GBR Jake Twells
6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:02:40 (Cardiff 2025) · Pro Men 1:14:21 (Glasgow 2026) · Pro Doubles Men 1:01:02 (London Olympia 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:52 faster (1:07:32 to 1:02:40).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 16-24 | 1:05:31 | top 6% 150/2,728 | 33:57 | 29:01 | 2:33 | splitsSkiErg4:05Sled push3:10Sled pull3:40Burpee broad jump4:24Row4:12Farmers carry2:01Sandbag lunges3:08Wall balls4:21Run 14:09Run 23:48Run 34:06Run 44:02Run 55:15Run 64:11Run 73:49Run 84:40Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Patrick McHugh, Jake Twellswhat the whole field did → | Pro Doubles Men · team 30-34 | 1:01:02 | top 24% 113/484 | 34:12 | 22:41 | 4:13 | splitsSkiErg3:33Sled push1:56Sled pull3:26Burpee broad jump2:01Row3:46Farmers carry1:29Sandbag lunges2:50Wall balls3:40Run 13:53Run 23:47Run 34:15Run 44:05Run 54:17Run 64:12Run 74:04Run 85:44Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Pro Men · 16-24 | 1:14:21 | top 50% 238/480 | 33:48 | 35:17 | 5:20 | splitsSkiErg4:12Sled push4:04Sled pull5:30Burpee broad jump3:50Row4:15Farmers carry2:46Sandbag lunges4:43Wall balls5:57Run 14:14Run 23:56Run 34:16Run 44:14Run 54:09Run 64:00Run 74:12Run 84:50Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 16-24 | 1:03:01 | top 3% 161/5,554 | 25:58* | 28:34* | 8:35 | splitsSkiErg4:21Sled push2:01Sled pull4:23Burpee broad jump3:30Row4:21Farmers carry1:39Sandbag lunges3:34Wall balls4:45Run 12:32Run 22:58Run 33:08Run 43:10Run 53:17Run 63:12Run 73:17Run 84:28Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 16-24 | 1:02:40 | top 2% 29/2,041 | 33:02 | 26:11 | 3:27 | splitsSkiErg4:10Sled push2:04Sled pull3:45Burpee broad jump3:19Row4:22Farmers carry1:38Sandbag lunges3:06Wall balls3:47Run 14:23Run 23:55Run 33:58Run 43:55Run 54:04Run 64:01Run 74:03Run 84:43Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 16-24 | 1:07:32 | top 10% 278/3,034 | 36:19 | 27:27 | 3:49 | splitsSkiErg3:52Sled push2:13Sled pull3:28Burpee broad jump4:13Row4:06Farmers carry1:38Sandbag lunges2:54Wall balls5:03Run 13:02Run 24:36Run 34:58Run 44:59Run 55:10Run 64:46Run 74:49Run 84:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2025, against 2,041 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jake against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:02:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
