GBR James Agnew
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:18:35 (Cardiff 2025) · Pro Men 1:24:00 (Cardiff 2025) · Doubles Men 1:06:30 (Glasgow 2025) · Pro Doubles Men 1:12:32 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Nathan Bewley, James Agnewwhat the whole field did → | Pro Doubles Men · team 16-24 | 1:12:32 | 420th of 575 | 30:33* | 32:08* | 9:57 | splitsSkiErg4:43Sled push2:32Sled pull4:35Burpee broad jump3:46Row4:51Farmers carry2:00Sandbag lunges4:30Wall balls5:11Run 13:02Run 23:30Run 33:40Run 43:42Run 53:41Run 63:49Run 73:50Run 85:23Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 16-24 | 1:18:35 | top 39% 791/2,041 | 38:20 | 35:53 | 4:22 | splitsSkiErg4:22Sled push2:56Sled pull4:31Burpee broad jump6:27Row4:38Farmers carry1:36Sandbag lunges5:05Wall balls6:18Run 14:18Run 24:08Run 34:42Run 44:45Run 54:51Run 64:54Run 74:55Run 85:47Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Pro Men · 16-24 | 1:24:00 | 235th of 337 | 37:37 | 42:23 | 4:00 | splitsSkiErg4:31Sled push4:45Sled pull7:19Burpee broad jump4:58Row4:37Farmers carry2:12Sandbag lunges6:02Wall balls7:59Run 14:37Run 24:11Run 34:26Run 44:36Run 54:38Run 64:36Run 74:40Run 85:53Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Alex Williams, James Agnewwhat the whole field did → | Doubles Men · team U29 | 1:06:30 | top 34% 681/2,052 | 38:16 | 24:44 | 3:34 | splitsSkiErg4:01Sled push1:47Sled pull2:46Burpee broad jump3:09Row4:18Farmers carry1:38Sandbag lunges3:07Wall balls3:58Run 13:41Run 25:04Run 35:13Run 45:09Run 55:12Run 65:12Run 75:08Run 83:41Full report for this race → |
| London 2024 29 Nov 2024team: Alex Williams, James Agnewwhat the whole field did → | Doubles Men · team U29 | 1:09:35 | top 38% 533/1,428 | 37:19 | 26:04 | 6:16 | splitsSkiErg4:10Sled push1:59Sled pull3:08Burpee broad jump3:02Row4:21Farmers carry1:43Sandbag lunges3:36Wall balls4:05Run 16:11Run 24:21Run 34:29Run 44:33Run 54:36Run 64:21Run 74:12Run 84:40Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 16-24 | 1:18:51 | top 31% 829/2,732 | 38:55 | 34:01 | 6:00 | splitsSkiErg4:15Sled push2:55Sled pull4:23Burpee broad jump4:58Row4:27Farmers carry1:37Sandbag lunges5:04Wall balls6:22Run 14:38Run 24:10Run 34:48Run 44:28Run 56:50Run 64:27Run 74:33Run 85:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2025, against 2,041 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:30 against the typical Open Men finisher at Cardiff 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
