Athlete · Open Men · 30-34 · GBR GBR

Jake Allan

www.roxtimes.com/athletes/jake-allan-b7e8d3fd

12 HYROX races over 3 seasons: 10 solo, 2 in a team with 2 partners.

Best Open Men time59:18Lisbon 2026
Best Open Men place11thof 3,253 · Bangkok 2026
Latest race57:36Perth 2026 · Pro Doubles Men with James GriffinJake's best Pro Doubles Men time so far
Strongest part of the raceSled pullfaster than 99% of Open Men at Lisbon 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:00:001:01:001:02:001:03:001:04:00 best 59:18 best 59:18 · Lisbon

This line shows the finish time of Jake Allan at each race, oldest on the left; lower is faster.The best was 59:18 at Lisbon (May 2026); Jake Allan was 3:03 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Dublin Nov 2024 Open Men 1:03:13
Frankfurt Dec 2024 Open Men 1:04:53
Glasgow Mar 2025 Open Men 1:04:00
Málaga Mar 2025 Open Men 59:52
Lisbon May 2026 Open Men 59:18
Bangkok Aug 2026 Open Men 1:00:10

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:55 faster (1:03:13 to 59:18).

Every race

12 results at 12 races

Tap a result for its full report
Perth 2026 21 Aug 2026
Race results
Pro Doubles Men, team 30-34, with James Griffin 57:36 14th of 88; 6th of 29 aged 30-34 30:23 24:06 3:07† Runs 30:23 · Stations 24:06 · Roxzone 3:07

14th of 88 Pro Doubles Men (faster than 85%).

Jake Allan at HYROX Perth 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 88 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 88 Pro Doubles Men here
Run 1: 2:47 3:14 faster than 93%
SkiErg: 3:31 3:43 faster than 85%
Run 2: 3:48 4:24 faster than 87%
Sled push: 1:49 1:58 faster than 71%
Run 3: 4:08 4:44 faster than 82%
Sled pull: 3:18 3:51 faster than 78%
Run 4: 4:05 4:48 faster than 82%
Burpee broad jump: 2:35 2:37 faster than 54%
Run 5: 4:07 4:56 faster than 83%
Row: 4:08 4:10 faster than 55%
Run 6: 4:12 4:56 faster than 80%
Farmers carry: 1:47 2:00 faster than 88%
Run 7: 3:48 4:27 faster than 80%
Sandbag lunges: 3:07 3:29 faster than 66%
Run 8: 3:31 4:06 faster than 83%
Wall balls: 3:51 3:52 faster than 54%
Roxzone †: 3:07
Runs (8 km) 30:23 35:32 faster than 83%
Stations (8) 24:06
Finish 57:36 1:05:35 14th of 88 · faster than 85%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:00:10 11th of 3,253; 5th of 891 aged 30-34 31:00 23:47 5:28 Runs 31:00 · Stations 23:47 · Roxzone 5:28

11th of 3,253 Open Men (the fastest). Against the 49 who finished around 1:04:51: faster on every part, most on sled pull (0:57). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 0:52 more).

Jake Allan at HYROX Bangkok 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,253 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,253 Open Men here
Run 1: 4:07 5:47 faster than 98%
SkiErg: 4:08 4:54 faster than 99%
Run 2: 3:32 5:09 fastest in the field
Sled push: 1:45 3:35 fastest in the field
Run 3: 3:40 5:33 faster than 98%
Sled pull: 2:28 5:26 fastest in the field
Run 4: 3:42 5:30 faster than 98%
Burpee broad jump: 3:04 6:10 faster than 98%
Run 5: 3:45 5:47 faster than 98%
Row: 4:14 5:09 fastest in the field
Run 6: 3:47 5:39 faster than 98%
Farmers carry: 1:30 2:23 faster than 98%
Run 7: 3:49 5:42 faster than 97%
Sandbag lunges: 2:49 6:15 fastest in the field
Run 8: 4:42 7:36 faster than 98%
Wall balls: 3:49 8:20 faster than 99%
Roxzone: 5:28 10:25 fastest in the field
Runs (8 km) 31:00 47:30 faster than 98%
Stations (8) 23:47
Finish 1:00:10 1:41:02 11th of 3,253 · fastest in the field

Full report for this race →This result as data (JSON)

Open Men, 30-34 59:18 9th of 1,304; 3rd of 291 aged 30-34 31:24 24:07 3:51 Runs 31:24 · Stations 24:07 · Roxzone 3:51

9th of 1,304 Open Men (faster than 99%).

Jake Allan at HYROX Lisbon 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,304 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,304 Open Men here
Run 1: 2:57 3:45 faster than 97%
SkiErg: 4:06 4:33 faster than 97%
Run 2: 3:44 4:42 faster than 97%
Sled push: 1:59 3:22 faster than 98%
Run 3: 4:03 5:03 faster than 95%
Sled pull: 2:50 4:56 fastest in the field
Run 4: 4:01 5:05 faster than 96%
Burpee broad jump: 2:57 5:20 faster than 98%
Run 5: 4:12 5:12 faster than 95%
Row: 4:14 4:50 faster than 98%
Run 6: 4:08 5:08 faster than 94%
Farmers carry: 1:25 2:19 faster than 98%
Run 7: 4:11 5:07 faster than 93%
Sandbag lunges: 2:53 5:01 faster than 99%
Run 8: 4:11 5:36 faster than 97%
Wall balls: 3:43 6:49 faster than 98%
Roxzone: 3:51 5:50 faster than 98%
Runs (8 km) 31:24 39:57 faster than 97%
Stations (8) 24:07
Finish 59:18 1:23:50 9th of 1,304 · faster than 99%

Full report for this race →This result as data (JSON)

Pro Men, 30-34 1:03:33 47th of 460; 14th of 125 aged 30-34 31:19 28:05 4:15 Runs 31:19 · Stations 28:05 · Roxzone 4:15

47th of 460 Pro Men (faster than 89%).

Jake Allan at HYROX Málaga 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 460 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 460 Pro Men here
Run 1: 3:27 3:49 faster than 86%
SkiErg: 4:04 4:11 faster than 78%
Run 2: 3:40 4:03 faster than 83%
Sled push: 2:53 3:32 faster than 88%
Run 3: 3:56 4:17 faster than 77%
Sled pull: 4:09 5:33 faster than 88%
Run 4: 3:56 4:24 faster than 82%
Burpee broad jump: 3:02 4:10 faster than 87%
Run 5: 4:03 4:25 faster than 76%
Row: 4:23 4:36 faster than 80%
Run 6: 4:02 4:20 faster than 75%
Farmers carry: 1:28 2:00 faster than 93%
Run 7: 4:10 4:24 faster than 69%
Sandbag lunges: 3:23 4:39 faster than 91%
Run 8: 4:08 4:31 faster than 74%
Wall balls: 4:43 6:28 faster than 89%
Roxzone: 4:15 5:21 faster than 87%
Runs (8 km) 31:19 34:21 faster than 80%
Stations (8) 28:05
Finish 1:03:33 1:15:22 47th of 460 · faster than 89%

Full report for this race →This result as data (JSON)

Pro Men, 30-34 1:05:59 74th of 457; 26th of 127 aged 30-34 32:40 28:51 4:32 Runs 32:40 · Stations 28:51 · Roxzone 4:32

74th of 457 Pro Men (faster than 83%).

Jake Allan at HYROX Amsterdam 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 457 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 457 Pro Men here
Run 1: 3:05 3:18 faster than 73%
SkiErg: 4:00 4:09 faster than 79%
Run 2: 3:57 4:07 faster than 61%
Sled push: 3:02 3:45 faster than 89%
Run 3: 4:02 4:27 faster than 74%
Sled pull: 3:55 5:29 faster than 95%
Run 4: 4:06 4:30 faster than 72%
Burpee broad jump: 3:56 4:16 faster than 62%
Run 5: 4:12 4:33 faster than 69%
Row: 4:15 4:27 faster than 77%
Run 6: 4:17 4:28 faster than 60%
Farmers carry: 1:33 1:53 faster than 83%
Run 7: 4:22 4:30 faster than 57%
Sandbag lunges: 4:06 4:58 faster than 75%
Run 8: 4:43 5:02 faster than 66%
Wall balls: 4:04 6:28 faster than 96%
Roxzone: 4:32 5:30 faster than 83%
Runs (8 km) 32:40 35:04 faster than 68%
Stations (8) 28:51
Finish 1:05:59 1:16:49 74th of 457 · faster than 83%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 35-39, with Kyle Henderson 59:56 131st of 575; 18th of 118 aged 35-39 25:38* 26:08* 8:15 Runs 25:38 · Stations 26:08 · Roxzone 8:15

131st of 575 Pro Doubles Men (faster than 77%).

Jake Allan at HYROX London ExCeL 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 575 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 575 Pro Doubles Men here
Run 1: 2:32 2:53 faster than 83%
SkiErg: 4:09 4:06 faster than 43%
Run 2: 2:57 3:23 faster than 85%
Sled push: 2:13 2:03 faster than 30%
Run 3: 3:01 3:36 faster than 91%
Sled pull: 3:18 3:58 faster than 90%
Run 4: 3:06 3:38 faster than 87%
Burpee broad jump: 2:51 2:44 faster than 43%
Run 5: 3:09 3:43 faster than 84%
Row: 4:22 4:19 faster than 43%
Run 6: 3:10 3:41 faster than 83%
Farmers carry: 1:45 1:36 faster than 27%
Run 7: 3:16 3:43 faster than 80%
Sandbag lunges: 3:19 3:31 faster than 59%
Run 8: 4:30 5:08 faster than 80%
Wall balls: 4:11 4:19 faster than 57%
Roxzone: 8:15 9:45 faster than 86%
Runs (8 km) 25:38 30:04 faster than 91%
Stations (8) 26:08
Finish 59:56 1:07:16 131st of 575 · faster than 77%

Full report for this race →This result as data (JSON)

Open Men, 25-29 59:52 10th of 1,501; 3rd of 246 aged 25-29 31:33 24:29 3:54 Runs 31:33 · Stations 24:29 · Roxzone 3:54

10th of 1,501 Open Men (faster than 99%).

Jake Allan at HYROX Málaga 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,501 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,501 Open Men here
Run 1: 3:39 4:15 faster than 88%
SkiErg: 3:56 4:23 faster than 98%
Run 2: 3:46 4:40 faster than 96%
Sled push: 2:33 3:05 faster than 86%
Run 3: 4:02 5:02 faster than 95%
Sled pull: 2:58 4:31 faster than 98%
Run 4: 3:57 5:01 faster than 96%
Burpee broad jump: 2:44 5:07 faster than 99%
Run 5: 3:53 5:11 faster than 98%
Row: 4:18 4:53 faster than 97%
Run 6: 4:04 5:02 faster than 94%
Farmers carry: 1:25 2:05 faster than 97%
Run 7: 4:04 5:02 faster than 94%
Sandbag lunges: 3:04 4:59 faster than 99%
Run 8: 4:12 5:18 faster than 94%
Wall balls: 3:31 5:55 faster than 99%
Roxzone: 3:54 6:09 faster than 98%
Runs (8 km) 31:33 39:47 faster than 96%
Stations (8) 24:29
Finish 59:52 1:21:44 10th of 1,501 · faster than 99%

Full report for this race →This result as data (JSON)

Open Men, 25-29 1:04:00 113th of 3,034; 32nd of 489 aged 25-29 34:26 26:12 3:26 Runs 34:26 · Stations 26:12 · Roxzone 3:26

113th of 3,034 Open Men (faster than 96%). Against the 91 who finished around 1:05:03: most time gained on wall balls (0:50), most lost on the eight runs (0:59). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 1:01 more).

Jake Allan at HYROX Glasgow 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,034 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,034 Open Men here
Run 1: 2:57 3:36 faster than 95%
SkiErg: 4:03 4:22 faster than 90%
Run 2: 4:04 5:02 faster than 97%
Sled push: 2:20 2:52 faster than 87%
Run 3: 4:16 5:22 faster than 96%
Sled pull: 3:03 4:24 faster than 97%
Run 4: 4:29 5:21 faster than 92%
Burpee broad jump: 3:46 5:20 faster than 88%
Run 5: 4:30 5:36 faster than 95%
Row: 4:20 4:43 faster than 92%
Run 6: 4:32 5:28 faster than 92%
Farmers carry: 1:28 2:04 faster than 96%
Run 7: 4:37 5:29 faster than 90%
Sandbag lunges: 3:23 4:59 faster than 96%
Run 8: 5:06 4:41 faster than 35%
Wall balls: 3:49 6:31 faster than 98%
Roxzone: 3:26 4:55 faster than 96%
Runs (8 km) 34:26 40:58 faster than 90%
Stations (8) 26:12
Finish 1:04:00 1:22:00 113th of 3,034 · faster than 96%

Full report for this race →This result as data (JSON)

Pro Men, 25-29 1:06:33 17th of 183; 7th of 30 aged 25-29 34:40 28:31 3:22† Runs 34:40 · Stations 28:31 · Roxzone 3:22

17th of 183 Pro Men (faster than 91%).

Jake Allan at HYROX Katowice 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 183 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 183 Pro Men here
Run 1: 3:21 3:27 faster than 60%
SkiErg: 3:59 4:13 faster than 84%
Run 2: 4:05 4:37 faster than 82%
Sled push: 2:27 2:56 faster than 85%
Run 3: 4:22 5:02 faster than 82%
Sled pull: 3:45 5:33 faster than 93%
Run 4: 4:25 5:06 faster than 79%
Burpee broad jump: 3:30 4:50 faster than 86%
Run 5: 4:24 5:09 faster than 84%
Row: 4:18 4:33 faster than 82%
Run 6: 4:28 5:04 faster than 78%
Farmers carry: 1:33 2:03 faster than 95%
Run 7: 4:40 5:09 faster than 76%
Sandbag lunges: 3:44 5:01 faster than 93%
Run 8: 4:55 5:44 faster than 79%
Wall balls: 5:15 6:41 faster than 78%
Roxzone †: 3:22
Runs (8 km) 34:40 39:37 faster than 80%
Stations (8) 28:31
Finish 1:06:33 1:21:40 17th of 183 · faster than 91%

Full report for this race →This result as data (JSON)

Pro Men, 25-29 1:07:18 23rd of 196; 4th of 29 aged 25-29 34:11 28:20 4:47 Runs 34:11 · Stations 28:20 · Roxzone 4:47

23rd of 196 Pro Men (faster than 88%).

Jake Allan at HYROX Manchester 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 196 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 196 Pro Men here
Run 1: 3:05 3:07 faster than 56%
SkiErg: 4:01 4:06 faster than 61%
Run 2: 4:10 4:27 faster than 65%
Sled push: 2:41 3:18 faster than 91%
Run 3: 4:18 4:43 faster than 76%
Sled pull: 3:58 5:42 faster than 95%
Run 4: 4:19 4:55 faster than 84%
Burpee broad jump: 3:51 4:23 faster than 65%
Run 5: 4:28 4:55 faster than 75%
Row: 4:22 4:25 faster than 58%
Run 6: 4:29 4:51 faster than 71%
Farmers carry: 1:32 2:08 faster than 95%
Run 7: 4:38 4:54 faster than 67%
Sandbag lunges: 3:37 5:03 faster than 95%
Run 8: 4:45 5:02 faster than 64%
Wall balls: 4:18 6:26 faster than 94%
Roxzone: 4:47 5:44 faster than 83%
Runs (8 km) 34:11 37:29 faster than 72%
Stations (8) 28:20
Finish 1:07:18 1:18:27 23rd of 196 · faster than 88%

Full report for this race →This result as data (JSON)

Open Men, 25-29 1:04:53 57th of 1,480; 16th of 258 aged 25-29 32:51 27:28 4:39 Runs 32:51 · Stations 27:28 · Roxzone 4:39

57th of 1,480 Open Men (faster than 96%). Against the 46 who finished around 1:05:58: most time gained on sled pull (0:44), most lost on wall balls (0:39). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 1:37 more).

Jake Allan at HYROX Frankfurt 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,480 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,480 Open Men here
Run 1: 3:22 4:15 faster than 95%
SkiErg: 4:04 4:39 faster than 98%
Run 2: 3:56 4:47 faster than 92%
Sled push: 2:03 2:45 faster than 95%
Run 3: 4:06 5:07 faster than 94%
Sled pull: 2:56 4:50 fastest in the field
Run 4: 4:09 5:10 faster than 92%
Burpee broad jump: 4:05 5:22 faster than 83%
Run 5: 4:13 5:16 faster than 93%
Row: 4:12 4:42 faster than 96%
Run 6: 4:11 5:13 faster than 92%
Farmers carry: 1:31 1:57 faster than 90%
Run 7: 4:20 5:14 faster than 89%
Sandbag lunges: 3:28 4:54 faster than 94%
Run 8: 4:38 5:57 faster than 93%
Wall balls: 5:09 6:33 faster than 80%
Roxzone: 4:39 6:51 faster than 95%
Runs (8 km) 32:51 41:05 faster than 93%
Stations (8) 27:28
Finish 1:04:53 1:24:35 57th of 1,480 · faster than 96%

Full report for this race →This result as data (JSON)

Open Men, 25-29 1:03:13 27th of 1,766; 9th of 245 aged 25-29 33:25 26:37 3:15 Runs 33:25 · Stations 26:37 · Roxzone 3:15

27th of 1,766 Open Men (faster than 98%).

Jake Allan at HYROX Dublin 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,766 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,766 Open Men here
Run 1: 2:47 3:09 faster than 86%
SkiErg: 4:07 4:18 faster than 79%
Run 2: 4:23 5:11 faster than 94%
Sled push: 1:59 2:42 faster than 95%
Run 3: 4:28 5:43 faster than 98%
Sled pull: 2:58 4:39 faster than 99%
Run 4: 4:28 5:45 faster than 97%
Burpee broad jump: 4:12 5:51 faster than 87%
Run 5: 4:41 5:59 faster than 96%
Row: 4:17 4:49 faster than 96%
Run 6: 4:33 5:49 faster than 97%
Farmers carry: 1:28 2:05 faster than 96%
Run 7: 4:46 5:48 faster than 94%
Sandbag lunges: 3:41 5:03 faster than 91%
Run 8: 3:23 4:21 faster than 94%
Wall balls: 3:55 6:40 faster than 98%
Roxzone: 3:15 5:07 faster than 99%
Runs (8 km) 33:25 42:03 faster than 97%
Stations (8) 26:37
Finish 1:03:13 1:24:03 27th of 1,766 · faster than 98%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Jake has done each station

Part Best Race Typical
SkiErg 3:56 Málaga 2025 · best of 6 4:34
Sled push 1:45 Bangkok 2026 · best of 6 3:04
Sled pull 2:28 Bangkok 2026 · best of 6 4:57
Burpee broad jump 2:44 Málaga 2025 · best of 6 5:38
Row 4:12 Frankfurt 2024 · best of 6 4:53
Farmers carry 1:25 Lisbon 2026 · best of 6 2:11
Sandbag lunges 2:49 Bangkok 2026 · best of 6 5:20
Wall balls 3:31 Málaga 2025 · best of 6 7:03
Runs (8 km) 31:00 Bangkok 2026 · best of 6 41:47
Roxzone 3:15 Dublin 2024 · best of 6 7:23
How to read

Each station's best across Jake's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

2 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Lisbon 2026, against 1,304 Open Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Jakeedge = faster than everyone, centre = slowest

This chart shows where Jake sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Runs (faster than 97%).

See the numbers
Part Jake: faster than
Ski 97%
Push 99%
Pull 99%
BBJ 99%
Row 99%
Carry 99%
Lunges 99%
Wall balls 99%
Roxzone 98%
Runs 97%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 97%
Sled push faster than 99%
Sled pull faster than 99%
Burpee broad jump faster than 99%
Row faster than 99%
Farmers carry faster than 99%
Sandbag lunges faster than 99%
Wall balls faster than 99%
Roxzone faster than 98%
Runs (8 km) faster than 97%

How much of the field Jake beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Runs (8 km) (faster than 97%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:27 faster
Sled push 1:23 faster
Sled pull 2:06 faster
Burpee broad jump 2:23 faster
Row 0:36 faster
Farmers carry 0:54 faster
Sandbag lunges 2:08 faster
Wall balls 3:06 faster
Roxzone 1:59 faster
Runs (8 km) 8:33 faster

Jake's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:33 faster); weakest: SkiErg (0:27 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jake against the typical Open Men finisher

Jake59:18
2:574:063:441:594:032:504:012:574:124:144:081:254:112:534:113:433:51
Typical Open Men1:22:38
3:454:334:423:225:034:565:055:205:124:505:082:195:075:015:366:495:50
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jake: 31:26 running, 24:07 at the stations and 3:51 in the roxzone; the longest station was the row (4:14).Below, Typical Open Men: 39:38 running, 37:10 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:49).

See the numbers
Part Jake Typical Open Men
Run 1 2:57 3:45
SkiErg 4:06 4:33
Run 2 3:44 4:42
Sled push 1:59 3:22
Run 3 4:03 5:03
Sled pull 2:50 4:56
Run 4 4:01 5:05
Burpee broad jump 2:57 5:20
Run 5 4:12 5:12
Row 4:14 4:50
Run 6 4:08 5:08
Farmers carry 1:25 2:19
Run 7 4:11 5:07
Sandbag lunges 2:53 5:01
Run 8 4:11 5:36
Wall balls 3:43 6:49
Roxzone 3:51 5:50
Finish 59:18 1:23:50

The race in order, left to right. A wider block than the one below is slower than typical.

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