GBR Jake Clulow
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jake Clulow at each race, oldest on the left; lower is faster.The best was 1:08:19 at Birmingham (Oct 2026); Jake Clulow was 29:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Open Men | 1:37:57 |
| London ExCeL | Dec 2025 | Open Men | 1:16:25 |
| London Olympia | Mar 2026 | Open Men | 1:09:18 |
| Birmingham | Oct 2026 | Open Men | 1:08:19 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 29:38 faster (1:37:57 to 1:08:19).
This line shows the finish time of Jake Clulow at each race, oldest on the left; lower is faster.The best was 59:46 at Birmingham (Oct 2026); Jake Clulow was 1:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Doubles Men | 1:00:57 |
| Birmingham | Oct 2026 | Doubles Men | 59:46 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
438th of 3,831 Open Men (faster than 88%). Against the 118 who finished around 1:07:33: most time gained on sandbag lunges (0:21), most lost on the eight runs (1:29). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 5:09 | faster than 77% |
| SkiErg: | 4:18 | 4:33 | faster than 82% |
| Run 2: | 3:59 | 4:31 | faster than 80% |
| Sled push: | 2:48 | 3:20 | faster than 83% |
| Run 3: | 4:06 | 4:51 | faster than 86% |
| Sled pull: | 3:41 | 4:36 | faster than 85% |
| Run 4: | 4:12 | 4:51 | faster than 81% |
| Burpee broad jump: | 4:26 | 5:33 | faster than 76% |
| Run 5: | 4:13 | 4:59 | faster than 84% |
| Row: | 4:26 | 4:48 | faster than 87% |
| Run 6: | 4:21 | 4:52 | faster than 74% |
| Farmers carry: | 1:28 | 2:08 | faster than 97% |
| Run 7: | 4:16 | 4:52 | faster than 79% |
| Sandbag lunges: | 3:33 | 5:08 | faster than 93% |
| Run 8: | 4:25 | 5:11 | faster than 81% |
| Wall balls: | 4:42 | 7:05 | faster than 91% |
| Roxzone: | 4:56 | 6:25 | faster than 87% |
| Runs (8 km) | 34:04 | 39:20 | faster than 82% |
| Stations (8) | 29:22 | ||
| Finish | 1:08:19 | 1:24:06 | 438th of 3,831 · faster than 88% |
261st of 3,157 Doubles Men (faster than 91%). Against the 95 who finished around 1:00:28: most time gained on the eight runs (0:27), most lost on burpee broad jump (0:16). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 5:13 | faster than 83% |
| SkiErg: | 3:49 | 4:01 | faster than 84% |
| Run 2: | 3:45 | 4:34 | faster than 91% |
| Sled push: | 1:37 | 2:00 | faster than 94% |
| Run 3: | 3:56 | 4:53 | faster than 91% |
| Sled pull: | 2:45 | 3:15 | faster than 85% |
| Run 4: | 3:57 | 4:53 | faster than 90% |
| Burpee broad jump: | 2:54 | 3:18 | faster than 70% |
| Run 5: | 4:00 | 5:00 | faster than 90% |
| Row: | 4:03 | 4:28 | faster than 93% |
| Run 6: | 3:59 | 4:55 | faster than 89% |
| Farmers carry: | 1:27 | 1:38 | faster than 79% |
| Run 7: | 3:59 | 4:58 | faster than 91% |
| Sandbag lunges: | 3:05 | 3:34 | faster than 75% |
| Run 8: | 3:58 | 5:00 | faster than 92% |
| Wall balls: | 3:49 | 4:24 | faster than 86% |
| Roxzone: | 4:24 | 5:52 | faster than 93% |
| Runs (8 km) | 31:57 | 39:23 | faster than 91% |
| Stations (8) | 23:29 | ||
| Finish | 59:46 | 1:12:16 | 261st of 3,157 · faster than 91% |
169th of 2,268 Doubles Men (faster than 92%). Against the 69 who finished around 59:33: most time gained on sled pull (0:19), most lost on the eight runs (2:28). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:42 | 5:14 | faster than 79% |
| SkiErg: | 3:47 | 4:05 | faster than 91% |
| Run 2: | 4:05 | 4:47 | faster than 88% |
| Sled push: | 1:30 | 1:50 | faster than 89% |
| Run 3: | 4:28 | 5:06 | faster than 81% |
| Sled pull: | 2:09 | 2:57 | faster than 97% |
| Run 4: | 4:28 | 5:06 | faster than 81% |
| Burpee broad jump: | 2:36 | 3:23 | faster than 89% |
| Run 5: | 4:31 | 5:14 | faster than 82% |
| Row: | 4:18 | 4:30 | faster than 75% |
| Run 6: | 4:52 | 5:25 | faster than 76% |
| Farmers carry: | 1:34 | 2:06 | faster than 98% |
| Run 7: | 4:20 | 4:53 | faster than 78% |
| Sandbag lunges: | 2:38 | 3:27 | faster than 94% |
| Run 8: | 4:59 | 5:52 | faster than 86% |
| Wall balls: | 3:30 | 4:16 | faster than 96% |
| Roxzone †: | 2:34 | ||
| Runs (8 km) | 36:21 | 41:51 | faster than 84% |
| Stations (8) | 22:02 | ||
| Finish | 1:00:57 | 1:12:23 | 169th of 2,268 · faster than 92% |
274th of 2,650 Open Men (faster than 89%). Against the 81 who finished around 1:09:12: most time gained on wall balls (0:43), most lost on the eight runs (1:52). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:42 | faster than 71% |
| SkiErg: | 4:07 | 4:28 | faster than 91% |
| Run 2: | 4:03 | 4:34 | faster than 80% |
| Sled push: | 1:56 | 2:56 | faster than 98% |
| Run 3: | 4:18 | 4:52 | faster than 80% |
| Sled pull: | 3:17 | 4:24 | faster than 91% |
| Run 4: | 4:21 | 4:52 | faster than 77% |
| Burpee broad jump: | 4:43 | 5:35 | faster than 71% |
| Run 5: | 4:26 | 5:03 | faster than 79% |
| Row: | 4:34 | 4:48 | faster than 74% |
| Run 6: | 4:24 | 4:54 | faster than 75% |
| Farmers carry: | 1:30 | 2:13 | faster than 98% |
| Run 7: | 4:22 | 4:54 | faster than 77% |
| Sandbag lunges: | 4:01 | 5:16 | faster than 85% |
| Run 8: | 6:07 | 6:55 | faster than 75% |
| Wall balls: | 4:29 | 7:24 | faster than 96% |
| Roxzone: | 4:31 | 5:53 | faster than 88% |
| Runs (8 km) | 36:15 | 41:06 | faster than 79% |
| Stations (8) | 28:37 | ||
| Finish | 1:09:18 | 1:25:09 | 274th of 2,650 · faster than 89% |
1,711th of 5,554 Open Men (faster than 69%). Against the 167 who finished around 1:16:06: most time gained on sled pull (0:58), most lost on the eight runs (2:23). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:13 | faster than 24% |
| SkiErg: | 4:47 | 4:50 | faster than 56% |
| Run 2: | 4:02 | 3:46 | faster than 33% |
| Sled push: | 2:28 | 2:48 | faster than 76% |
| Run 3: | 3:55 | 4:00 | faster than 54% |
| Sled pull: | 3:26 | 4:47 | faster than 96% |
| Run 4: | 4:01 | 4:02 | faster than 51% |
| Burpee broad jump: | 5:31 | 5:30 | faster than 49% |
| Run 5: | 4:01 | 4:09 | faster than 58% |
| Row: | 4:39 | 4:56 | faster than 78% |
| Run 6: | 3:59 | 4:04 | faster than 55% |
| Farmers carry: | 1:37 | 2:03 | faster than 87% |
| Run 7: | 4:01 | 4:05 | faster than 54% |
| Sandbag lunges: | 4:11 | 5:09 | faster than 80% |
| Run 8: | 5:51 | 5:55 | faster than 52% |
| Wall balls: | 5:31 | 7:20 | faster than 81% |
| Roxzone: | 10:57 | 11:44 | faster than 64% |
| Runs (8 km) | 33:23 | 33:23 | faster than 49% |
| Stations (8) | 32:10 | ||
| Finish | 1:16:25 | 1:23:09 | 1711th of 5,554 · faster than 69% |
161st of 304 Pro Doubles Men (faster than 47%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:24 | 4:41 | faster than 11% |
| SkiErg: | 3:45 | 3:49 | faster than 66% |
| Run 2: | 4:34 | 4:01 | faster than 17% |
| Sled push: | 1:44 | 2:13 | faster than 90% |
| Run 3: | 4:29 | 4:18 | faster than 41% |
| Sled pull: | 3:08 | 4:08 | faster than 96% |
| Run 4: | 4:40 | 4:18 | faster than 30% |
| Burpee broad jump: | 2:49 | 2:38 | faster than 36% |
| Run 5: | 4:33 | 4:24 | faster than 42% |
| Row: | 4:04 | 4:12 | faster than 70% |
| Run 6: | 4:36 | 4:21 | faster than 33% |
| Farmers carry: | 1:21 | 1:37 | faster than 95% |
| Run 7: | 4:43 | 4:24 | faster than 31% |
| Sandbag lunges: | 3:18 | 3:17 | faster than 48% |
| Run 8: | 4:34 | 4:23 | faster than 38% |
| Wall balls: | 4:24 | 4:12 | faster than 35% |
| Roxzone: | 5:10 | 5:02 | faster than 42% |
| Runs (8 km) | 37:30 | 34:48 | faster than 31% |
| Stations (8) | 24:33 | ||
| Finish | 1:07:08 | 1:06:39 | 161st of 304 · faster than 47% |
1,638th of 1,999 Open Men (faster than 18%). Against the 60 who finished around 1:36:48: most time gained on wall balls (1:25), most lost on the eight runs (5:53). Runs 5 to 8 took 6:52 less than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 6:02 | 5:41 | faster than 32% |
| SkiErg: | 4:50 | 4:29 | faster than 16% |
| Run 2: | 4:28 | 4:15 | faster than 36% |
| Sled push: | 2:12 | 2:56 | faster than 93% |
| Run 3: | 9:00 | 4:34 | faster than 1% |
| Sled pull: | 7:58 | 4:58 | faster than 2% |
| Run 4: | 9:00 | 4:34 | faster than 1% |
| Burpee broad jump: | 5:44 | 5:11 | faster than 37% |
| Run 5: | 5:01 | 4:44 | faster than 36% |
| Row: | 5:04 | 4:53 | faster than 34% |
| Run 6: | 5:01 | 4:36 | faster than 31% |
| Farmers carry: | 1:52 | 2:02 | faster than 65% |
| Run 7: | 5:18 | 4:38 | faster than 23% |
| Sandbag lunges: | 5:36 | 5:19 | faster than 41% |
| Run 8: | 6:18 | 5:30 | faster than 27% |
| Wall balls: | 7:11 | 6:59 | faster than 45% |
| Roxzone: | 7:29 | 6:44 | faster than 35% |
| Runs (8 km) | 50:06 | 38:40 | faster than 8% |
| Stations (8) | 40:27 | ||
| Finish | 1:37:57 | 1:23:07 | 1638th of 1,999 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jake has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | London Olympia 2026 · best of 4 | 4:34 |
| Sled push | 1:56 | London Olympia 2026 · best of 4 | 3:04 |
| Sled pull | 3:17 | London Olympia 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:26 | Birmingham Oct Birm · best of 4 | 5:38 |
| Row | 4:26 | Birmingham Oct Birm · best of 4 | 4:53 |
| Farmers carry | 1:28 | Birmingham Oct Birm · best of 4 | 2:11 |
| Sandbag lunges | 3:33 | Birmingham Oct Birm · best of 4 | 5:20 |
| Wall balls | 4:29 | London Olympia 2026 · best of 4 | 7:03 |
| Runs (8 km) | 33:23 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 4:31 | London Olympia 2026 · best of 4 | 7:23 |
How to read
Each station's best across Jake's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jourdan Blessyn2 races
- Scott Graves1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Oct Birm, against 3,831 Open Men
Shape of the race
This chart shows where Jake sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on BBJ (faster than 76%).
See the numbers
| Part | Jake: faster than |
|---|---|
| Ski | 83% |
| Push | 83% |
| Pull | 85% |
| BBJ | 76% |
| Row | 87% |
| Carry | 97% |
| Lunges | 93% |
| Wall balls | 91% |
| Roxzone | 87% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jake beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: Burpee broad jump (faster than 76%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jake's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:16 faster); weakest: SkiErg (0:15 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jake against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jake: 34:08 running, 29:22 at the stations and 4:56 in the roxzone; the longest station was the wall balls (4:42).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Jake | Typical Open Men |
|---|---|---|
| Run 1 | 4:36 | 5:09 |
| SkiErg | 4:18 | 4:33 |
| Run 2 | 3:59 | 4:31 |
| Sled push | 2:48 | 3:20 |
| Run 3 | 4:06 | 4:51 |
| Sled pull | 3:41 | 4:36 |
| Run 4 | 4:12 | 4:51 |
| Burpee broad jump | 4:26 | 5:33 |
| Run 5 | 4:13 | 4:59 |
| Row | 4:26 | 4:48 |
| Run 6 | 4:21 | 4:52 |
| Farmers carry | 1:28 | 2:08 |
| Run 7 | 4:16 | 4:52 |
| Sandbag lunges | 3:33 | 5:08 |
| Run 8 | 4:25 | 5:11 |
| Wall balls | 4:42 | 7:05 |
| Roxzone | 4:56 | 6:25 |
| Finish | 1:08:19 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:19.
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