GBR Jake Parr
7 HYROX races over 3 seasons: 4 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jake Parr at each race, oldest on the left; lower is faster.The best was 1:12:09 at Birmingham (Oct 2026); Jake Parr was 5:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:17:43 |
| London ExCeL | Dec 2025 | Open Men | 1:17:17 |
| Manchester | Jan 2026 | Open Men | 1:15:15 |
| Birmingham | Oct 2026 | Open Men | 1:12:09 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:34 faster (1:17:43 to 1:12:09).
This line shows the finish time of Jake Parr at each race, oldest on the left; lower is faster.The best was 1:04:11 at Cardiff (Apr 2026); Jake Parr was 1:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Men | 1:05:36 |
| Cardiff | Apr 2026 | Doubles Men | 1:04:11 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
743rd of 3,831 Open Men (faster than 80%). Against the 118 who finished around 1:12:26: most time gained on wall balls (0:46), most lost on sandbag lunges (0:40). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:20 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 5:09 | faster than 78% |
| SkiErg: | 4:23 | 4:33 | faster than 72% |
| Run 2: | 4:04 | 4:31 | faster than 75% |
| Sled push: | 2:47 | 3:20 | faster than 84% |
| Run 3: | 4:24 | 4:51 | faster than 72% |
| Sled pull: | 3:44 | 4:36 | faster than 83% |
| Run 4: | 4:27 | 4:51 | faster than 69% |
| Burpee broad jump: | 4:28 | 5:33 | faster than 75% |
| Run 5: | 4:24 | 4:59 | faster than 77% |
| Row: | 4:24 | 4:48 | faster than 89% |
| Run 6: | 4:31 | 4:52 | faster than 66% |
| Farmers carry: | 2:02 | 2:08 | faster than 58% |
| Run 7: | 4:26 | 4:52 | faster than 72% |
| Sandbag lunges: | 4:57 | 5:08 | faster than 56% |
| Run 8: | 4:44 | 5:11 | faster than 68% |
| Wall balls: | 4:50 | 7:05 | faster than 89% |
| Roxzone: | 5:08 | 6:25 | faster than 83% |
| Runs (8 km) | 35:31 | 39:20 | faster than 73% |
| Stations (8) | 31:35 | ||
| Finish | 1:12:09 | 1:24:06 | 743rd of 3,831 · faster than 80% |
843rd of 2,365 Doubles Mixed (faster than 64%). Against the 72 who finished around 1:16:04: most time gained on wall balls (0:53), most lost on the eight runs (2:34). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:51 | 5:51 | faster than 50% |
| SkiErg: | 4:21 | 4:21 | faster than 51% |
| Run 2: | 5:21 | 5:21 | faster than 50% |
| Sled push: | 2:35 | 2:15 | faster than 24% |
| Run 3: | 5:45 | 5:39 | faster than 45% |
| Sled pull: | 3:00 | 3:37 | faster than 84% |
| Run 4: | 5:38 | 5:39 | faster than 51% |
| Burpee broad jump: | 3:25 | 3:56 | faster than 71% |
| Run 5: | 5:45 | 5:45 | faster than 50% |
| Row: | 4:26 | 4:47 | faster than 83% |
| Run 6: | 6:11 | 5:59 | faster than 41% |
| Farmers carry: | 2:17 | 2:18 | faster than 52% |
| Run 7: | 5:32 | 5:23 | faster than 43% |
| Sandbag lunges: | 3:18 | 3:52 | faster than 76% |
| Run 8: | 6:18 | 6:30 | faster than 57% |
| Wall balls: | 3:21 | 4:31 | faster than 98% |
| Roxzone †: | 3:16 | ||
| Runs (8 km) | 46:18 | 46:20 | faster than 50% |
| Stations (8) | 26:43 | ||
| Finish | 1:16:17 | 1:20:48 | 843rd of 2,365 · faster than 64% |
387th of 2,268 Doubles Men (faster than 82%). Against the 68 who finished around 1:03:31: most time gained on burpee broad jump (0:18), most lost on the eight runs (1:19). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:14 | faster than 65% |
| SkiErg: | 4:01 | 4:05 | faster than 61% |
| Run 2: | 4:31 | 4:47 | faster than 65% |
| Sled push: | 1:53 | 1:50 | faster than 43% |
| Run 3: | 4:45 | 5:06 | faster than 68% |
| Sled pull: | 2:32 | 2:57 | faster than 82% |
| Run 4: | 4:33 | 5:06 | faster than 77% |
| Burpee broad jump: | 2:35 | 3:23 | faster than 90% |
| Run 5: | 4:37 | 5:14 | faster than 78% |
| Row: | 4:14 | 4:30 | faster than 82% |
| Run 6: | 4:48 | 5:25 | faster than 79% |
| Farmers carry: | 1:58 | 2:06 | faster than 66% |
| Run 7: | 4:17 | 4:53 | faster than 81% |
| Sandbag lunges: | 2:47 | 3:27 | faster than 87% |
| Run 8: | 5:09 | 5:52 | faster than 80% |
| Wall balls: | 3:47 | 4:16 | faster than 83% |
| Roxzone †: | 2:51 | ||
| Runs (8 km) | 37:33 | 41:51 | faster than 77% |
| Stations (8) | 23:47 | ||
| Finish | 1:04:11 | 1:12:23 | 387th of 2,268 · faster than 82% |
684th of 2,544 Open Men (faster than 73%). Against the 79 who finished around 1:14:41: most time gained on wall balls (0:58), most lost on the eight runs (1:50). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:35 | faster than 56% |
| SkiErg: | 4:29 | 4:23 | faster than 37% |
| Run 2: | 4:52 | 5:04 | faster than 60% |
| Sled push: | 2:42 | 2:43 | faster than 51% |
| Run 3: | 5:09 | 5:26 | faster than 63% |
| Sled pull: | 3:33 | 4:25 | faster than 85% |
| Run 4: | 5:15 | 5:29 | faster than 60% |
| Burpee broad jump: | 5:15 | 5:27 | faster than 55% |
| Run 5: | 5:25 | 5:38 | faster than 58% |
| Row: | 4:32 | 4:44 | faster than 72% |
| Run 6: | 5:17 | 5:31 | faster than 60% |
| Farmers carry: | 1:58 | 2:10 | faster than 67% |
| Run 7: | 5:17 | 5:29 | faster than 59% |
| Sandbag lunges: | 4:53 | 5:23 | faster than 64% |
| Run 8: | 4:18 | 4:44 | faster than 70% |
| Wall balls: | 4:48 | 7:00 | faster than 89% |
| Roxzone: | 4:10 | 5:26 | faster than 80% |
| Runs (8 km) | 39:00 | 41:15 | faster than 64% |
| Stations (8) | 32:10 | ||
| Finish | 1:15:15 | 1:24:01 | 684th of 2,544 · faster than 73% |
1,869th of 5,554 Open Men (faster than 66%). Against the 171 who finished around 1:17:46: most time gained on the roxzone (0:31), most lost on sandbag lunges (0:36). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:13 | faster than 51% |
| SkiErg: | 4:56 | 4:50 | faster than 39% |
| Run 2: | 3:40 | 3:46 | faster than 56% |
| Sled push: | 2:32 | 2:48 | faster than 71% |
| Run 3: | 3:57 | 4:00 | faster than 52% |
| Sled pull: | 3:59 | 4:47 | faster than 82% |
| Run 4: | 3:56 | 4:02 | faster than 56% |
| Burpee broad jump: | 5:26 | 5:30 | faster than 52% |
| Run 5: | 4:02 | 4:09 | faster than 57% |
| Row: | 4:42 | 4:56 | faster than 74% |
| Run 6: | 3:57 | 4:04 | faster than 57% |
| Farmers carry: | 2:05 | 2:03 | faster than 47% |
| Run 7: | 3:58 | 4:05 | faster than 57% |
| Sandbag lunges: | 5:20 | 5:09 | faster than 45% |
| Run 8: | 5:13 | 5:55 | faster than 76% |
| Wall balls: | 5:59 | 7:20 | faster than 73% |
| Roxzone: | 10:29 | 11:44 | faster than 72% |
| Runs (8 km) | 31:53 | 33:23 | faster than 61% |
| Stations (8) | 34:59 | ||
| Finish | 1:17:17 | 1:23:09 | 1869th of 5,554 · faster than 66% |
679th of 2,466 Doubles Men (faster than 72%). Against the 75 who finished around 1:06:12: most time gained on wall balls (0:18), most lost on sandbag lunges (0:19). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:20 | faster than 65% |
| SkiErg: | 3:59 | 3:59 | faster than 51% |
| Run 2: | 4:17 | 4:32 | faster than 65% |
| Sled push: | 1:35 | 1:52 | faster than 82% |
| Run 3: | 4:23 | 4:51 | faster than 73% |
| Sled pull: | 2:59 | 3:13 | faster than 67% |
| Run 4: | 4:35 | 4:53 | faster than 64% |
| Burpee broad jump: | 2:40 | 3:07 | faster than 74% |
| Run 5: | 4:43 | 5:01 | faster than 63% |
| Row: | 4:08 | 4:25 | faster than 85% |
| Run 6: | 4:28 | 4:54 | faster than 70% |
| Farmers carry: | 1:33 | 1:37 | faster than 60% |
| Run 7: | 4:32 | 4:54 | faster than 69% |
| Sandbag lunges: | 3:25 | 3:24 | faster than 49% |
| Run 8: | 4:31 | 4:54 | faster than 68% |
| Wall balls: | 3:48 | 4:25 | faster than 86% |
| Roxzone: | 5:04 | 5:50 | faster than 75% |
| Runs (8 km) | 36:28 | 39:20 | faster than 68% |
| Stations (8) | 24:07 | ||
| Finish | 1:05:36 | 1:11:29 | 679th of 2,466 · faster than 72% |
727th of 2,041 Open Men (faster than 64%). Against the 62 who finished around 1:17:32: most time gained on wall balls (1:05), most lost on the eight runs (2:34). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 4:52 | faster than 31% |
| SkiErg: | 4:57 | 4:32 | faster than 13% |
| Run 2: | 4:45 | 4:35 | faster than 40% |
| Sled push: | 2:58 | 2:59 | faster than 51% |
| Run 3: | 4:51 | 4:51 | faster than 49% |
| Sled pull: | 4:04 | 4:43 | faster than 78% |
| Run 4: | 4:57 | 4:53 | faster than 46% |
| Burpee broad jump: | 4:45 | 5:57 | faster than 80% |
| Run 5: | 5:04 | 4:59 | faster than 45% |
| Row: | 4:34 | 4:47 | faster than 75% |
| Run 6: | 5:05 | 4:54 | faster than 40% |
| Farmers carry: | 2:13 | 2:06 | faster than 41% |
| Run 7: | 4:54 | 4:54 | faster than 50% |
| Sandbag lunges: | 4:32 | 4:46 | faster than 58% |
| Run 8: | 5:41 | 5:50 | faster than 56% |
| Wall balls: | 4:55 | 6:41 | faster than 86% |
| Roxzone †: | 4:14 | ||
| Runs (8 km) | 40:31 | 40:14 | faster than 48% |
| Stations (8) | 32:58 | ||
| Finish | 1:17:43 | 1:22:29 | 727th of 2,041 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jake has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Birmingham Birm · best of 4 | 4:34 |
| Sled push | 2:32 | London ExCeL 2025 · best of 4 | 3:04 |
| Sled pull | 3:33 | Manchester 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:28 | Birmingham Birm · best of 4 | 5:38 |
| Row | 4:24 | Birmingham Birm · best of 4 | 4:53 |
| Farmers carry | 1:58 | Manchester 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:32 | Cardiff 2025 · best of 4 | 5:20 |
| Wall balls | 4:48 | Manchester 2026 · best of 4 | 7:03 |
| Runs (8 km) | 31:53 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 4:10 | Manchester 2026 · best of 3 | 7:23 |
How to read
Each station's best across Jake's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Mark Lunt2 races
- Jessica Parr1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Jake sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 90% of the field), weakest on Lunges (faster than 56%).
See the numbers
| Part | Jake: faster than |
|---|---|
| Ski | 73% |
| Push | 85% |
| Pull | 83% |
| BBJ | 75% |
| Row | 89% |
| Carry | 59% |
| Lunges | 56% |
| Wall balls | 90% |
| Roxzone | 83% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jake beat on each part of the race, at this race.Best: Wall balls (faster than 90%); weakest: Sandbag lunges (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jake's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:49 faster); weakest: Farmers carry (0:06 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jake against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jake: 35:34 running, 31:34 at the stations and 5:08 in the roxzone; the longest station was the sandbag lunges (4:57).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Jake | Typical Open Men |
|---|---|---|
| Run 1 | 4:34 | 5:09 |
| SkiErg | 4:23 | 4:33 |
| Run 2 | 4:04 | 4:31 |
| Sled push | 2:47 | 3:20 |
| Run 3 | 4:24 | 4:51 |
| Sled pull | 3:44 | 4:36 |
| Run 4 | 4:27 | 4:51 |
| Burpee broad jump | 4:28 | 5:33 |
| Run 5 | 4:24 | 4:59 |
| Row | 4:24 | 4:48 |
| Run 6 | 4:31 | 4:52 |
| Farmers carry | 2:02 | 2:08 |
| Run 7 | 4:26 | 4:52 |
| Sandbag lunges | 4:57 | 5:08 |
| Run 8 | 4:44 | 5:11 |
| Wall balls | 4:50 | 7:05 |
| Roxzone | 5:08 | 6:25 |
| Finish | 1:12:09 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:09.
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