GBR James Agnew
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Agnew at each race, oldest on the left; lower is faster.The best was 1:18:35 at Cardiff (May 2025); James Agnew was 0:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:18:51 |
| Cardiff | May 2025 | Open Men | 1:18:35 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of James Agnew at each race, oldest on the left; lower is faster.The best was 1:06:30 at Glasgow (Mar 2025); James Agnew was 3:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Men | 1:09:35 |
| Glasgow | Mar 2025 | Doubles Men | 1:06:30 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
420th of 575 Pro Doubles Men (faster than 27%).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:02 | 2:53 | faster than 38% |
| SkiErg: | 4:43 | 4:06 | faster than 1% |
| Run 2: | 3:30 | 3:23 | faster than 42% |
| Sled push: | 2:32 | 2:03 | faster than 12% |
| Run 3: | 3:40 | 3:36 | faster than 45% |
| Sled pull: | 4:35 | 3:58 | faster than 23% |
| Run 4: | 3:42 | 3:38 | faster than 45% |
| Burpee broad jump: | 3:46 | 2:44 | faster than 12% |
| Run 5: | 3:41 | 3:43 | faster than 51% |
| Row: | 4:51 | 4:19 | faster than 8% |
| Run 6: | 3:49 | 3:41 | faster than 41% |
| Farmers carry: | 2:00 | 1:36 | faster than 9% |
| Run 7: | 3:50 | 3:43 | faster than 44% |
| Sandbag lunges: | 4:30 | 3:31 | faster than 16% |
| Run 8: | 5:23 | 5:08 | faster than 41% |
| Wall balls: | 5:11 | 4:19 | faster than 23% |
| Roxzone: | 9:57 | 9:45 | faster than 46% |
| Runs (8 km) | 30:33 | 30:04 | faster than 47% |
| Stations (8) | 32:08 | ||
| Finish | 1:12:32 | 1:07:16 | 420th of 575 · faster than 27% |
792nd of 2,041 Open Men (faster than 61%). Against the 62 who finished around 1:19:05: most time gained on farmers carry (0:29), most lost on burpee broad jump (0:45). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:52 | faster than 83% |
| SkiErg: | 4:22 | 4:32 | faster than 75% |
| Run 2: | 4:08 | 4:35 | faster than 76% |
| Sled push: | 2:56 | 2:59 | faster than 54% |
| Run 3: | 4:42 | 4:51 | faster than 58% |
| Sled pull: | 4:31 | 4:43 | faster than 58% |
| Run 4: | 4:45 | 4:53 | faster than 57% |
| Burpee broad jump: | 6:27 | 5:57 | faster than 38% |
| Run 5: | 4:51 | 4:59 | faster than 58% |
| Row: | 4:38 | 4:47 | faster than 68% |
| Run 6: | 4:54 | 4:54 | faster than 50% |
| Farmers carry: | 1:36 | 2:06 | faster than 92% |
| Run 7: | 4:55 | 4:54 | faster than 49% |
| Sandbag lunges: | 5:05 | 4:46 | faster than 39% |
| Run 8: | 5:47 | 5:50 | faster than 52% |
| Wall balls: | 6:18 | 6:41 | faster than 56% |
| Roxzone †: | 4:22 | ||
| Runs (8 km) | 38:20 | 40:14 | faster than 63% |
| Stations (8) | 35:53 | ||
| Finish | 1:18:35 | 1:22:29 | 792nd of 2,041 · faster than 61% |
236th of 337 Pro Men (faster than 30%).
| Part | Time | Typical here | vs 337 Pro Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:24 | faster than 32% |
| SkiErg: | 4:31 | 4:17 | faster than 18% |
| Run 2: | 4:11 | 4:08 | faster than 45% |
| Sled push: | 4:45 | 3:11 | faster than 3% |
| Run 3: | 4:26 | 4:22 | faster than 46% |
| Sled pull: | 7:19 | 5:22 | faster than 15% |
| Run 4: | 4:36 | 4:29 | faster than 39% |
| Burpee broad jump: | 4:58 | 4:51 | faster than 45% |
| Run 5: | 4:38 | 4:31 | faster than 41% |
| Row: | 4:37 | 4:32 | faster than 38% |
| Run 6: | 4:36 | 4:26 | faster than 38% |
| Farmers carry: | 2:12 | 2:10 | faster than 48% |
| Run 7: | 4:40 | 4:30 | faster than 38% |
| Sandbag lunges: | 6:02 | 4:41 | faster than 16% |
| Run 8: | 5:53 | 5:19 | faster than 26% |
| Wall balls: | 7:59 | 6:25 | faster than 24% |
| Roxzone †: | 4:00 | ||
| Runs (8 km) | 37:37 | 36:20 | faster than 37% |
| Stations (8) | 42:23 | ||
| Finish | 1:24:00 | 1:17:08 | 236th of 337 · faster than 30% |
683rd of 2,052 Doubles Men (faster than 66%). Against the 61 who finished around 1:07:01: most time gained on the roxzone (0:30), most lost on burpee broad jump (0:14). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:42 | faster than 51% |
| SkiErg: | 4:01 | 3:52 | faster than 27% |
| Run 2: | 5:04 | 5:06 | faster than 51% |
| Sled push: | 1:47 | 1:44 | faster than 42% |
| Run 3: | 5:13 | 5:24 | faster than 58% |
| Sled pull: | 2:46 | 2:54 | faster than 59% |
| Run 4: | 5:09 | 5:23 | faster than 62% |
| Burpee broad jump: | 3:09 | 3:03 | faster than 45% |
| Run 5: | 5:12 | 5:34 | faster than 66% |
| Row: | 4:18 | 4:23 | faster than 62% |
| Run 6: | 5:12 | 5:29 | faster than 63% |
| Farmers carry: | 1:38 | 1:33 | faster than 38% |
| Run 7: | 5:08 | 5:33 | faster than 68% |
| Sandbag lunges: | 3:07 | 3:24 | faster than 66% |
| Run 8: | 3:41 | 4:24 | faster than 84% |
| Wall balls: | 3:58 | 4:17 | faster than 73% |
| Roxzone: | 3:34 | 4:24 | faster than 85% |
| Runs (8 km) | 38:16 | 41:01 | faster than 66% |
| Stations (8) | 24:44 | ||
| Finish | 1:06:30 | 1:10:48 | 683rd of 2,052 · faster than 66% |
533rd of 1,428 Doubles Men (faster than 62%). Against the 43 who finished around 1:09:06: most time gained on the eight runs (0:40), most lost on sandbag lunges (0:33). Runs 5 to 8 took 1:45 less than runs 1 to 4 (them: 0:17 less).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:11 | 6:00 | faster than 40% |
| SkiErg: | 4:10 | 3:56 | faster than 19% |
| Run 2: | 4:21 | 4:24 | faster than 53% |
| Sled push: | 1:59 | 1:49 | faster than 29% |
| Run 3: | 4:29 | 4:39 | faster than 63% |
| Sled pull: | 3:08 | 3:14 | faster than 57% |
| Run 4: | 4:33 | 4:45 | faster than 62% |
| Burpee broad jump: | 3:02 | 3:09 | faster than 55% |
| Run 5: | 4:36 | 4:51 | faster than 66% |
| Row: | 4:21 | 4:25 | faster than 60% |
| Run 6: | 4:21 | 4:48 | faster than 76% |
| Farmers carry: | 1:43 | 1:35 | faster than 29% |
| Run 7: | 4:12 | 4:48 | faster than 83% |
| Sandbag lunges: | 3:36 | 3:19 | faster than 36% |
| Run 8: | 4:40 | 5:08 | faster than 74% |
| Wall balls: | 4:05 | 4:11 | faster than 58% |
| Roxzone: | 6:16 | 6:56 | faster than 72% |
| Runs (8 km) | 37:19 | 39:24 | faster than 67% |
| Stations (8) | 26:04 | ||
| Finish | 1:09:35 | 1:12:21 | 533rd of 1,428 · faster than 62% |
829th of 2,732 Open Men (faster than 69%). Against the 82 who finished around 1:18:42: most time gained on the roxzone (0:42), most lost on the eight runs (1:04). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:16 | faster than 83% |
| SkiErg: | 4:15 | 4:23 | faster than 70% |
| Run 2: | 4:10 | 4:36 | faster than 78% |
| Sled push: | 2:55 | 2:51 | faster than 45% |
| Run 3: | 4:48 | 4:54 | faster than 57% |
| Sled pull: | 4:23 | 4:53 | faster than 68% |
| Run 4: | 4:28 | 4:58 | faster than 77% |
| Burpee broad jump: | 4:58 | 5:51 | faster than 71% |
| Run 5: | 6:50 | 5:10 | faster than 6% |
| Row: | 4:27 | 4:46 | faster than 83% |
| Run 6: | 4:27 | 5:02 | faster than 80% |
| Farmers carry: | 1:37 | 2:06 | faster than 91% |
| Run 7: | 4:33 | 5:02 | faster than 74% |
| Sandbag lunges: | 5:04 | 5:05 | faster than 51% |
| Run 8: | 5:03 | 5:32 | faster than 70% |
| Wall balls: | 6:22 | 6:43 | faster than 56% |
| Roxzone: | 6:00 | 7:31 | faster than 83% |
| Runs (8 km) | 38:55 | 40:42 | faster than 62% |
| Stations (8) | 34:01 | ||
| Finish | 1:18:51 | 1:25:29 | 829th of 2,732 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Birmingham 2024 · best of 2 | 4:34 |
| Sled push | 2:55 | Birmingham 2024 · best of 2 | 3:04 |
| Sled pull | 4:23 | Birmingham 2024 · best of 2 | 4:57 |
| Burpee broad jump | 4:58 | Birmingham 2024 · best of 2 | 5:38 |
| Row | 4:27 | Birmingham 2024 · best of 2 | 4:53 |
| Farmers carry | 1:36 | Cardiff 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:04 | Birmingham 2024 · best of 2 | 5:20 |
| Wall balls | 6:18 | Cardiff 2025 · best of 2 | 7:03 |
| Runs (8 km) | 38:20 | Cardiff 2025 · best of 2 | 41:47 |
| Roxzone | 6:00 | Birmingham 2024 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alex Williams2 races
- Nathan Bewley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 2,041 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 92% of the field), weakest on BBJ (faster than 39%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 76% |
| Push | 54% |
| Pull | 58% |
| BBJ | 39% |
| Row | 68% |
| Carry | 92% |
| Lunges | 39% |
| Wall balls | 57% |
| Roxzone | 65% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Farmers carry (faster than 92%); weakest: Burpee broad jump (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:54 faster); weakest: Burpee broad jump (0:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 38:20 running, 35:53 at the stations and 4:22 in the roxzone; the longest station was the burpee broad jumps (6:27).Below, Typical Open Men: 39:48 running, 36:31 at the stations and 4:49 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 4:18 | 4:52 |
| SkiErg | 4:22 | 4:32 |
| Run 2 | 4:08 | 4:35 |
| Sled push | 2:56 | 2:59 |
| Run 3 | 4:42 | 4:51 |
| Sled pull | 4:31 | 4:43 |
| Run 4 | 4:45 | 4:53 |
| Burpee broad jump | 6:27 | 5:57 |
| Run 5 | 4:51 | 4:59 |
| Row | 4:38 | 4:47 |
| Run 6 | 4:54 | 4:54 |
| Farmers carry | 1:36 | 2:06 |
| Run 7 | 4:55 | 4:54 |
| Sandbag lunges | 5:05 | 4:46 |
| Run 8 | 5:47 | 5:50 |
| Wall balls | 6:18 | 6:41 |
| Roxzone | 4:22 | 4:49 |
| Finish | 1:18:35 | 1:22:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:30 against the typical Open Men finisher at Cardiff 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
