GBR Jake Dell
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jake Dell at each race, oldest on the left; lower is faster.The best was 1:02:53 at Marseille (Dec 2024); Jake Dell was 4:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:08:19 |
| Manchester | Nov 2024 | Open Men | 1:05:10 |
| Marseille | Dec 2024 | Open Men | 1:02:53 |
| Glasgow | Mar 2025 | Open Men | 1:04:13 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:26 faster (1:08:19 to 1:02:53).
This line shows the finish time of Jake Dell at each race, oldest on the left; lower is faster.The best was 1:01:11 at Dublin (Nov 2025); Jake Dell was 0:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Doubles Men | 1:01:11 |
| Berlin | May 2026 | Doubles Men | 1:01:23 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
152nd of 1,676 Doubles Men (faster than 90%). Against the 50 who finished around 1:01:29: most time gained on the eight runs (1:13), most lost on wall balls (0:44). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:18 | faster than 81% |
| SkiErg: | 3:39 | 4:01 | faster than 97% |
| Run 2: | 4:27 | 5:18 | faster than 89% |
| Sled push: | 1:41 | 1:36 | faster than 38% |
| Run 3: | 4:33 | 5:39 | faster than 93% |
| Sled pull: | 3:04 | 3:13 | faster than 62% |
| Run 4: | 4:31 | 5:40 | faster than 94% |
| Burpee broad jump: | 3:04 | 3:25 | faster than 68% |
| Run 5: | 4:31 | 5:48 | faster than 95% |
| Row: | 4:17 | 4:28 | faster than 75% |
| Run 6: | 4:32 | 5:44 | faster than 95% |
| Farmers carry: | 1:10 | 1:38 | faster than 99% |
| Run 7: | 4:33 | 5:46 | faster than 95% |
| Sandbag lunges: | 3:02 | 3:35 | faster than 81% |
| Run 8: | 3:10 | 3:59 | faster than 92% |
| Wall balls: | 4:50 | 4:39 | faster than 41% |
| Roxzone: | 3:24 | 4:11 | faster than 82% |
| Runs (8 km) | 33:05 | 41:20 | faster than 93% |
| Stations (8) | 24:47 | ||
| Finish | 1:01:11 | 1:12:35 | 152nd of 1,676 · faster than 90% |
125th of 3,034 Open Men (faster than 95%). Against the 91 who finished around 1:05:03: most time gained on sandbag lunges (0:51), most lost on the eight runs (0:46). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:36 | faster than 92% |
| SkiErg: | 4:00 | 4:22 | faster than 94% |
| Run 2: | 4:11 | 5:02 | faster than 95% |
| Sled push: | 2:33 | 2:52 | faster than 75% |
| Run 3: | 4:27 | 5:22 | faster than 93% |
| Sled pull: | 3:10 | 4:24 | faster than 95% |
| Run 4: | 4:38 | 5:21 | faster than 86% |
| Burpee broad jump: | 3:01 | 5:20 | faster than 98% |
| Run 5: | 4:46 | 5:36 | faster than 86% |
| Row: | 4:23 | 4:43 | faster than 87% |
| Run 6: | 4:43 | 5:28 | faster than 85% |
| Farmers carry: | 1:41 | 2:04 | faster than 85% |
| Run 7: | 4:30 | 5:29 | faster than 93% |
| Sandbag lunges: | 2:49 | 4:59 | fastest in the field |
| Run 8: | 4:01 | 4:41 | faster than 77% |
| Wall balls: | 4:36 | 6:31 | faster than 91% |
| Roxzone: | 3:51 | 4:55 | faster than 86% |
| Runs (8 km) | 34:13 | 40:58 | faster than 91% |
| Stations (8) | 26:13 | ||
| Finish | 1:04:13 | 1:22:00 | 125th of 3,034 · faster than 95% |
33rd of 1,478 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,478 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 5:54 | faster than 94% |
| SkiErg: | 4:08 | 4:25 | faster than 89% |
| Run 2: | 3:24 | 4:21 | faster than 97% |
| Sled push: | 2:48 | 2:56 | faster than 59% |
| Run 3: | 3:35 | 4:44 | faster than 98% |
| Sled pull: | 4:01 | 5:15 | faster than 91% |
| Run 4: | 3:32 | 4:41 | faster than 98% |
| Burpee broad jump: | 3:16 | 5:12 | faster than 96% |
| Run 5: | 3:43 | 4:46 | faster than 95% |
| Row: | 4:26 | 4:43 | faster than 83% |
| Run 6: | 3:37 | 4:39 | faster than 97% |
| Farmers carry: | 1:30 | 2:00 | faster than 94% |
| Run 7: | 3:31 | 4:36 | faster than 98% |
| Sandbag lunges: | 3:06 | 5:10 | fastest in the field |
| Run 8: | 4:04 | 5:07 | faster than 93% |
| Wall balls: | 4:54 | 6:08 | faster than 81% |
| Roxzone: | 4:33 | 6:39 | faster than 97% |
| Runs (8 km) | 30:14 | 39:12 | faster than 97% |
| Stations (8) | 28:09 | ||
| Finish | 1:02:53 | 1:22:36 | 33rd of 1,478 · faster than 97% |
80th of 1,206 Open Men (faster than 93%). Against the 36 who finished around 1:03:59: most time gained on sandbag lunges (0:27), most lost on the eight runs (0:48). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:30 | faster than 81% |
| SkiErg: | 4:02 | 4:16 | faster than 82% |
| Run 2: | 4:08 | 4:54 | faster than 90% |
| Sled push: | 2:28 | 2:26 | faster than 47% |
| Run 3: | 4:24 | 5:12 | faster than 89% |
| Sled pull: | 3:43 | 4:16 | faster than 77% |
| Run 4: | 4:15 | 5:14 | faster than 94% |
| Burpee broad jump: | 3:35 | 5:08 | faster than 89% |
| Run 5: | 4:31 | 5:19 | faster than 89% |
| Row: | 4:13 | 4:35 | faster than 91% |
| Run 6: | 4:32 | 5:16 | faster than 87% |
| Farmers carry: | 1:22 | 1:58 | faster than 98% |
| Run 7: | 4:26 | 5:16 | faster than 90% |
| Sandbag lunges: | 3:12 | 4:56 | faster than 97% |
| Run 8: | 4:31 | 5:43 | faster than 94% |
| Wall balls: | 4:30 | 6:03 | faster than 87% |
| Roxzone: | 4:22 | 5:39 | faster than 85% |
| Runs (8 km) | 33:48 | 40:49 | faster than 91% |
| Stations (8) | 27:05 | ||
| Finish | 1:05:10 | 1:20:16 | 80th of 1,206 · faster than 93% |
185th of 584 Doubles Mixed (faster than 68%).
| Part | Time | Typical here | vs 584 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:31 | 6:09 | faster than 32% |
| SkiErg: | 3:52 | 4:15 | faster than 95% |
| Run 2: | 5:21 | 5:06 | faster than 36% |
| Sled push: | 2:03 | 2:16 | faster than 68% |
| Run 3: | 5:21 | 5:20 | faster than 49% |
| Sled pull: | 3:18 | 4:00 | faster than 85% |
| Run 4: | 5:17 | 5:22 | faster than 56% |
| Burpee broad jump: | 2:35 | 3:11 | faster than 83% |
| Run 5: | 5:32 | 5:30 | faster than 49% |
| Row: | 4:26 | 4:44 | faster than 80% |
| Run 6: | 5:24 | 5:24 | faster than 50% |
| Farmers carry: | 1:14 | 1:49 | faster than 98% |
| Run 7: | 5:45 | 5:27 | faster than 33% |
| Sandbag lunges: | 3:07 | 4:05 | faster than 92% |
| Run 8: | 5:43 | 5:39 | faster than 46% |
| Wall balls: | 4:03 | 4:13 | faster than 59% |
| Roxzone: | 6:40 | 7:47 | faster than 76% |
| Runs (8 km) | 44:51 | 44:01 | faster than 43% |
| Stations (8) | 24:38 | ||
| Finish | 1:16:05 | 1:21:12 | 185th of 584 · faster than 68% |
168th of 2,732 Open Men (faster than 93%). Against the 83 who finished around 1:07:09: most time gained on sled push (0:13), most lost on sled pull (0:40). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 5:16 | fastest in the field |
| SkiErg: | 4:00 | 4:23 | faster than 95% |
| Run 2: | 3:44 | 4:36 | faster than 95% |
| Sled push: | 2:14 | 2:51 | faster than 91% |
| Run 3: | 4:14 | 4:54 | faster than 87% |
| Sled pull: | 4:22 | 4:53 | faster than 69% |
| Run 4: | 4:22 | 4:58 | faster than 82% |
| Burpee broad jump: | 4:23 | 5:51 | faster than 83% |
| Run 5: | 4:20 | 5:10 | faster than 89% |
| Row: | 4:28 | 4:46 | faster than 81% |
| Run 6: | 3:59 | 5:02 | faster than 96% |
| Farmers carry: | 1:51 | 2:06 | faster than 74% |
| Run 7: | 3:56 | 5:02 | faster than 96% |
| Sandbag lunges: | 3:33 | 5:05 | faster than 93% |
| Run 8: | 4:24 | 5:32 | faster than 92% |
| Wall balls: | 5:01 | 6:43 | faster than 86% |
| Roxzone: | 5:38 | 7:31 | faster than 90% |
| Runs (8 km) | 32:55 | 40:42 | faster than 94% |
| Stations (8) | 29:52 | ||
| Finish | 1:08:19 | 1:25:29 | 168th of 2,732 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jake has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Glasgow 2025 · best of 4 | 4:34 |
| Sled push | 2:14 | Birmingham 2024 · best of 4 | 3:04 |
| Sled pull | 3:10 | Glasgow 2025 · best of 4 | 4:57 |
| Burpee broad jump | 3:01 | Glasgow 2025 · best of 4 | 5:38 |
| Row | 4:13 | Manchester 2024 · best of 4 | 4:53 |
| Farmers carry | 1:22 | Manchester 2024 · best of 4 | 2:11 |
| Sandbag lunges | 2:49 | Glasgow 2025 · best of 4 | 5:20 |
| Wall balls | 4:30 | Manchester 2024 · best of 4 | 7:03 |
| Runs (8 km) | 30:14 | Marseille 2024 · best of 4 | 41:47 |
| Roxzone | 3:51 | Glasgow 2025 · best of 4 | 7:23 |
How to read
Each station's best across Jake's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ben Lewis2 races
- Genovesa Van Reenen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Marseille 2024, against 1,478 Open Men
Shape of the race
This chart shows where Jake sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Push (faster than 60%).
See the numbers
| Part | Jake: faster than |
|---|---|
| Ski | 90% |
| Push | 60% |
| Pull | 91% |
| BBJ | 97% |
| Row | 83% |
| Carry | 94% |
| Lunges | 99% |
| Wall balls | 82% |
| Roxzone | 98% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jake beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Sled push (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jake's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:58 faster); weakest: Sled push (0:08 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jake against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jake: 30:19 running, 28:09 at the stations and 4:33 in the roxzone; the longest station was the wall balls (4:54).Below, Typical Open Men: 38:48 running, 35:49 at the stations and 6:39 in the roxzone; the longest station was the wall balls (6:08).
See the numbers
| Part | Jake | Typical Open Men |
|---|---|---|
| Run 1 | 4:53 | 5:54 |
| SkiErg | 4:08 | 4:25 |
| Run 2 | 3:24 | 4:21 |
| Sled push | 2:48 | 2:56 |
| Run 3 | 3:35 | 4:44 |
| Sled pull | 4:01 | 5:15 |
| Run 4 | 3:32 | 4:41 |
| Burpee broad jump | 3:16 | 5:12 |
| Run 5 | 3:43 | 4:46 |
| Row | 4:26 | 4:43 |
| Run 6 | 3:37 | 4:39 |
| Farmers carry | 1:30 | 2:00 |
| Run 7 | 3:31 | 4:36 |
| Sandbag lunges | 3:06 | 5:10 |
| Run 8 | 4:04 | 5:07 |
| Wall balls | 4:54 | 6:08 |
| Roxzone | 4:33 | 6:39 |
| Finish | 1:02:53 | 1:22:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
