GBR James Ames
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:21:29 (Dublin 2024) · Open Men 1:19:04 (London ExCeL 2025) · Doubles Men 1:03:16 (Birmingham 2025) · Pro Doubles Men 1:08:15 (London 2024).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:19:04 | top 39% 2159/5,554 | 32:21* | 35:50* | 10:57 | splitsSkiErg4:38Sled push2:42Sled pull4:06Burpee broad jump6:15Row4:51Farmers carry1:31Sandbag lunges5:30Wall balls6:17Run 12:59Run 23:31Run 33:42Run 43:55Run 53:58Run 64:07Run 74:21Run 85:52Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Lee Devlin, James Ameswhat the whole field did → | Doubles Men · team 35-39 | 1:03:16 | top 19% 458/2,466 | 34:05 | 24:21 | 4:54 | splitsSkiErg3:42Sled push1:41Sled pull2:57Burpee broad jump2:56Row4:09Farmers carry1:33Sandbag lunges3:28Wall balls3:55Run 14:46Run 24:01Run 34:03Run 44:11Run 54:13Run 64:18Run 74:13Run 84:23Full report for this race → |
| London 2024 29 Nov 2024team: James Ames, Lee Devlinwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:08:15 | top 47% 98/213 | 34:59 | 27:26 | 5:54 | splitsSkiErg3:51Sled push2:20Sled pull3:41Burpee broad jump3:15Row4:18Farmers carry1:36Sandbag lunges4:16Wall balls4:09Run 15:25Run 23:56Run 34:06Run 44:13Run 54:13Run 64:11Run 74:19Run 84:39Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Pro Men · 30-34 | 1:21:29 | 103rd of 204 | 38:38 | 38:17 | 4:37 | splitsSkiErg4:07Sled push3:36Sled pull4:37Burpee broad jump6:28Row4:36Farmers carry1:44Sandbag lunges6:45Wall balls6:24Run 12:56Run 24:53Run 35:12Run 45:12Run 55:28Run 65:26Run 75:29Run 84:06Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Pro Men · 30-34 | 1:26:31 | 208th of 324 | 42:15 | 38:25 | 5:55 | splitsSkiErg4:13Sled push2:53Sled pull4:53Burpee broad jump6:11Row4:45Farmers carry1:35Sandbag lunges6:36Wall balls7:19Run 13:40Run 25:14Run 35:27Run 45:26Run 55:31Run 65:33Run 75:29Run 85:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Dublin 2024, against 204 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:40 against the typical Pro Men finisher at Dublin 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
