GBR Jake Shortland
6 HYROX results (1 solo, 5 in a team) over 1 season. Personal bests: Open Men 1:21:36 (Berlin 2026) · Doubles Mixed 1:29:35 (Glasgow 2026) · Doubles Men 1:16:09 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 30-34 | 1:21:36 | top 39% 1589/4,143 | 33:23* | 35:01* | 13:15 | splitsSkiErg4:27Sled push3:10Sled pull4:08Burpee broad jump5:36Row4:47Farmers carry1:59Sandbag lunges5:27Wall balls5:27Run 13:31Run 23:47Run 34:10Run 44:02Run 54:04Run 64:01Run 74:01Run 85:51Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Jake Shortland, Jessica Rosswhat the whole field did → | Doubles Mixed · team 30-34 | 1:29:35 | 1473rd of 2,159 | 52:26 | 32:00 | 5:13 | splitsSkiErg4:26Sled push2:34Sled pull3:55Burpee broad jump4:36Row4:51Farmers carry1:53Sandbag lunges4:55Wall balls4:50Run 16:10Run 25:54Run 36:18Run 46:22Run 57:23Run 66:32Run 76:36Run 87:14Full report for this race → |
| Manchester 2026 21 Jan 2026team: Jessica Ross, Jake Shortlandwhat the whole field did → | Doubles Mixed · team 30-34 | 1:35:59 | 1216th of 1,418 | 58:35 | 30:37 | 6:50 | splitsSkiErg4:19Sled push1:49Sled pull3:44Burpee broad jump4:11Row4:54Farmers carry1:45Sandbag lunges5:04Wall balls4:51Run 14:40Run 26:55Run 37:53Run 47:46Run 57:59Run 67:38Run 78:59Run 86:48Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Jake Shortland, Ben Tinklerwhat the whole field did → | Doubles Men · team 35-39 | 1:16:09 | 2643rd of 3,927 | 34:46* | 30:21* | 11:07 | splitsSkiErg4:29Sled push1:45Sled pull4:24Burpee broad jump4:35Row4:46Farmers carry1:49Sandbag lunges4:17Wall balls4:16Run 13:29Run 23:54Run 34:05Run 44:15Run 54:13Run 64:10Run 74:19Run 86:23Full report for this race → |
| Dublin 2025 12 Nov 2025team: Jake Shortland, Ben Tinklerwhat the whole field did → | Doubles Men · team 30-34 | 1:17:01 | 1099th of 1,676 | 44:25 | 24:40 7 of 8 | 8:01 | splitsSkiErg4:12Sled push1:27Sled pull3:15Burpee broad jump4:20Row4:34Farmers carry1:53Sandbag lunges—Wall balls4:54Run 13:58Run 26:05Run 36:16Run 46:06Run 56:10Run 65:50Run 75:50Run 84:13Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Jake Shortland, Jessica Rosswhat the whole field did → | Doubles Mixed · team 30-34 | 1:42:35 | 2004th of 2,158 | 55:05 | 39:26 | 8:08 | splitsSkiErg4:54Sled push2:53Sled pull5:16Burpee broad jump5:38Row5:27Farmers carry2:17Sandbag lunges6:07Wall balls6:54Run 16:42Run 26:06Run 36:39Run 46:55Run 57:14Run 66:49Run 77:16Run 87:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jake against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:21:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
