Athlete · Pro Men · 30-34 ·

POL

Jakub Koral

4 HYROX results over 2 seasons. Personal bests: Pro Men 1:32:14 (Warsaw 2026) · Open Men 1:26:06 (Gdańsk 2025).

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1:32:14 best Pro Men time · Warsaw 2026 also raced Open Men: each has its own best below

305th of 345 best Pro Men place · Poznań 2025 among Pro Men finishers there

1:32:14 latest race · Warsaw 2026 best Pro Men time so far Pro Men

Wall balls strongest segment · Warsaw 2026 faster than 50% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:32:14Warsaw 2026 · 2 races Open Men1:26:06Gdańsk 2025 · 2 races

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:33:001:34:001:35:001:36:001:37:00 best 1:32:14

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 17 Apr 2026what the whole field did →	Pro Men · 30-34	1:32:14	509th of 556	49:00	35:26	7:52	splits SkiErg4:14Sled push3:24Sled pull5:23Burpee broad jump4:34Row4:40Farmers carry1:49Sandbag lunges5:37Wall balls5:45Run 14:10Run 25:45Run 36:35Run 46:57Run 56:49Run 66:32Run 76:43Run 85:34Full report for this race →
Poznań 2025 12 Dec 2025what the whole field did →	Pro Men · 30-34	1:37:21	305th of 345	50:11	36:04	11:11	splits SkiErg4:15Sled push3:20Sled pull5:35Burpee broad jump3:12Row4:44Farmers carry1:38Sandbag lunges6:41Wall balls6:39Run 15:24Run 25:34Run 35:57Run 46:26Run 56:25Run 66:31Run 76:27Run 87:31Full report for this race →
Gdańsk 2025 11 Oct 2025what the whole field did →	Open Men · 30-34	1:26:06	top 49% 362/745	47:54	30:32	7:45	splits SkiErg3:55Sled push2:23Sled pull3:05Burpee broad jump5:32Row4:19Farmers carry1:16Sandbag lunges5:44Wall balls4:18Run 14:05Run 25:30Run 36:02Run 46:10Run 56:19Run 66:42Run 76:20Run 86:51Full report for this race →
Warsaw 2025 12 Apr 2025what the whole field did →	Open Men · 30-34	1:27:47	939th of 1,483	50:17	30:23	7:11	splits SkiErg3:59Sled push2:17Sled pull4:03Burpee broad jump4:36Row4:27Farmers carry1:27Sandbag lunges5:21Wall balls4:13Run 15:57Run 25:42Run 36:03Run 46:20Run 57:01Run 66:34Run 76:36Run 86:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Warsaw 2026, against 556 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jakubedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 34%

Sled pull faster than 21%

Burpee broad jump faster than 30%

Row faster than 26%

Farmers carry faster than 47%

Sandbag lunges faster than 19%

Wall balls faster than 50%

Roxzone faster than 3%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:16 slower

Sled pull 0:52 slower

Burpee broad jump 0:39 slower

Row 0:11 slower

Farmers carry 0:03 slower

Sandbag lunges 1:13 slower

Wall balls level

Roxzone 3:29 slower

Runs (8 km) 13:18 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jakub against the typical Pro Men finisher

Jakub1:32:14

4:104:145:453:246:355:236:574:346:494:406:321:496:435:375:345:457:52

Typical Pro Men1:12:05

3:224:114:283:084:424:314:413:554:484:294:411:464:464:244:055:454:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:29 against the typical Pro Men finisher at Warsaw 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown