GBR Jake Allan
12 HYROX results (10 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 0:59:18 (Lisbon 2026) · Pro Men 1:03:33 (Málaga 2026) · Pro Doubles Men 0:57:36 (Perth 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:55 faster (1:03:13 to 0:59:18).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Jake Allan, James Griffinwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:57:36 | 14th of 88 | 30:23 | 24:06 | 3:07 | splitsSkiErg3:31Sled push1:49Sled pull3:18Burpee broad jump2:35Row4:08Farmers carry1:47Sandbag lunges3:07Wall balls3:51Run 12:47Run 23:48Run 34:08Run 44:05Run 54:07Run 64:12Run 73:48Run 83:31Full report for this race → |
| Bangkok 2026 13 Aug 2026what the whole field did → | Open Men · 30-34 | 1:00:10 | top 1% 11/3,253 | 31:00 | 23:47 | 5:28 | splitsSkiErg4:08Sled push1:45Sled pull2:28Burpee broad jump3:04Row4:14Farmers carry1:30Sandbag lunges2:49Wall balls3:49Run 14:07Run 23:32Run 33:40Run 43:42Run 53:45Run 63:47Run 73:49Run 84:42Full report for this race → |
| Lisbon 2026 1 May 2026what the whole field did → | Open Men · 30-34 | 0:59:18 | 9th of 1,304 | 31:24 | 24:07 | 3:51 | splitsSkiErg4:06Sled push1:59Sled pull2:50Burpee broad jump2:57Row4:14Farmers carry1:25Sandbag lunges2:53Wall balls3:43Run 12:57Run 23:44Run 34:03Run 44:01Run 54:12Run 64:08Run 74:11Run 84:11Full report for this race → |
| Málaga 2026 19 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:03:33 | top 11% 47/460 | 31:19 | 28:05 | 4:15 | splitsSkiErg4:04Sled push2:53Sled pull4:09Burpee broad jump3:02Row4:23Farmers carry1:28Sandbag lunges3:23Wall balls4:43Run 13:27Run 23:40Run 33:56Run 43:56Run 54:03Run 64:02Run 74:10Run 84:08Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Pro Men · 30-34 | 1:05:59 | top 17% 74/457 | 32:40 | 28:51 | 4:32 | splitsSkiErg4:00Sled push3:02Sled pull3:55Burpee broad jump3:56Row4:15Farmers carry1:33Sandbag lunges4:06Wall balls4:04Run 13:05Run 23:57Run 34:02Run 44:06Run 54:12Run 64:17Run 74:22Run 84:43Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Jake Allan, Kyle Hendersonwhat the whole field did → | Pro Doubles Men · team 35-39 | 0:59:56 | top 23% 130/575 | 25:38* | 26:08* | 8:15 | splitsSkiErg4:09Sled push2:13Sled pull3:18Burpee broad jump2:51Row4:22Farmers carry1:45Sandbag lunges3:19Wall balls4:11Run 12:32Run 22:57Run 33:01Run 43:06Run 53:09Run 63:10Run 73:16Run 84:30Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Open Men · 25-29 | 0:59:52 | 10th of 1,501 | 31:33 | 24:29 | 3:54 | splitsSkiErg3:56Sled push2:33Sled pull2:58Burpee broad jump2:44Row4:18Farmers carry1:25Sandbag lunges3:04Wall balls3:31Run 13:39Run 23:46Run 34:02Run 43:57Run 53:53Run 64:04Run 74:04Run 84:12Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 25-29 | 1:04:00 | top 4% 113/3,034 | 34:26 | 26:12 | 3:26 | splitsSkiErg4:03Sled push2:20Sled pull3:03Burpee broad jump3:46Row4:20Farmers carry1:28Sandbag lunges3:23Wall balls3:49Run 12:57Run 24:04Run 34:16Run 44:29Run 54:30Run 64:32Run 74:37Run 85:06Full report for this race → |
| Katowice 2025 22 Feb 2025what the whole field did → | Pro Men · 25-29 | 1:06:33 | top 10% 17/183 | 34:40 | 28:31 | 3:22 | splitsSkiErg3:59Sled push2:27Sled pull3:45Burpee broad jump3:30Row4:18Farmers carry1:33Sandbag lunges3:44Wall balls5:15Run 13:21Run 24:05Run 34:22Run 44:25Run 54:24Run 64:28Run 74:40Run 84:55Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Pro Men · 25-29 | 1:07:18 | top 12% 23/196 | 34:11 | 28:20 | 4:47 | splitsSkiErg4:01Sled push2:41Sled pull3:58Burpee broad jump3:51Row4:22Farmers carry1:32Sandbag lunges3:37Wall balls4:18Run 13:05Run 24:10Run 34:18Run 44:19Run 54:28Run 64:29Run 74:38Run 84:45Full report for this race → |
| Frankfurt 2024 14 Dec 2024what the whole field did → | Open Men · 25-29 | 1:04:53 | top 4% 57/1,480 | 32:51 | 27:28 | 4:39 | splitsSkiErg4:04Sled push2:03Sled pull2:56Burpee broad jump4:05Row4:12Farmers carry1:31Sandbag lunges3:28Wall balls5:09Run 13:22Run 23:56Run 34:06Run 44:09Run 54:13Run 64:11Run 74:20Run 84:38Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 25-29 | 1:03:13 | top 2% 27/1,766 | 33:25 | 26:37 | 3:15 | splitsSkiErg4:07Sled push1:59Sled pull2:58Burpee broad jump4:12Row4:17Farmers carry1:28Sandbag lunges3:41Wall balls3:55Run 12:47Run 24:23Run 34:28Run 44:28Run 54:41Run 64:33Run 74:46Run 83:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Lisbon 2026, against 1,304 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jake against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:59:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
