GBR Jake Sperinck
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:05:03 (Málaga 2025) · Doubles Men 0:57:31 (Manchester 2025) · Pro Doubles Men 1:06:58 (London 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Maxwell Ravera, Jake Sperinckwhat the whole field did → | Doubles Men · team 30-34 | 1:00:48 | top 11% 409/3,927 | 28:57* | 22:11* | 9:46 | splitsSkiErg4:13Sled push1:37Sled pull2:23Burpee broad jump2:06Row4:18Farmers carry1:19Sandbag lunges2:38Wall balls3:37Run 13:01Run 23:22Run 33:29Run 43:41Run 53:45Run 63:35Run 73:29Run 84:39Full report for this race → |
| London 2025 3 May 2025team: Al Taki, Jake Sperinckwhat the whole field did → | Pro Doubles Men · team U29 | 1:06:58 | 129th of 236 | 41:59 | 21:24 7 of 8 | 3:39 | splitsSkiErg3:31Sled push1:36Sled pull2:56Burpee broad jump—Row3:56Farmers carry1:36Sandbag lunges2:46Wall balls3:35Run 13:32Run 23:33Run 313:37Run 44:21Run 54:13Run 63:56Run 73:38Run 85:12Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Open Men · 25-29 | 1:05:03 | top 6% 76/1,501 | 32:09 | 28:27 | 4:31 | splitsSkiErg4:17Sled push2:50Sled pull3:29Burpee broad jump3:31Row4:26Farmers carry1:49Sandbag lunges3:38Wall balls4:27Run 13:44Run 23:55Run 34:03Run 44:08Run 54:05Run 64:00Run 74:03Run 84:13Full report for this race → |
| Manchester 2025 24 Jan 2025team: Jake Sperinck, Al Takiwhat the whole field did → | Doubles Men · team U29 | 0:57:31 | top 3% 18/616 | 32:32 | 20:21 | 4:43 | splitsSkiErg3:33Sled push1:29Sled pull2:42Burpee broad jump1:39Row3:56Farmers carry1:29Sandbag lunges2:10Wall balls3:23Run 12:52Run 24:01Run 34:14Run 44:19Run 54:20Run 64:20Run 74:13Run 84:15Full report for this race → |
| London 2024 29 Nov 2024team: Jake Sperinck, Maxwell Raverawhat the whole field did → | Doubles Men · team U29 | 0:59:55 | top 7% 86/1,428 | 32:32 | 22:16 | 5:11 | splitsSkiErg3:50Sled push1:40Sled pull2:33Burpee broad jump2:23Row4:06Farmers carry1:35Sandbag lunges2:48Wall balls3:21Run 15:26Run 23:41Run 33:51Run 43:56Run 53:52Run 64:00Run 73:56Run 83:53Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 25-29 | 1:08:22 | top 7% 171/2,732 | 33:38 | 29:32 | 5:16 | splitsSkiErg4:12Sled push2:47Sled pull3:36Burpee broad jump4:48Row4:27Farmers carry1:47Sandbag lunges3:41Wall balls4:14Run 14:42Run 23:57Run 34:07Run 44:03Run 54:15Run 64:11Run 74:10Run 84:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Málaga 2025, against 1,501 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jake against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
