GBR Jake Franks
7 HYROX results (1 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:16:01 (Dublin 2025) · Doubles Men 0:57:55 (Berlin 2025) · Doubles Mixed 1:14:50 (Barcelona 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 17 May 2026team: Jake Franks, Luke Whiteheadwhat the whole field did → | Doubles Men · team 25-29 | 1:05:15 | top 17% 283/1,722 | 35:42 | 25:08 | 4:28 | splitsSkiErg4:11Sled push1:58Sled pull2:55Burpee broad jump2:52Row4:16Farmers carry1:47Sandbag lunges3:20Wall balls3:49Run 14:16Run 24:14Run 34:23Run 44:27Run 54:30Run 64:36Run 74:38Run 84:41Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Luke Whitehead, Jake Frankswhat the whole field did → | Doubles Men · team 25-29 | 1:09:25 | top 37% 698/1,925 | 39:50 | 24:43 | 4:57 | splitsSkiErg3:49Sled push1:48Sled pull2:50Burpee broad jump3:36Row4:16Farmers carry1:32Sandbag lunges3:09Wall balls3:43Run 14:43Run 24:20Run 34:50Run 44:42Run 55:15Run 64:59Run 74:46Run 86:19Full report for this race → |
| Dublin 2025 15 Nov 2025what the whole field did → | Open Men · 25-29 | 1:16:01 | top 32% 739/2,325 | 32:18 | 40:11 | 3:37 | splitsSkiErg4:49Sled push3:07Sled pull4:41Burpee broad jump5:56Row5:04Farmers carry2:22Sandbag lunges5:49Wall balls8:23Run 12:40Run 24:15Run 34:30Run 44:33Run 54:22Run 64:24Run 74:26Run 83:12Full report for this race → |
| Berlin 2025 18 May 2025team: Jake Franks, Jack Randellwhat the whole field did → | Doubles Men · team U29 | 0:57:55 | top 6% 106/1,821 | 29:58 | 21:49 | 6:13 | splitsSkiErg3:42Sled push1:33Sled pull2:34Burpee broad jump2:31Row4:02Farmers carry1:20Sandbag lunges2:29Wall balls3:38Run 13:11Run 23:40Run 33:49Run 43:47Run 53:43Run 63:39Run 73:43Run 84:28Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Jake Franks, Molly Gashwhat the whole field did → | Doubles Mixed · team U29 | 1:14:50 | top 36% 436/1,221 | 42:19 | 26:27 | 6:10 | splitsSkiErg4:16Sled push2:00Sled pull3:30Burpee broad jump3:25Row4:28Farmers carry1:27Sandbag lunges3:10Wall balls4:11Run 14:43Run 25:11Run 35:09Run 45:16Run 55:25Run 65:24Run 75:34Run 85:41Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Jack Randell, Jake Frankswhat the whole field did → | Doubles Men · team U29 | 1:00:10 | top 9% 45/523 | 35:39 | 20:52 | 3:44 | splitsSkiErg3:39Sled push1:21Sled pull2:04Burpee broad jump2:21Row4:06Farmers carry1:19Sandbag lunges2:20Wall balls3:42Run 13:24Run 24:35Run 34:49Run 44:49Run 54:48Run 64:43Run 74:43Run 83:52Full report for this race → |
| Paris 2024 8 Nov 2024team: Jack Randell, Jake Frankswhat the whole field did → | Doubles Men · team U29 | 1:04:00 | top 12% 102/865 | 36:25 | 22:17 | 5:23 | splitsSkiErg3:53Sled push1:26Sled pull3:05Burpee broad jump2:04Row4:03Farmers carry1:26Sandbag lunges2:17Wall balls4:03Run 13:55Run 24:37Run 34:43Run 44:42Run 54:38Run 64:42Run 74:35Run 84:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jake against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:04 against the typical Open Men finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
