GBR Jake Parr
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:15:15 (Manchester 2026) · Doubles Men 1:04:11 (Cardiff 2026) · Doubles Mixed 1:16:17 (Cardiff 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:28 faster (1:17:43 to 1:15:15).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Jake Parr, Jessica Parrwhat the whole field did → | Doubles Mixed · team 30-34 | 1:16:17 | top 36% 843/2,365 | 46:18 | 26:43 | 3:16 | splitsSkiErg4:21Sled push2:35Sled pull3:00Burpee broad jump3:25Row4:26Farmers carry2:17Sandbag lunges3:18Wall balls3:21Run 15:51Run 25:21Run 35:45Run 45:38Run 55:45Run 66:11Run 75:32Run 86:18Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Mark Lunt, Jake Parrwhat the whole field did → | Doubles Men · team 35-39 | 1:04:11 | top 18% 386/2,268 | 37:33 | 23:47 | 2:51 | splitsSkiErg4:01Sled push1:53Sled pull2:32Burpee broad jump2:35Row4:14Farmers carry1:58Sandbag lunges2:47Wall balls3:47Run 14:57Run 24:31Run 34:45Run 44:33Run 54:37Run 64:48Run 74:17Run 85:09Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 30-34 | 1:15:15 | top 27% 684/2,544 | 39:00 | 32:10 | 4:10 | splitsSkiErg4:29Sled push2:42Sled pull3:33Burpee broad jump5:15Row4:32Farmers carry1:58Sandbag lunges4:53Wall balls4:48Run 13:30Run 24:52Run 35:09Run 45:15Run 55:25Run 65:17Run 75:17Run 84:18Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:17:17 | top 34% 1869/5,554 | 31:53* | 34:59* | 10:29 | splitsSkiErg4:56Sled push2:32Sled pull3:59Burpee broad jump5:26Row4:42Farmers carry2:05Sandbag lunges5:20Wall balls5:59Run 13:12Run 23:40Run 33:57Run 43:56Run 54:02Run 63:57Run 73:58Run 85:13Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Mark Lunt, jake parrwhat the whole field did → | Doubles Men · team 35-39 | 1:05:36 | top 28% 679/2,466 | 36:28 | 24:07 | 5:04 | splitsSkiErg3:59Sled push1:35Sled pull2:59Burpee broad jump2:40Row4:08Farmers carry1:33Sandbag lunges3:25Wall balls3:48Run 15:02Run 24:17Run 34:23Run 44:35Run 54:43Run 64:28Run 74:32Run 84:31Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 30-34 | 1:17:43 | top 36% 727/2,041 | 40:31 | 32:58 | 4:14 | splitsSkiErg4:57Sled push2:58Sled pull4:04Burpee broad jump4:45Row4:34Farmers carry2:13Sandbag lunges4:32Wall balls4:55Run 15:14Run 24:45Run 34:51Run 44:57Run 55:04Run 65:05Run 74:54Run 85:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2026, against 2,544 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jake against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
