Athlete · Open Men · 30-34 ·

GBR

Jake Dell

6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:02:53 (Marseille 2024) · Doubles Men 1:01:11 (Dublin 2025) · Doubles Mixed 1:16:05 (Madrid 2024).

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1:02:53 best Open Men time · Marseille 2024 also raced Doubles Men, Doubles Mixed: each has its own best below

top 3% best Open Men place · Marseille 2024 33rd of 1,478 Open Men finishers there

1:01:11 latest race · Dublin 2025 first Doubles Men race Doubles Men with Ben Lewis

Sandbag lunges strongest segment · Marseille 2024 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:02:53Marseille 2024 · 4 races Doubles Men1:01:11Dublin 2025 · 1 race · with Ben Lewis Doubles Mixed1:16:05Madrid 2024 · 1 race · with Genovesa Van Reenen

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:03:001:04:001:05:001:06:001:07:001:08:00 best 1:02:53 best 1:02:53 · Marseille

Each dot is one Open Men race. From the first Open Men race to the best: 5:26 faster (1:08:19 to 1:02:53).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 12 Nov 2025team: Jake Dell, Ben Lewiswhat the whole field did →	Doubles Men · team 30-34	1:01:11	top 10% 151/1,676	33:05	24:47	3:24	splits SkiErg3:39Sled push1:41Sled pull3:04Burpee broad jump3:04Row4:17Farmers carry1:10Sandbag lunges3:02Wall balls4:50Run 12:51Run 24:27Run 34:33Run 44:31Run 54:31Run 64:32Run 74:33Run 83:10Full report for this race →
Glasgow 2025 12 Mar 2025what the whole field did →	Open Men · 30-34	1:04:13	top 5% 125/3,034	34:13	26:13	3:51	splits SkiErg4:00Sled push2:33Sled pull3:10Burpee broad jump3:01Row4:23Farmers carry1:41Sandbag lunges2:49Wall balls4:36Run 13:01Run 24:11Run 34:27Run 44:38Run 54:46Run 64:43Run 74:30Run 84:01Full report for this race →
Marseille 2024 7 Dec 2024what the whole field did →	Open Men · 30-34	1:02:53	top 3% 33/1,478	30:14	28:09	4:33	splits SkiErg4:08Sled push2:48Sled pull4:01Burpee broad jump3:16Row4:26Farmers carry1:30Sandbag lunges3:06Wall balls4:54Run 14:53Run 23:24Run 33:35Run 43:32Run 53:43Run 63:37Run 73:31Run 84:04Full report for this race →
Manchester 2024 9 Nov 2024what the whole field did →	Open Men · 30-34	1:05:10	top 7% 80/1,206	33:48	27:05	4:22	splits SkiErg4:02Sled push2:28Sled pull3:43Burpee broad jump3:35Row4:13Farmers carry1:22Sandbag lunges3:12Wall balls4:30Run 13:05Run 24:08Run 34:24Run 44:15Run 54:31Run 64:32Run 74:26Run 84:31Full report for this race →
Madrid 2024 26 Oct 2024team: Genovesa Van Reenen, Jake Dellwhat the whole field did →	Doubles Mixed · team U29	1:16:05	top 32% 185/584	44:51	24:38	6:40	splits SkiErg3:52Sled push2:03Sled pull3:18Burpee broad jump2:35Row4:26Farmers carry1:14Sandbag lunges3:07Wall balls4:03Run 16:31Run 25:21Run 35:21Run 45:17Run 55:32Run 65:24Run 75:45Run 85:43Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Men · 30-34	1:08:19	top 7% 168/2,732	32:55	29:52	5:38	splits SkiErg4:00Sled push2:14Sled pull4:22Burpee broad jump4:23Row4:28Farmers carry1:51Sandbag lunges3:33Wall balls5:01Run 14:00Run 23:44Run 34:14Run 44:22Run 54:20Run 63:59Run 73:56Run 84:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Marseille 2024, against 1,478 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jakeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 60%

Sled pull faster than 91%

Burpee broad jump faster than 97%

Row faster than 83%

Farmers carry faster than 94%

Sandbag lunges faster than 99%

Wall balls faster than 82%

Roxzone faster than 98%

Runs (8 km) faster than 98%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:08 faster

Sled pull 1:14 faster

Burpee broad jump 1:56 faster

Row 0:17 faster

Farmers carry 0:30 faster

Sandbag lunges 2:04 faster

Wall balls 1:15 faster

Roxzone 2:06 faster

Runs (8 km) 8:58 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jake against the typical Open Men finisher

Jake1:02:53

4:534:083:242:483:354:013:323:163:434:263:371:303:313:064:044:544:33

Typical Open Men1:21:17

5:544:254:212:564:445:154:415:124:464:434:392:004:365:105:076:096:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:02:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown