GBR James Bird
7 HYROX races over 2 seasons: 2 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Bird at each race, oldest on the left; lower is faster.The best was 1:16:46 at Glasgow (Mar 2025); James Bird was 5:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:16:46 |
| Cardiff | May 2025 | Open Men | 1:22:24 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of James Bird at each race, oldest on the left; lower is faster.The best was 1:02:27 at London Olympia (Mar 2026); James Bird was 2:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Men | 1:05:07 |
| London ExCeL | Dec 2025 | Doubles Men | 1:03:33 |
| London Olympia | Mar 2026 | Doubles Men | 1:02:27 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of James Bird at each race, oldest on the left; lower is faster.The best was 1:15:29 at London ExCeL (Dec 2025); James Bird was 6:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Mixed | 1:21:41 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:15:29 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
229th of 1,960 Doubles Men (faster than 88%). Against the 59 who finished around 1:01:46: most time gained on row (0:14), most lost on the eight runs (1:28). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:46 | faster than 73% |
| SkiErg: | 3:39 | 3:56 | faster than 92% |
| Run 2: | 4:10 | 4:34 | faster than 73% |
| Sled push: | 1:47 | 1:49 | faster than 55% |
| Run 3: | 4:12 | 4:52 | faster than 83% |
| Sled pull: | 2:38 | 3:04 | faster than 78% |
| Run 4: | 4:14 | 4:52 | faster than 82% |
| Burpee broad jump: | 2:34 | 3:15 | faster than 84% |
| Run 5: | 4:18 | 5:01 | faster than 84% |
| Row: | 3:56 | 4:27 | faster than 97% |
| Run 6: | 4:14 | 4:56 | faster than 84% |
| Farmers carry: | 1:25 | 1:43 | faster than 95% |
| Run 7: | 4:18 | 4:57 | faster than 81% |
| Sandbag lunges: | 3:00 | 3:34 | faster than 81% |
| Run 8: | 5:39 | 6:43 | faster than 85% |
| Wall balls: | 3:49 | 4:32 | faster than 90% |
| Roxzone: | 4:22 | 5:18 | faster than 83% |
| Runs (8 km) | 35:22 | 41:08 | faster than 83% |
| Stations (8) | 22:48 | ||
| Finish | 1:02:27 | 1:13:21 | 229th of 1,960 · faster than 88% |
1,047th of 2,853 Doubles Mixed (faster than 63%). Against the 88 who finished around 1:15:10: most time gained on wall balls (0:25), most lost on sled pull (0:37). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:41 | 3:41 | faster than 50% |
| SkiErg: | 4:37 | 4:38 | faster than 54% |
| Run 2: | 4:16 | 4:16 | faster than 49% |
| Sled push: | 1:58 | 2:07 | faster than 70% |
| Run 3: | 4:15 | 4:26 | faster than 60% |
| Sled pull: | 4:24 | 4:01 | faster than 31% |
| Run 4: | 4:09 | 4:30 | faster than 68% |
| Burpee broad jump: | 3:21 | 3:42 | faster than 65% |
| Run 5: | 4:16 | 4:34 | faster than 66% |
| Row: | 4:48 | 4:52 | faster than 57% |
| Run 6: | 4:13 | 4:32 | faster than 67% |
| Farmers carry: | 1:38 | 1:47 | faster than 71% |
| Run 7: | 4:17 | 4:33 | faster than 65% |
| Sandbag lunges: | 4:12 | 4:00 | faster than 41% |
| Run 8: | 5:44 | 6:16 | faster than 70% |
| Wall balls: | 4:21 | 4:50 | faster than 71% |
| Roxzone: | 11:26 | 12:12 | faster than 64% |
| Runs (8 km) | 34:47 | 36:49 | faster than 63% |
| Stations (8) | 29:19 | ||
| Finish | 1:15:29 | 1:19:20 | 1047th of 2,853 · faster than 63% |
752nd of 3,927 Doubles Men (faster than 80%). Against the 121 who finished around 1:03:48: most time gained on wall balls (0:19), most lost on the eight runs (0:34). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:18 | faster than 67% |
| SkiErg: | 4:04 | 4:19 | faster than 85% |
| Run 2: | 3:33 | 3:48 | faster than 67% |
| Sled push: | 1:26 | 1:45 | faster than 94% |
| Run 3: | 3:40 | 4:00 | faster than 70% |
| Sled pull: | 3:00 | 3:17 | faster than 70% |
| Run 4: | 3:43 | 4:03 | faster than 70% |
| Burpee broad jump: | 2:50 | 3:12 | faster than 70% |
| Run 5: | 3:48 | 4:08 | faster than 71% |
| Row: | 4:10 | 4:33 | faster than 91% |
| Run 6: | 3:38 | 4:06 | faster than 78% |
| Farmers carry: | 1:30 | 1:34 | faster than 64% |
| Run 7: | 3:42 | 4:07 | faster than 76% |
| Sandbag lunges: | 2:57 | 3:32 | faster than 83% |
| Run 8: | 4:59 | 5:39 | faster than 79% |
| Wall balls: | 3:49 | 4:34 | faster than 91% |
| Roxzone: | 9:47 | 11:04 | faster than 77% |
| Runs (8 km) | 30:05 | 33:15 | faster than 74% |
| Stations (8) | 23:46 | ||
| Finish | 1:03:33 | 1:11:24 | 752nd of 3,927 · faster than 80% |
1,014th of 2,041 Open Men (faster than 50%). Against the 65 who finished around 1:22:28: most time gained on the eight runs (1:20), most lost on sled pull (1:22). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:52 | faster than 57% |
| SkiErg: | 4:51 | 4:32 | faster than 18% |
| Run 2: | 4:25 | 4:35 | faster than 60% |
| Sled push: | 3:58 | 2:59 | faster than 7% |
| Run 3: | 4:42 | 4:51 | faster than 58% |
| Sled pull: | 6:05 | 4:43 | faster than 14% |
| Run 4: | 4:46 | 4:53 | faster than 56% |
| Burpee broad jump: | 5:44 | 5:57 | faster than 56% |
| Run 5: | 4:56 | 4:59 | faster than 53% |
| Row: | 4:37 | 4:47 | faster than 70% |
| Run 6: | 4:50 | 4:54 | faster than 54% |
| Farmers carry: | 2:39 | 2:06 | faster than 18% |
| Run 7: | 4:49 | 4:54 | faster than 54% |
| Sandbag lunges: | 4:16 | 4:46 | faster than 69% |
| Run 8: | 5:32 | 5:50 | faster than 62% |
| Wall balls: | 7:15 | 6:41 | faster than 40% |
| Roxzone †: | 4:15 | ||
| Runs (8 km) | 38:44 | 40:14 | faster than 59% |
| Stations (8) | 39:25 | ||
| Finish | 1:22:24 | 1:22:29 | 1014th of 2,041 · faster than 50% |
447th of 738 Doubles Mixed (faster than 39%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:12 | 5:32 | faster than 69% |
| SkiErg: | 4:05 | 4:20 | faster than 85% |
| Run 2: | 5:00 | 5:08 | faster than 57% |
| Sled push: | 2:01 | 1:57 | faster than 43% |
| Run 3: | 8:08 | 5:24 | faster than 1% |
| Sled pull: | 4:35 | 3:50 | faster than 17% |
| Run 4: | 5:49 | 5:26 | faster than 30% |
| Burpee broad jump: | 3:45 | 3:54 | faster than 56% |
| Run 5: | 5:48 | 5:31 | faster than 37% |
| Row: | 4:42 | 4:45 | faster than 55% |
| Run 6: | 6:03 | 5:29 | faster than 26% |
| Farmers carry: | 1:22 | 1:47 | faster than 96% |
| Run 7: | 6:06 | 5:31 | faster than 26% |
| Sandbag lunges: | 3:18 | 3:44 | faster than 71% |
| Run 8: | 6:53 | 6:24 | faster than 31% |
| Wall balls: | 4:26 | 4:23 | faster than 48% |
| Roxzone †: | 4:28 | ||
| Runs (8 km) | 48:59 | 44:33 | faster than 26% |
| Stations (8) | 28:14 | ||
| Finish | 1:21:41 | 1:18:58 | 447th of 738 · faster than 39% |
255th of 1,010 Doubles Men (faster than 74%). Against the 30 who finished around 1:05:05: most time gained on the roxzone (0:14), most lost on the eight runs (0:48). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:44 | faster than 45% |
| SkiErg: | 3:38 | 3:53 | faster than 89% |
| Run 2: | 4:18 | 4:30 | faster than 64% |
| Sled push: | 1:27 | 1:42 | faster than 89% |
| Run 3: | 4:25 | 4:48 | faster than 70% |
| Sled pull: | 2:46 | 2:54 | faster than 61% |
| Run 4: | 4:33 | 4:50 | faster than 65% |
| Burpee broad jump: | 2:46 | 2:59 | faster than 61% |
| Run 5: | 4:39 | 4:57 | faster than 65% |
| Row: | 4:05 | 4:22 | faster than 85% |
| Run 6: | 4:36 | 4:52 | faster than 64% |
| Farmers carry: | 1:38 | 1:37 | faster than 48% |
| Run 7: | 4:35 | 4:56 | faster than 68% |
| Sandbag lunges: | 2:52 | 3:28 | faster than 83% |
| Run 8: | 5:47 | 6:17 | faster than 69% |
| Wall balls: | 4:11 | 4:41 | faster than 82% |
| Roxzone: | 4:11 | 4:56 | faster than 81% |
| Runs (8 km) | 37:37 | 40:08 | faster than 67% |
| Stations (8) | 23:23 | ||
| Finish | 1:05:07 | 1:10:51 | 255th of 1,010 · faster than 74% |
1,041st of 3,034 Open Men (faster than 65%). Against the 92 who finished around 1:16:58: most time gained on sandbag lunges (0:30), most lost on burpee broad jump (0:48). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:36 | faster than 45% |
| SkiErg: | 4:16 | 4:22 | faster than 65% |
| Run 2: | 4:58 | 5:02 | faster than 54% |
| Sled push: | 2:49 | 2:52 | faster than 54% |
| Run 3: | 5:10 | 5:22 | faster than 60% |
| Sled pull: | 4:12 | 4:24 | faster than 57% |
| Run 4: | 5:11 | 5:21 | faster than 59% |
| Burpee broad jump: | 5:32 | 5:20 | faster than 44% |
| Run 5: | 5:17 | 5:36 | faster than 63% |
| Row: | 4:40 | 4:43 | faster than 56% |
| Run 6: | 5:20 | 5:28 | faster than 55% |
| Farmers carry: | 2:10 | 2:04 | faster than 40% |
| Run 7: | 5:06 | 5:29 | faster than 68% |
| Sandbag lunges: | 4:05 | 4:59 | faster than 82% |
| Run 8: | 4:07 | 4:41 | faster than 73% |
| Wall balls: | 5:36 | 6:31 | faster than 70% |
| Roxzone: | 4:47 | 4:55 | faster than 54% |
| Runs (8 km) | 38:45 | 40:58 | faster than 64% |
| Stations (8) | 33:20 | ||
| Finish | 1:16:46 | 1:22:00 | 1041st of 3,034 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Glasgow 2025 · best of 2 | 4:34 |
| Sled push | 2:49 | Glasgow 2025 · best of 2 | 3:04 |
| Sled pull | 4:12 | Glasgow 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:32 | Glasgow 2025 · best of 2 | 5:38 |
| Row | 4:37 | Cardiff 2025 · best of 2 | 4:53 |
| Farmers carry | 2:10 | Glasgow 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:05 | Glasgow 2025 · best of 2 | 5:20 |
| Wall balls | 5:36 | Glasgow 2025 · best of 2 | 7:03 |
| Runs (8 km) | 38:44 | Cardiff 2025 · best of 2 | 41:47 |
| Roxzone | 4:47 | Glasgow 2025 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Adam Walker2 races
- Ciara Green2 races
- Josh McGuire1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 82% of the field), weakest on Carry (faster than 41%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 66% |
| Push | 54% |
| Pull | 58% |
| BBJ | 45% |
| Row | 57% |
| Carry | 41% |
| Lunges | 82% |
| Wall balls | 71% |
| Roxzone | 54% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Sandbag lunges (faster than 82%); weakest: Farmers carry (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:13 faster); weakest: Burpee broad jump (0:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 38:48 running, 33:20 at the stations and 4:47 in the roxzone; the longest station was the wall balls (5:36).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 3:39 | 3:36 |
| SkiErg | 4:16 | 4:22 |
| Run 2 | 4:58 | 5:02 |
| Sled push | 2:49 | 2:52 |
| Run 3 | 5:10 | 5:22 |
| Sled pull | 4:12 | 4:24 |
| Run 4 | 5:11 | 5:21 |
| Burpee broad jump | 5:32 | 5:20 |
| Run 5 | 5:17 | 5:36 |
| Row | 4:40 | 4:43 |
| Run 6 | 5:20 | 5:28 |
| Farmers carry | 2:10 | 2:04 |
| Run 7 | 5:06 | 5:29 |
| Sandbag lunges | 4:05 | 4:59 |
| Run 8 | 4:07 | 4:41 |
| Wall balls | 5:36 | 6:31 |
| Roxzone | 4:47 | 4:55 |
| Finish | 1:16:46 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:46.
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