GBR Jake Varden
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jake Varden at each race, oldest on the left; lower is faster.The best was 1:10:03 at London ExCeL (Dec 2025); Jake Varden was 2:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:10:03 |
| Manchester | Jan 2026 | Open Men | 1:13:14 |
| Birmingham | Oct 2026 | Open Men | 1:12:43 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Jake Varden at each race, oldest on the left; lower is faster.The best was 1:02:30 at Manchester (Nov 2024); Jake Varden was 1:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Men | 1:02:30 |
| Glasgow | Mar 2025 | Doubles Men | 1:04:06 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
789th of 3,831 Open Men (faster than 79%). Against the 118 who finished around 1:12:26: most time gained on wall balls (0:56), most lost on the eight runs (2:23). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 0:20 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:09 | faster than 53% |
| SkiErg: | 4:43 | 4:33 | faster than 32% |
| Run 2: | 4:13 | 4:31 | faster than 67% |
| Sled push: | 2:51 | 3:20 | faster than 81% |
| Run 3: | 4:24 | 4:51 | faster than 72% |
| Sled pull: | 3:57 | 4:36 | faster than 75% |
| Run 4: | 4:31 | 4:51 | faster than 66% |
| Burpee broad jump: | 3:57 | 5:33 | faster than 86% |
| Run 5: | 4:36 | 4:59 | faster than 68% |
| Row: | 4:49 | 4:48 | faster than 49% |
| Run 6: | 4:38 | 4:52 | faster than 61% |
| Farmers carry: | 1:42 | 2:08 | faster than 85% |
| Run 7: | 4:46 | 4:52 | faster than 55% |
| Sandbag lunges: | 3:24 | 5:08 | faster than 95% |
| Run 8: | 5:09 | 5:11 | faster than 51% |
| Wall balls: | 4:40 | 7:05 | faster than 91% |
| Roxzone: | 5:26 | 6:25 | faster than 75% |
| Runs (8 km) | 37:19 | 39:20 | faster than 62% |
| Stations (8) | 30:03 | ||
| Finish | 1:12:43 | 1:24:06 | 789th of 3,831 · faster than 79% |
532nd of 2,544 Open Men (faster than 79%). Against the 77 who finished around 1:12:58: most time gained on wall balls (0:51), most lost on the eight runs (2:54). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:35 | faster than 43% |
| SkiErg: | 4:35 | 4:23 | faster than 27% |
| Run 2: | 4:48 | 5:04 | faster than 64% |
| Sled push: | 2:23 | 2:43 | faster than 76% |
| Run 3: | 5:02 | 5:26 | faster than 69% |
| Sled pull: | 3:42 | 4:25 | faster than 81% |
| Run 4: | 5:05 | 5:29 | faster than 67% |
| Burpee broad jump: | 4:09 | 5:27 | faster than 79% |
| Run 5: | 5:02 | 5:38 | faster than 76% |
| Row: | 4:44 | 4:44 | faster than 50% |
| Run 6: | 5:02 | 5:31 | faster than 72% |
| Farmers carry: | 1:36 | 2:10 | faster than 93% |
| Run 7: | 5:22 | 5:29 | faster than 55% |
| Sandbag lunges: | 4:01 | 5:23 | faster than 87% |
| Run 8: | 5:06 | 4:44 | faster than 39% |
| Wall balls: | 4:58 | 7:00 | faster than 86% |
| Roxzone: | 4:08 | 5:26 | faster than 81% |
| Runs (8 km) | 39:02 | 41:15 | faster than 63% |
| Stations (8) | 30:08 | ||
| Finish | 1:13:14 | 1:24:01 | 532nd of 2,544 · faster than 79% |
813th of 5,554 Open Men (faster than 85%). Against the 170 who finished around 1:10:14: most time gained on sandbag lunges (0:52), most lost on the eight runs (1:08). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:13 | faster than 61% |
| SkiErg: | 4:44 | 4:50 | faster than 62% |
| Run 2: | 3:25 | 3:46 | faster than 74% |
| Sled push: | 2:40 | 2:48 | faster than 61% |
| Run 3: | 3:32 | 4:00 | faster than 80% |
| Sled pull: | 3:43 | 4:47 | faster than 90% |
| Run 4: | 3:33 | 4:02 | faster than 79% |
| Burpee broad jump: | 4:00 | 5:30 | faster than 86% |
| Run 5: | 3:35 | 4:09 | faster than 83% |
| Row: | 4:46 | 4:56 | faster than 67% |
| Run 6: | 3:37 | 4:04 | faster than 77% |
| Farmers carry: | 1:32 | 2:03 | faster than 93% |
| Run 7: | 3:45 | 4:05 | faster than 71% |
| Sandbag lunges: | 3:21 | 5:09 | faster than 96% |
| Run 8: | 5:29 | 5:55 | faster than 66% |
| Wall balls: | 4:54 | 7:20 | faster than 91% |
| Roxzone: | 10:29 | 11:44 | faster than 72% |
| Runs (8 km) | 29:58 | 33:23 | faster than 75% |
| Stations (8) | 29:40 | ||
| Finish | 1:10:03 | 1:23:09 | 813th of 5,554 · faster than 85% |
494th of 2,052 Doubles Men (faster than 75%). Against the 62 who finished around 1:04:15: most time gained on wall balls (0:20), most lost on row (0:23). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:42 | faster than 48% |
| SkiErg: | 4:00 | 3:52 | faster than 30% |
| Run 2: | 4:37 | 5:06 | faster than 75% |
| Sled push: | 1:43 | 1:44 | faster than 53% |
| Run 3: | 4:40 | 5:24 | faster than 82% |
| Sled pull: | 2:47 | 2:54 | faster than 58% |
| Run 4: | 4:50 | 5:23 | faster than 76% |
| Burpee broad jump: | 2:48 | 3:03 | faster than 63% |
| Run 5: | 4:52 | 5:34 | faster than 79% |
| Row: | 4:38 | 4:23 | faster than 26% |
| Run 6: | 4:46 | 5:29 | faster than 81% |
| Farmers carry: | 1:34 | 1:33 | faster than 48% |
| Run 7: | 5:02 | 5:33 | faster than 72% |
| Sandbag lunges: | 2:54 | 3:24 | faster than 79% |
| Run 8: | 3:56 | 4:24 | faster than 73% |
| Wall balls: | 3:42 | 4:17 | faster than 91% |
| Roxzone: | 3:41 | 4:24 | faster than 81% |
| Runs (8 km) | 36:24 | 41:01 | faster than 76% |
| Stations (8) | 24:06 | ||
| Finish | 1:04:06 | 1:10:48 | 494th of 2,052 · faster than 75% |
103rd of 719 Doubles Men (faster than 85%).
| Part | Time | Typical here | vs 719 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:33 | faster than 61% |
| SkiErg: | 3:45 | 3:46 | faster than 55% |
| Run 2: | 4:32 | 4:56 | faster than 75% |
| Sled push: | 1:26 | 1:32 | faster than 71% |
| Run 3: | 4:45 | 5:13 | faster than 77% |
| Sled pull: | 2:39 | 2:50 | faster than 68% |
| Run 4: | 4:45 | 5:18 | faster than 79% |
| Burpee broad jump: | 2:13 | 2:55 | faster than 91% |
| Run 5: | 4:49 | 5:22 | faster than 79% |
| Row: | 4:13 | 4:16 | faster than 60% |
| Run 6: | 4:43 | 5:18 | faster than 83% |
| Farmers carry: | 1:22 | 1:30 | faster than 78% |
| Run 7: | 4:48 | 5:23 | faster than 80% |
| Sandbag lunges: | 2:49 | 3:19 | faster than 81% |
| Run 8: | 4:51 | 5:31 | faster than 83% |
| Wall balls: | 3:28 | 3:55 | faster than 92% |
| Roxzone: | 4:07 | 4:58 | faster than 88% |
| Runs (8 km) | 36:33 | 40:51 | faster than 82% |
| Stations (8) | 21:55 | ||
| Finish | 1:02:30 | 1:10:17 | 103rd of 719 · faster than 85% |
467th of 1,389 Doubles Mixed (faster than 66%). Against the 43 who finished around 1:16:48: most time gained on sandbag lunges (0:31), most lost on row (0:38). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 0:08 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:44 | 6:05 | faster than 66% |
| SkiErg: | 4:13 | 4:13 | faster than 51% |
| Run 2: | 5:00 | 5:10 | faster than 60% |
| Sled push: | 1:55 | 2:03 | faster than 69% |
| Run 3: | 5:09 | 5:23 | faster than 64% |
| Sled pull: | 3:44 | 3:55 | faster than 59% |
| Run 4: | 5:08 | 5:26 | faster than 66% |
| Burpee broad jump: | 3:27 | 3:39 | faster than 59% |
| Run 5: | 5:30 | 5:33 | faster than 52% |
| Row: | 5:08 | 4:39 | faster than 13% |
| Run 6: | 5:18 | 5:28 | faster than 59% |
| Farmers carry: | 1:29 | 1:45 | faster than 85% |
| Run 7: | 5:48 | 5:29 | faster than 35% |
| Sandbag lunges: | 3:04 | 3:50 | faster than 86% |
| Run 8: | 5:25 | 5:42 | faster than 63% |
| Wall balls: | 4:11 | 4:27 | faster than 64% |
| Roxzone: | 6:26 | 7:28 | faster than 75% |
| Runs (8 km) | 42:58 | 44:21 | faster than 60% |
| Stations (8) | 27:11 | ||
| Finish | 1:16:31 | 1:20:32 | 467th of 1,389 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jake has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Manchester 2026 · best of 3 | 4:34 |
| Sled push | 2:23 | Manchester 2026 · best of 3 | 3:04 |
| Sled pull | 3:42 | Manchester 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:57 | Birmingham Birm · best of 3 | 5:38 |
| Row | 4:44 | Manchester 2026 · best of 3 | 4:53 |
| Farmers carry | 1:32 | London ExCeL 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:21 | London ExCeL 2025 · best of 3 | 5:20 |
| Wall balls | 4:40 | Birmingham Birm · best of 3 | 7:03 |
| Runs (8 km) | 29:58 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 4:08 | Manchester 2026 · best of 3 | 7:23 |
How to read
Each station's best across Jake's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Connor Slattery1 race
- Courtney Murphy1 race
- Daniel Harrison1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Jake sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 97% of the field), weakest on Push (faster than 61%).
See the numbers
| Part | Jake: faster than |
|---|---|
| Ski | 62% |
| Push | 61% |
| Pull | 91% |
| BBJ | 86% |
| Row | 67% |
| Carry | 93% |
| Lunges | 97% |
| Wall balls | 91% |
| Roxzone | 73% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jake beat on each part of the race, at this race.Best: Sandbag lunges (faster than 97%); weakest: Sled push (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jake's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:25 faster); weakest: SkiErg (0:06 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jake against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jake: 30:01 running, 29:40 at the stations and 10:29 in the roxzone; the longest station was the wall balls (4:54).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Jake | Typical Open Men |
|---|---|---|
| Run 1 | 3:05 | 3:13 |
| SkiErg | 4:44 | 4:50 |
| Run 2 | 3:25 | 3:46 |
| Sled push | 2:40 | 2:48 |
| Run 3 | 3:32 | 4:00 |
| Sled pull | 3:43 | 4:47 |
| Run 4 | 3:33 | 4:02 |
| Burpee broad jump | 4:00 | 5:30 |
| Run 5 | 3:35 | 4:09 |
| Row | 4:46 | 4:56 |
| Run 6 | 3:37 | 4:04 |
| Farmers carry | 1:32 | 2:03 |
| Run 7 | 3:45 | 4:05 |
| Sandbag lunges | 3:21 | 5:09 |
| Run 8 | 5:29 | 5:55 |
| Wall balls | 4:54 | 7:20 |
| Roxzone | 10:29 | 11:44 |
| Finish | 1:10:03 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
