GBR Jake Twells
6 HYROX races over 2 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jake Twells at each race, oldest on the left; lower is faster.The best was 1:02:40 at Cardiff (May 2025); Jake Twells was 2:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:07:32 |
| Cardiff | May 2025 | Open Men | 1:02:40 |
| London ExCeL | Dec 2025 | Open Men | 1:03:01 |
| Cardiff | Apr 2026 | Open Men | 1:05:31 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:52 faster (1:07:32 to 1:02:40).
6 results at 6 races
150th of 2,728 Open Men (faster than 94%). Against the 85 who finished around 1:05:03: most time gained on sandbag lunges (0:25), most lost on sled push (0:37). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 5:08 | faster than 95% |
| SkiErg: | 4:05 | 4:34 | faster than 98% |
| Run 2: | 3:48 | 4:45 | faster than 96% |
| Sled push: | 3:10 | 3:05 | faster than 45% |
| Run 3: | 4:06 | 5:07 | faster than 94% |
| Sled pull: | 3:40 | 4:21 | faster than 80% |
| Run 4: | 4:02 | 5:06 | faster than 95% |
| Burpee broad jump: | 4:24 | 5:50 | faster than 83% |
| Run 5: | 5:15 | 5:12 | faster than 48% |
| Row: | 4:12 | 4:49 | faster than 98% |
| Run 6: | 4:11 | 5:21 | faster than 96% |
| Farmers carry: | 2:01 | 2:43 | faster than 92% |
| Run 7: | 3:49 | 4:49 | faster than 96% |
| Sandbag lunges: | 3:08 | 5:01 | faster than 97% |
| Run 8: | 4:40 | 5:58 | faster than 95% |
| Wall balls: | 4:21 | 6:46 | faster than 93% |
| Roxzone †: | 2:33 | ||
| Runs (8 km) | 33:57 | 41:35 | faster than 93% |
| Stations (8) | 29:01 | ||
| Finish | 1:05:31 | 1:23:41 | 150th of 2,728 · faster than 94% |
113th of 484 Pro Doubles Men (faster than 76%).
| Part | Time | Typical here | vs 484 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:13 | faster than 73% |
| SkiErg: | 3:33 | 3:45 | faster than 87% |
| Run 2: | 3:47 | 4:02 | faster than 69% |
| Sled push: | 1:56 | 2:12 | faster than 84% |
| Run 3: | 4:15 | 4:17 | faster than 54% |
| Sled pull: | 3:26 | 3:39 | faster than 66% |
| Run 4: | 4:05 | 4:16 | faster than 60% |
| Burpee broad jump: | 2:01 | 2:38 | faster than 90% |
| Run 5: | 4:17 | 4:20 | faster than 54% |
| Row: | 3:46 | 4:10 | faster than 95% |
| Run 6: | 4:12 | 4:17 | faster than 55% |
| Farmers carry: | 1:29 | 1:41 | faster than 86% |
| Run 7: | 4:04 | 4:19 | faster than 68% |
| Sandbag lunges: | 2:50 | 3:33 | faster than 88% |
| Run 8: | 5:44 | 5:51 | faster than 55% |
| Wall balls: | 3:40 | 4:16 | faster than 89% |
| Roxzone: | 4:13 | 4:29 | faster than 63% |
| Runs (8 km) | 34:12 | 35:42 | faster than 62% |
| Stations (8) | 22:41 | ||
| Finish | 1:01:02 | 1:06:24 | 113th of 484 · faster than 76% |
239th of 480 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:15 | faster than 53% |
| SkiErg: | 4:12 | 4:16 | faster than 65% |
| Run 2: | 3:56 | 4:09 | faster than 69% |
| Sled push: | 4:04 | 3:33 | faster than 28% |
| Run 3: | 4:16 | 4:27 | faster than 62% |
| Sled pull: | 5:30 | 4:36 | faster than 24% |
| Run 4: | 4:14 | 4:28 | faster than 67% |
| Burpee broad jump: | 3:50 | 3:57 | faster than 54% |
| Run 5: | 4:09 | 4:30 | faster than 75% |
| Row: | 4:15 | 4:34 | faster than 89% |
| Run 6: | 4:00 | 4:25 | faster than 81% |
| Farmers carry: | 2:46 | 2:05 | faster than 15% |
| Run 7: | 4:12 | 4:30 | faster than 73% |
| Sandbag lunges: | 4:43 | 4:31 | faster than 44% |
| Run 8: | 4:50 | 5:11 | faster than 71% |
| Wall balls: | 5:57 | 6:30 | faster than 62% |
| Roxzone: | 5:20 | 3:49 | faster than 13% |
| Runs (8 km) | 33:48 | 36:03 | faster than 72% |
| Stations (8) | 35:17 | ||
| Finish | 1:14:21 | 1:14:27 | 239th of 480 · faster than 50% |
161st of 5,554 Open Men (faster than 97%). Against the 86 who finished around 59:43: most time gained on sled push (0:17), most lost on sled pull (0:58). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:32 | 3:13 | faster than 96% |
| SkiErg: | 4:21 | 4:50 | faster than 95% |
| Run 2: | 2:58 | 3:46 | faster than 97% |
| Sled push: | 2:01 | 2:48 | faster than 97% |
| Run 3: | 3:08 | 4:00 | faster than 96% |
| Sled pull: | 4:23 | 4:47 | faster than 66% |
| Run 4: | 3:10 | 4:02 | faster than 95% |
| Burpee broad jump: | 3:30 | 5:30 | faster than 93% |
| Run 5: | 3:17 | 4:09 | faster than 95% |
| Row: | 4:21 | 4:56 | faster than 97% |
| Run 6: | 3:12 | 4:04 | faster than 95% |
| Farmers carry: | 1:39 | 2:03 | faster than 85% |
| Run 7: | 3:17 | 4:05 | faster than 94% |
| Sandbag lunges: | 3:34 | 5:09 | faster than 94% |
| Run 8: | 4:28 | 5:55 | faster than 97% |
| Wall balls: | 4:45 | 7:20 | faster than 93% |
| Roxzone: | 8:35 | 11:44 | faster than 97% |
| Runs (8 km) | 25:58 | 33:23 | faster than 97% |
| Stations (8) | 28:34 | ||
| Finish | 1:03:01 | 1:23:09 | 161st of 5,554 · faster than 97% |
29th of 2,041 Open Men (faster than 98%). Against the 30 who finished around 1:02:03: most time gained on sled push (0:29), most lost on the eight runs (1:33). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:52 | faster than 78% |
| SkiErg: | 4:10 | 4:32 | faster than 94% |
| Run 2: | 3:55 | 4:35 | faster than 88% |
| Sled push: | 2:04 | 2:59 | faster than 98% |
| Run 3: | 3:58 | 4:51 | faster than 94% |
| Sled pull: | 3:45 | 4:43 | faster than 90% |
| Run 4: | 3:55 | 4:53 | faster than 96% |
| Burpee broad jump: | 3:19 | 5:57 | faster than 99% |
| Run 5: | 4:04 | 4:59 | faster than 94% |
| Row: | 4:22 | 4:47 | faster than 95% |
| Run 6: | 4:01 | 4:54 | faster than 93% |
| Farmers carry: | 1:38 | 2:06 | faster than 90% |
| Run 7: | 4:03 | 4:54 | faster than 93% |
| Sandbag lunges: | 3:06 | 4:46 | faster than 98% |
| Run 8: | 4:43 | 5:50 | faster than 94% |
| Wall balls: | 3:47 | 6:41 | faster than 98% |
| Roxzone †: | 3:27 | ||
| Runs (8 km) | 33:02 | 40:14 | faster than 94% |
| Stations (8) | 26:11 | ||
| Finish | 1:02:40 | 1:22:29 | 29th of 2,041 · faster than 98% |
278th of 3,034 Open Men (faster than 90%). Against the 91 who finished around 1:07:52: most time gained on sandbag lunges (1:00), most lost on the eight runs (1:30). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:36 | faster than 92% |
| SkiErg: | 3:52 | 4:22 | faster than 99% |
| Run 2: | 4:36 | 5:02 | faster than 75% |
| Sled push: | 2:13 | 2:52 | faster than 93% |
| Run 3: | 4:58 | 5:22 | faster than 70% |
| Sled pull: | 3:28 | 4:24 | faster than 88% |
| Run 4: | 4:59 | 5:21 | faster than 70% |
| Burpee broad jump: | 4:13 | 5:20 | faster than 78% |
| Run 5: | 5:10 | 5:36 | faster than 69% |
| Row: | 4:06 | 4:43 | faster than 99% |
| Run 6: | 4:46 | 5:28 | faster than 82% |
| Farmers carry: | 1:38 | 2:04 | faster than 89% |
| Run 7: | 4:49 | 5:29 | faster than 81% |
| Sandbag lunges: | 2:54 | 4:59 | fastest in the field |
| Run 8: | 4:03 | 4:41 | faster than 76% |
| Wall balls: | 5:03 | 6:31 | faster than 82% |
| Roxzone: | 3:49 | 4:55 | faster than 87% |
| Runs (8 km) | 36:19 | 40:58 | faster than 80% |
| Stations (8) | 27:27 | ||
| Finish | 1:07:32 | 1:22:00 | 278th of 3,034 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jake has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Glasgow 2025 · best of 4 | 4:34 |
| Sled push | 2:01 | London ExCeL 2025 · best of 4 | 3:04 |
| Sled pull | 3:28 | Glasgow 2025 · best of 4 | 4:57 |
| Burpee broad jump | 3:19 | Cardiff 2025 · best of 4 | 5:38 |
| Row | 4:06 | Glasgow 2025 · best of 4 | 4:53 |
| Farmers carry | 1:38 | Cardiff 2025 · best of 4 | 2:11 |
| Sandbag lunges | 2:54 | Glasgow 2025 · best of 4 | 5:20 |
| Wall balls | 3:47 | Cardiff 2025 · best of 4 | 7:03 |
| Runs (8 km) | 25:58 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 3:49 | Glasgow 2025 · best of 2 | 7:23 |
How to read
Each station's best across Jake's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Patrick McHugh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 2,041 Open Men
Shape of the race
This chart shows where Jake sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Pull (faster than 90%).
See the numbers
| Part | Jake: faster than |
|---|---|
| Ski | 94% |
| Push | 98% |
| Pull | 90% |
| BBJ | 99% |
| Row | 95% |
| Carry | 91% |
| Lunges | 99% |
| Wall balls | 98% |
| Roxzone | 94% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jake beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Sled pull (faster than 90%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jake's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:12 faster); weakest: SkiErg (0:22 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jake against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jake: 33:03 running, 26:11 at the stations and 3:27 in the roxzone; the longest station was the row (4:22).Below, Typical Open Men: 39:48 running, 36:31 at the stations and 4:49 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Jake | Typical Open Men |
|---|---|---|
| Run 1 | 4:23 | 4:52 |
| SkiErg | 4:10 | 4:32 |
| Run 2 | 3:55 | 4:35 |
| Sled push | 2:04 | 2:59 |
| Run 3 | 3:58 | 4:51 |
| Sled pull | 3:45 | 4:43 |
| Run 4 | 3:55 | 4:53 |
| Burpee broad jump | 3:19 | 5:57 |
| Run 5 | 4:04 | 4:59 |
| Row | 4:22 | 4:47 |
| Run 6 | 4:01 | 4:54 |
| Farmers carry | 1:38 | 2:06 |
| Run 7 | 4:03 | 4:54 |
| Sandbag lunges | 3:06 | 4:46 |
| Run 8 | 4:43 | 5:50 |
| Wall balls | 3:47 | 6:41 |
| Roxzone | 3:27 | 4:49 |
| Finish | 1:02:40 | 1:22:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:40.
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