GBR James Cartwright
8 HYROX races over 3 seasons: 1 solo, 7 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Cartwright at each race, oldest on the left; lower is faster.The best was 1:00:53 at London ExCeL (Dec 2025); James Cartwright was 4:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Mixed | 1:05:48 |
| Cardiff | May 2025 | Doubles Mixed | 1:04:25 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:00:53 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:02:18 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:00:56 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of James Cartwright at each race, oldest on the left; lower is faster.The best was 59:06 at Birmingham (Nov 2026); James Cartwright was 36:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Doubles Men | 1:35:56 |
| Birmingham | Nov 2026 | Doubles Men | 59:06 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 5 races
206th of 3,157 Doubles Men (faster than 93%). Against the 94 who finished around 58:31: most time gained on sled pull (0:52), most lost on the eight runs (2:58). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:39 | 5:13 | faster than 75% |
| SkiErg: | 3:37 | 4:01 | faster than 97% |
| Run 2: | 4:02 | 4:34 | faster than 76% |
| Sled push: | 1:39 | 2:00 | faster than 92% |
| Run 3: | 4:13 | 4:53 | faster than 80% |
| Sled pull: | 1:53 | 3:15 | fastest in the field |
| Run 4: | 4:15 | 4:53 | faster than 78% |
| Burpee broad jump: | 2:19 | 3:18 | faster than 94% |
| Run 5: | 4:17 | 5:00 | faster than 80% |
| Row: | 3:51 | 4:28 | faster than 98% |
| Run 6: | 4:09 | 4:55 | faster than 83% |
| Farmers carry: | 1:16 | 1:38 | faster than 96% |
| Run 7: | 4:18 | 4:58 | faster than 79% |
| Sandbag lunges: | 2:30 | 3:34 | faster than 97% |
| Run 8: | 4:17 | 5:00 | faster than 80% |
| Wall balls: | 3:31 | 4:24 | faster than 97% |
| Roxzone: | 4:28 | 5:52 | faster than 92% |
| Runs (8 km) | 34:07 | 39:23 | faster than 80% |
| Stations (8) | 20:36 | ||
| Finish | 59:06 | 1:12:16 | 206th of 3,157 · faster than 93% |
109th of 3,498 Doubles Mixed (faster than 96%). Against the 96 who finished around 1:02:31: most time gained on sled pull (0:28), most lost on the roxzone (0:07). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:25 | 5:51 | faster than 94% |
| SkiErg: | 3:50 | 4:18 | faster than 97% |
| Run 2: | 3:56 | 5:08 | faster than 94% |
| Sled push: | 1:58 | 2:26 | faster than 91% |
| Run 3: | 4:11 | 5:23 | faster than 93% |
| Sled pull: | 2:37 | 3:56 | faster than 98% |
| Run 4: | 4:07 | 5:24 | faster than 94% |
| Burpee broad jump: | 2:39 | 3:47 | faster than 91% |
| Run 5: | 4:13 | 5:29 | faster than 92% |
| Row: | 4:09 | 4:45 | faster than 96% |
| Run 6: | 4:09 | 5:25 | faster than 93% |
| Farmers carry: | 1:27 | 1:47 | faster than 92% |
| Run 7: | 4:09 | 5:27 | faster than 94% |
| Sandbag lunges: | 2:49 | 4:03 | faster than 94% |
| Run 8: | 4:15 | 5:30 | faster than 92% |
| Wall balls: | 3:27 | 4:45 | faster than 98% |
| Roxzone: | 4:43 | 6:34 | faster than 93% |
| Runs (8 km) | 33:21 | 43:45 | faster than 94% |
| Stations (8) | 22:56 | ||
| Finish | 1:00:56 | 1:22:06 | 109th of 3,498 · faster than 96% |
507th of 2,728 Open Men (faster than 81%). Against the 85 who finished around 1:13:02: most time gained on wall balls (1:13), most lost on the eight runs (3:33). Runs 5 to 8 took 4:39 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 5:08 | faster than 83% |
| SkiErg: | 4:02 | 4:34 | faster than 99% |
| Run 2: | 4:21 | 4:45 | faster than 72% |
| Sled push: | 2:37 | 3:05 | faster than 79% |
| Run 3: | 4:33 | 5:07 | faster than 77% |
| Sled pull: | 2:43 | 4:21 | faster than 99% |
| Run 4: | 4:34 | 5:06 | faster than 75% |
| Burpee broad jump: | 4:35 | 5:50 | faster than 79% |
| Run 5: | 4:36 | 5:12 | faster than 78% |
| Row: | 4:12 | 4:49 | faster than 98% |
| Run 6: | 4:49 | 5:21 | faster than 74% |
| Farmers carry: | 2:25 | 2:43 | faster than 70% |
| Run 7: | 7:53 | 4:49 | faster than 3% |
| Sandbag lunges: | 3:53 | 5:01 | faster than 85% |
| Run 8: | 5:19 | 5:58 | faster than 75% |
| Wall balls: | 4:12 | 6:46 | faster than 95% |
| Roxzone †: | 3:13 | ||
| Runs (8 km) | 40:31 | 41:35 | faster than 56% |
| Stations (8) | 28:39 | ||
| Finish | 1:12:23 | 1:23:41 | 507th of 2,728 · faster than 81% |
2,140th of 2,268 Doubles Men (faster than 5%). Against the 68 who finished around 1:36:52: most time gained on the eight runs (2:59), most lost on sandbag lunges (1:33). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:43 | 5:14 | faster than 5% |
| SkiErg: | 4:38 | 4:05 | faster than 4% |
| Run 2: | 5:58 | 4:47 | faster than 12% |
| Sled push: | 2:13 | 1:50 | faster than 13% |
| Run 3: | 6:19 | 5:06 | faster than 13% |
| Sled pull: | 3:36 | 2:57 | faster than 17% |
| Run 4: | 6:22 | 5:06 | faster than 13% |
| Burpee broad jump: | 6:19 | 3:23 | faster than 1% |
| Run 5: | 6:46 | 5:14 | faster than 11% |
| Row: | 5:03 | 4:30 | faster than 8% |
| Run 6: | 6:56 | 5:25 | faster than 13% |
| Farmers carry: | 2:46 | 2:06 | faster than 6% |
| Run 7: | 6:05 | 4:53 | faster than 12% |
| Sandbag lunges: | 6:29 | 3:27 | faster than 1% |
| Run 8: | 8:01 | 5:52 | faster than 10% |
| Wall balls: | 6:24 | 4:16 | faster than 5% |
| Roxzone †: | 5:20 | ||
| Runs (8 km) | 53:08 | 41:51 | faster than 10% |
| Stations (8) | 37:28 | ||
| Finish | 1:35:56 | 1:12:23 | 2140th of 2,268 · faster than 5% |
76th of 2,365 Doubles Mixed (faster than 96%). Against the 71 who finished around 1:04:07: most time gained on sled pull (0:21), most lost on the eight runs (0:19). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:31 | 5:51 | faster than 95% |
| SkiErg: | 3:45 | 4:21 | fastest in the field |
| Run 2: | 4:14 | 5:21 | faster than 93% |
| Sled push: | 1:56 | 2:15 | faster than 83% |
| Run 3: | 4:28 | 5:39 | faster than 93% |
| Sled pull: | 2:41 | 3:37 | faster than 95% |
| Run 4: | 4:31 | 5:39 | faster than 92% |
| Burpee broad jump: | 2:38 | 3:56 | faster than 95% |
| Run 5: | 4:33 | 5:45 | faster than 92% |
| Row: | 4:08 | 4:47 | faster than 97% |
| Run 6: | 4:45 | 5:59 | faster than 93% |
| Farmers carry: | 1:41 | 2:18 | faster than 98% |
| Run 7: | 4:18 | 5:23 | faster than 92% |
| Sandbag lunges: | 2:50 | 3:52 | faster than 93% |
| Run 8: | 5:08 | 6:30 | faster than 93% |
| Wall balls: | 3:35 | 4:31 | faster than 94% |
| Roxzone †: | 2:39 | ||
| Runs (8 km) | 36:25 | 46:20 | faster than 93% |
| Stations (8) | 23:14 | ||
| Finish | 1:02:18 | 1:20:48 | 76th of 2,365 · faster than 96% |
77th of 2,853 Doubles Mixed (faster than 97%). Against the 43 who finished around 58:22: most time gained on SkiErg (0:08), most lost on the eight runs (0:50). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:34 | 3:41 | faster than 98% |
| SkiErg: | 3:58 | 4:38 | fastest in the field |
| Run 2: | 3:08 | 4:16 | faster than 97% |
| Sled push: | 1:54 | 2:07 | faster than 77% |
| Run 3: | 3:22 | 4:26 | faster than 97% |
| Sled pull: | 2:55 | 4:01 | faster than 97% |
| Run 4: | 3:29 | 4:30 | faster than 95% |
| Burpee broad jump: | 2:56 | 3:42 | faster than 83% |
| Run 5: | 3:22 | 4:34 | faster than 97% |
| Row: | 4:18 | 4:52 | faster than 95% |
| Run 6: | 3:25 | 4:32 | faster than 96% |
| Farmers carry: | 1:25 | 1:47 | faster than 94% |
| Run 7: | 3:34 | 4:33 | faster than 94% |
| Sandbag lunges: | 3:03 | 4:00 | faster than 90% |
| Run 8: | 4:41 | 6:16 | faster than 97% |
| Wall balls: | 3:44 | 4:50 | faster than 94% |
| Roxzone: | 9:13 | 12:12 | faster than 95% |
| Runs (8 km) | 27:32 | 36:49 | faster than 97% |
| Stations (8) | 24:13 | ||
| Finish | 1:00:53 | 1:19:20 | 77th of 2,853 · faster than 97% |
50th of 738 Doubles Mixed (faster than 93%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:32 | 5:32 | faster than 93% |
| SkiErg: | 3:53 | 4:20 | faster than 97% |
| Run 2: | 4:11 | 5:08 | faster than 93% |
| Sled push: | 1:41 | 1:57 | faster than 84% |
| Run 3: | 4:28 | 5:24 | faster than 91% |
| Sled pull: | 2:43 | 3:50 | faster than 98% |
| Run 4: | 4:31 | 5:26 | faster than 90% |
| Burpee broad jump: | 3:11 | 3:54 | faster than 79% |
| Run 5: | 4:39 | 5:31 | faster than 88% |
| Row: | 4:11 | 4:45 | faster than 96% |
| Run 6: | 4:37 | 5:29 | faster than 87% |
| Farmers carry: | 1:28 | 1:47 | faster than 91% |
| Run 7: | 4:38 | 5:31 | faster than 89% |
| Sandbag lunges: | 3:00 | 3:44 | faster than 84% |
| Run 8: | 5:20 | 6:24 | faster than 88% |
| Wall balls: | 3:27 | 4:23 | faster than 97% |
| Roxzone †: | 3:55 | ||
| Runs (8 km) | 36:56 | 44:33 | faster than 91% |
| Stations (8) | 23:34 | ||
| Finish | 1:04:25 | 1:18:58 | 50th of 738 · faster than 93% |
89th of 1,389 Doubles Mixed (faster than 93%). Against the 42 who finished around 1:04:54: most time gained on sled pull (0:17), most lost on the eight runs (0:42). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:07 | 6:05 | faster than 88% |
| SkiErg: | 3:47 | 4:13 | faster than 97% |
| Run 2: | 4:13 | 5:10 | faster than 93% |
| Sled push: | 1:44 | 2:03 | faster than 87% |
| Run 3: | 4:22 | 5:23 | faster than 94% |
| Sled pull: | 2:48 | 3:55 | faster than 96% |
| Run 4: | 4:30 | 5:26 | faster than 91% |
| Burpee broad jump: | 2:55 | 3:39 | faster than 80% |
| Run 5: | 4:32 | 5:33 | faster than 92% |
| Row: | 3:54 | 4:39 | faster than 99% |
| Run 6: | 4:39 | 5:28 | faster than 88% |
| Farmers carry: | 1:25 | 1:45 | faster than 91% |
| Run 7: | 4:39 | 5:29 | faster than 89% |
| Sandbag lunges: | 3:15 | 3:50 | faster than 77% |
| Run 8: | 4:36 | 5:42 | faster than 92% |
| Wall balls: | 3:34 | 4:27 | faster than 96% |
| Roxzone: | 5:56 | 7:28 | faster than 86% |
| Runs (8 km) | 36:34 | 44:21 | faster than 92% |
| Stations (8) | 23:22 | ||
| Finish | 1:05:48 | 1:20:32 | 89th of 1,389 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Hollie John5 races
- Andrew Abbott1 race
- Daniel Moyle1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Runs (faster than 57%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 99% |
| Push | 79% |
| Pull | 99% |
| BBJ | 80% |
| Row | 99% |
| Carry | 70% |
| Lunges | 85% |
| Wall balls | 95% |
| Roxzone | 75% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Runs (8 km) (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:34 faster); weakest: Farmers carry (0:18 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 40:35 running, 28:39 at the stations and 3:13 in the roxzone; the longest station was the burpee broad jumps (4:35).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 4:30 | 5:08 |
| SkiErg | 4:02 | 4:34 |
| Run 2 | 4:21 | 4:45 |
| Sled push | 2:37 | 3:05 |
| Run 3 | 4:33 | 5:07 |
| Sled pull | 2:43 | 4:21 |
| Run 4 | 4:34 | 5:06 |
| Burpee broad jump | 4:35 | 5:50 |
| Run 5 | 4:36 | 5:12 |
| Row | 4:12 | 4:49 |
| Run 6 | 4:49 | 5:21 |
| Farmers carry | 2:25 | 2:43 |
| Run 7 | 7:53 | 4:49 |
| Sandbag lunges | 3:53 | 5:01 |
| Run 8 | 5:19 | 5:58 |
| Wall balls | 4:12 | 6:46 |
| Roxzone | 3:13 | 3:57 |
| Finish | 1:12:23 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:23.
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