GBR James Cartwright
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:12:23 (Cardiff 2026) · Doubles Mixed 1:00:53 (London ExCeL 2025) · Doubles Men 1:35:56 (Cardiff 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: James Cartwright, Andrew Abbottwhat the whole field did → | Doubles Men · team 45-49 | 1:35:56 | 2140th of 2,268 | 53:08 | 37:28 | 5:20 | splitsSkiErg4:38Sled push2:13Sled pull3:36Burpee broad jump6:19Row5:03Farmers carry2:46Sandbag lunges6:29Wall balls6:24Run 16:43Run 25:58Run 36:19Run 46:22Run 56:46Run 66:56Run 76:05Run 88:01Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Hollie John, James Cartwrightwhat the whole field did → | Doubles Mixed · team 35-39 | 1:02:18 | top 4% 75/2,365 | 36:25 | 23:14 | 2:39 | splitsSkiErg3:45Sled push1:56Sled pull2:41Burpee broad jump2:38Row4:08Farmers carry1:41Sandbag lunges2:50Wall balls3:35Run 14:31Run 24:14Run 34:28Run 44:31Run 54:33Run 64:45Run 74:18Run 85:08Full report for this race → |
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 35-39 | 1:12:23 | top 19% 507/2,728 | 40:31 | 28:39 | 3:13 | splitsSkiErg4:02Sled push2:37Sled pull2:43Burpee broad jump4:35Row4:12Farmers carry2:25Sandbag lunges3:53Wall balls4:12Run 14:30Run 24:21Run 34:33Run 44:34Run 54:36Run 64:49Run 77:53Run 85:19Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Hollie John, James Cartwrightwhat the whole field did → | Doubles Mixed · team 30-34 | 1:00:53 | top 3% 77/2,853 | 27:32* | 24:13* | 9:13 | splitsSkiErg3:58Sled push1:54Sled pull2:55Burpee broad jump2:56Row4:18Farmers carry1:25Sandbag lunges3:03Wall balls3:44Run 12:34Run 23:08Run 33:22Run 43:29Run 53:22Run 63:25Run 73:34Run 84:41Full report for this race → |
| Cardiff 2025 30 May 2025team: James Cartwright, Hollie Johnwhat the whole field did → | Doubles Mixed · team 30-39 | 1:04:25 | top 7% 50/738 | 36:56 | 23:34 | 3:55 | splitsSkiErg3:53Sled push1:41Sled pull2:43Burpee broad jump3:11Row4:11Farmers carry1:28Sandbag lunges3:00Wall balls3:27Run 14:32Run 24:11Run 34:28Run 44:31Run 54:39Run 64:37Run 74:38Run 85:20Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Hollie John, James Cartwrightwhat the whole field did → | Doubles Mixed · team 30-39 | 1:05:48 | top 7% 89/1,389 | 36:34 | 23:22 | 5:56 | splitsSkiErg3:47Sled push1:44Sled pull2:48Burpee broad jump2:55Row3:54Farmers carry1:25Sandbag lunges3:15Wall balls3:34Run 15:07Run 24:13Run 34:22Run 44:30Run 54:32Run 64:39Run 74:39Run 84:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
