GBR James Abdous
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:03:04 (Manchester Jan 2026) · Doubles Mixed 1:03:04 (Manchester Jan 2026) · Pro Doubles Men 0:59:23 (Birmingham 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:53 faster (1:06:57 to 1:03:04).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester Jan 2026 24 Jan 2026team: Fern Abdous, James Abdouswhat the whole field did → | Doubles Mixed · team 30-34 | 1:03:04 | top 7% 87/1,418 | 35:52 | 23:41 | 3:35 | splitsSkiErg3:50Sled push1:46Sled pull2:49Burpee broad jump2:53Row4:12Farmers carry1:22Sandbag lunges3:03Wall balls3:46Run 13:20Run 24:30Run 34:36Run 44:45Run 54:47Run 64:57Run 75:04Run 83:58Full report for this race → |
| Manchester Jan 2026 21 Jan 2026what the whole field did → | Open Men · 30-34 | 1:03:04 | top 4% 79/2,544 | 32:54 | 26:44 | 3:31 | splitsSkiErg4:07Sled push1:53Sled pull3:07Burpee broad jump3:37Row4:13Farmers carry1:39Sandbag lunges3:32Wall balls4:36Run 12:54Run 24:09Run 34:15Run 44:26Run 54:31Run 64:23Run 74:28Run 83:51Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:04:31 | top 5% 256/5,554 | 26:14* | 29:33* | 8:47 | splitsSkiErg4:19Sled push2:21Sled pull4:01Burpee broad jump3:30Row4:22Farmers carry1:37Sandbag lunges4:02Wall balls5:21Run 12:29Run 22:59Run 33:08Run 43:10Run 53:18Run 63:17Run 73:14Run 84:43Full report for this race → |
| Birmingham 2025 25 Oct 2025team: James Abdous, Tom Heskethwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:59:23 | top 21% 61/304 | 31:03 | 24:09 | 4:16 | splitsSkiErg3:34Sled push2:05Sled pull3:22Burpee broad jump2:45Row4:02Farmers carry1:31Sandbag lunges2:52Wall balls3:58Run 14:05Run 23:37Run 33:53Run 43:50Run 54:00Run 63:53Run 73:53Run 83:56Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 30-34 | 1:04:26 | top 6% 63/1,191 | 32:55 | 26:47 | 4:43 | splitsSkiErg3:48Sled push2:06Sled pull3:16Burpee broad jump3:27Row4:06Farmers carry1:30Sandbag lunges3:59Wall balls4:35Run 12:40Run 24:05Run 34:19Run 44:22Run 54:24Run 64:23Run 74:19Run 84:22Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 30-34 | 1:06:57 | top 6% 133/2,324 | 32:53 | 28:23 | 5:44 | splitsSkiErg3:59Sled push2:28Sled pull3:43Burpee broad jump3:45Row4:10Farmers carry1:51Sandbag lunges3:51Wall balls4:36Run 14:42Run 23:45Run 33:49Run 44:01Run 54:08Run 64:04Run 73:57Run 84:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester Jan 2026, against 2,544 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
