DEN Jakob Parnow
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 2:10:47 (Oslo 2025) · Doubles Mixed 1:33:26 (Gdańsk 2025) · Doubles Men 1:30:14 (Hamburg 2024).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Gdańsk 2025 11 Oct 2025team: Jakob Parnow, Jessica Mandler Møller nielsenwhat the whole field did → | Doubles Mixed · team 50-54 | 1:33:26 | 279th of 327 | 49:54 | 33:27 | 10:09 | splitsSkiErg4:17Sled push2:19Sled pull4:29Burpee broad jump5:01Row5:06Farmers carry2:22Sandbag lunges5:03Wall balls4:50Run 15:02Run 26:11Run 36:26Run 46:29Run 56:29Run 66:17Run 76:14Run 86:49Full report for this race → |
| Oslo 2025 27 Sept 2025what the whole field did → | Open Men · 45-49 | 2:10:47 | 1229th of 1,254 | 59:22 | 59:16 | 12:15 | splitsSkiErg4:42Sled push3:12Sled pull5:04Burpee broad jump10:14Row5:35Farmers carry2:51Sandbag lunges17:02Wall balls10:36Run 16:06Run 27:06Run 37:12Run 47:17Run 57:21Run 67:39Run 77:48Run 88:55Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Jessica Madlene Nielsen, Jakob Parnowwhat the whole field did → | Doubles Mixed · team 50-59 | 1:39:48 | 708th of 742 | 54:29 | 35:01 | 10:22 | splitsSkiErg4:53Sled push2:54Sled pull3:52Burpee broad jump5:46Row5:20Farmers carry2:16Sandbag lunges5:23Wall balls4:37Run 17:37Run 26:35Run 36:38Run 46:35Run 56:40Run 66:36Run 76:35Run 87:16Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Jakob Parnow, Allan Møllerwhat the whole field did → | Doubles Men · team 40-49 | 1:30:14 | 637th of 700 | 50:35 | 28:48 | 10:56 | splitsSkiErg4:04Sled push1:39Sled pull3:02Burpee broad jump4:29Row4:52Farmers carry1:56Sandbag lunges4:25Wall balls4:21Run 16:14Run 25:54Run 36:07Run 46:03Run 56:13Run 66:20Run 76:17Run 87:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Oslo 2025, against 1,254 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jakob against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 12:00 against the typical Open Men finisher at Oslo 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:10:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
