GBR James Adams
8 HYROX races over 2 seasons.
Two results in one division at the same race (Open Men at Birmingham 2025): either two athletes called James Adams, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Adams at each race, oldest on the left; lower is faster.The best was 1:03:17 at Warsaw (Apr 2025); James Adams was 3:51 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Open Men | 1:03:17 |
| Birmingham | Oct 2025 | Open Men | 1:07:55 |
| Birmingham | Oct 2025 | Open Men | 1:13:30 |
| Manchester | Jan 2026 | Open Men | 1:07:42 |
| London Olympia | Mar 2026 | Open Men | 1:04:26 |
| Berlin | May 2026 | Open Men | 1:07:08 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of James Adams at each race, oldest on the left; lower is faster.The best was 1:11:28 at London ExCeL (Dec 2025); James Adams was 12:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Pro Men | 1:23:35 |
| London ExCeL | Dec 2025 | Pro Men | 1:11:28 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
8 results at 7 races
244th of 4,143 Open Men (faster than 94%). Against the 126 who finished around 1:06:24: most time gained on the eight runs (0:45), most lost on wall balls (0:57). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:29 | faster than 90% |
| SkiErg: | 4:13 | 4:32 | faster than 88% |
| Run 2: | 3:03 | 3:48 | faster than 94% |
| Sled push: | 2:42 | 3:20 | faster than 85% |
| Run 3: | 3:07 | 4:02 | faster than 96% |
| Sled pull: | 3:40 | 4:20 | faster than 78% |
| Run 4: | 3:06 | 4:03 | faster than 97% |
| Burpee broad jump: | 3:48 | 5:39 | faster than 90% |
| Run 5: | 3:09 | 4:11 | faster than 97% |
| Row: | 4:25 | 4:49 | faster than 89% |
| Run 6: | 3:14 | 4:07 | faster than 94% |
| Farmers carry: | 2:02 | 2:16 | faster than 69% |
| Run 7: | 3:19 | 4:10 | faster than 93% |
| Sandbag lunges: | 4:30 | 5:20 | faster than 74% |
| Run 8: | 4:33 | 6:06 | faster than 96% |
| Wall balls: | 5:36 | 7:00 | faster than 76% |
| Roxzone: | 9:53 | 13:57 | faster than 97% |
| Runs (8 km) | 26:23 | 34:04 | faster than 96% |
| Stations (8) | 30:56 | ||
| Finish | 1:07:08 | 1:26:03 | 244th of 4,143 · faster than 94% |
91st of 2,650 Open Men (faster than 96%). Against the 79 who finished around 1:06:01: most time gained on the eight runs (1:24), most lost on farmers carry (0:21). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:42 | faster than 91% |
| SkiErg: | 4:12 | 4:28 | faster than 84% |
| Run 2: | 3:40 | 4:34 | faster than 95% |
| Sled push: | 2:22 | 2:56 | faster than 88% |
| Run 3: | 3:46 | 4:52 | faster than 96% |
| Sled pull: | 3:24 | 4:24 | faster than 88% |
| Run 4: | 3:41 | 4:52 | faster than 98% |
| Burpee broad jump: | 3:25 | 5:35 | faster than 96% |
| Run 5: | 3:52 | 5:03 | faster than 97% |
| Row: | 4:20 | 4:48 | faster than 93% |
| Run 6: | 3:49 | 4:54 | faster than 96% |
| Farmers carry: | 2:05 | 2:13 | faster than 62% |
| Run 7: | 3:52 | 4:54 | faster than 96% |
| Sandbag lunges: | 4:10 | 5:16 | faster than 81% |
| Run 8: | 5:12 | 6:55 | faster than 96% |
| Wall balls: | 4:55 | 7:24 | faster than 91% |
| Roxzone: | 3:55 | 5:53 | faster than 98% |
| Runs (8 km) | 31:43 | 41:06 | faster than 97% |
| Stations (8) | 28:53 | ||
| Finish | 1:04:26 | 1:25:09 | 91st of 2,650 · faster than 96% |
230th of 2,544 Open Men (faster than 90%). Against the 76 who finished around 1:08:17: most time gained on wall balls (0:23), most lost on sled push (0:23). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:35 | faster than 88% |
| SkiErg: | 4:06 | 4:23 | faster than 88% |
| Run 2: | 4:21 | 5:04 | faster than 86% |
| Sled push: | 2:50 | 2:43 | faster than 41% |
| Run 3: | 4:38 | 5:26 | faster than 86% |
| Sled pull: | 3:39 | 4:25 | faster than 82% |
| Run 4: | 4:30 | 5:29 | faster than 91% |
| Burpee broad jump: | 3:50 | 5:27 | faster than 85% |
| Run 5: | 4:42 | 5:38 | faster than 88% |
| Row: | 4:27 | 4:44 | faster than 80% |
| Run 6: | 4:39 | 5:31 | faster than 87% |
| Farmers carry: | 1:50 | 2:10 | faster than 78% |
| Run 7: | 4:38 | 5:29 | faster than 88% |
| Sandbag lunges: | 4:29 | 5:23 | faster than 76% |
| Run 8: | 3:53 | 4:44 | faster than 87% |
| Wall balls: | 4:43 | 7:00 | faster than 90% |
| Roxzone: | 3:33 | 5:26 | faster than 96% |
| Runs (8 km) | 34:19 | 41:15 | faster than 89% |
| Stations (8) | 29:54 | ||
| Finish | 1:07:42 | 1:24:01 | 230th of 2,544 · faster than 90% |
358th of 929 Pro Men (faster than 61%). Against the 30 who finished around 1:12:08: most time gained on the roxzone (0:38), most lost on sled push (0:30). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:48 | 2:47 | faster than 48% |
| SkiErg: | 4:38 | 4:30 | faster than 35% |
| Run 2: | 3:14 | 3:18 | faster than 57% |
| Sled push: | 3:33 | 3:15 | faster than 34% |
| Run 3: | 3:19 | 3:30 | faster than 66% |
| Sled pull: | 4:52 | 5:25 | faster than 67% |
| Run 4: | 3:18 | 3:33 | faster than 70% |
| Burpee broad jump: | 3:59 | 4:10 | faster than 56% |
| Run 5: | 3:20 | 3:37 | faster than 71% |
| Row: | 4:32 | 4:34 | faster than 56% |
| Run 6: | 3:21 | 3:34 | faster than 65% |
| Farmers carry: | 2:15 | 1:58 | faster than 32% |
| Run 7: | 3:25 | 3:38 | faster than 65% |
| Sandbag lunges: | 4:56 | 4:46 | faster than 45% |
| Run 8: | 4:52 | 5:14 | faster than 66% |
| Wall balls: | 6:18 | 6:37 | faster than 57% |
| Roxzone: | 8:55 | 10:03 | faster than 75% |
| Runs (8 km) | 27:33 | 29:39 | faster than 69% |
| Stations (8) | 35:03 | ||
| Finish | 1:11:28 | 1:15:21 | 358th of 929 · faster than 61% |
754th of 3,945 Open Men (faster than 80%). Against the 120 who finished around 1:13:52: most time gained on the eight runs (1:24), most lost on burpee broad jump (0:56). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 5:18 | faster than 96% |
| SkiErg: | 4:11 | 4:30 | faster than 89% |
| Run 2: | 3:35 | 4:33 | faster than 96% |
| Sled push: | 2:41 | 3:15 | faster than 75% |
| Run 3: | 3:53 | 4:53 | faster than 94% |
| Sled pull: | 4:23 | 5:02 | faster than 73% |
| Run 4: | 4:15 | 4:55 | faster than 81% |
| Burpee broad jump: | 5:31 | 5:36 | faster than 52% |
| Run 5: | 4:28 | 5:05 | faster than 78% |
| Row: | 4:33 | 4:49 | faster than 77% |
| Run 6: | 4:22 | 4:55 | faster than 76% |
| Farmers carry: | 2:22 | 2:09 | faster than 36% |
| Run 7: | 4:35 | 4:55 | faster than 67% |
| Sandbag lunges: | 5:11 | 5:12 | faster than 50% |
| Run 8: | 4:40 | 5:10 | faster than 71% |
| Wall balls: | 6:05 | 7:15 | faster than 71% |
| Roxzone: | 4:40 | 6:40 | faster than 95% |
| Runs (8 km) | 33:57 | 39:57 | faster than 84% |
| Stations (8) | 34:57 | ||
| Finish | 1:13:30 | 1:25:13 | 754th of 3,945 · faster than 80% |
343rd of 3,945 Open Men (faster than 91%). Against the 118 who finished around 1:08:48: most time gained on wall balls (0:51), most lost on sled push (0:58). Runs 5 to 8 took 1:01 less than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 5:18 | faster than 73% |
| SkiErg: | 4:24 | 4:30 | faster than 64% |
| Run 2: | 4:02 | 4:33 | faster than 79% |
| Sled push: | 3:32 | 3:15 | faster than 39% |
| Run 3: | 4:03 | 4:53 | faster than 89% |
| Sled pull: | 4:03 | 5:02 | faster than 84% |
| Run 4: | 4:02 | 4:55 | faster than 90% |
| Burpee broad jump: | 3:37 | 5:36 | faster than 93% |
| Run 5: | 4:00 | 5:05 | faster than 94% |
| Row: | 4:20 | 4:49 | faster than 94% |
| Run 6: | 3:59 | 4:55 | faster than 91% |
| Farmers carry: | 2:06 | 2:09 | faster than 54% |
| Run 7: | 4:00 | 4:55 | faster than 91% |
| Sandbag lunges: | 4:01 | 5:12 | faster than 85% |
| Run 8: | 3:56 | 5:10 | faster than 95% |
| Wall balls: | 4:33 | 7:15 | faster than 94% |
| Roxzone: | 4:36 | 6:40 | faster than 96% |
| Runs (8 km) | 32:48 | 39:57 | faster than 90% |
| Stations (8) | 30:36 | ||
| Finish | 1:07:55 | 1:25:13 | 343rd of 3,945 · faster than 91% |
52nd of 1,483 Open Men (faster than 96%). Against the 45 who finished around 1:04:35: most time gained on the eight runs (1:33), most lost on burpee broad jump (0:32). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:53 | faster than 98% |
| SkiErg: | 4:03 | 4:28 | faster than 96% |
| Run 2: | 3:54 | 5:11 | faster than 98% |
| Sled push: | 2:20 | 2:28 | faster than 62% |
| Run 3: | 4:11 | 5:29 | faster than 97% |
| Sled pull: | 3:25 | 4:20 | faster than 88% |
| Run 4: | 4:10 | 5:30 | faster than 97% |
| Burpee broad jump: | 4:25 | 5:31 | faster than 78% |
| Run 5: | 4:13 | 5:40 | faster than 97% |
| Row: | 4:15 | 4:45 | faster than 96% |
| Run 6: | 4:09 | 5:33 | faster than 98% |
| Farmers carry: | 1:47 | 1:56 | faster than 67% |
| Run 7: | 4:19 | 5:30 | faster than 94% |
| Sandbag lunges: | 3:57 | 4:49 | faster than 81% |
| Run 8: | 3:37 | 4:58 | faster than 97% |
| Wall balls: | 4:34 | 6:05 | faster than 87% |
| Roxzone: | 3:15 | 5:33 | fastest in the field |
| Runs (8 km) | 31:20 | 42:07 | faster than 98% |
| Stations (8) | 28:46 | ||
| Finish | 1:03:17 | 1:22:34 | 52nd of 1,483 · faster than 96% |
198th of 343 Pro Men (faster than 42%).
| Part | Time | Typical here | vs 343 Pro Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:45 | faster than 64% |
| SkiErg: | 4:08 | 4:11 | faster than 57% |
| Run 2: | 4:02 | 4:11 | faster than 65% |
| Sled push: | 3:19 | 3:18 | faster than 49% |
| Run 3: | 4:33 | 4:31 | faster than 46% |
| Sled pull: | 5:48 | 5:52 | faster than 51% |
| Run 4: | 4:39 | 4:32 | faster than 42% |
| Burpee broad jump: | 6:36 | 4:53 | faster than 19% |
| Run 5: | 4:51 | 4:40 | faster than 38% |
| Row: | 4:24 | 4:29 | faster than 61% |
| Run 6: | 4:35 | 4:32 | faster than 45% |
| Farmers carry: | 2:19 | 2:06 | faster than 39% |
| Run 7: | 4:43 | 4:37 | faster than 42% |
| Sandbag lunges: | 5:35 | 5:02 | faster than 30% |
| Run 8: | 5:03 | 5:03 | faster than 49% |
| Wall balls: | 8:46 | 6:42 | faster than 22% |
| Roxzone: | 5:47 | 6:40 | faster than 74% |
| Runs (8 km) | 36:57 | 36:54 | faster than 48% |
| Stations (8) | 40:55 | ||
| Finish | 1:23:35 | 1:21:03 | 198th of 343 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Warsaw 2025 · best of 6 | 4:34 |
| Sled push | 2:20 | Warsaw 2025 · best of 6 | 3:04 |
| Sled pull | 3:24 | London Olympia 2026 · best of 6 | 4:57 |
| Burpee broad jump | 3:25 | London Olympia 2026 · best of 6 | 5:38 |
| Row | 4:15 | Warsaw 2025 · best of 6 | 4:53 |
| Farmers carry | 1:47 | Warsaw 2025 · best of 6 | 2:11 |
| Sandbag lunges | 3:57 | Warsaw 2025 · best of 6 | 5:20 |
| Wall balls | 4:33 | Birmingham 2025 · best of 6 | 7:03 |
| Runs (8 km) | 26:23 | Berlin 2026 · best of 6 | 41:47 |
| Roxzone | 3:15 | Warsaw 2025 · best of 6 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2025, against 1,483 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Push (faster than 62%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 96% |
| Push | 62% |
| Pull | 89% |
| BBJ | 78% |
| Row | 97% |
| Carry | 67% |
| Lunges | 81% |
| Wall balls | 87% |
| Roxzone | 99% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Sled push (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:47 faster); weakest: Sled push (0:08 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 31:25 running, 28:46 at the stations and 3:15 in the roxzone; the longest station was the wall balls (4:34).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 2:51 | 3:53 |
| SkiErg | 4:03 | 4:28 |
| Run 2 | 3:54 | 5:11 |
| Sled push | 2:20 | 2:28 |
| Run 3 | 4:11 | 5:29 |
| Sled pull | 3:25 | 4:20 |
| Run 4 | 4:10 | 5:30 |
| Burpee broad jump | 4:25 | 5:31 |
| Run 5 | 4:13 | 5:40 |
| Row | 4:15 | 4:45 |
| Run 6 | 4:09 | 5:33 |
| Farmers carry | 1:47 | 1:56 |
| Run 7 | 4:19 | 5:30 |
| Sandbag lunges | 3:57 | 4:49 |
| Run 8 | 3:37 | 4:58 |
| Wall balls | 4:34 | 6:05 |
| Roxzone | 3:15 | 5:33 |
| Finish | 1:03:17 | 1:22:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:17.
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