Farmers carry2:01Sandbag lunges5:46Wall balls13:09Run 13:27Run 25:59Run 38:14Run 48:05Run 58:15Run 67:18Run 77:45Run 86:23Full report for this race → |
| Hamburg 2025 4 Oct 2025what the whole field did → | Open Men · 45-49 | 1:49:00 | 1657th of 1,895 | 52:07 | 46:28 | 10:30 | splitsSkiErg4:20Sled push4:40Sled pull6:26Burpee broad jump8:45Row5:15Farmers carry2:20Sandbag lunges6:39Wall balls8:03Run 16:14Run 25:40Run 36:05Run 46:29Run 56:39Run 66:38Run 76:32Run 87:54Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 45-49 | 1:22:28 | top 50% 729/1,483 | 42:21 | 35:07 | 5:04 | splitsSkiErg4:11Sled push2:25Sled pull4:29Burpee broad jump5:48Row4:53Farmers carry1:56Sandbag lunges4:53Wall balls6:32Run 13:59Run 25:18Run 35:17Run 45:28Run 55:53Run 65:44Run 75:48Run 84:59Full report for this race → |
| Málaga 2025 22 Mar 2025what the whole field did → | Open Men · 45-49 | 1:27:49 | 1003rd of 1,501 | 45:04 | 36:51 | 6:00 | splitsSkiErg4:11Sled push3:15Sled pull4:37Burpee broad jump6:11Row5:13Farmers carry1:45Sandbag lunges4:59Wall balls6:40Run 14:49Run 25:06Run 35:40Run 45:51Run 56:05Run 65:43Run 75:48Run 86:05Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Open Men · 45-49 | 1:40:27 | 1506th of 1,766 | 48:47 | 45:33 | 6:12 | splitsSkiErg4:03Sled push3:13Sled pull5:45Burpee broad jump8:00Row5:11Farmers carry1:56Sandbag lunges6:32Wall balls10:53Run 13:19Run 25:29Run 36:35Run 46:57Run 57:03Run 66:56Run 77:11Run 85:21Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 45-49 | 1:26:40 | 1128th of 2,198 | 44:40 | 35:55 | 6:09 | splitsSkiErg4:09Sled push2:40Sled pull4:35Burpee broad jump5:43Row4:56Farmers carry1:50Sandbag lunges4:45Wall balls7:17Run 13:36Run 25:17Run 35:45Run 46:00Run 56:02Run 65:50Run 75:46Run 86:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2025, against 1,483 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:27 against the typical Open Men finisher at Warsaw 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:28.
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